Muscle Mass and Aging: The Key to a Longer, Healthier Life? | Dr. John Douillard's LifeSpa

[@barbarafleury4676]

Vata- Pitta . Senior. I use GRASS FED WHEY PROTEIN powder. Exercise on LIFE PRO whole body VIBRATION Plate..resistance training. 🙋

[@E.Cerulean]

Is there a link between low muscle mass and migraines ?

[@mreudeco]

Best is beef bone broth.

[@winstonallen6933]

goat whey is supreme!

[@lf7065]

I have to respectfully disagree with you, Dr. Douillard. Only animal protein is a complete protein. It is highly superior to plant protein as it is much more easily absorbed because there is no interference by plant toxins, such as lectins, phenols, glutens, etc. There is no need for factory produced protein powders if one simply consumes eggs, meats, fish and dairy as the preferred source of daily protein. 🙂

[@mreudeco]

Fully agree with you but he has to earn his bread and butter even if he has to peddle lies😀