Top 10 Hardest Core Exercises! How Many Could You Do?

[@muscleandstrength]

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[@ragon747]

Top 10 Hardest Core Exercises - Time Index 01- WEIGHTED PLANK => 0:40 02- RING LAYOUT => 1:05 03- BARBELL ROLLOUT => 1:28 04- WALK OUTS => 1:49 05- BARBELL SITUPS =>2:06 06- PLATE LAYOUTS => 2:24 07- BARBELL CLIMB => 2:50 08- 90 DEGREE TOES TO BAR => 3:09 09- L-SIT PULLUP => 3:36 10- MEDICINE BALLWHEELBARRELS =>3:55

[@oksemoerbrad]

How the fuck do i place five 20kg plates on my back

[@momentum1208]

hahahahahaha.

[@kunal_k_]

+momentum lol.. Hear hear

[@ianallenbywee]

Dat is way gona break my back thou... Wakakakkaa

[@xtionluver]

worry abt how you will get dem off afterwards

[@SlimAnis]

Not 20kg they r crossfit plates

[@MarijanPiano]

Man those are some badass exercises, thank you so much!

[@BikeRaceOfDoom]

Du auch hier? 😂😂😂

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@functionalcontractions1469]

m.kzbin.info/www/bejne/qafJlYmal8Sjrrc

[@terrencealli1772]

what I wanna kno is how the fuck he put five 45 weights on his bak by himself

[@aidan7680]

i think they were bumper 25 plates

[@estevonba]

+Aidan that doesn't take away from his question as to how he did it by himself. lol

[@aidan7680]

+estevonba well obviously someone else did it lmfao

[@estevonba]

No shit sherlock. But your original answer had nothing to do with the original question. .

[@Roadside121]

and i would like to know how to stop after 30secs. let the plates crush ur or scream for help?

[@Chebab-Chebab]

It's nice to see a presenter keep his t-shirt on for once.

[@joshuayourtime6386]

Well he didn't wear a shirt in any of the exercises so he needed to balance it out some how right

[@gwen_gets_got]

You are soul ikr

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@mtv565]

With such good bod, he has every right to flaunt it - shirt off all the time!

[@Tazzizilla]

Well you're supposed to also observe the muscles hes using

[@zachkills4]

Dragon Flag is in the thumbnail but not the video, where is it?

[@MrPsychoPlayer]

The one in the thumbnail is bad form anyway :D

[@jonathankantor8471]

I think because the guy in the video can't do it xD

[@iank1234]

Did you mean to say dragon fly?

[@Fitnessfreakshowz]

Zachkills4 tutorial on the dragon flag can be found on my channel :-)

[@ishspazztrynagetto200follo2]

+Fitness Freak 3

[@edwardcooper3095]

This is bar far one of the best ab work I have seen, thanks for giving me a better routine.

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@woodfamily5229]

And here I am hoping to just be able to do five pull-ups someday. haha

[@zahidkazi8055]

Derrick G Wood my goal is 10 perfect pullups

[@robsmith4500]

Hey Derrick. Do this to get reps up: - Train a few CLEAN reps a day almost every day. Do low reps (whatever is not a max for you, like 2 at a time say), so they're quality reps. Do as many sets as you can without getting too worn out or losing form. - Train each component of the pull up separately (bottom - scapular retractions; top - holds at the top; middle - eccentric slow drags from top to bottom). This works amazingly well. Again, only do CLEAN reps and holds. - Once a week train a challenging maximum amount of reps (aim for 5!!) then rest for 2 minutes + and hit up some more sets. If you get worn out, keep going, if you lose form - good time to stop. - Rest the day after those challenging training sessions and take rest days off whenever you need it. - Have fun and mix it up with the sets, reps and mini challenges you have!

[@robsmith4500]

Yes! Weighted pull ups lead to greatness. This guy probably needs to master the basic reps first, then load up the belt :)

[@TheAnarchist99]

Can you now do five pull ups?

[@SpookyB00]

Julian Rosero I’m dead😂😂

[@greenranger3000]

In my mind i was like ahh this isnt what im looking for . 20 seconds into the vid im saying oh ok take notes .

[@muscleandstrength]

🤣

[@giascooo]

And where is dragon flag ???? it's the video picture...

[@AtilioEscobar]

Holy crap!! That last exercise tho! Crazy!

[@muscleandstrength]

+Atilio Escobar We were all pretty shocked when we saw that one!

[@phoenixrising2609]

+Atilio Escobar ...damn rite...wud luv to do it tho

[@monkeypostah]

Yeah! Pretty awsome stuff.

