Muscle Building Workout DAY 1 | Chest workout & Abs workout | Yatinder Singh

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko?

[@iftekhariram4029]

Bohot acche hum apko Bangladesh se support karte hain apki sab video main dekha hain

[@vivektakawale6876]

Bhot aachi

[@SureshKumar-nn2fp]

बहुत अच्छा

[@Driver9945]

Make such video for fatloss also 🙏🙏🙏🙏

[@ishusingh1942]

Bahut acchi h sir

[@samratsingh7173]

A bodybuilder with zero attitude , no nonsense, only tremendous knowledge. I love this man by my heart. Lots of respect for u Sir 💖💖💖🙏🙏🙏

[@virendrarana9770]

#NutriMuscle #MassGainer UNDER500 #Beginnes mass check kzbin.info/www/bejne/nZzIdKCiqqymaJY best mass gainer for beginners and make sure watch full video till end guys also support for best fitness guys

[@GR0R]

32k likes♥️ and 323 dislike

[@rahulspv4u]

Hoping my comment will help few: 2:55 - Smith Machine Bench Press 4:44 - Incline Bench Press 5.49 - Flat Dumbbell Fly 7:07 - High Incline Barbell Bench Press 8.33 - Bent Arm Barbell Pullover 9:42 - Weighted Pushups 10:58 - Seated Military Press 12:20 - Decline Sit-ups 13:17 - Hanging Reverse Crunches 14:04 - Knee Held Crunches

[@p_HoE_niX]

5:49 8:33

[@wasifkhan1701]

Bhai full week plain ka b daldo monday tuesday sub likh kr

[@1980-n8i]

Thank you ❤

[@rationwalebaba285]

Thank You

[@1980-n8i]

13:10 11 December 2024

[@kabirfaridi4854]

Mr. Yatinder sir. U r one of the best teacher / trainer. I have seen lots of videos of urs, the way u teach how to body build in detail that was awesome sir. Hats off.

[@tsp3061]

Hi sir I ve been doing gym for two months now I started.. doing this series work out .it's really awesome...each work out actually makes me to feel the muscles next day.. thank you.

[@niteshgurungutube]

Dada Thank you 🙏 so much for all the Tips and the Natural Diets... I have increased my stamina a lot with proper diet and exercise... Without any supplementary...Box Instead natural diet what you taught Helped me a lot Boiled eggs , mutton in winters , boiled vegetables soup, All night Soaked Nutrela for protein & Black grams for energy. My cousin's are also asking me the same they are also following you. I am going to be 40 in next 2 yrs but no one believes me accordingly... 🙏 Thankyou you Dada Yours Sincerely Gurung. ( GURU )

[@saideepjadhav2883]

Only teacher who even teaches you when to breathe in and Breathe out. Never seen anyone on KZbin who teaches you the importance of breathing techniques while working out. Thanks Sir. Big fan

[@pawankaushik7118]

Guru g mai to abi tk apki pahle bali 1 to 6 day bali series Mayank bhai ke sath bali ko follow kr rha hu last 3 month se Or ab next week se apki esko krunga

[@parthahazarika5750]

Respect from my heart for this man. 🙏

[@dipankarmondal3833]

Sir Mai aapka workout December se follow kar Raha hu, and muje amazing benefits Mila, Sir Kiya aap new muscle building work out banayenge...

[@Romeopaul3026]

Great workout 🏋️‍♀️ sir your way of telling things r just Awsome so clam n cool 😎

[@blackbeastgaming7927]

Wha sir g muje bhe follow karlo plz plz

[@mayabhamar543]

Hi

[@blackbeastgaming7927]

@@mayabhamar543 hlo bolo

[@ganeshsriram7352]

Such a beautiful work out plan sir I started following your instructions last one month 🙏 I feel great.

[@ahteshamansari5685]

Sir aap stage pe kab aaoge. We want to see you at the stage.

