Much improved (faster, 1 Hz) EMDR Eye Movement Desensitization and Reprocessing (creative commom)

[@Randomdude-i8x]

I have used this a lot for self-EMDR. It's not that difficult if you have done it with a therapist. The amount of trauma I have is simply too much to process in one hour per week with a therapist. It would take a lifetime, so I am happy I can do it myself. I still see my therapist weekly to talk.

[@tientruong2007]

does self emdr help?

[@isabellagrisales5722]

What are the things therapists ask with this ?

[@austinkim8213]

I feel like mine will take two lifetimes. :\

[@Randomdude-i8x]

@@tientruong2007 yes when done right the emotional charge will dissapear. You still will have the memory, but the traumatic emotions are feeled trough / finished to a healthy end and can be released. I advise you to do it first with a therapist and make sure you're a bit stable. It's possible you discover new trauma that might be even worse. Self therapy is a real thing but I advise to have someone walking with you (a psychologist for example) to help you to stay on a healthy path.

[@Randomdude-i8x]

@@isabellagrisales5722 they can ask you to go back to the traumatic memory and what part of it has the most emotional charge and can ask you to focus on it and feeling through wile following the moving dot and listening to the ticks. During that they will try to maintain contact and keep you party present in the here and now. And they do emdr for 30-60-90 seconds and then ask you about the experience and rate the amount of emotions and than start the whole cycle again. I think the key with trauma is simple, you'll just need to feel the emotions trough, finish them and than you can let go. You can also talk in a loving and accepting way to your inner children and ask them stuff.

[@maggigiraud5663]

Hey Mr. Goose: I am a licensed therapist, working on zoom and your EMDR ball is great!. I click the video and share the screen on zoom. Your work is much appreciated in this era of covid. Many thanks.

[@abdelwahabelnaggar3734]

محمكحدكمحممم

[@alextango4874]

Have you been showing a ball to a client for more than an hour? Does he pay and leave?

[@ZombielandPB]

@@alextango4874 lol now that's funny!

[@thereeldemodeal3389]

@maggi Giraud so why would I pay you for therapy then, if I can log on here myself and just DIY it?

[@panchopistola8298]

@@alextango4874 ive done this from home

[@enriquemelendez4547]

I was familiar with EMDR but It all made sense when I read,"The Body Keeps The Score: Brain, Mind, and Body in the healing of trauma" by Bessel Van Der Kolk. thank You.

[@johnnypolex]

I use this for Accelerated Resolution Therapy on myself. ART is life changing for me and most. About 3x sessions of 5 mins can literally solve a lifetime of trauma. It even solved my narcolepsy sleep disorder immediately. This is after a couple decades of drifting into sleep and not knowing what is awake or sleep sometimes. I went from being able to drive 20 mins to now 15hrs or so.

[@eiendeeai]

Could you share more on the protocol for narcolepsy? Was yours due to trauma rather than the typical causes of narcolepsy?

[@johnnypolex]

@@eiendeeai In short, the protocol for me was: First part of three; while following the dot, visualize one of your traumas in first-person POV from beginning to end. It doesn’t have to be 100% accurate. Just do your best. It also doesn’t have to be your worse trauma, since that could cause you to disassociate. You will probably feel things which feel very real. 2nd part of three; while following the dot, again visualize the trauma but in 3rd-person POV. You will probably feel feelings of sadness or compassion, but not guilt or fear necessarily. The final part; while following the dot, visualize the trauma in 3rd person POV again. But, this time, change the scenario in any way, creative or not, funny or neutral. It’s sort of like Adobe Photoshop or Adobe Aftereffects for your amygdala. Your amygdala response, essentially, can be reprogrammed via visualization imagery after/while unlocking it with the eye movements. This protocol should work for almost anyone that doesn’t tend to disassociate easily. But even then, it could work with some modifications to the protocol.

[@eiendeeai]

@@johnnypolex Ah thanks for responding. I was hoping this would work for classic Narcolepsy (i.e. not due to psychological trauma). Was your Narcolepsy also diagnosed with a Multiple Sleep Latency Test?