[@moaaier1127]

chutia tui sema asey

[@7indranil]

its alligator walk...he just added ball shit....

[@TheLeanMachines]

ouch! great exercises!

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@iamPonda]

front lever,human flag,dragon flyz are also gr8 Good video,tho will try this routine tomorrow

[@muscleandstrength]

+Ponda Music Awesome suggestions! Let us know how the workout goes!

[@lucas59190]

+Muscle & Strength you don't do dragon flag?

[@thefpvlife7785]

This video caters to a tiny elite crowd or a larger crowd of dreamers.

[@aini9528]

The latter about to become the former.

[@DDB-91]

Or people who train specifically in calisthenics like myself, that could with ease, do every single one of these and many, many much more difficult core exercises

[@ccc3]

Love this! I have a lumbar herniated disc and most of these exercises keep the spine straight at the waist, which is great for my back. Will try each of them.

[@rushzan503]

1. Weighted planks 2. Ring layouts 3. Barbell rollout 4. Walk-outs 5. Barbell situps 6. Plate layouts 7. Barbell climb 8. 90degree leg raises 9. L sit pullups 10. Medicine ball wheel barrel

[@Cuzjudd]

This is core exercise heaven. Or is that hell?

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@xavlionheart]

Subscribed. I need something like this and you kept it straight up easy simple and professional.

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@shahid8545]

No long winded tutorials, no fluff, no bullshit. Just quick, thorough and comprehensive and just what I was after.

[@hey.godson]

L-sit pull-ups are great. It improved my L-sits, and Tuck to Hand stand progressions.

[@RoxySeptember24]

I laughed when he showed his hands and feet on the medicine balls at the end, the things that they come up with lol.

[@yairmatzliah2354]

He is the type of person who keeps his core tight when he sleeps:)

[@HexenStar]

Impressive. I am always glad to learn something interesting. The barbell sit-up and barbell climb are hardcore! I'm so taking them to my combat fitness volunteering classes :D Thumbs up! We do that last one you showed with a boxing bag (or two).

[@rogersevers123]

This guy is an absolute machine, makes it look so easy but it's anything but.

[@DylanTansey]

Wow muscle and fitness! Really liked this video you did, I'm new to most of them hard core exercise they look hard but sure look I'll deffinly give them ago as I like to push myself! 💪🏽💪🏽

[@muscleandstrength]

It's Muscle & Strength but thanks for the props 👌 More coming soon from Dustin

[@DylanTansey]

+Muscle & Strength sorry about that! My bad, that what happens when you really enjoy something awesome! 💪🏽👍🏽

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@isakwendesten4695]

Love it! Will try it

[@muscleandstrength]

Good luck!

[@kr5746]

Now this is THE video and the ONLY video I need for setting goals on my core. Thanks!

[@warrenpeace8831]

I been looking all over for a video like this. Thank you so very much!

[@nothlanda]

Your a Machine bro.

[@Mike-cm8vz]

You're

[@goljanno82]

Arlin Rodriguez have you tried this ? and wht was the results?

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@yellowguy5406]

I have to agree, these are some tasty ones

[@muscleandstrength]

💪💪💪

[@antoniovico5567]

I really loved those exercises. Thank you very much for sharing. Regards from Spain!

[@fn4409]

Impressive , Challenging , and motivating core training exercises. Thank you for sharing. I'm on it!

[@eduardoc4405]

Why put the dragon flag in the thumbnail if you're not even gonna mention it in the vid? After all it's one of the best core work outs

[@yellowjvcket]

Edward C that's what I thought.

[@Enesthetics22]

Click bait

[@johnbee4270]

Yeah no kidding I was trying to wait for that one

[@stefansls1]

no dragon flag?

[@dickjohnson5025]

Exactly! Where is that?

[@fmayi1191]

And just like that i want to step my ab game up. Awesome vid thanks ready to put these to work tomorrow am.

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@francovallejos6999]

people, forget about dragonflag, dragon press is in another level

[@victorgarciamolinochiquito1318]

You took the words right out of my mouth 👍bro

[@NoName-lw1jn]

lol, there are 4 exercices that I had to do in gymnastics when I was 11 (not that I was able to complete them...)

[@lb7752]

I was thinking the same... but a gymnast will do it with pointed toes and perfect form 😊

[@whattheheck3553]

Massive respect!!!

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@JuleWeidenfeld]

These are amazing! Cant wait to try them all!!!

[@CAIrondad]

OMG!!!!!!!!!!!!! You are amazing!! This is the most intense / insane ab/core workout I've seen EVER.................