[@seemantrahul8958]

sir aap ka big fan hu mai aap ne 21 year continue exercise ki hai mai to soch kar he rah jata hu aap great ho

[@nachiketa69]

Day 1 (Monday) - Chest & Abs a. Smith machine flat bench press! warm up set - 15 reps (low weight) preparation set - 10 reps (+ weight) 2 failure sets - 8 to 10 reps (max weight) b. Two exercises in superset i. Incline Dumbbell press (at 25°) 1st set - 10 reps then, immediately do ii. Flat dumbbell fly 1st set - 10 reps as well, In the 2nd & 3rd sets, increase weight and try to do 10 reps..😁 c. High incline barbell bench press (35°) 3 sets × 10 reps (increase weight in every set) d. Two exercises in superset i. Bent arm barbell pullover (on flat bench) 1st set - 12 reps then, immediately do ii. Pushups (i can't do weighted ones😁) 1st set - 12 reps In the 2nd set, increase weight and try to do 10 reps.. e. Seated Military Press 4 sets × 12 reps (increase weight in every set) f. Decline Sit-ups 3 sets × 20/25 reps😉 g. Hanging Reverse Crunches 3 sets × 15/20 reps h. Knee held crunches 3 sets × 15/20 reps

[@shahbuddinkhan439]

Thanks bro 😁

[@harshalsharma4733]

You are a life saver bro

[@MrAved]

Thanks 😌😌

[@amutharajamuthu1046]

Thanks bro for told that sets & reps..

[@souravsengupta6606]

Bahut acha laga apka video. Maine 6 months follow bhi kiya. Please koe naya video upload kijia with new exercises

[@sudipto8923]

Sir finally got this series it was very important for me thanks 🙏🏻 sir

[@laughingworld2899]

Can you please share the book ?

[@junaidakthar]

Mr. Yatinder ur perfect gym trainer and ur all video are helpful for bodybuilding. Love from Saudi Arabia

[@animezingadventures355]

The way u explain is great...it's easy to understand and really really effective..thanks for the video

[@sujeetkumar-sk2me]

Sir you have great knowledge and experience. The way you demonstrate and explain it’s easy to understand for anyone. Video is focused and no time wasting. Thanks a lot 🙏😃

[@srkfan4747]

You are a truly legend sir love from Afghanistan ❤❤

[@dperfectstory]

Jeet sir aur aapka vdo dekh k yaha aaya... I so miss the next vdo... Jaldi mil k second vdo banao sir 💪🔥❤️❤️

[@computerstudy789]

Thank-you sir for this video 🙏🙏👍👍👌👌

[@jayantbhatia8806]

I am your biggest fan sir

[@anikettomar630]

I respect you sir too much than my GYM trainer 🙂

[@blackhatgamerz8242]

no words to explain ki mujhe kitti achi lgi video jitta tarif kro utni hi km h sir ki 😍😍😍😍😍😍😍😍😍😍

[@ayanrouth1994]

Great Yatinder Ji. Very helpful. Looking forward for the other videos of week. ❤️🙏

[@mohdashif3491]

Thank you so much sir ❤

[@aryanvlogs9046]

Finally I got it thnx sir

[@sawarmallagarwal9470]

Bro if u have purchased pls help me also i cant afford it can u send the pdf in my whatapp or instagram

[@sawarmallagarwal9470]

I can pay u some amout of that pdf

[@karanadiwal127]

@@sawarmallagarwal9470 bahot tej h0 rhe ho hnnnnn 😂😂😂😂😂

[@littledivyanka8074]

I'm new Bignner i like your all 6 building muscle videos I try to follow up ur all videos and now it's help ful to me Thank you sir for you videos and advice... From Manipur Deepak Kharel

[@trainwithme4798]

Friends, appreciate my training, I will be glad for your support. Thank you. All health.👍

[@aamirarif8019]

He delivers knowledge in a humble attitude. Focused.