[@johnnypolex]

@@eiendeeai yes, it was done with an overnight and daytime multiple sleep latency test Aw, I wish I could’ve helped you. I had to rely on so many hacks to live life w/ narcolepsy. Like living close to work, fasting most of the day, getting naps in, avoiding high glycemic foods, drinking 5hr energies while driving. But the lucid dreaming was cool and not experiencing jet lag was a positive.

[@naomimara3340]

​@@johnnypolex Omg! This is me. I worked and lived at the same place, I fast untill evening to stay awake, lots of coffe. I thought it was depression..for 17years kept taking Benzo&antidepressants.😢 I did eventually speak to "sleep Dr" but he required getting of meds first in order to get Sleep test. So I am in Benzo and ssri withdrawal for past few months, almost done. But sleepines is still here. (However not every day, but still). The most awful thing with this is, how do you explain to people why you have to postpone date/going out/business appointment/Dr appointment? "Sorry I suddenly have to sleep, talk to you in 2h." Nobody understands, not even a terapist. So you just withdraw from social circles, keep it at minimum. Sorry, it's just you described my life. Thank you.

[@dbryantmsed]

As a therapist, I've had to transition my EMDR work to telehealth during the pandemic. This is amazing! Thank you so much!

[@susanherrera2165]

This EMDR helpful for eating disorders

[@thereeldemodeal3389]

All these therapists using this youtube video for therapy. So why bother paying them $$$ when I can just go on youtube and do it myself?

[@dbryantmsed]

@@thereeldemodeal3389 the internet is a tough place to tell if people are kidding or stupid sometimes. Just looking at this isn’t therapy. There’s an entire process of guidance that we spend 48 hours of classroom time plus 20 hours of supervision on top of 6 or more years of post secondary education to learn how to do.

[@thereeldemodeal3389]

@@dbryantmsed Hi there. Not sure why you mentioned something about people kidding and being stupid, but I do appreciate your feedback.

[@janoconnor2706]

This is great! I can no longer afford Virtual EMDR so was over the moon to find this. I use it at .75 speed which gives the metronome noise a bit of echo... love it. AND it still works a charm. Used it today for scrambled negative thoughts and nerves for tomorrow's important group assessment job interview. Now smoothed away and I have the feeling of excitement about doing my best and meeting new people. This EMDR stuff is the bizzo!!

[@Olga-rd3gg]

Thank you for creating this. Hard to find a free EMDR tool and it was very nice of you to offer it to us for free.

[@paulcadote8683]

I had severe PTSD in the past. Today I have overcome most of my fears with EMDR in general and more specifically with this video. Mr. Goose thank you so much for sharing all your work!

[@asfurasfur4692]

Nasil yaptiniz?

[@Sharebearr1214]

I am doing EMDR therapy with my therapist and my traumatic thought/event is significantly subdued when I know someone else is watching me or is there, these feeling go from a 9/10 ---> 3/10 when someone is there. So when this traumatic thought/ event happens in my own time I can now use this to help lessen the severity of this thought/ event over time! 👍 I'm so thankful for this video ✨ it means I have hope!

[@saratouron2468]

I tried others , but this one is the most effective, and I think it is for the speed . Amazing results ¡. Thank you ¡

[@jeffreycrawford5059]

Thank you. I've fought nausea from Covid for months. Then read in an excellent book called chronic how EMDR can help nausea. 3 days is about all it took to make me whole again. Now only a few meds. THANK YOU for that

[@CardiganCounselor]

What is the book called? I found articles when I googled that but not books.

[@jeffreycrawford5059]

@@CardiganCounselor the book is called Chronic. It deals with an epidemic of effects from ticks spiders etc. But the co-author really had success against nausea by using EMDR

[@soscruffy]

I am so grateful for this video. I can't tell you how much it has helped over 4 years. Please can you keep it up here 🙏🏼 It's saving me in ways I need

[@Chikin1ninjas]

The more relaxed I got, the more the yellow ball looked like a little yellow fishy, endlessly swimming towards me in a zig-zag. When I was a kid, I'd stare out the window of our car and imagine a giant sewing needle that would fly alongside us, over the grass beside the road. Every time a side road intersected ours, the needle would dive like a dolphin under that road and poke back up, leaving a stitch in the earth. The more frequent the roads, the more lively the leaping. I tried not to miss a single street. It was hypnotically relaxing, and I now wonder whether I was automatically doing a form of EMDR at that time as a way to cope with my narcissistic mom. Keep coming towards me, sunny little fishy! This personality will be sewn back together, by golly.