[@sestosili3760]

this is HARDCORE training...

[@nate508]

How about a victorian cross?

[@THEVALLEYDAYTONA]

Baristi you have a cool channel my friend would like! I subbed! Hope you can support me back with a sub!:)

[@nikitaw1982]

With that core strength you'd think he'd have a gymnast back ground.

[@thebowtiechaplain3399]

Thanks!! I can’t wait to try some of these in the gym

[@sharathnb]

Any Damn ab workout is insane.. The fact that it has to be done day after day for the rest of the life is not motivating one bit.. But the hard fact, boring things yield better results... I try as hard to do everyday, but skip on most days due to laziness.. 💪 oooooh that pain in the abs when u do those tough ones.. Great video mate, thanks for sharing

[@TheShorty0ne]

i find hollow body hold one of the most useful. at least for me

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@JNith]

What about the gymnastic levers? Human flag, planche, front/ back levers work the crap out of the core

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@phillipthomas4328]

Nice job coach Myers! First ab video I've seen, where I actually have not done a lot of those movements! You must have a higher degree of learning, which I can appreciate, or just love creating core exercises. #kudos #bestabvideoEVERmadeforstrength

[@vipulbandekar8794]

Superb core strength you have. I am struggling for basic. Will try your stuff without weights

[@Andro38DbZ]

why isn't the dragon flag in this??

[@CrniWuk]

Because he was talking about the hardest exercises for humans, not Chuck Norris entry level exercises.

[@Andro38DbZ]

The dragon flag is easier than many of the ones he showed.

[@jonathankantor8471]

NO. I personally can do all this exercises easily but I can do only 3 reps of the Dragon Flag. Maybe you don't doing those exercises right.

[@sarkku4240]

When i was deadlifting heavy i can do 8 dragon flags, and plank with 75kg 45second.

[@BatziiGaming]

Andro K Hanging dragon flag is harder than all of those

[@KojiCO-ConvinceM]

Where is the Dragon flag? That should definitely be here and at number one

[@difficultprograms4287]

1-l-sit 2-toes to bar 3-plate layouts 4-walk outs

[@abhilashpati5352]

The last one is awesome

[@muscleandstrength]

Thanks for watching!

[@darkb4nkaii987]

I didnt watch the videl yet but i thing i could do...nothing xD

[@caliathleticfitness5602]

wtf happened to v-sit, human flag, planche, front lever etc. You call these the hardest? why don't you go attempt a front lever hold or a planche?

[@rodomartinez8482]

eren mercan because the core is not the main muscular group on exercises like the front lever, planche and human flag, yes they do have sort of contribution on each exercise but they're not mainly core, for example the front lever engages way more back muscles, same goes for planche and human flag with shoulders. I'm not saying these exercises don't involve core at all but just not as much as other muscles that I mentioned before. But you're right about the V sit tho

[@caliathleticfitness5602]

rodo martinez yeah they involve A LOT of general strenght but quite a bit of core too

[@kevinjohnstone2911]

Rodo Martínez The human flag requires a fuck ton of core

[@900vasa]

kevin, yes it does. but i also requires a fuck ton of other muscles and is like said above a combo om many muscle groups. i do the flag and the lever, but for me they are only for fun and not my main ''excersise''. this guy has some different excersises that i will try for shure, best way to get stronger is to mix it up!

[@kevinjohnstone2911]

eric sanden I do the flag too, working on the lever and I'd rather not waste my time with above average movements like this video. You don't see bar starz wasting their time with this

[@ranjeetsrivastava2863]

Very tough. Very well done.

[@michaelrountree9877]

On a scale from 1 and 10 i give this 1.5 million thumbs up.

[@josephbellott9479]

Whoever disliked probably can't do any of them

[@conejonovicCruz]

dragon flag is the hardest core exercise

[@AYouTubeCommentator]

conejo novic Cruz more than the last one?

[@OneCoinArcade]

For me is ab wheel, not from knees but from feet. I can do dragon flags, but I don't do ab wheel.

[@ltbeandip5862]

conejo novic Cruz more like the human flag

[@no_elo]

lol no. Dragon flag is so easy

[@conejonovicCruz]

***** One arm Dragon flag is easy?

[@RandomLifeBOXING]

except that medicine ball workout... rest all i was doing... last one is really tough move

[@Dperezphysique]

I was able to try 5 or 6 of these in my gym here on base and post them on KZbin. They definitely lived up to expectation! These are some super hard exercises.

[@dimitrisstamatelis812]

1:58 I have a big nose no problem

[@poliklolik]

Just keep in mind some of them may kill your shoulders!!!

