Heart Attacks in Gym | What is the Real Reason | Yatinder Singh

[@YatinderSinghOfficial]

Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU dekhkar batao kaisa laga sabhi ko?

[@Im.Director]

Sir what about puneet rajkumar he was the best dancer, fighter and exercise

[@anoushkas8726]

​@@Im.Director Steroids, drugs and smoking!

[@Im.Director]

@@anoushkas8726 he was not a smoker or even durgs

[@sardarfatteh4250]

😁

[@Shortreels23077]

Osm knowledge sir

[@gauravjain2687]

Thank you, Yatinderji for addressing such a widespread issue sensitively. This is the need of the hour!! Your video is an eye opener!! 🙏

[@bhupindersehgal7258]

Good

[@doctordhiraj]

For 98% of population here, health is an expenditure not an investment. Youngsters here will spend 50k on gym diets n supplements but fail to get 5k check up once in 6 months. Good work addressing this issue Yatinder.

[@yashgupta3414]

which tests should one done , this video also does not shed light on which tests should be done ??

[@Du.....249]

​@@yashgupta3414are bhai body checkup karao yeh fir blood test karao

[@liamjose8012]

Because tests are scary idiot

[@Yujiitadori4646]

@@yashgupta3414get your cholestrol check up done its enough and ecg

[@amankhanna6471]

Full body checkup.. if u have been fat for a long time just get a CT ngo test in order to check whether u have any blood clotting or pleague deposit in ur arteries. ​@@yashgupta3414

[@YatinderSinghOfficial]

Chintu ko samjhao ki gym jaane se heart attack nahi hota ❤

[@bhuvneshwarsehgal1734]

All gym trainer requirements supplement or gainer in supplement or gainer steroids are present So no😠😠😠😠 to those trainer those requirements supplement, protein,gainer

[@infinity.19]

Already Yatinder sir ne chintoo ko samjha diya es video. But ham bhi samjhayenge apne chintoo ko 😂

[@hiraksen2245]

Yes Sir 🙏 100 % RIGHT 👍🏻👍🏻

[@rajkumarverma2455]

Sir, internal blockage hai yeh kaise pata chalega means kya kya symptoms hote hai..........

[@jayprakashsahu408]

Right sir

[@goelsahab1608]

I'm 21 now and I am doing to the gym last 3 years now I am very fit. This is a myth about not going Gym. The gym was very helpful for me in staying fit

[@GoyalSahab-p2t]

Bhai Teri body bani padi haii kya

[@hihowareyouhihowareyou3688]

@@GoyalSahab-p2thi

[@Oohvfyujddthbnfhjkiuuubcft7j]

Great...😊

[@tranquilmogambo]

I'm a heavy gymmer who does heavy weights, and I wholeheartedly agree with Yatinder. Moreover, heart attacks are common in people who have suffered severe Covid symptoms. After the deadliest 2nd Covid wave in 2021, when I went to the gym I did thighs, and I couldn't lift heavy weight that I used to do normally earlier. Moreover, I lost control and awareness for sometime. Same happened when I left gym, and walked for 4 km. Later I realized, my body has become fragile from inside due to Covid. Slowly and steadily, I am trying to come back in shape. I used to follow the proper process of gym everytime, but the understanding of how much Covid has damaged me came later. So please take care and know your body first. Also, the common reason for heart attacks is one's blind faith in a gym coach. Many do not know the correct process and keep pushing you as if you are a professional. I have seen people swinging weights for biceps, and applying hand pressure on thighs when doing leg press, as per coach!! So please beware. Do slowly, steadily, with process. There are no quick gains here!

[@sagarranjan4585]

Very insightful. I'm 29 now and got covid one year back. The stamina hasn't been the same. The difference is evident while playing football or working out. So, I've switched to basic calisthenics and walking 5 km a day without fail. Good results without getting exhausted.

[@starlord6255]

Same brother I m 10 years younger than you got covid last year and being a regular footballer and gym enthusiast I found it difficult . But lately I have recovered well

[@MovieKingKarthik]

I’m having the same problem. While playing football my heart rate skyrockets and I am forced to take a break. Has your stamina recovered though? If yes could you share some tips or give me some advice? Id really appreciate it

[@team1lakshitsehgal675]

+1 Suggestions for stamina regain?

