MUST WATCH! For People Who Stay Up Late at Night | Sadhguru

Many of us have the habit of sleeping at odd hours. What are we missing out on because of this habit? In this video, Sadhguru explains the benefits of maintaining the right practices.
TIMESTAMPS
00:00 - Intro
01:06 - People Who Stay Awake At Night
09:10 - VO
09:31 - Body & Universe Are Connected
14:38 - Outro
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2. Gulliver's Travels by Jonathan Swift
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3. Robinson Crusoe by Daniel Defoe
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You can watch the video about the books here: • Video
Also watch:
WATCH THIS EVERY DAY AND CHANGE YOUR LIFE: • Video
Watch THIS to Never Suffer in the Future | Sadhguru: • Video
How to Become a Wonderful Human Being in 12 Months | Sadhguru: • Video
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[@deliamurphy382]

After 45 years of walking up at 6.30am to work 12-hour shifts in a hospital taking care of sick patients, now I'm 64 and won't get out of bed till after 12 noon. Raised the family, cooked, and cleaned ext, and now I feel, it's my turn to follow what my body says to do. Thank god, I feel great and very very blessed. I have the usual aches and pains like everyone else, but I'm thankful I have a roof over my head, good children, and food on the table that, don't need or want anymore. Also, every single thing I have, I have from honest work, never steal, lie for money.

[@sepehrkosari6255]

I sell drugs to school kids for money. I think it's so beautiful to watch a young bright child transform to a drug addict and become a criminal and do the most crazy things to make money just to come give it to me for some chemicals lol

[@4PeaceOfCake]

Thank you 🙏🖖

[@4PeaceOfCake]

@@sepehrkosari6255 Goes to say, Elohim still gave you life but Lucifer now has a grasp of your soul. Enjoy your vacation on earth and the luxury act of drinking water, eternal damnation for your inconsideration is forever. The Righteous outsource the rughless. once you die your trip to hell shall be short but your thirst everlasting and unquenchable. Peace and Love lost creature 💩🖕🙏🖖🙈🙉🙊

[@joshuahaberstroh8610]

@@sepehrkosari6255 You are a good person. God bless you!

[@juanitatownsend3997]

To you Sepher kosier i hope i spelled it correctly. It,s people like you that god has given do many chances. And you have the gull to text something like this to youtube wow. Just wate until you think that your gonna turn the next corner and be ok. Your next customer gonna be waiting or walking toward to pay for that next hit. Guess what the devil ix gonna be waiting around another corner. May almighty god bless those children that your laughing about. 🙏😇🙏

[@mrretired2715]

I feel so comfortable at night...its quiet calm..the world is sleep..its relaxing its just peaceful. Its 1:44am now and its just so peaceful

[@LegitVeggies]

Wake up at 4 A.M you feel that same sense of peace while being refreshed at the same time. It’s better to start your day peaceful than to end your day peaceful.

[@mrretired2715]

@@LegitVeggies no. Too tired. Wake up 11am. Nice and calm after good long sleep. Morning rush over too.

[@VijayKumar-vz7ze]

Now time is 2 45 am iam reading ur comment I am so happy that some one is like me .iam srilakha from India nice to read u

[@kendaralynch1073]

I think I was the only one feeling that way

[@latonyasmith683]

Yes,there's a stillness!

[@helena7794]

100% night owl 🦉, over thinker, empathetic... praying for humanity & the greater good 🙏

[@estwestwood7964]

As….if 24 awake, U don’t say🎉 Take care Sadhguru you re 53 not 35😂 nor 8 anymore❤

[@estwestwood7964]

Agreed The Man really glows in the Dark🙏🏼🛐salut

[@estwestwood7964]

A Helen, I’ll check out your music list tks a lot… I like that do Rum Rum Rum….in Deed👂😂

[@thebodykeepsthescore2828]

Because praying works, not!

[@gail65]

me too 🙏♥️🎄🧑🏼‍🎄happy holidays

[@felixbakker1227]

There are no interruptions at night, I love how I can fully focus on whatever it is I'm doing, without the distractions of the day. It soothes me.

[@hartesgeld]

I argued that way for decades but when I listen deep into myself it's more an isolation to the outer world which is working better in the night than during the daytime. In my case I have that desire to isolate myself because that outer world which society creates drains so much energy from my system. But nowadays I think that I rather should put myself into the right environment instead of isolating myself from the world in order to avoid all this energy draining stuff. Could it be the same in your case maybe?

[@tarajaimekeith3158]

I agree. I love staying up. My body doesnt really get going til 6 orr 7 pm. Be safe

[@daraabdullah293]

Only cat's love to sleep day times the rest of animals sleeps during night time it's much healthier to sleep at night

[@JohnnyBravo-sb8hq]

@@daraabdullah293 Bullshit so many animals hunt at night

[@janicegallego-iz9sd]

I have been natural ever since I was a baby my mother would tell me to go to sleep at midnight as I was ready to go in my crib jumping and shaking my crib my mother would tell me I'm going to wake the house up. I am now 60 years old and still love the night when the sun goes down I seem to come awake. I work 2nd and 3rd shifts in a nursing home..they are greatful I'm able to be energetic at night..