[@corneliadennis2892]

@@MrGoose777 Me , too! What a lovely image!

[@AdaAdi77]

sounds like a beautiful daydreaming, maybe gaze brainspotting

[@SharlotEisentraut]

I really appreciate this video. It's long which helps with simple starting and stopping. It's awesome that such a simple concept can help someone so much in overcoming negative beliefs based on past experience (when a path is followed correctly) so that one can move forward into the future with grace and determination. Thank you.

[@ModernJewelryMakers]

Sharlot E. I just started this yesterday- this video seemed like one of the best self administrated ones - have you found it helps you? How long of a sessions are you doing? I realize everyone is different- I can’t really do more than 5 minutes & I just want to stop - but I also want it to work! Thank you if you see this!

[@SharlotEisentraut]

@@ModernJewelryMakers There are books out there on self-administered EMDR. When I first started, I could only do 10 minutes at a time, practicing with Nature's EMDR before going on to 1 hour sessions with a very good therapist who led me well. I was with her for about 2-3 months at one session per week before the quarantine. As I went, I was able to go for longer periods, it's a lot like flexing a muscle, the more you flex that muscle, the more stamina that muscle might have (I've so far maxed out at 3 hours in a day but I made that decision for myself because I want transformational healing, I make sure I stay away from all drugs {except coffee}, I also rest well and eat well for what my body and brain needs. Beets really help the healing process along with chicken, skin on.)

[@mapip.7475]

Hi @@SharlotEisentraut , You mentioned there are books on self-administrated EMDR, could you please give me the names of some of them ?

[@ayuanggraini2436]

I have Been using this for 2 years in row. To process my emotional disregulation because of emotional trauma from abuse that was inflicted by pwnpd, pwbpd and psychopath. I am not healed 100% yet. I cant express how much it helped me. But i am truly grateful for your work. God bless

[@selfhealingformentalwellbe7605]

Thank you for this! After suffering chemical sensitivity for the past few years this has definitely made a massive difference in only using it for a few weeks. I go to this on the daily now for at least five mins just to keep things in order. I found out about EMDR thorugh a book by Bessel Van Der Kolk, the body keeps the score. Thanks again, blessing and light to you my friend 🙏

[@pomate1]

I have multiple chemical sensitivity too. I didnt realise it helped for that. Im excited to get that under control. I get hypo sensitive skin and its awful. Thank you so much. I had emdr at a therpists for ptsd and I swear it saved my life. Symptoms have been creeping back lately tho x

[@selfhealingformentalwellbe7605]

@@melissakamara4740 your right, I've noticed this as of late too. I haven't been doing my morning sessions for a few weeks now, time to get back at it I suppose ☺️

[@reneebursey6769]

I am nearly 70 with a lifetime of trauma to untangle. This is my 6th therapist and I have a total of 7 years of therapy. The eye movement therapy is the FIRST type of therapy that has actually been beneficial. I can't take anti depressants, experience is...they just make things worse. I just got this video from my therapist so I have not tried it....however, I think the sound is highly distracting. For me, I'm going to turn off the sound. Best healing wishes for all.

[@reneebursey6769]

@@ThoughtsBecomeThingsChannel I am very sorry to hear about the panic attacks. My family has recently added ashwagandha to our daily herbal supplements. None of us have the same mental demons but ALL of us agree, the ashwagandha helps tremendously. I haven't had a panic attack since I began a daily regimen. Haven't got a clue if it will help you, nothing to lose by giving it a try? Sending you light and love

[@phyllisboyle1162]

@@ThoughtsBecomeThingsChannel Look up eft

[@ayuanggraini2436]

woah opposite with me i cant do it without the sound. the sound help my brain to direct my eyes to the ball... and with the sound i felt my trauma get destroyed better than without it

[@rolandadorjani991]

Even the fact that your name s Mr Goose is very soothing and therapeutic

[@efthappinessandlove6785]

Thanks so much! Really I'm working hard and a lot of things are melting. As far as I'm concerned, the effects are immediate. I use it at work (passive-aggressive environment), for all the things that disturb me. If I can't use the computer, I run my fingers in front of my face. I recover more strength, self-confidence, positivity every day. It is not an autosuggestion, I feel it inside, in the body. It's real. I have tried using it with sound as well and I realize that the combination of the two makes the process easier. Sorry for my imperfect english, i am using google translate

[@Feline-philosopher]

If it helps with coping in a passive -aggressive environment im sold !