[@sagarranjan4585]

@@MovieKingKarthik I stopped lifting altogether. Mostly do pull ups, chin ups, dumb bell based exercises and some plank combinations to keep a tight core. Since I walk 4-5 km which includes incline, the stamina is better than it was in early 2022 with little to no joint pains. In football, obviously had to change my style. Try not to chase the ball or your opponent too much and conserve energy. Works well for me on a turf if I play for 1 hour straight without taking any water break.

[@sagarranjan4585]

@@team1lakshitsehgal675 core exercises like planks - you can check different combos from youtube. Short HIIT exercises (not more than 30 seconds at a stretch). Like jump squats, jumping Jacks, burpees, push ups etc. Avoid oily food. I can't digest oily indian food even 3 hours after eating. Makes me tired and even sleepy in the gym.

[@abhijeetman5101]

Thanks Yatinder Sir for letting this to know that Gym is equally important, calculation of heart pulse and when to do it moderate and hight..really useful information for the youngsters.

[@mr.factsteller110]

Aaj Yatinder akak Duggal sahab Doctor hai 🤣

[@PayPal-lg9cn]

@@mr.factsteller110 tu doctor hai too tuhe btaa

[@graviton4717]

Great explanation sir... జనాల్లో ఉన్న అపోహ ని తొలిగించారు...

[@harrysingh2605]

He is perfectly right. Its not gym that gives them heart attack but their activities and lifestyle outside the gym.

[@sridharemc]

Well done Yatinder, you explained very well, we are a small team here in Singapore and this video motivates with safe precautions, very well done again

[@aastha2]

Totally agree! Im 50 and regular in the gym. We need to listen to our body for any kind of signs . Just a suggestion why don’t gyms ask for a health report as mandatory from members before enrolling rather than just casually asking abt their health . Half problem solved @yatindersingh . Thks again for this post of awareness 🙏

[@Virgin_Buoy_69]

bcoZ gym don't care abt peoples life .. they are concerned with money only

[@mdzaid5925]

I am not aware of anything other than TMT which can identity any clotting.

[@Taranadarsh17]

​@@mdzaid5925 ECG

[@vijaymishra1008]

How gentle person he is🙏

[@mukeshkumarprajapati6976]

Thanks sir! You have raised this issue, it has become very necessary to talk on such topics and I hope that you will continue to raise more such issues keeping in mind the health of the youth. Because many times due to lack of proper information, we take some wrong decisions.

[@sarbjitsehgalsarbjitsehgal9195]

Good

[@deepsagar681]

🧘🏻Yoga is the great grandfather of all 🏋🏻‍♂️ gym workout and 🏃‍♀️ exercises, it keeps you fit 💪 from inside🫀 and outside both, it's a gift from nature 🏞️

[@demonplays4]

Going to the gym and engaging in regular exercise is generally considered to be beneficial for heart health. However, it is possible for individuals to experience a heart attack while exercising, especially if they have underlying heart conditions or engage in high-intensity exercise without proper training or supervision. It's important to note that the risk of having a heart attack during exercise is relatively low, and the benefits of regular exercise usually outweigh the risks. Additionally, individuals with a history of heart disease or other medical conditions should always consult with their doctor before starting any new exercise program. Overall, exercise is an important part of a healthy lifestyle, and with proper precautions and medical guidance, it is generally safe for most people to engage in physical activity.

[@indo-hispano]

Loved the video.. I recently started going to a fitness studio to lose my weight and this was the exact same doubt in my mind. You cleared the doubt very nicely. Thanks for the video !!

[@vibhanshuchoudhary4573]

Finally a Sensible man sharing truth and facts, not bullshit like media.

[@National.pbt01]

Yes sir...your hope is absolutely 💯...i saw ur video first time ..and after watching this i didn't take time to think for subscribe...u r a perfect fitness coach...

[@chandankapoor9283]

Very Very True Guidance Yatinder Bhai. Perfect Analysis . I had also felt the same with all who do GYM. Thanks for this video :). Keep up the Good Work Bro!!