[@auz-10miller76]

He is telling the truth, I am a poet, and I write and perform at my best between the times of 3:00 am and 4:00 am🙏🏽👍🏾

[@shawnagibson4524]

I connect with the universe at nights. The silence, the stars, humanity and most importantly my creator…

[@truthseek3017]

Satan lol

[@DragonballZTime]

You only connect with some lsd or crack I bet.

[@chrissiekotarski]

Forgive them father they are ignorant. Shame night is associated with evil. The adversary is wise indeed.

[@truthseek3017]

@@chrissiekotarski i love you

[@silkysilky7955]

That donkey story is a terrible one. Such abuse.

[@elenasologistoa567]

I go to sleep every day between 3-4am and wake up around 1 pm. I'm 76 years old, I feel more alive at night than in the day time.

[@stephanegli3160]

Good for you. Power of the Night Owl.

[@jacquelinebourque8041]

Nothing wrong about that. It's also my "régime". I'm 74. I owe nothing to anyone.

[@Midnight8869]

Nothing new your sleeping routine changed and so does your body .

[@sheenarishiena]

My family and I are the same

[@melodymcminn4107]

Nothing is an absolute and anyone that can not flow with nature is lost. AMEN!

[@lorir5728]

I always noticed it since little. People are different at night. There is more openess, .more vulnerable, guard is down, honest, bonding

[@jessecolter9085]

Hey Lori, thanks i'v always noticed that too

[@rubenbustamante1828]

My ex-gf would get horny at night

[@lorir5728]

@@rubenbustamante1828 Lol

[@rubenbustamante1828]

@@lorir5728 True Story 😁

[@wavelavimba1039]

Ver6 true

[@lotuspocus76312]

Night is...black velvet around the noise in my soul. Endlessless peace and comfort through beautiful silence. No pressure. Nobody wants a piece of me at night. I can be poetic without being seen. I feel less alone when covered in black velvet.

[@shawnasabino7958]

I feel this exactly.

[@Lily-has-wings]

Wow! I can't put it any better than that.

[@TheReasonWeLearn]

Thank you for putting into words how I feel

[@janinakrzaczek8163]

Wow.... I feel the same...

[@Dk-dy6gx]

I love this comment.❤️

[@andyokus5735]

Yogananda said " the night time is your real existence ". I have always been a night owl. Night is Spirit Time.

[@PeacePlease.]

Way2Go I agree 100% - Easier to connect the Higher SELF to the Holy Spirits & The Almighty One!!

[@ElectriciteT1]

Not if you work in morning

[@jesus1stmylawislove]

Ah so we call the *DEVIL'S hour* “spiritual " in 2023 ? You cannot breathe , you can't exist without Life .. without God . Who's » Light " Sleep Setter of Night , Jesus Christ shines BRIGHT!!!🌟 ✨ "

[@PeacePlease.]

@@jesus1stmylawislove GO AWAY - Christian & Muslim Extremists & Fanatics - U R one & the same. Imposing your views & giving God a Christian or Muslim Term - Off with your Talibani ChristianNationalist ideals!! Love Christ, NOT U, U R NOthing like Christ - OFF WITH YOU & YOUR KKKind!!

[@thenashvillemasterclass5639]

At night no one expects anything from me, I am free to daydream and relax.

[@LoveyourzAF]

As a mom, this comment hits hard... the accuracy 💯

[@jasonwilcox6637]

Amen

[@terrancemcclendon456]

Thinker with no outlet of feelings

[@thenashvillemasterclass5639]

@@terrancemcclendon456 oh word?

[@terrancemcclendon456]

@@thenashvillemasterclass5639 my experience its reflecting on traumatic situations or no outlet to vent so we reflect on solutions

[@samsonomorogbe429]

I love being a wake at night, I relax better, study and meditate. I just feel good. Now is 3:10am, and I'm still awake.

[@ElectriciteT1]

Do you work in morning?

[@hiimcovid496]

7am and still awake

[@bunony]

its 3:10 am rn what are the chances

[@Lajean]

Try 5:37am….

[@joannavvark909]

Me too

[@leannemackenzie7970]

I'm a night owl, always have been. I love the peace and serenity that night brings. It's a time for myself to reflect on my day and to mentally prepare myself for the next day. If I don't have my alone time in the evening, I do not function well the following day

[@SofoArchon]

If we want to be healthy, we need to pay close attention to the rhythms of nature and live accordingly.

[@ericgiebel498]

I used to work nights but when I got home around 3 am, I would open a beer, go outside and play with cats while enjoying the last few hours of peaceful twilight before the day workers got up and did their thing

[@yasminbowman1966]

I have always been a night owl. I have really tried to become an early to bed early to rise person, and always fail. Night time is when I do my best thinking. It is blissful, peaceful, cool, when my brain is my most creative. I am free from daytime distractions at night and it’s when I get some of my best work done. I love listening to beautiful music at night. It sounds so much better then than during the day when my mind is more distracted with noise.

[@marvincaldwel111]

Hello Yasmin how are you doing today?