[@barry0044]

which ones actually work the core without killing shoulders or triceps

[@juriteller8351]

poliklolik thats why they are NOT for beginners.

[@robsfitnessrange6741]

Always looking to add new stuff to the routine. Never stop grinding means this too.

[@nedz3168]

these are really hard core exercises, thanks for sharing 👍

[@baileenicolebiggs9901]

Watcing this on the couch like: Well damn. I cant even do one push up😭🔫

[@cheeseontoast3434]

Can't relate

[@durgaarchanabahuguna4614]

Thanks for the video

[@gravemind7545]

I do both Kipping pullups and l - sit pullups, for different reasons.

[@soundwavepiano8853]

Chuck Norris couldn't bust this guy's core.

[@longiewhinn9328]

Chuck norris, is his core...

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@canererbay8842]

These are all just anterior chain exercises. Core's full function is so much more. Where are the posterior chain, the lateral strength and twisting strength exercises? This is not comprehensive in terms of core strength at all.

[@hardisbetter7714]

Caner ERBAY

[@matiaturku2867]

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[@jackyz3101]

Caner ERBAY Can you explain more?

[@zahidkazi8055]

Caner ERBAY the video is top 10 hardest core excercises not all the exercises u need to make a strong core but its still good that people like u take the effort to explain the concepts to people who dont know anything.

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@D.A.A.321]

These are amazing, and i can do most of them at home. Thanks for sharing!

[@naveenjohn9678]

Good job Short video and straight to the point

[@mpumelelongcamphalala4006]

Those are the best core exe exercises I've seen yet... I got frightened just watch... Definitely trying them out.

[@lexxusbaby2583]

I need to be at the gym with you. Great video. Thanks

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@nancylamb5036]

Excellent ideas. Thanks!

[@Loyalty2myself]

I’ve done 4 out of 10 before and man was it difficult the bare bell wheel one wasn’t that bad but the other 3 never tried again

[@justexist841]

took your challenge yesterday and completed alll of them...... got to say no joke! but im adding these to my prime abs day.

[@UniqueBootcampWorkouts1]

Fantastic. Can't wait to try those.

[@pablovelez2053]

OH HELL YEA IM GONNA TRY THIS!! THANK YOU!!! I never even thought about this!

[@fitnytech]

Don’t give up, greatness takes time.

[@DDB-91]

I train specifically in and have done so for about 10 years, calisthenics and weighted calisthenics, my core has never been weak in fact they are by far the single strongest set of muscles I have

[@soulfulsweat6205]

A strong and stable core is necessary for all functions in life. Thanks for the tips!

[@BrogaTheOriginalFitnessYoga]

You make these tough exercises look easy! Great work!

[@dominoslush]

definitely adding some of these to mah workout. thumbs up!

[@Dargrador]

I can do most of these, but he makes them look so easy, damn dude

[@Ronihot2]

This is the best core exercise video i have ever seen

[@Gus-Moose]

How about front levers? My favorite! Not to forget the wheel, standing roll outs!

[@brunolopez1176]

really original and helpful thanks for this video!!

[@FITNESSEMERGENCY]

Great material, innovating, professional, good ideas! thanks!

[@healthdirect5457]

Great video, thanks for sharing.

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@muhammadumairmushtaq1486]

thats really hell of core exercises man thx man for this

[@donnieji4825]

Be mindful of Your Capacity everyone. A lot of these exercises are not safe especially if you are not 100% ready for the exercise. That goes for any exercise but in particular I saw a few in here that even at my Peak Fitness in the military I still wouldn't think it was safe. Keep your awareness and mindfulness in tact while you all are getting buff

[@judahhemmerly3832]

These are awesome! Thank you!

[@ianallenbywee]

Greatness, i juz discovered your vid. This adds more advanced variations for my pre-existing workout from alot of my inspirational athletes and calisthenics masters via youtube.. 💪😁

[@krogdog]

Some of these look like they should be featured on one of those "gym fails" compilations.

[@priyankanoni157]

your strength is incredible

[@OldSchoolGymOH]

Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs

[@debora4446]

With a laminate floor you can also get a towel under your feets to do the plate layouts...

[@cornerstone2449]

Loaded plank Gymnast ring layouts Barbell rollout Walkouts Barbell situps Plate layout- feet on sliders Barbell climb 90 degree toes to bar L sit pullup Med ball wheelbarrows

[@educaretrading4051]

Nice exercises Thank you for sharing

[@tonyholt90]

wow I like them! IL wait until the gym is quite and give em a go !!!