[@sandeeppradhan3065]

Absolutely right Yatinder ji, gym is not the cause but the inner fitness of the one. But as per case history of these recent cardiac arrests has gone up only after the end of Covid and the entire population being vaccinated. Today the monthly Coronary Artery Bypass surgery figure of East India is 675 Cases per month. As I am in a healthcare industry i am providing this data. Thanks for sharing the video, very informative

[@ahmedhasan6414]

Rightly explained sir. Uncovering the truth. Very informative. 🙌🏼

[@sarbjitsehgalsarbjitsehgal9195]

Well done

[@bumbasaha3613]

Mere life mein fitness per sabse zada agar kissi se sikha to woh hai Guru Mann aur @Yatinder Singh❤

[@YatinderSinghOfficial]

God bless you!!

[@bhaskarsinghsarma]

Exactly 💯

[@musafir258]

Baap bana le apna aaj se hi

[@vijayjaiswal8005]

Mee too

[@DineshKumar-pm2yh]

Kya bhai apni body ke liye dusre k maar k khaa jaate ho

[@LoveGehlout4938]

Feel proud to have a knowledgeable person like u sir ❤️

[@yousif428]

100% true and scientifically well explained.

[@mubasharullahjan3132]

Great video YS,being a doctor and gym regular at 47, i second each and everything u advised ,especially health checkup, not over exceeding ur capacity or ur health rate, and skipping gym if very tired or had not enough sleep

[@shankaran_123]

Thanks Brother , Salute to your honest opinion ❤️

[@vlogingpoint9236]

youtube.com/@0.2fitnesss?sub_confirmation=1

[@vlogingpoint9236]

@Ankur fitneesfreak youtube.com/@0.2fitnesss?sub_confirmation=1

[@markusman8427]

Build your stamina first by walking and then running before you start the gym routine.

[@siddheshshanbhag]

True. After covid, we all have weak hearts somehow(doesn't matter if anyone agrees with this but it's true). Before starting HIIT or weight training, it's better to make our body habitual to exercise by first walking for minimum 2 weeks and then by jogging and at last running. Once we get enough stamina, then we can start weight training. Also, stay away from steroids, no matter what.

[@BheemBThapa]

Thank you Sir❤for awareness and proof wrong rumours

[@kathiravan28]

Useful & good Awareness video🎉

[@topqualityvideos]

Good video sir, Chintoo and Yatinder are the same people :) I fully agree with your views and little knowledge in any field is a dangerous thing!

[@rahulkaushik7698]

Sir huge respect to you....the facts you tell us are very informative ❤️

[@sarbjitsehgalsarbjitsehgal9195]

Good..

[@AshvaniYadav-vr5ou]

U give real knowledge sir 😚

[@sarbjitsehgalsarbjitsehgal9195]

That's right

[@sonubros]

इतनी महत्वपूर्ण जानकारी के लिए आभार आपका 🙏🏻🙏🏻

[@shekharpaul966]

Thanks for sharing this insightful message…. Peace ✌️ 😊

[@Vandemataram-108]

🔥🔥🔥जिम में अभ्यास से नुकसान होने के कई कारण होते हैं-1 एसी वातावरण,तेज संगीत और यंत्रों के शोर जो युवाओं को उस वक्त तो ऊर्जा देता है लेकिन कुछ समय बाद घर में थकावट और तनाव अनुभव होता है और नशे की आदत डाल लेते हैं। वृद्धावस्था में पहलवान की तरह शारीरिक कष्ट भोगता है।🔥🔥🔥🔥🔥

[@pyn659]

It has been brought forward by many reputed doctors across the world that one common factor among the spike in heart attacks among young sportsmen is that they all had taken the C - vaccination in their recent past. They highlight that the spike protein generated by the body cells after the vaccination causes clots in brain and arteries resulting in strokes or heart attacks, especially when there is a surge in adrenaline during high intensity workouts.

[@raviranjan7578]

You find any solution to reduce those clots risk. Like eating enough fruit and raw vegetables. Or some vegetables juice

[@farhanmirza4000]

Most people seem to find other explanations other than the jab. The question these people are failing to address is why are there increased deaths from gymn only in the recent times? People have been having poor lifestyle habits, have been using "roids" from years, and most of them have been overworking out now and then then how come the deaths have increased now?

[@happyaslarry5839]

It’s higher for those who have had covid but unvaccinated, so probably a side affect of c

[@DLHappens]

Designed to kill active testosterone driven people. Some are reporting a molecule that is razor sharp is causing the bleeding as a result of increased blood flow.