[@SpiritualWarrior96]

I can agree seating outside at night is the best feeling the world is much quieter and the air is much crisper and fresher is the best feeling

[@yaoliang1580]

You are the best person to decide on your sleeping pattern

[@debbieknorr5925]

I'm an Artist,writer,and over thinker. Ppl don't call and bother me at night. Ppl are at their most vulnerable.ppl are softer, more loving, nurturing,and understanding at night seems like their guard is down. Nighttime is so magical, my inspiration and imagination blooms with no interruptions

[@marvincaldwel111]

Hello Debbie how are you doing today?

[@andreamuhlbacher9613]

I am born in the nignt and I got my best energy in the night ...the day is too laut and stressful for me ...and magic it's only in the night ...and only in the night u can see the stars ....I love the nignt ..and I am not the only one...🤗😻🖤💫💥💝

[@yvonneschwartz3929]

Yes! Is awesome to not hear human activity around. I miss the pandemia!

[@aprileliana]

@@yvonneschwartz3929 I miss the pandemic too; I loved it for that reason...the world became as it should be. It allowed nature to breathe. At first the birds were so quiet and hushed like they knew something was wrong with man. But after a while nature experienced a sigh of relieve that was held in for decades. The hum of man's motor was silenced. For the first time ever I relaxed in the peace and listened to the animals and the trees the wild things sang their songs.

[@forendotabije5623]

Oh it's amazing! From Phil's, I'm. Watching sir! I'm a men who is always awakening at 3:15 a.m.daily.2 to 3 hours daily which a rare to anyone . Is there anything awaiting events in my life that must happen? Ty.

[@andreamuhlbacher9613]

yessss

[@ElectriciteT1]

@@yvonneschwartz3929 Do not be selfish. That pandemic was terrible and many died from it and from so called cured for it

[@ardentcosmos8828]

The Stillness,the Calm , the Energy , and much much more ...I am so relaxed .... It's 4 a.m now ...💖

[@MusicNRelax]

2min relaxing & healing music #healingmusic #meditation #peaceofmind #indianmusic #trending kzbin.info/www/bejne/hWm2enmNd9hngM0

[@hikariruby4311]

I feel so strong and alive during the night 😀❤️ I can't sleep early, i love to do my things and drink my favorite coffee at night ❤️🌜☕🌛❤️ No noise and so calm, i love it.

[@E_Blizack206]

When I do stay awake it is so that I can be alone to reflect, pray, manifest, and be while my children and wife are asleep.

[@debbieknorr5925]

Bless you I am you!!!

[@Silentgenius01]

Same. Late at night is my ME time. I enjoy it.

[@annab13]

Its because others drain me. At night, everyone's asleep so their energy isn't weighing me down

[@dkthegreatmikethepoledrive9026]

Totally agree with you

[@annab13]

@@dkthegreatmikethepoledrive9026 I wonder if it's more common among introverts

[@dkthegreatmikethepoledrive9026]

@@annab13 could be

[@ericperry4379]

How ACCURATE !!

[@switchnthink2941]

I am 100% agreeing with that. People make me feel tense. I am a male who gives off a pressure of leave me alone.

[@trindamerriweather4879]

I have always been a night owl. The night is so peaceful and relaxing. Its a comforting feeling for me. My only issue is with my job, so I rise early in am. I concentrate best at night and I'm able to fully process events that occur during the day. Sometimes society places a stigma on those who don't rise early. Hence, the old saying, "the early bird gets the worm." I accept and embrace the night owl. It feels right for me.

[@andreabradley5837]

Early bird gets a worm, night owl gets a rabbit

[@briancarter5412]

@@andreabradley5837 I like that..!!

[@yasminbowman1966]

Love this!

[@meowwi177]

I feel stronger at night and the zeal to work harder, it's just so calm and peaceful

[@Katrn30]

I worked nights for years as a nurse…it was a good fit for this night owl.

[@adannyolusola]

Men...It's so amazing to discover we have more nightwalkers 😃

[@Nened1971]

I've never been much of a sleeper. In the middle of the night, I feel more relaxed and calmer. It's my favorite time of the day.

[@yaoliang1580]

You are the best person to decide on your sleeping pattern

[@froglevelfilms]

I am a retired nurse. Over the course of my career, I worked every shift; days, evenings and nights. I liked night shifts because there were no politics. I have been a night owl for the majority of my adult life. It is 2:40 am as I write this. There is a good bit of evidence to support the idea that folks like us, who sleep very little at night are more likely to develop dementia. While this is a frightening prospect, I still struggle with insomnia. I hope this bit of information may be useful to others.

[@angelawaldron5511]

Sun gazing works well for insomnia

[@Neti.j]

I don’t know who to believe anymore…. but doctors have said seniors only need about 5 hours sleep. The last 15 years of my dads life he only slept about 5-6 hours. He was 90 when he passed.

[@rainbowinthedark453]

It’s called being a night owl and we need said night owl to work the emergency rooms and law enforcement shifts, basically any place that needs to be open to keep the world running smoothly. Most importantly you get the amount of rest you need to feel you best 💯. That being said let’s praise the early birds too that show up and relieve the night owls and bake the doughnuts in the wee early morning. That’s the most important right there. 😊

[@aprileliana]

To stay awake at night to work the night shift is a stress to the body and completely the antithetical to why some like to be awake at night...