[@MuhammadDaudGhumman]

1:- 2:50 Smith Machine Flat Bench Press | 4 Sets [1st Set=15 Reps, 2nd Set=10, 3rd &. 4th Set=8-10 Reps] 2:- 4:34 (1st Exercise): Incline Dumbbell Chest Press (Superset) | 3 Sets of 10 Reps 5:48 (2nd Exercise): Flat Dumbbell Fly (Superset) | 3 Sets of 10 Reps 3:- 7:03 High Incline Barbell Bench Press | 3 Sets of 10 Reps 4:- 8:22 (1st Exercise) Bent Arm Barbell Pullover (Superset) | 2 Sets of 12 Reps 9:40 (2nd Exercise): Weighted Push-ups (Superset) | 2 Sets of 12 Reps 5:- 10:55 Seated Military Press | 4 Sets of 12 Reps 6:- 12:15 Decline Sit-ups | 3 Sets of 20-25 Reps 7:- 13:12 Hanging Reverse Crunches | 3 Sets of 10-20 Reps 8: 14:04 Knee Held Crunches | 2-3 Sets of 15-20 Reps

[@nikhilkumarverma2921]

thankyou man😃

[@akshaysharma4701]

Guru ji ye wala workout plan bohot aacha hai Me ise hi follow krta hu Dhanyvad Guru Ji 🙏

[@brithikanthal5147]

Wanted to buy your ebook but it's too expensive for me

[@ShyamSharma-bo7nd]

Same condition hear.

[@sgmuscleyt9350]

Same here

[@SPHALtv]

yes.. 1000 is good amount for ebook.. this is not a printed book

[@strugglingtolive4991]

How much price of it

[@strugglingtolive4991]

@Akki Aniket iss me tu gym ka half-year ka package miljata hai

[@rakeshsharmarocky5753]

Wow sir kya baat hai Pahle aapki videos dekhi hai ab exercises stat ki hai love you sir God bless you

[@funxone6564]

sir plz also provide the exercise sequence in description like before,it helps for a quick peek in between workout to remember the sequence n no of sets n reps👍

[@virendrarana9770]

#NutriMuscle #MassGainer UNDER500 #Beginnes mass check kzbin.info/www/bejne/nZzIdKCiqqymaJY best mass gainer for beginners and make sure watch full video till end guys also support for best fitness guys

[@rizwanjan7360]

Asslam o alikum Sir Kaisay Hain AP mainy abi join kiya h apko AP ki sb e video bht psnd I specifically smjna bht e tareeqy say smja Tay apka what's Aap nmbr mil jyga

[@akashdeb7295]

A well behaved man with a great physics... Love and respect ❤❤

[@ansarifitness9713]

Thanks brother ❤️ for this awesome series I will definitely follow this 🥰😍🤗❤️🥰😍🤗❤️❤️

[@allahlesboslu2_9]

Aisa lag Raha you'll be back on stage soon ♥️♥️♥️🙌 ALL THE BEST SIR JI

[@raghuvlogsbengaluru6864]

Sir I have started work out since last 2 months . My weight is 56 kgs and I'm quite skinny . Is it ok if I work out for abs ??

[@tejasnatevlogs388]

Bhai abs pe nahi Bulking pe focus karo

[@ShivamVerma-yh2re]

Sir thnx bhut farak dikh rha h apki video se Nd I m must buy ur e book Lv u sir Nd thnx for ur support ❤️❤️❤️❤️

[@jassi_mehra8779]

FINALLY WAIT IS OVER 😭🔥✨

[@laughingworld2899]

Bhai book le ho to share kr do

[@jassi_mehra8779]

@@laughingworld2899 Bhai yaha Royal pass lene ke liye uc nahi hai yeh book to ...

[@jassi_mehra8779]

@@laughingworld2899 3500 ki book hai too costly..,🤕🤕🤕🤯🤯

[@laughingworld2899]

Nhi bhai mere ko lga tu liya hoga. 😂

[@vishalpratapsingh]

Yatinder Ji Namaskar. My request is to kindly release the book in print version . Thank you for the great videos.