[@appleaditya8005]

YatinderSingh Sir you are so knowledgeable. You are very genuine

[@YatinderSinghOfficial]

❤❤❤❤

[@ashwanikumar5285]

Yes Sir, it's real. Sabse jyada problem aaj ki lifestyle hi hai. Time manage krna hi sabse bda challenge hai. And the another bad thing is anabolic steroids. It's always matter, what's is good & bad for our health.

[@healthyhindu6799]

Follow vedic diet and rules. Just walking daily 1 hr is more than enough to make you more fit then gym goers

[@HukumchandMarade]

Bahut bahut sahi मार्ग दर्शन किया सर आपने thanks 🙏❤

[@ImranKhan-he6lf]

This is a real knowledge,don’t follow the fake news yatindar sir is enough for us❤

[@jontyrhodes4155]

Are u ex-PM of Pakistan?

[@utkarshhSharmaa]

The way he has explained everything is really appreciable.🔥 this man is legend 💥🔥

[@neverevergiveup1881]

Bahut achche se samjaya sir aap ne . car wala example se sab ko sekh lene chahiye

[@sujitkrishnadey1383]

I'm big fan of your,good advise for media persons, Thanks

[@praveenkodavati9505]

🎤Very clearity explained by you coach .well done 👍 people must know about them sleves and body before going to a gym and must do work out under the instructions of a qualified trainer.

[@gautham231989]

Very informative video especially for gym goers , thank you 💪👍

[@lordisback1947]

I think you should do some tests and keep an example in front of all about cholesterol and other elements in the body. Like what's normal, when it's abnormal, etc because even with that one person is saved then that's a big thing

[@sarbjitsehgalsarbjitsehgal9195]

Good

[@dikshitpankhaniya5659]

Sir your videos are my pre workout🔥🔥🔥🔥

[@SEKHAR-c1g]

Yatindra ji kaise hein. Pichhle 8 saal se gym karta hun. Ek saal se apko follow karta hun, kafi improve hua he . I'm 53 yrs old, 10 saal se BP ka dawa le raha hun. Par ek din bhi gym nahin jaane se dull feel karta hun. Aur me warm up aur cool down pe dhyaan dene ke sath sath apne limit ke andar hi rahata hoon. Natural diet me hun no extra protin top up. God bless you. Thanks for all your valuable advise.

[@darkshadow8414]

Bhai mere 2 years phle stomach ulcers thee toh uske baad mera treatment hua or abhi tk mujhe indigestion ki problem h jese acidity, gas, or bloating, or mere doctor ne bhi mujhe exercise suggest kiya thaa toh maine gym join krliya kya yeh safe h??

[@HACKING_Learner]

Love you 💕 sir maine to kaal se hii suru kiya tha sir gym phir mujhe kisine ne bataya ki gym Jane se hear attack atta hai to maine youtube in kiya to search karne se pahle hi aapka video aa gaya abb mai clear hu sir thanku so much sir ❤❤

[@iammritessh]

Thank you sirr ! ❤️

[@vj2050]

Thanks a lot sir. U hv always been doing a great job and watching ur videos r fun and educational. Keep up the good work sir

[@editor6067]

Love you master!! Thank you for informing us.

[@YatinderSinghOfficial]

Thankyou!!

[@sandeeppandey8884]

Ye media wale gym ko badnam kar rehe hai

[@yogesheagle_]

@@YatinderSinghOfficial Sir barik sir berhampur physical academy pr vdo banao

[@editor6067]

@@YatinderSinghOfficial welcome master!!!!!!!!!!🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇

[@Kumar.rohit1]

Dhanayawad Yatin Bhai 👍👍💪💪💪💪

[@HR_music18]

😳😳Thanks soo much for this information sir 🙏❤️❤️

[@treeebrogamerz2915]

I am a b pharm graduate the information given by yatinder Singh is totally correct 💯 If someone has any doubt then the person can read the topic from book( medicinal chemistry 2 ) UNIT 2 ANTI ANGINAL DRUGS

[@rajanbedi7775]

Bhai fir test bhi btaa do kyaa kyaa krvaane chahiye

[@iitdelhicsbranch]

@@rajanbedi7775 Ecg krwalo main to ya fr agr jyada surety chahiye to echo krwalo

[@iitdelhicsbranch]

