Muscle Tightness Explained!! Why are my muscles always Tight?!

[@AdeelAhmedZayn]

Real reason of the problem and solution was simple, sadly no one addressed it as you did in this video, great content btw, subcribeed immediately after watching this video.

[@PerformanceSportSpine]

It sure is. Thanks for subscribing and watching!

[@philipkim9779]

Great video. Thank you for helpful educational video.

[@PerformanceSportSpine]

Thank you for the kind words! Glad you found it educational

[@CheeHamzaKavkaz]

„What are the muscles tight?“ was my question. glad to know it‘s „why“

[@PerformanceSportSpine]

Exactly! Thanks for watching.

[@sp-sp18]

Why my mid trap near rhomboid always hurt? It hurts when i work on computer. If i sleep on the side it hurts and I can’t sleep on side at all. I have been doing stretches almost an year but it has not fixed my issue. Any helpful advice is appreciated.Thanks in advance!

[@PerformanceSportSpine]

Hard to say for certain what it is without assessing, this video may help. Thanks for watching. kzbin.info/www/bejne/iKG4d3iEZdlmsJY Let us know if you have any questions.

[@raheem2845]

I have this same issue sleeping

[@rc3443]

same issue here, TOS is the anwer, look into TOS videos for how to fix, basically, need to do muscle training to get shoulder blade up and back

[@rc3443]

@@raheem2845 same issue here, TOS is the anwer, look into TOS videos for how to fix, basically, need to do muscle training to get shoulder blade up and back

[@colinsmith1288]

I injured my upper arm three months ago. First tendonitis for 10 weeks now more muscle tightness some periodic pain and weakness. First l thought it might br bicep tendonitis but a sports therapist thinks deltoid muscle. Personally it maybe a rotar cuff issue with deffered pain in the arm. Had three separate treatments of prolotherapy it does seem better but still tender and stiff at times. l Must wait a few more weeks but l have incorporated some gentle exercise like wall push ups ,gentle arm stretches too.

[@PerformanceSportSpine]

Sorry to hear that. Like the gradually return with gentle exercises and see how the body responds. Good luck!

[@colinsmith1288]

@PerformanceSportSpine l decided to see a doctor. He has arranged a ultra sound scan for my left arm and shoulder. He would not confirm a diagnosis until the results.. He asked if l wanted physiotherapy but l said no because without not knowing the cause that type of therapy may make it worse.

[@evasilvalayton758]

Found your channel today 👍Subscribed

[@PerformanceSportSpine]

Awesome! Thank you!

[@michaelchua3942]

Thank you

[@PerformanceSportSpine]

You're welcome!

[@vijaygambhir6092]

Thanks

[@PerformanceSportSpine]

Yep!

[@mikekober4021]

what if you stoped wotking out for weeks and you still have persistent pain even if you strech and keep actove at work

[@PerformanceSportSpine]

Assuming no major injury or medical condition. You need to find the right entry point. Meaning the dosage of exercise that doesn't flare up your symptoms, allow adequate time for recovery and then gradually progress as symptoms allow.

[@mikekober4021]

@@PerformanceSportSpine i appreciate your answer, will try and stop with 3x body wieght squats and ego lifting. appreciate you!!!!!!!!!

[@PerformanceSportSpine]

@@mikekober4021 You are most welcome! I get it, I had to do a similar thing. Just a temporary change. Please let me know if you have any additional questions

[@SHEARMINATOR]

Don't rule out Dystonia. I have tight back muscles and had A Electromyography (EMG) test. My neurologist gave me an impression with the results

[@PerformanceSportSpine]

Glad the neurologist was able to help you. However that is a rare condition and this video is regarding the much more common reasons for muscle tightness. Diagnosing and subsequent treatment interventions for neurological disorders is far too complex for a video to be able to address

[@SHEARMINATOR]

@@PerformanceSportSpine I still believe I have A posture issue. When I look at myself in the mirror I lean to one side

[@Ungalnanban944]

Bro I am from india...need u r help.

[@PerformanceSportSpine]

We are working on setting up Telehealth visits

[@sultanabran1]

good info, but TALK SLOWER.

[@PerformanceSportSpine]

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