[@ModernJewelryMakers]

This was great - even 5 minutes- made a huge difference! Thank you!

[@totoro0404]

Thank you so much for sharing this. This alone has helped me tremendously in releasing stuck energy relating to so many events. I have tried many techniques in the last decade to heal my self, this one is one of the best. May you have a wonderful life.

[@jonasbertilbellander]

Thank you for this one. I notice just 2 or 3 minutes works fine. Likes the speed of the ball too. 🍀

[@agnes7068]

Danke, ich hab bereits an EMDR Sitzungen teilgenommen und weiß daher das es funktioniert und die Situation zu nur noch einer Erinnerung geworden ist, dieses Video hilft mir die Augen rollen mit man kann es tatsächlich für sich selbst anwenden. Die Geschwindigkeit ist super übrigends, Danke

[@Slime5276]

Thank you!

[@asiya796]

Thanks for your videos! I am working with a psychologist online and we use one of your older videos. That is also interesting your nickname is reminding me my childhood because geese were my best friends, no jokes! :)

[@juliusway]

This is great thanks! Personally I'd really prefer a version without the warning sign to pause that comes up frequently - while I understand the thinking to have it, if I'm at a critical point in the feeling/processing of a memory or emotion it can be very distracting and throw me off. Otherwise top notch.

[@ayseguldemirkazk9950]

I am of the same opinion.

[@1994glg]

I just listen to the taps cus that's what my therapist did on zoom. But I don't have the money to pay her.

[@qwertyuiop-ke7fs]

I found it very useful to take breaks

[@thereeldemodeal3389]

This saved me hundreds of $$$ of going to a therapist who will have me watch this video and pay for them. Instead, I skip over the middle man and go right to this video for free!

[@stelladallasAlabama]

Thank you for your responsiveness to comments

[@dellpryor3149]

Thanks for the gift of this. Emdr is very effective and this tool for self help often works like magic!

[@Randomdude-i8x]

You can combine this with a technique called haveing (stroking your upper arms while going to a nice place an fantasy while still feeling the painful emotion). You can also combine this with EFT (emotional freedom technique, aka tapping). There is also faster-eft where you program yourself with new concepts.

[@usagi_t]

I have a feeling that EMDR is some kind of "upper" for trauma processing, and EFT is "downer".

[@Randomdude-i8x]

@@usagi_t how do you mean that? Like caffeine or valerian root?

[@usagi_t]

@@Randomdude-i8x No haha... the EMDR helps us find the root of the problem and that process can be stressful, EFT helps us to calm down that problem. Maybe I'm wrong.

[@Randomdude-i8x]

@@usagi_t I use both for both of these goals. I find that eft takes more of my concentration, especially when you do faster eft (with the affirmations) so I get distracted from the emotions. Due to the nature of my trauma I am naturally inclined to move away from the trauma (dissociate) so I find I do that less often. When I can access the real hard core stuff I use both, emdr and eft as fast as I can. I made an app on my phone that makes left-right alternating sounds for the emdr.

[@Randomdude-i8x]

@@usagi_t havening I find is mainly calming. Emdr and eft I find both can uproar new trauma.

[@hollyleary8769]

Much improved! Thanks so much for providing such a long video too.

[@Dizzyprophet]

This is great. It also sounds awesome in the headphones. It would be cool to have a version w bilateral ticks to match the ball. I love this. Thank you!

[@Bec-ca]

As a therapist working with many clients remotely, I had been needing a visual BLS to screen share. This is awesome thank you! I'd even take one a bit faster! :)

[@jenniferbrown8712]

Agreed! Some people need faster to get things moving sometimes.

[@1994glg]

There are faster speeds available on KZbin

[@1994glg]

Click the three dots on mobile

[@jenniferbrown8712]

@@1994glg yeah, I've noticed that in the last month or so. The trouble is that the visual and audio quality is not fantastic when you adjust the speed, though it has been usable enough so far. Thank you for pointing that out, though!