[@FastMindTips]

Good sir

[@sachinkabir8578]

Bhai apki video bohut achi hoti hai result milta hai thank you so much big bro God bless you 🙏

[@nayanverma1236]

Thanks sir for this amazing series

[@blackbeastgaming7927]

Yar muje subscribe karlo plz plz

[@nayanverma1236]

@@blackbeastgaming7927 Haan bhai

[@blackbeastgaming7927]

Subscribe karlo plz mera subscribe chennel

[@blackbeastgaming7927]

Sir g subscribe to krlo chennel mera or thode help kara do subscribers me

[@blackbeastgaming7927]

Sir aap instagram par ho kya me aapkon follow karlunga

[@khanbahi6279]

Thank thank thank thank thank you sir from Quetta

[@sayansen2966]

Sir after taking creatine how much water that I should take in a full day ???? Plzzz reply sir

[@mespeaking683]

At least 4-5 ltrs per day

[@sayansen2966]

@@mespeaking683 are you sure ...

[@Amotivation-ke6hs]

sir mere four questions hai Q.1=sir meri age 16 year hai aor mujay gym karte huaye 10days ho gaye hai but meri family wale gym karne ke liye mana kar rahe hai mujay kya karna chiye? Q.2=me aak din me aak body part ki excercise karta hu to mujay mix me excercise karni chiye ya aak din me aak hi me confused hu? Q.3=me aak din me aak body part clear karta hu aor one to one and half houres excercise karta hu jab me excercise karta hu tab to meri body me pain hota hai lekin phir bad bilkul bhi pain nahi hota aaise lagta hi nahi hai jaise mene gym kiya hai? Q.4=aor abhi mujay supliments lene chiye ya nahi? please reply all the questions....

[@adeelbashir824]

Yar mera ya scene ha Monday chest/tricep Tuesday wings aka back /shoulder Wednesday Bicep/leg And repeat Sahi ha kiya

[@adeelbashir824]

@Aditya Bhandari sorry edit kiya ha dobara

[@adeelbashir824]

@Aditya Bhandari ap ka matlab ma monday ko ye teno kro chest shoulder and tricep

[@adeelbashir824]

@Aditya Bhandari abs ke nahi zarorat mujhe

[@rupamfit]

Monday- leg and Shoulder Tuesday-back and bicep Wednesday-chest and tricep And then again repeat

[@ashishkhandakar1995]

Try to hit each muscle group twice a week

[@vishalsamnani2109]

Sir, resistance tube ki help se muscle building ya aisa 5/6 day workout schedule bhi video ke zariye share kijiyega.... 🙏

[@srg1489]

Sir I thought it would be budget friendly but it costs Rs.3499

[@mukeemansarigymfitness1480]

Love you yatindar ji

[@dhruvghantiwala1649]

Every equipment in your hand like "माचिस की तिली" 😁😁

[@virendrarana9770]

#NutriMuscle #MassGainer UNDER500 #Beginnes mass check kzbin.info/www/bejne/nZzIdKCiqqymaJY best mass gainer for beginners and make sure watch full video till end guys also support for best fitness guys

[@omkarkhatri9212]

Thanks for ebook sir + this new series And thanks for share your 20 years experience Next video ( back_obliques )

[@NakulGandhi]

If someone buys the e-book, please share it😂

[@adicxi8991]

Sir kya beginners ke liye sahi workout series h ???????

[@masterax9494]

Thanks sir ji 😍😍😍

[@jabarbadgujar9320]

Tysm sir es video se mere both se question ke answer mil gye or apki books se to sav clear hogya mete douts🙏🙏 tysm sir💯🙏 luv u Sir❤

[@parvezahmad559]

I m confusing why you make two type series for muscle building Which should I prefer, I m 2 months beginner

[@anisjassir8565]

Very humble but vast knowledge about the subject. Each steps are explained in such a way that we feel like he is giving us one to one training ..excellent sir

[@zakirshaikh7271]

Big fan sir pure yutube pr aap Jaisa guide koi nhi krta hai sir 🌹

[@neerajgogia4684]

Sir aap bhut ache se samjhate ho i love u thanks for video

[@TechRevIT]

Sir why don't you add decline bench press or lover chest exercises? Please help.

