MXTV - Aldon Baker's Exercise Tips

[@marty9660]

they all look good except for the last one might not be good if you have back problems. I do my criss cross crunches with my arms on top of my chest to prevent a back injury

[@cintroberts6614]

This guy is a beast.

[@brodyrichard263]

I race motocross but I'm lost in the gym I mostly just run and do super high heart rate intervals

[@markfitzsimmons3916]

how many at a time and reps for each session?

[@brodyrichard263]

Until failure

[@stevenrogers000]

Aldon how much do you charge for a training camp? Thanks

[@harpermx2962]

Steven Rogers he only trains pros 😂

[@alecanderson5379]

@@harpermx2962 You never heard of Steven Rogers? You’re obviously not a true fan of the sport.

[@fncr070]

Whats Aldon's contact?

[@BrianStClair-yy8xk]

damn that looks difficult

[@ThomasSitz-r5w]

Sigurd Forges

[@alejandrobolado9564]

Boxing & hours riding bike. Dont lose your time

[@peterhayabusa]

you dont execute them correctly