[@ZENergyTarot]

I've been being woke up between 230 and 4 for a long time now and I always wondered why. Thanks for this. Let's see how fast we all grow now.

[@ExploreEmbraceExpress]

I was born at 2:50AM. I've always felt more centered at night. It feels more calming. Less intense. It feels slow and calm and easier to tap into a sense of wonder at being alive. I love the moon and stars and night sky so much. ✨

[@ceciliahink6611]

I always thought if I studied or was taught at night I would have been smarted,I would retain what I learned .I would have made a better person for it. Maybe I would have been a better daughter,wife and mother.

[@ExploreEmbraceExpress]

@@ceciliahink6611 well while we can't go back and change what's done, we can go forward and do better with the knowledge we have now. Our life is ever-evolving. Focusing on regrets only leaves you with more regrets. The question is what can you do with THIS day you've been given? "The best time to plant a tree is 100 years ago. The next best time is now". ... "every second is a chance to turn your life around"... "you lack nothing. Use what I gave you-signed, the universe".... these quotes help me. I hope they help you (and others) too ❤️

[@JudydeSilva]

I’m a Rogi, Bhogi and a Yogi.. I sleep so late.. Rogi - I have certain ailements Bhogi - I watch films till night on TV online or KZbin and I’m a musician so work keeps me awake too. Which is my pleasure. Yogi - I do meditation for the past 11 years and practice two or more hours a day. So that makes me all three. 😊

[@marvincaldwel111]

Hello Judy how are you doing today?

[@yourtosuccess]

its quiet calm..the world is sleep..its relaxing its just peaceful

[@charlesmiddleton3247]

I don't sleep at night and haven't for many years. Worked many afternoon and midnight shifts. I enjoy staying up till 6 or7 a.m. especially in the Winter! It is much more relaxing for myself and my brain. I feel more alert after 2pm where as if I have to be up early in the morning, I just can't function like many ppl do.

[@beb5407]

Me 🗣️

[@patriciawest4189]

I wake up every morning around 4 am , I never knew why , now I will take more advantage of it..thank you

[@vickidoulton]

I'm more creative at night better than day!

[@lisakenitz1104]

At 54 I been a night owl all my life always love my 3:13 3:33 am wake up and I enjoy prayer. Peace. A connection with myself and God

[@BridgetteBentley]

Wow not what I expected, I am so pleased to hear this🙏 I’ve always loved to stay up late☺️ God bless💙

[@philcudworth8491]

Love the night! Sleep around 2 a.m. Rise about 10 a.m. is perfect for me.

[@tarramattiebissoondial8079]

Thank you guru ji for sharing your knowledge 🙏. Waking up 3.30 am and listening to the birds in trees is just amazing. The best time for prayers no one to disturb your inner peace. I love to listen to you.

[@henrik4438]

Depends on where on the planet you are. I am in Spain. It is winter and no birds are singing until 8am. Sunrise 8:30am

[@augustekangwe6364]

birds at 3.30 am??

[@selfernfernandes2231]

@@augustekangwe6364 😆

[@in-thegarden]

The birds wake up an hour before sunrise where I live no matter which season we are in.

[@schvekastroman9151]

I've always woken up at 3:27am on the dot and never understood Why(?), it scared me at first but then I got use to it. And now I know why! Thank you... In my simple life I've always felt special and close to the universe( Aaahaaa.. Eurika) so now I'm really excited to experience waking up with an agenda of meditation, prayer and understanding of WHO I AM!!!

[@nickhuggins8660]

I really needed to see this! It’s 2.15am and I am so out of sync with life! I knew this on a shallower level and now I really know the full extent of not going to bed at a normal, much earlier time and what the benefits are of going to bed a lot earlier and waking and getting up a lot earlier. What a great guy this is and he is a real blessing

[@user-qx3vv3lw1p]

But did he really say that?? He just said “ you should wake up at 3:30” but didn’t say when to go to bed

[@user-pk5pl7ox1e]

It's 2:12AM for me right now!

[@brainmachine235]

What a relief it is to read the comments below. Even as a child I was a night owl. I was made to feel guilty and was spoken to by my parents as if I were lazy. In fact, the school system classified me as gifted and with an extremely high IQ. How I hated my mother waking me in the morning by pulling the pillow away so swiftly from under my head that my head bounced up and down on the mattress! By high school I managed to survive by registering for a first class that required little thought so that my brain could catch up to my body by nine. The teacher was so happy to finally have someone intelligent before her that she allowed me to choose whatever topic I wanted to research that related to food science and to generate papers on this, papers which I wrote at midnight. Good practice for university and for obtaining my degrees. Also beneficial the one summer in my life when I went to the same club every night and danced until 4 am, slept until 11 am, attended summer classes and slept in readiness for my night club appearance. And how lucky for me when I moved to the other side of the globe to Hong Kong to work for an international bank that allowed me to show up for work at noon. My boss knew that I was still thinking of work projects even in my sleep. It would be marvelous to meet all of you at what we could call The Midnight Club but of course, we are in different time zones and some of you would have just gone to Dreamland or were already out and about. I shall think of you when I drop off to sleep, anon… Like some of you commenting below, my sleep time starts from 4 am. Sometimes 7 am. The only issue is playing catch up with the rest of the world. Or the worst: Arriving at occasional morning appointments over which I have no choice time wise, which is torture. On the plus side I live not far from a Muslim town and I get to hear a concert, the muezzin call to the mosque, every morning at 4:30. On the downside, when everyone else has had their laundry already drying in the sun for several hours, I am only just waking at noon. And the poor animals are waiting to be fed. Thank you all for writing.

