Muscle cramps and twitches in perimenopause and menopause

[@thesaltycrone9237]

I'm 63 and these just started. I find accepting them and not worrying about them makes them seem less severe. Muscle relaxers only help a little so I save them for the worst days. Stress definitely aggravates them. Yoga makes them less severe, but I have found nothing that gets ridd of them entirely. I still have high levels of unopposed progesterone so guessing that is causing it. My Doctor is male and not really well versed in effects of hormone changes. Labels every peri and post menopause symptom I've had as: anxiety

[@AvogelCoUk]

Thank you for your helpful tips! Best Wishes Eileen

[@marinaribeiro5781]

I sometimes drink a little cayenne pepper in a shot glass it helps when its really bad a simple muscel relaxant....the walking helps and a little light weights

[@AvogelCoUk]

Thanks for the helpful tips Marina! Best Wishes Eileen

[@bindumenon9240]

My perimenopause started with these symptoms. Dr put me through all kind of tests and couldn't find anything. I suffered for 4yrs and through lots of research i found out myself that its perimenopause symptoms. I started doing acupuncture since last 1 yr and light streching exercises, yes of course magnesium and it kind of helped a lot. Now its not an "everydaypainday, but some days i do get it.

[@AvogelCoUk]

Great to hear that things have improved for you! Best Wishes Eileen

[@sandratjauw8709]

Very interesting health formation. I will further look for exercises in Google, to also helping others. I meet many women with cramps problems. Thank you and God bless you, Aileen.🙏🏻

[@AvogelCoUk]

You're welcome Sandra! Best Wishes Eileen

[@funmimadet2475]

Thank you for this great video

[@AvogelCoUk]

Glad you enjoyed it! Best Wishes Eileen

[@SMFR224]

I love your channel, it's very helpful- thank you! Do you have advice for facial hairgrow/ lady's beard? Thank you

[@AvogelCoUk]

Hi Sabine This can be quite difficult to treat as it is often caused by high testosterone levels so it may be a good idea to speak to your doctor for a test to see if this is the case. Electrolysis is often the best treatment but can be expensive. Sorry I can't be more helpful with this one Best Wishes Eileen

[@lisadavis9993]

Thank you my friend I’m dealing with muscle twitching everyday!😂😮

[@AvogelCoUk]

Hope my tips are helpful for you Lisa! Best wishes Eileen

[@tasneemsabugar518]

Hello mam, I want to ask that i am in perimenopause . Since 9 months i haven't periods. But my pelvic area is paining. There is no any doubtful report s. I got pepsmiur , sonography and urine test. All are normal. Please guide me

[@AvogelCoUk]

Hi Good to hear that you have had this checked out and all is well. There could be a number of reasons such as change in posture or backache which could affect the hips. Maybe see a Chiropractor to see if they can help Best Wishes Eileen

[@tasneemsabugar518]

@@AvogelCoUk ok thanks 🙏. I will

[@pattycake8272]

I dont have these, yet.

[@AvogelCoUk]

Hope it stays that way Pattycake! Best Wishes Eileen

[@pattycake8272]

@@AvogelCoUk me to thank you