[@strangerfromfar9224]

There are so many muscle building series.....I'm struck at what to choose......I'm 21 years old with ,one year gym experience.....please tell me

[@mohdashif3491]

Bahot sahi

[@sahilsaini1716]

Today i join ur channel i m so happy with u my self sahil from himachal pardesh

[@sambhajinarote2378]

Sir....this initiative will be very helpful... Thanx

[@neeleshpatel2864]

Sir videos toh bahut hai but kaun sa humko follow karna chahiye kyuki 6 days plan workout bhi hai aur 4 days workout bhi hai please suggest me sir.

[@ashimdas6129]

Such wonderful and informative video Sir. Thank you so much ❤️

[@yadavganesh25]

जय हो गुरु जी,,, best video

[@malikgamerz786]

Sir ye book Pakistan ma kis tra Mily gi play store par is ka koi link nhi ha please btay next video ma

[@kumarnandankishore3340]

Sir shredded program chaahiye ... uske bhi workout plan kar lijiye sir...😊🙏🏼🙏🏼🙏🏼

[@shashiverma3978]

Sir apke sabhi video hame workout aur diet me bahot hi helpful hote hai 🙂

[@mdazam4016]

Sir ye series beginners ke liye bhi hai?

[@sai_ram_wale_mh04]

Nice bro aisahe support rahe batate rahe aap bohot achese samzhate ho thank you so much 🙏✌️😇

[@usmansheikh5853]

Sir, I Love You 💞 Aise he guide krtay rho Khush raho

[@jayantbhatia8806]

Nice video sir

[@mpatni7790]

After and before workout hume stretching Karni chahiye ya nhi

[@santoshshegaonkar5128]

Mst lgta hai video sir.... I like your training... superb sir...

[@shapraneugym3086]

Sir I am new about gym just I started from January when I see your videos really I feel like, wonderful

[@varunnarula2887]

Video bhita acha tha bhiyaa but ye routine kitne time Tak follow karna plzz. Bta dijiye bhiyaa

[@atif50505]

Yatinder bhai, mujhe pura series chahiye 2 mahino ka. Weight aur fat kam krne hai aur muscle bhi build krna hai. Kaise kya krna hoga?

[@mehmodraza6179]

Sir apki har ek video sub sy pehly ma dehkta ho apko bhot hi ziyada like krta ho or apki life style is sooo beautiful

[@SatyaJeetVlog]

Sir me side plank aur normal plank karta hu ....kya wo beneficial he .......pls iske uper clear kariye sir ....

[@mahimadube9387]

Man and woman ke liye alg exercises hote hai h kya please sir bataiye aur women ke liye weakly exercises plan bataiye 👏👏👏

[@adenbhat9061]

Sir video acha laga app poore weekend ka muscle building shedule daliye for biginers sir apka vish you happy barthday aane wala he 10 day baad aapko bohot bohot shubhkamnaye

[@mohdashif3491]

Bahot Sundar

[@mdsayfullasayem5292]

I am speaking from Bangladesh. You did the Massel Building series before. Masel Building became two series, which one should I follow? That's what you're doing before, isn't it?

[@rbjranjitjadhav8860]

Bahut achhi video hai. sir lower trap ke liye best exercises bataiye please please sir meri back pit me bahut gyap hai

[@cbum5296]

Sir for how many weeks we need to follow this workout

[@ashishmusafar]

Hello sir Sir aapne sab video banaya he beginner ke liye lekin sir ak video banaye na jo warm up ke bare me ho full warm up before workout in gym

[@AhmadKhan-wc5dw]

dear Sir hame ek din mein ek masal train karna chahie ya do I am beginner please answer this question

[@keshavagarwal8117]

Sir teenagers ke liye kuch bataye n ki kya kya workout karna h muscle gain karne ke liye aur diet wagera

[@nishantmishra2588]

Bhai abs ki jo 1st exercise h usme lower back problem wale log na kare na ? Ya kar skte h ?

[@akhileshkashyap4751]

Great sir kal mai bhi try krunga gym jaa kr apply first day

[@mr.jaffer1716]

Best sir❤❤❤❤

[@maddy35494]

You are too good brother. God bless you.

[@mdazam4016]

Mujhe 2 months hoye hai gym join kiye huye kya ye series mebhi follow kar saktahu