[@1994glg]

@@jenniferbrown8712 I don't care cus I've been seeing a therapist for a year and she was just doing audio. So here also just audio

[@xMADCx]

This EMDR helped me to think clearly about some situations, if you focus and knows about the method it really helps! thank you!

[@milochamp1586]

Thank you sir. I had traumas about things dumb humans hold after someone dies keeping the dead for days. Horror movies showed them as negative things including those dumb dracula movies. Evil movie makers and people traumatizing young people. Now I cannot go to a place like that after someone dies. I cannot even see a word related to things they have after one dies. I get traumatized. I tried this fast moving ball on screen. It's good. My anger came out. That past trauma/childhood programming from horror and sad movies have been preventing me from going out during the day in case I see those dead body carrying things. I don't remember how that affected me when I was young. I think it's childhood programming and movies that caused this pain and fear. My appointment with EMDR physiologist is in October. Long wait.

[@austinkim8213]

My favorite part is when the ball moves.

[@austinkim8213]

@@MrGoose777 Dats a lot of bitcoin. But thanks for the video, I use it multiple times a day for months and it's helped tremendously (I first saw an EMDR therapist for a year before doing that). Just a suggestion, it would be cool if when wearing headphones, the sound also alternates from left to right, synchronized with the ball's left and right movement. My EMDR's therapist setup did that and I think it helps.

[@inaweofhisgrace]

Thank you for this video. It is very helpful with my therapy.. God bless you

[@zkruss5395]

Thank you for making this, it's really helping me!

[@oliviagentry8270]

Thank you ! i have facia; and teeth pain and I am finding some relief with this EMDR

[@asheton5]

I noticed it helps to (if on cell phone watching) to change it to landscape mode so my movements are a bit more "full" per say than in regular portrait mode.

[@altosmusiclab2248]

I think everyone would benefit, and that knitting left and right brain together can increase your I.Q.

[@infonte1]

Thank you for your contribution!

[@up3564]

Wow... I switched my earphones to the opposite ears and the ball slowed down. Also, rather than the ball flowing towards the wall ...it appeared to being pushed away from the wall. I rather liked this effect ♡

[@persevere6326]

I have a subscription to virtual emdr.. it’s not cheap! I must say, your setup is just as good. I’ll be cancelling my subscription

[@lovingtruth4577]

Thank you very much. I appreciate this. May you be abundantly blessed. EFT, EMDR and listening to (and reading aloud scriptures from Neville Goddard true foundation/perspective of scriptures/ God and I are One) are completely transformative. I AM "Christ" consciousness, perfect love, peace, harmony, joy, power, unity with all the manifest words of God (John 1/ "sons" of God). 💓O👫E💓

[@shareebee2158]

This has been immensely helpful in helping me uncover perhaps my core wound of perceived loss of a happy childhood. I didn't know I was grieving this whole time. That this terrible grief has been buried deep down. I never would have known! Now I understand all my decisions, my tendencies as an adult was dictated by this grief. I feel I'm off to better things and can finally learn to let go of expectations from my parents, especially my mom.

[@SY4E1]

God bless you for making this!!!

[@ssri-sq1sd]

Sometimes I feel alone with my CPTSD. I have trauma from my very childhood. I caused me also panic attacks. I go a couple years for EMDR and maybe also medication for my anxiety. This helps me also a lot. I go talk weekly to my tharapist.

[@shirleygalicia9041]

Thanks for sharing this☺️

[@susansouth3552]

Really good emdr. Thx

[@jeffreyhughes8185]

Thank you for uploading this

[@gregglockhart9551]

Thanks Mr.Goose! You’re good!

[@nuez23747]

I appreciate such content. I have a chronic destructive pattern of attracting sex addicts and narcissists as my parents were such, although I see through them after some hours and I don't engage with them, it's retraumatizing each time. I also experienced 2 sexual abuses and sexual harassment a lot. I can't afford Emdr as I'm also paying medical bills for my bodily diseases. I'm so dissociative and frozen I tried meditation and resources for years nothing helped. I can't say this helps me, but it forces me to reconnect to myself again stop being so detached and panicked in others presence. It also makes me more quiet. What I also need is LSD trip stimulation I have ADS I need stimula otherwise I will drift away most of the time

[@liam.4454]

It makes my eyes tired and relaxed but I'm not sure how it's supposed to help my mental health problems

[@fanweibhatter487]

there is a process that goes with it. you need sessions with an accredited therapist to gain the full benefit.