[@Jumpoable]

Ditto. HATED waking up during school, blossomed into a creature of the night LOL. Are you still in HK? I am too! Let's Midnight Club it.

[@brainmachine235]

In Jerusalam now. Sure do miss Honkers…

[@v.d3383]

In this day and age we stay awake till late because everyone is sleeping and we get peace and quiet knowing that we won’t be disturbed. The pressures of checking your phone throughout the day does not exist at night.

[@digiverse7686]

When you live and share a room with someone who is a snorer, you unfortunately can't go to sleep according to your own body clock, which is a pity really. As I'm getting older, I realise that living by oneself, having your own space and having total freedom is one of the ultimate goals, but due to financial strain, people are forced to live together, wherein lies many problems.

[@ishkamassey8984]

As I pray tonight beneath the clouds and stars, I pray all who suffer, both near and far…. Find the light that glows within, And remember the veil of illusion is temporary and thin. I pray we lift that veil which causes disillusion, And recognise the truth, of no separation. That most of our suffering begins in the mind, And there’s no death of the soul, we shall find. Just as we mature throughout our lives, Our relationships must change over time, for no-one ever remains a child.. Our forms change from young to old, then disappear, But our souls can’t be lost, despite our fears. As I look to the night sky with its whimsical ways, I trust in my heart, love for each other will forever stay. I can’t touch the clouds or the stars, but I know… They are an integral part of the way life flows. I grow through kindness, compassion and love, I look above and see all who have left that I’ve loved. I pray that I’ll remember, they can never be gone, They’ve simply changed the key, of their beautiful heart song.

[@Michelle-ud8wg]

Hi, loved Ur second verse, gave me a real feeling of Ur heart and intentions and puts strength in my spirit to fight the unknown or hidden obstacles, and the foresight to manage them.🙂🪶🦘🧘🙏

[@SunShine_sublime]

Wow.

[@andrewgilliam3891]

Love this!! ❤

[@eMillion100]

I have been staying up late at night until 3-4-5 in the morning then wake up around 12-1 pm unless I have to go to work, almost everyday since I was like 18, now I'm 35...It feels more peaceful and quiet. Also, I'm very senstitive to everything just like he says, I always notice everything and most people seem to miss it.

[@andrewgilliam3891]

Yes, THIS!! It’s basically like an intense, almost severe, attention to detail!?! I thought I was the only one!! 😮

[@jean-pierreraduocallaghan8422]

I'm not a night owl. I function best during the day. The sun gives me the energy I need to get things done. It heals me and uplifts me. I become less functional during the night and my tank becomes empty in the night. This is the time for rest and recuperation for me. I was born at 3:02pm , so I'm definitely a daytime person.

[@MrTodd-uq1dk]

You're not one of the initiated

[@main2333]

I was born just before sunrise. I’m a night owl. Now that I’m working during the day. I keep getting up every two hours. Right at 12 and there after. Been seeking as of why. Meridian connected to certain organs. This makes more sense. I’ve finally found the answer. On my day off. I will stay up at night. Sleep during the day.

[@bbakanni9543]

I literally become bombarded with the most beautiful ideas at 3:30… sometimes it will feel so powerful and supernatural and a bit overwhelming but I enjoy it so much. I’m a cancer by the way, so those times are truly electrifying for me

[@andreamuhlbacher9613]

Hi I am a cancer as well ...we love the full moonnignts most of all right ? Couse it's the sine of cancers💖🤗😻

[@DS-wz7uo]

Me too guys, I also think the zodiac sign Cancer has an influence. I would say very sensitive people and enjoy peace and privacy. It is just wonderful to know that most people are asleep and there is just peace and no restlessness when you look outside. 🙏

[@lovewins54]

For me too, always at hours when nothing is open. 🦋💞💫 I am a Cancer ♋️ too.

[@andreamuhlbacher9613]

yesss I am a cancer watertiger ...I agree 100/

[@santhidevasagayam500]

THE GOOD THING THAT I HAVE EMBRACED AND LOVED WITHIN THIS CENTURY , IS SADGURU... AUM NAAMA SHIVAYA!

[@ArtandKitchen_]

It's peaceful at night but I feel bad the next day but I stay up past 12midnight, and besides Im anemic. Overall I am healthier, feel better , looks younger when I had a good sleep.

[@official6arz]

I go to bed around 5 a.m. and I wake up at 4 or 5 at night. It's 1:30 in the morning right now and I'm fully awake editing photos... Comfortably.

[@badalayifthi]

this lesson initiates the inner peace hidden within deep. night is my field!

[@kaustovbabylonbhuyan4383]

You re the Real Energizer 🙏🙏💪

[@danz_fficial.7505]

Thanks to sadh guru 💜 we need to stay motivated about our life etc... There's nothing between birth and dead but life to live consistently positive peace ☮️...

