Muscle Up Drills

Three Drills to help you get your muscle ups

[@patrickvanmeter2922]

For me the most important thing I noticed here is how close the rings are. In other words, like a narrow grip chin. This did it for me. thanks

[@greenbuddy83]

Best video on KZbin I can find on learning step by step muscle ups.

[@maranathaanathama2153]

Great no nonsense instruction, thank you :)!!!

[@mdrassler]

You rock Austin this is great!

[@spanarnz]

Great set of drills. Cheers mate

[@taovas]

Brilliant. Thanks for these drills.

[@LeoTaxilFrance]

Really very clever and useful! Thanks a lot!

[@jogadeejay]

Cool vid. Thanks dude!

[@luvpants2012]

Great video Austin

[@AdamKostanowicz]

Great info - thanks

[@macgenesis]

Perfekt, vielen Dank.

[@EDJQUIG]

Good stuff, thanks

[@KavishBatra]

thank you bro...

Thanks!

[@BrienCalloway]

Awesome video on the muscle up!

[@BobWalter]

Thanks Brien!.... now to lose 20lbs on the lower body too!

[@AikiNickAMV2]

Crossfit gets all those haters because the good and difficult gymnastic exercise is turned into God knows what by crossfitters. This guy is doing clean gymnastic movements with a good form, that has nothing to do with crossfit.

[@andrewbarnes8475]

Is there another set of progressions following on from these exercises or is it just a case of repeatedly working them, building up strength & technique through repetition and the muscle up will come?

[@aguynamedme1625]

What really helps with the muscle up is actually practicing the muscle up, forget about these drills. The best way to gain proficiency is muscle up negatives, and half muscle ups into the transition phase. And practice dips only if your lacking strength in your dips. It's the false grip and the transition from pull to push that makes the muscle up difficult

[@a4pHILLY]

Thanks a lot

[@VerdadBorracho]

Any suggestions on rings and where to purchase them? Thanks!

[@gpmg959]

@VerdadBorracho, have you tried looking on Amazon, I got a set there for £34. Livy 959

[@benpaynter]

Great video, thanks for posting

[@frankierivera1201]

what length are the rings set up on?

[@jmaccabees]

Great pratical knowledge,thanks.

[@Kello1231]

Rings cost about 40 bucks online. Best thing about rings is you can take them anywhere.

[@rayleepratt6249]

OMG❤🔝

[@MrSaschaRoth]

Thank you, I will train this that way :-)

[@almabeki8701]

👌🖒

[@tukelius69]

now... all i need is rings and where to put them : /

[@Moiez101]

so tru. i'm a huge crossSHIT hater but this video is actually good

[@LadyBNatural]

False grip is very painful to me. I don't understand what I'm doing wrong.

[@shinobi_raccoon]

It's not a fun position when you're getting stared, even when you're doing it right.

[@thomasmoser1187]

prima will do it

[@Bluebarss]

Me: struggling to do muscle up KZbin: recommends* fucking CIA: I am the all seeing eye 👁

[@jahidjsr88]

Hello, have you considered "Musclegion" (search on Google for it)? On their website you will find a nice free video explaining how to develop notable lean muscle really fast. This helped Brandon overcome his muscle building stagnation and consequently pack on chiseled lean muscle with no fat fast. It may help you too.

[@michaelpmaloney]

this video would be great if the audio was better... all the people chatting it up in the background is REALLY distracting!

[@Sevendandra]

what do you mean by false grip?

[@spreiners]

palm point outward so you can spin you hand, i believe. not positive.

[@navsquid32]

Actually, it's putting your wrist above the rings. Otherwise, when your body reaches the top of the ring, you can't shift your weight over your hands for the dip.

[@Milan4490]

*in case you are ready to put in some work and you understand that there is no so called magical path to build muscle, the program im about to tell can really help you to gain muscle as naturally and to take your body to the nxt lvl just like mine.* _Hey, for all the prople who keeps on messaging me..the link im talking about.._ >>www.musclemaximizerbuff.blogspot.com

[@TarekSaazeb028]

Hi, have you considered "Musclegends" (search on Google)? There you can watch a nice free video explaining how to build up visible muscles really fast. This helped Devan to overcome his muscle building plateau and build toned lean body mass with no fat very quickly. Hopefully it helps you too...

[@ab81wyy]

This a a video were all the cross fit haters dnt say shit.

[@bosszeroboss]

Reebok is really trying hard to rebrand the image. anyone remember the Reebok princess? crossfit may be today's princess, though. time will tell.

[@ZxLonelyRangerxZ]

I thought he said 'Hey guys It's austin MaeYolo here" Wtf brain.

[@Unnamedwookie93]

i got a good pair for $20 buck from ebay.

[@LetThereBeRock69]

Check out Rogue Fitness

[@FDPowerLifter]

@tukelius69 or join a crossfit gym ...

[@kcklub]

the ring uses other than abs and back is gonna send you to snapmcity unless you're a gymnast

[@bahlamarts941]

________

[@refath9373]

Hi(: Anyone ever tried the Explosive Muscle Method (google it)? My bro says it gets people stronger(:

[@hoaxbusterhodler9676]

170 cm guy does muscle up lol, when do I see videos of guys taller than 185cm do shit. This is easy for tiny lads

[@CHAOSDEATHCULT]

+Mind is power x I'm 183 and feel I'll get it soon enough, I"ll let you know if I remember :p

[@LeoTaxilFrance]

It is because you ARE shit you do shit whatever you do.