[@koariko]

thank you, Mr. Goose!

[@alvaroj8655]

I wish there was mdma assisted psychoterapy on youtube

[@asicohen23-u4m]

1. האם אני צריך לשחרר את המחשבות שלי קודם כדי שזה יעבוד? 2. האם זה בסדר להשתמש במסך בגודל 15 אינץ'? 3. כשאתה עושה את זה, האם המחשבות שמתרוצצות בראש שלך אמורות להפסיק או שהרגש אמור להיעלם? מה אתה אמור להרגיש?תודה

[@zaibykhan4482]

really great and nice

[@riavanoostveen2675]

Thank you so much for your help.

[@nicolaslg1421]

Do you have a page where I can make a donation or something? Your videos are helping so much with my PTSD and I would like to show how grateful I am.

[@fuckmeditation]

@@MrGoose777 Thank you you are amazing !!

[@notundermywatch3163]

Thank you so much.

[@MargotTenenbaum000]

I wonder if anyone has any thoughts on this. The very fast emdr (like this video) makes me quite anxious and it feels like my breathing gets shallow and strained. My understanding, however, is that this is the more appropriate speed/movement for desensitization. Is it kind of like yoga, where an experience of initial increased anxiety (though uncomfortable) is a positive sign of energy moving/releasing? Or is it more a sign that this speed is unhelpful for me? Not asking for professional medical advice (this is youtube, i get it), just thought some of you on here might have some insight or experience with this. The older, slower video with the slightly curved movement does not cause this effect. I'm wondering if that's because it's not working at all...? Any thoughts would be most welcome, thank you! (Oh! also. Thoughts on slowing the speed of this one to .75? Mr. Goose, what do you think?). Thank you, regardless for this valuable contribution to our collective healing

[@LilyNeons]

Thanks for this. I needed it! Edit: help. my therapist keeps making me use it :(

[@fanweibhatter487]

i've been using this with my EMDR therapist, excellent stuff x

[@Tmlatyoutube]

Hello, I am just wondering, I can only last about 5 minutes before I start falling asleep, do you Mr Goose, or anyone following know why this might be?

[@dartcree8185]

Suggestions: You have the ball moving at a constant speed. Try using a motion more like a pendulum, it fastest at the middle,and slowest at the ends.

[@glennkirby1059]

This is indeed a pendulum concept.

[@dartcree8185]

Try this: Make the pitch at one end different. Have another continuous sound who's volume and/or pitch change with the velosity.

[@ronalddeem8154]

Awesome thank you

[@rcorser1]

THANK YOU for creating this and other simlilar videos.....appreciate it!! :-)

[@stanleyplock1181]

Can you make the sound in Stereo for left/right hemisphere synchronization?

[@ayseguldemirkazk9950]

This is really helpful but I wish there were less or no scripts on the video because I get distracted.

[@Kilo_of_Milk]

thank you

[@dartcree8185]

It doesn't seem to be biaural. Shouldn't the sound move back and forth too?

[@danter1126]

Indeed, this is very helpful. How about the tremors that we feel and the insights that come to mind as we watch this video? Are they part of the catharsis? As I picture the traumatic experiences in my head, it seems there's a part of that advises me, "everything's ok now. You're not in that place anymore. You are still the person you were before this experience happened." Has anyone else experienced it this way?

[@infonte1]

The feelings you describe are addressed in the 8 step process devised by Francine Shapiro, the originator and developer of EMDR, you could check it out here: www.emdria.org/about-emdr-therapy/experiencing-emdr-therapy/ I would also highly recommend getting the book: www.amazon.com/Eye-Movement-Desensitization-Reprocessing-EMDR/dp/1572306726

[@OtoMagaldadze]

Dat badass creepy echo sound effect!!! F...ing rollercoaster! ^_^ As if hammers are pounding in the darkness (with bass enhanced earphones), they are comiiiing! YEAS!

[@OtoMagaldadze]

@@MrGoose777 Well, I slightly exaggerate things)) But, I agree that this version is more effective. I used to watch the previous one at 2x speed, but this one is a better visual quality, horizontal trajectory is a better way to go, I guess, and once again echo effect is really nice. Thank you.

