MULTIPLE SCLEROSIS EXERCISE - Improve Hip Mobility & Strength - Reduce Spasticity & Muscle Fatigue

[@marybethcully5883]

Wow such a simple move that let you know how you walk with locked hips…TFS!

[@gabikynigou2523]

Thanks!!!😊😊😊

[@jd37691]

I assume I can do this exercise holding on to my walker? I'm not steady enough yet where I can do this standing solo, i.e. without something to hang onto.

[@philfarina3470]

Yes

[@patmcgrath1227]

Trying to find your trigger points on feet with multiple different problems feet pain. MS, Myelopathy cervical,neuropathy? Plantar fasciitis. Are there test that provide support? Thanks

[@rawsomehappy]

Do both feet point forwards? Should your legs be staggered wide? should the front heel be in line with the arch of the back foot? How much flexion is happening in each knee? Need more information here

[@philfarina3470]

Hey there! Yes, both featured point forward and you should be in a staggered stance about hip with apart. Your knees should NOT be locked in hyperextension.