MUST KNOW Elbow & Forearm Isometrics

College athlete performs elbow and forearm strengthening exercises. These are must know exercises to strengthening the arm and are great for when you are not yet ready to perform strengthening exercises with a weight or theraband. Think of these as a precursor to concentric strengthening. Enjoy!
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Disclaimer: The content in this video and description should not be taken as sole medical advice as it is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice given by your MD or current occupational/physical therapist. Always seek the guidance of your doctor or licensed therapist regarding your health or any medical condition. Before performing any suggestions in this video please consult with your healthcare professional.

[@teresaholt4922]

Great information Parker. Lots to learn with all of y'all's video's. Thanks guys keep up the great work.

[@vznquest]

Amazing stuff, thx

[@gold000]

Great stuff. Would love to see how you do joint mobs and special tests too

[@venkateshwarank6028]

I am elbow pain i will start doing your exercise

[@venkateshwarank6028]

Tqu sir

[@caitlynpedersen9240]

New grad getting ready for the NBCOT here! I was wondering if you could do a video on appropriate interventions to implement based on a patients manual muscle test grade. I keep missing those questions on my practice exams.

[@erickbaez3292]

I am sure I have forearm tendonitis(only on right hand). I was informed isometric exercises can speed the healing process. I've been doing this for 2 days now, and like to know if there's a chance of overdoing them? (Like too many reps, I've been doing them for 5 seconds and just spread out throughout the day) So far, I haven't been in any extra pain. Just asking for safety.

[@xxxwuxxx5726]

Does this help with muscle signal as I have muscle inhibition

[@Justin_L_Smith_]

Where is the link fir the video for hands & wrist. The one at the end is for the shoulder.

[@TheUpperHand]

Sorry about the delay. Here are the videos for hand, wrist, and thumb isometrics! kzbin.info/www/bejne/pILVqGyvrMaGhNk kzbin.info/www/bejne/poG7oHaQgbhmb9k kzbin.info/www/bejne/hnK7nmewgbtjfZY