[@jesspalko2622]

I'm trying to administer self-EMDR more recently and I am struggling because the trauma I am trying to work through is related to a 2.5 year long toxic verbally abusive relationship that I was in almost 10 years ago. I have since tried to forget everything about him, and since there were very little actual "events" but instead just a long period of time being constantlyyyy manipulated, controlled, gas-lit, accused, called names, I'm struggling to find the "event" to focus on for EMDR. Anyone else feel this way, and found a way to approach this?

[@ephemeralephemeral7185]

Could you make one just like this without the intro and periodic comments popping up? I'm a therapist and I want to use this for telehealth clients! This is amazing

[@lesliepropheter5040]

I like this quicker process, it makes me nod out actually. (As lap top hit me in the glasses your "pause message" came up) I feel really high and third eye opens(?). I will have to try it with the sound, as you explained for Mr. Atar, meant to prod both sides of brain. Thanks

[@lesliepropheter5040]

@@MrGoose777 Thanks for enlightenment into that info. Tried it a couple of times, not for recreational use huh? Doesn't every body have PTSD now days ?

[@Highwizardd]

@@lesliepropheter5040 no not everybody has ptsd

[@Dylan-le9gl]

Thanks for this, I've been recommended to start doing this to unfreeze my eyes but when I do this exercise I'm not sure how to keep focussed on a negative experience as I have coming up so many.

[@paula3582]

What's the difference with the ball going slow or fast? Any different benefits between the 2?

[@Kaj319]

Hi, does anyone know of a faster version than this? Thanks

[@caelidhg6261]

Question, when I did EMDR years ago, my therapist had a form she would use that I would write out the trauma, on a scale how much discomfort I felt and then it would allow me to track and have more of a parameter for the process. Do you have those forms?

[@asicohen23-u4m]

Is it possible to use it from the cellphone as well? Or do you need a big screen?

[@Puddlepirate_]

Can someone recommend how to use this video ?

[@jixie_93]

Can someone please say how to use this? I've never had emdr in person and not sure of the process..thank you so much 🙏

[@ninaschaefer9848]

I like the hour

[@qwertyuiop-ke7fs]

Can you make a long version that goes all around the screen (up, down diagonal) instead of just left and right? In any case thanks for this video

[@Dubbelehalvezool]

How does this work? you just stare at the screen?

[@stephens0077]

Thank you for making this video, is the sound of the ball necessary for the EMDR to work better. Thanks!

[@don-fx3eq]

If I'm watching it on a phone screen how far should it be from my face ?

[@kulfitherabbitqueen5084]

Hello mR.Goose Can you please upload video of 2 Hz .It is helping me alot.Thank you.

[@JarJ-hw5zc]

Hello Mr. Goose. Would it be possible to add 21:9 video version (to scale horizontally on ultrawide monitors)? It is 3440x1440 (or 2560x1080) resolution. Of course only if it's not too difficult. btw. many thanks for all your work!

[@SPYDAWMN]

Does the ball have to be blurred? I wondered if it were my eyes so stopped the ball repeatedly and yes, it's blurred.

[@phyllisboyle1162]

Do we just follow the ball? Or do we have to bring up a memory/ feeling while doing it.

[@saiduslu7681]

hi guys i have a fear of getting an ECG or having my blood pressure checked by others, ,When a doctor listens my heart beats from my back, my heart rate goes up 140-150bpm because of any possibility of detecting a heart disease like arthymy, I mean I literally have a fear of a disease will be detected by them (if there i have). Due to this fear i started to take(i used to have when i was in university for simulation exams) Dideral which relaxes your anxiety and fears. When I take that pill i dont care anything and easily can get ECG ECHO anything I want. What should I do to get rid of this fear. This started to affect my life really bad, i cant even go hospital without this pill! Does EMDR work for me ?

[@ruamcentire3474]

How much of a break between sessions would you recommend?

[@manalb325]

How many minutes without pausing or interruptions should I do this for?

[@Carmen_Lapadat]

Has anyone tried with the sound in different directions, changing the headset, left into the right ear?

[@lalareal180]

Are you supposed to think of something traumatic, etc or simply by doing the lateral movements is enough?

[@joecrypto2006]

What am I supost to do really I suffered a tbi last year and herid about this