Or ye sb gov hospital me ho jayega

[@treeebrogamerz2915]

@@iitdelhicsbranch correct

[@TrueMan20-11]

Very good topic sir. Its necessary to raise such topic. Every fitness influencer gaving reviews on supplements, promotion and bla bla. Thank u sir. Much more imp information ♥

[@PawanSharmaBaru]

Read and digest Beginners plan(Each time you rid exercise, you need to restart exercise as a beginner, please don't rush for quick result, do give time to your body to adapt new ways) Exercise plan Monday weights training straching Tuesday cardio not hardcore,straching Wednesday weight training,straching Thursday-circut training Friday cardio straching Saturday weight training SUNDAY cardio straching Don't use pre workout Please don't use continuously supplements,if you want to please check authenticity and don't use continuously, Please avoid inflammatory foods. Please do plan exercise according to yours physicality. Please don't do heavy duty sets everyday. Please manage your stress. Note: Bodybuilding is a sports of genetics, Please consider a doctor before trying to join it.

[@batuklal]

what do u means by pree workout?? i take 2 bannana 1 hr before gym is is right??

[@lucifermorningstar8469]

@@batuklal whatever he said is wrong, specially that weight cardio alt. Focus on what you want to achieve if you are a body builder focus on weight training with mid level cardio once a week and a rest day Or activa stretch day for mobility (try it on Sunday). You can eat banana as early as 20 mins before workout no issues there. Your plan should reflect your body adaptations rather than fixed plan being told by someone. If you have any medical condition do seek opinion of your physician before taking my advice. I'm not a medical professional and take no responsibility for anyone's actions.

[@PawanSharmaBaru]

The plan for normal people I already mention it is beginners plan not for professional guy.the plan vary on goal

[@PawanSharmaBaru]

@@batuklal i said not continuously

[@PawanSharmaBaru]

@@lucifermorningstar8469 straching is so important, if you are saying that straching should be done in once a week then what is the fun of stretching.dear lucifer when mobility gone its gone,we never get it back after 40, so that's is by i focusing on straching.this plan is for natural gym lover not for professionals,who played with anabolic(bodybuilding competition are very competitive in nature these people use or not it is their choice) but in that plan i am focusing on over all well being of people. I know very well each humans being have different mind set and physiology ,plan should be planned on that. You know that i know that bodybuilding and fitness are two different things.we should guide each other for the well being of beginners.

[@strugglesuccess7002]

Truth of life. The gym will make you healthy 💪 🎉❤

[@dipakmeher3004]

bhai aapki baate shi hai mai khud aapki saari vdos dekhta hu aur mujhe kaafi achi lagti hai lekin jaise aapne btaya wo sb kaafi expensive ho jati hai aur hmare jaise ladke jo gym karna chahte hai aur body achhi bnana chahte hai wo yhi sb soch k ruk jaate hai....

[@HarjitSingh-gt2it]

Sir aap hi jese log is fitness industry ko safe rakh sakte ho Warna ise ganda karne ke liye bohot log baithe hue hai Thanks for your support, help , in this industry and for us 😇😌❤️❤️♥️

[@deepeshudeniya249]

Perfect information yatinder sir 😎😎😎

[@bv2458]

Sir the main reason is lack of sleep….it’s like running the engine day and night without break. S L E E P at 10pm and wake up at 5….enjoy the sunlight u will never have heart attack….

[@mk_choudhary1186]

Thank u for sharing a information yatinder sir ❤️

[@Farman_Rizvi]

East West YATINDER SINGH... sir is best

[@heartbreak10]

Sir all your info is truly correct but some studies also shows that the people who suffered from Covid-19 virus earlier results in a weak heart, I think the people who suffered from that virus earlier must get their check-ups done for sure as Yatinder sir mentioned 🤟🏻

[@thatspiritualhumane]

Dont worry, he will not mention this factor. Why ? Bcoz then KZbin will ban his channel

[@amish198]

@@thatspiritualhumane look at yatinder Singh he looks so bulky and passive,from outside only it looks good ,the people who do gym eat like a monster and then they make their digestive system worse , when you will go on street you will see 3 out of 10 people going to gym for nothing they are going just because they see KZbin,get inspired by bodybuilder,they even don't know what is their goal ,they just want to be a member of common crowd and many brands earning money a lot ,we forgot to being natural because we want to impress only that's it,I see many young generation who has been going to gym from 1 year but there is nothing change in their body ,so we can imagine what's happening in gym business

[@rainbowvideos134]

Why is nobody talking about this issue. All the people who have suffered during 2nd wave of covid have now weak hearts. Even those who have taken covid vaccine are also facing the same problems. The truth is closer to the covid and their vaccines then some internal health.