[@mallutumbad5792]

very powerful information and basic sense with man and earth is super so we must influence it on self. Thank you for gave this sourceful knowledge.

[@MsStarwoman44]

I love this! 🙏

[@gauraassrsharma4307]

Great Sadhguru No words

[@wraithgirl2156]

I am a night owl..it's just more peaceful and I feel safe. If that's strange I'm not concerned..I believe I am a calmer person because of it..

[@DoodleBugLisa]

OMG. I’ve woken up between 3 and 4 am almost every night of my life. I’m in California. I’m considered so sensitive, I have a doctor who wants to give me a mood stabilizer. I thought I was this way because I’m a caregiver and have developed a skillful eye so that I can make sure my patients are ok. Sometime being sensitive is too much. I make other people tired. I don’t think I’m initiated ‘though. I think in the caveman days, my type would be alert at night saving the tribe from danger..

[@edenseyoum2096]

What time you sleep?

[@militantmadness5958]

Society wants you to be like the average person, dull, boring, no discipline, controllable

[@IAmWithinEverything]

Me too

[@josephscerbo1316]

"Sometime being sensitive is too much. I make other people tired. I don’t think I’m initiated ‘though." I also am super sensitive. So sensitive that I become heighten well above everyone else or manic. I was given mood stabilizer however I have noticed every single person who entered my house would fall asleep no mater what time it was. Six different people fell asleep. So I started to experiment with trying to wake them up without speaking or touching them. As soon as I started to burn SAGE they all woke up and some even before I lit the sage. Now I find your reply. Hmmmm things that make you think how information is being attracted to us.

[@ajastha1876]

I'm a night owl too. Night relaxes me. It's your own personal time, while people around sleep, its wonderful to be awake & moving around 🤫While I was a student, I liked studying till late night unlike most of them who got up early morning to study. Perhaps I'm a rogi & a Yogi combined!!!!!!!! Definitely not a bhogi. Can't afford to be a bhogi😁

[@dremaharms2628]

That's neatto know. We have them in MO. Every 17 years. Thank you

[@DropsofJupiter1212]

There’s not as much chaotic energy flying around. It slows down and I can breathe. I just seem anxious during the day. I don’t know how to shake that off untill they sleep

[@marvincaldwel111]

Hello how are you doing today?

[@healingandrelaxation7090]

Stay resilient and optimistic, as great things are on the horizon for you! ❤🙏

[@claudemadrid4950]

I've always loved staying up at night, there's no better time to think, meditate and work at creative things... If you are lucky enough to live in the country, you can work while listening at what I call "the chant of the world" which is what remains beyond all the layers of natural sounds you can hear. Beautiful experience... and very fruitful artistically. 😀

[@charleschibuikeonokah6395]

Sadhguru is indeed a great Sensei n sage,I love his teachings 😮

[@laya6399]

watching this at 9am agyer being up since 7am yesterday morning. I've been a night owl for many years but I'm getting older and it's getting harder. I'm also an empath and an over thinker so that's also contributed to MANY restless nights. Time to makes some changes for my mind and health! Glad I found this video.

[@munjankhimhun4024]

Pranam guru 🙏 I sleep at late night but when i want to wake up at certain time in morning ( praying to god before going to sleep ) i wake up at d same time that i want to wake up 🙂❤

[@anahabat8210]

I have been a night owl forever. As long as I remember,I preffered night. Or,as I should said,my body did,I had no saying. It was very hard when I had to go to school,because the world works differetly. We have to adapt. And bonus to that,no one understands. Just go to sleep they said. You can't. You can have no sleep prior night and day,and you are sleepy the whole day,when it is evening,I am avake,bright,my best self. My pain is not that hard,everyone leaves you alone. BUT. It can get lonely. I guess a few of us are born like that and can't be different. I tried everything. I am who I am.

[@stevenhodges6039]

This has got to be the most intelligent individual on this planet

[@melodymcminn4107]

You backed my opinion up and gave me some grace, ,,I am grateful, . I do find peace in your reason.

[@missparsley3202]

I am always awake at night and I don't mind. The only problem is I have to hurry like hell to get everything done during the day, like go for groceries, go to an office or a meeting, to go to the hospital, to care for the people around me. Then I am so tired around 9pm but I still have to do laundry, tidy up, make planning notes for the next day, make my mom's breakfast for the morning, etc etc.. so around 2 am or 3am I am only finished with all my chores and then it is ME time and I enjoy it so much because that is the only part of the day that I get to relax, read, listen music and meditate or pray. I don't go to sleep before 5am and it is not my fault, because I have to take care of real estate, administration, household, be attentive to my mother and my boyfriend and I put my own needs aside the whole day I til late in the evening when they go to sleep, so that is the only time that is left for myself. It has been like this for more than a decade. I carry all their responsibilities and I just do not have time for myself and make plans for me. I only have time at night. For example, now I have been relaxing for 3 hours or so and shortly I will go wash my hair and then sleep until noon, then the whole circus of being the caregiver starts anew. Then they complain why I don't get up earlier, but they forget who is doing everything to make THEIR LIVES comfortable and carefree. So all the respect for early birds but I cannot be one of them, due to my circumstances. Kind regards to all, a night owl from Belgium. Peace. 🙏

[@missparsley3202]

@kaulesh Thank you Sir. Yes, indeed I feel somewhat burned out and tired most of the time. But I do sleep 6hours minimum, otherwise it gets difficult to get things done. Thank you for your concern. I wish you Happy Holidays. God bless.