[@palashagrawal2343]

@@rainbowvideos134 99% has taken covid vaccines? So all have developed weak heart? I dont think so

[@vlogingpoint9236]

youtube.com/@0.2fitnesss?sub_confirmation=1

[@Mohankkrish]

Am 29..I have been doing gym from the age of 17.I never did any intense or rigorous exercises.I didn't took covid vaccine too.am not too strict in diet,always eat healthy food and I don't eat junk stuff much too.Dont have any drinking or smoking habits.I don't even take tea or coffee.My lifestyle and health was also good.Even though am 29 i look fit and young college guy who is of 20 years old.But while working in gym on last year December I suddenly fell down.No clue what happend.People took me to hospital and they confirmed I got a Brain stroke.. All the evaluations were done but all the reports are fine.Almost spent 2 lakhs for all the checkups.By gods grace my blood clots in brain got cleared in 20mins without any medicines or treatment .No clue why it happend..I dont have covid too when I got this issue.I believe that even though we are getting negative covid reports it's all bcoz of covid this happend..Can't trust covid reports too.Doctors sent me home saying nothing.Its called cryptogenic stroke which doctors,researches and science too dont know what's the reason

[@RaghulVelsamy]

Hi , what was the status of your covid vaccination when this incident happened. Kindly update

[@Mohankkrish]

@@RaghulVelsamy I was not vaccinated by the time when this incident happend..It happend on Dec 2021

[@Mohankkrish]

@shahzaibhassan6201 Doing fine now brother.Leading a normal life

[@mohdyaseenwani1985]

Thank you sir for sharing this helpfull information to us .

[@rohandutta5694]

Thank you for the informative video. As a gym enthusiast, which all tests your doctor recommends to check before hitting the gym?

[@sarbjitsehgalsarbjitsehgal9195]

That's right

[@saikikusuo7361]

not a doctor, lipid + cbc + kft + lft for blood and ecg for heart I guess. You can google it.

[@abhinayshukla2674]

Yatinder Bhai, the way you delivering the messages or any knowledgeable inputs and info to us , you know it seems like someone elder from the family sharing these with us. Thanks Big Brother 🙂

[@jontyrhodes4155]

Tamiz se baat kar tera bhai nahi hai woh samjha

[@aarav29]

@@jontyrhodes4155 tera baap h kya gdhe itni respect se to bola usne illiterate h kya

[@prabhakarchhetri7276]

Extensive workout and total strict diet plan can give you risk too. People are ignoring natural food and preferring strict weight protein.. Bones and muscles are extremely tight and rigid and are Not as flexible as athletic and they should go for massage and for relaxation of muscles also..some people just want to show up and put lots of weight even if their body aren't capable.

[@prabhakarchhetri7276]

The More people want to increase the volume ,there is chances of your body (muscle Or bone) becoming although strong but rigid Or too tight which is very good for human beings. Our skin muscle are soft and we need to do massage specially for gym lovers.they doesnt do massage to relax their extremely tight body

[@jitenderbatra7097]

Thanks for sharing the important information ❤️

[@Biharwalesharmajii]

Bohot badi information 🙏❤️

[@tanveeransari989]

ur way of explanation is another level.❤

[@mjf0ods]

Very nicely delivered 😊

[@jasdeep_ramgarhia._5728]

Right education forever ❤️❤️👍👍

[@ankitdas4113]

Thanks Sir for the detailed walkthrough. But, Sir can you just add the name of those medical tests that one should necessarily take to know it's body condition

[@Budh...]

Very well,very well ,very well explained...thank u so much.

[@shaniaku23]

Thank you for the topic sir. Appreciated 🙏🏽

[@pradhandigitals5247]

This is epic for Fitness Knowledge 🎊👍

[@user-perfectshot07]

THANKS YOU SO MUCH FOR THIS INFORMATION 💞

[@mafaisal9666]

Great work ! ❤

[@harkiratsingh807]

The bundle of thanks this guiding, so again thankyou so much sir

[@Mehwishnaaz961]

me 8 sal se gym kr rha hu allah ka shukr he body bhi bht khubsurt he ar sirf orignal body bina kisi madician ar bina kisi supliment ke sirf ghr ka khana ar furite bs ar ar kuch nh sirf mehnat lgti he desi body banane me mgr bn jati he 1 sal ke andr ar ap set shi pkr kr lgana jante ho tw qk mne dekh kr sikha he purane logo ko mera koi traillar nj khud bnai he body madical.bhi fit hu allah ka shukr he mere muhammad ssw.ka sadqa ka he

[@suryansh4722]

Most Of the people blaming overtraining as the reason for heart attacks. But, I believe poor life style which causes *Stress* is the major factor.

[@RaghulVelsamy]

I believe covid vaccine is the major factor, vaccine induced thrombosis, vaccine induced myocarditis is real

[@S.T.S.R.]

Nice information😊

[@abominusrex3205]

40 year old here, regular to gym and walks. Had a attack couple of years back. Reason was probably hereditary for most part and lockdown induced junk food. Look for signs from body. Don't over exert. I still workout, but with reduced intensity.

[@samarthappy07]

iss topic ko bahut ache se clear kiya aapne

[@ULTRAX24x7]

Check all your joints before lifting by flexing as warm up part. Start Walking on treadmill at 4kmph and gradually increase after every 400m to your desired speed. At least use treadmill for min 10min before lifting any weight. This 10min alone can be your warm up. Always Start your lifting with light weight in your first set. This will prevent you from overweight injury. Focus on the form of your exercise rather than weight. Quality over quantity always wins in long term. Never use steroid NEVER and eat healthy. You will surely reach your goal one day. Gym should be a lifestyle not a rebound.

[@MuslimBoy-u6r]

So eye opening and informative news!!

[@prasantabanerjee7521]

What Yatinder says is very much correct. This is my experience of 40 years.. Here I can say that discipline is the most important thing and we should not forget that Rome was not built in a day.

[@TheHope045]

BE NATURAL ALWAYS 💯

[@AkashS97]

My mom also gave started to tell me don't go to gym! Don't go to gym. I always try to explain mom the exact reason for this recent heart attacks in gym. I checked my full body and also did lipid profile. Everything is fine. Now she is convinced.

[@shahzilahmed8053]

Aku kon kon se tests krwaye ap me

[@AkashS97]

@@shahzilahmed8053 Full body check up package from SRL. More than 50 test in a package including Sugar test and complete lipid profile. Lipid profile measures the fats in the blood.

[@Xp-Sam]

@@AkashS97 how much did it cost?

[@lucifermorningstar8469]

@@Xp-Sam it cost me around 5k for extensive blood tests I forgot the details as I did it immediately after recovering from Covid 19 Delta. And then I went for Lipid profile it cost me around the same, I had elevated levels of cholesterol. Now I'm fine and working out normally.

[@MayankSinghDodiya]

Thank you coach saab!!❤

[@zubairrasool8764]

Very honest and sincere advise , I hope and prey for your success..

[@MovieKingKarthik]

All of your points are valid but it still raises a few questions. How do we measure our heart rate? Smartwatches and the machines in the gym are not that accurate. Does it mean I should stop playing high-intensity sports? If I sprint even for a short while my heart rate starts to touch 170-180. Does that mean I can never sprint?

[@RameshKumar-ng3nf]

Bhai, please share a example medical checkup report, what all needs to be checked. Because doctors kuch nahi bolte in detail . That will be very useful than just giving half information of doing medical checkups. Thanks 🙏🏻

[@g3488z]

Some common ones to start with: ECG , lipid profile, ESR, BP, blood sugar. Do the tests from trusted, reputed places.

[@ShubhamKumar-ik2zs]

Cholesterol and sugar level

[@surajsondhiya1295]

Very nice information Sir❤️

[@SdGamingGuruji]

Thank you sir ap jaise log positive karte ho hume

[@sologamerzoneff4583]

thank you for giving us knowledge

[@geetanjalimajhi-hi1cw]

I was suffering from chest pain by lifting heavy weight,, thank you for the information Sir🙏🙏❤️❤️