[@kimgaskins5537]

Oh Miss Parsley, you must take care of yourself. I was the caregiver for my mom in her last few years of life so I understand. Perhaps your boyfriend can be more helpful to you? When I got married, my husband stepped in like a knight in shining armor and took care of my mom like he was her own. I even learned how to enjoy her more through his patience. Your health is important, even on an airplane your are instructed to put on your own oxygen mask FIRST even before your own children - why? Because you can't help anyone if you're dead. So, Sadhguru talks about taking responsibility. He doesn't mean taking the world on your shoulders. So, when you say "it's not my fault", you are giving up your power. I think a time management course would help you. Maybe the laundry can be sent out, maybe you can make planning notes for the week instead of everyday, maybe there's something your boyfriend can do like - the laundry or grocery shop. This will give you a little more time for YOU. I wish you the best Miss Parsely.

[@missparsley3202]

@@kimgaskins5537 thank you Mrs Kim Gaskins for your concern. So sweet of you. That phrase echoed in my mind, I have to put on my gasmask FIRST. If I drop on the floor, I can't help mammie anymore. Yes I have to try my best to change things. I must make notes on weekbasis if possible. My boyfriend helps a bit, but he works everyday fulltime from 10 in the morning until 7 pm, then I also make supper and he is also tired and has a bad back-condition, so I cannot depend on him for helping a lot, but he does his part. He has driven a lot already for the many times we had to go to hospital consultations and he does the dishes every night. Still a lot falls on my shoulders and I don't have children or other family to delegate things upon. But as long as I can, I shall take care of mama. I was making notes for the nurse as we speak, tomorrow at 8 am she comes here and then I will still be asleep, but that's fine. I just have to learn to not keep working until the morning hours. Thanks again for your nice words and lots of courage also for you, who has lost her dear mom. Now around the Holidays, that must be very sad. God bless you madam.

[@MrTodd-uq1dk]

I was born at 3:12am Dec 28th. So perhaps This may explain why I'm always up during this hour. When I was around 9 or 10 years old, I woke up at 3:33am on Xmas morning to the most amazing and wonderful Xmas I've ever had and have been up at that time nearly every day of my life ever since. I'm 50 now. I have a fellow might owl friend and we really get creative with our ideas and arts during the wee hours. While the rest of the world is sleeping. We even used to get home from the nightclub around 3am then we would Bar B Q on the front porch. Fellow night owls🦉 say WHOO WHOO

[@MusicNRelax]

2min relaxing & healing music #healingmusic #meditation #peaceofmind #indianmusic #trending kzbin.info/www/bejne/hWm2enmNd9hngM0

[@monicayoung141]

whoo whoo

[@timbovanenko5500]

Thank you ❤

[@DeJaVu337]

Always felt odd from age 9 and now at age 73 Ive always functioned at my peak between 8pm through 7 am. I AM a Patented Inventor, artist with a Masters degree and AM financially secured for a Black man who ran away from home at age 17.

[@josephsheltonsr1484]

WHEN I WAKE UP BETWEEN 3:00 AM AND 3:40 AND WRITE MY THOUGHTS BECOMING ALIVE ON ANOTHER LEVEL THAT IS HARD TO EXPLAIN

[@Pebbles0831]

So much peaceful for me at night!! I love my night hours because I relax so much better!!

[@MrProElectrician]

THANK YOU SADGURU

[@user-ee5iy4st4v]

I love the night, not because of darkness, but because of silence,...that's why I like to do my things here at night,,,I also feel better during the day in silence in comfortable place,,,and sometimes I don't feel comfortable with silence

[@s.ascott1959]

I can’t help it. I’ve always had a hard time sleeping at night. As a child I would get into so much trouble if I was caught being awake past “bedtime”. It doesn’t matter how tired I am during the day once it hits midnight I am wide awake. This is the first time I ever felt ok for being the way I am.

[@fairchan67]

This is true, I slept and felt the changes that was happening to my body at 3AM. That's when I realized that the cosmos have an affect and effect on our cosmic body. Now, I stay up until, after 3AM, then goes to sleep. My physical body feels better for it. I thank my higher self for this revelation.

[@shanencal5984]

Thank you for your knowledge...

[@travismunich5371]

Thank you... Great full.

[@tj.4079]

People get on my nerves during the day. I am so glad when they go to sleep so I can enjoy some peace and quietness at night.

[@y.lworld7304]

Feel the seeds so you never Regret. 🙏

[@lmbendall5967]

Blessings to you and all ❤❤

[@arnett.h6276]

God bless all! Thank you God for putting this wise man on planet earth. He puts everything in such profound perspective on life.

[@tinabowbinathebroncolady3937]

Recently I'm up because I have lingering breathing issues due to covid. It's worse at night.. I feel so normal in the day. I seem to spring awake at 3 and sometimes a bit earlier. But when I'm not having breathing issues it wasn't unusual to be up at night too. I enjoy all of Saguru's insights. I sleep with my head to the west 😆 if you know, you know.

[@kathylundgren6772]

I work until 12:15am...hard to sleep until maybe 4am to 6am

[@databasemusic2024]

Thank you my dear brother!!! You and your wisdom are a true blessing in and of this life!!!

[@pauljames5914]

I'm so glad there are so many others like me. Always had a hell of a time getting up early. For school and early work. I feel so much more alive at night. Go to sleep around 2 , 230 am and up at 11 am. I spend time in my room with a soft amber light on and watch a few videos. I feel too much outside energy hitting me in the daytime and it quiets down at night. Always was a night owl.

[@josealbertomarroquin204]

I’m a morning person Always have been Wake up early always and have never bothered with clocks or alarms

[@flstudiocodemastersejayrag6544]

I'm a Pisces 🐟♓. & I don't always sleep. Because I swim in Aquarium sea at night♒🏺,I love spiders they make me feel blessed because they come out at night. My Older Sister Renata ⚰️♌🦁. Went to bed 🛏️ because she worked in a awful 😞 job. But I like how my ♑🐐Older🧔🏼 Nephew, my Older Niece♍ sleeps, but used to party 🎉 at the night club with Hedi♋🦀 now she said that's enough Hedi Danielle said.

[@nadinestaranowicz8022]

Good evening 🌆 I'm grateful for catching the chance to watch this particular video. I'm awakening and have a second chance at life since being struck by a vehicle whilst walking home from work 4 months ago. This experience is absolutely necessary yet horrifying, lovely yet brutal, intense and magical. Thank you for sharing your divine wisdom and understanding. 🇨🇦🥰

[@bighoudini6130]

Many people say and make you feel that staying up late is un healthy for you and un normal .

[@wipersnaper1]

I Really wish i could wake up at Sunrise, but i am so tired at that time. & ofcourse, it's because i go so late to Bed, between 2:00AM & 2:30AM, only to have to wake up at 7:45AM to go to Work, & I Hate that. But i go late because most of my time is Spent in Working all day, & then going to the Gym in the Evening. By the time i get home at Night, i still have many more Chores to do at Home. If i didn't have to work, I wouldn't have to Steal time at night. Hopefully I can retire early someday & then finally enjoy my life to the Fullest like Sadhguru says we should. Thank you Sadhguru. I am so Lucky to have found you in my Life. 👋😉🤗🤗💕

[@Vladimir11107]

Ok, So you can use this Sadhguru's advice) eat fruit diet, 1-2 or 3?) times a day with gap at least 5-7 hours, cold shower before go to sleep, and after waking up, instead of gym you can do sadhana, for example Surya kriya (alive teacher must have to learn)) and Isha kriya, so five-and-a-half hours will be more than enough to sleep well, profit!)

[@mft9327]

Maybe it's possible you can change the gym or chores to before sunrise. Idk, I have difficult with this also

[@heartobefelt]

Do you really "have to work" ? If you worked all your life and made no time for living . then what are you here for ? Many people work so much they destroy their body and health , have arthritis and pain and then cannot enjoy anything "when they retire" What is the point in working for a living in such a way that it kills your body health ? Are you working a job as a distraction to avoid working on yourself ? If you work 60 hours for an employer , i guarantee you that work on your own self has more value than the work you did for that employer. So why not work on yourself to achieve greater value ? Exercise the body and mind , sit quietly and find clarity and truth. With clarity in mind your activities will achieve more things of value.

[@bruce7021]

My eyes pop open every night 2:30-5:00 am. I have been doing this since I was a kid.it is so peaceful and calm. I myself can hear the loud high ringing sound "I'm not sure if it's because I'm a musician"but I do hear alot of different things in the early morning.🙏 thank you for giving me some insight on the matter 🙌 🙏(all love

[@debbieknorr5925]

I too am a musician.singer/ songwriter. Can only write my best at night! Midnight has the magic of a million stars my friend.my cat yo is a new te owl.Rock on brother

[@bruce7021]

Hay I can't wait until it gets late at night 🤣"and I have a cat that apold me with her meows.🤣

[@jenigma2178]

I love this so much!! Thank you

[@angelaangela1509]

interesting good to know🙏🙏🙏🙏

[@stephaniedeiters3316]

I like this and I agree, this is true! I've been also always a early bird and I'm a high sensitiv person too. I can feel what other people feel (also with animals and more), what has always goes through to me automaticly like x-rays (and it seemed to me that I can't do anything against this) and it was the most time hurt-and painfull or unkomfortable, then 2004 I started to protect myself, so I starts to build a wall around me, to protect myself to not get broken. I don't like this story with the donkey, because a sensitive person don't like it to broke, abuse or beat animals or humans. Your heartless Guru has also beaten You also with a stick and treats you unhuman coldhearted and it was sadistic cruel what he did to you all the years and it shows that he was not able or willing, to be a loving warmhearted person / guru for You and he have not understand the beauty, the value and worth of life, of Your life . Humanity have a lack of sensitivity, sensibility, empathy and compassion. However, I love You too Sadhguruji, You are also once in a lifetime. 💓🌸🌺🕉🙏