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@ragon7477 жыл бұрын
Top 10 Hardest Core Exercises - Time Index 01- WEIGHTED PLANK => 0:40 02- RING LAYOUT => 1:05 03- BARBELL ROLLOUT => 1:28 04- WALK OUTS => 1:49 05- BARBELL SITUPS =>2:06 06- PLATE LAYOUTS => 2:24 07- BARBELL CLIMB => 2:50 08- 90 DEGREE TOES TO BAR => 3:09 09- L-SIT PULLUP => 3:36 10- MEDICINE BALLWHEELBARRELS =>3:55
@oksemoerbrad8 жыл бұрын
How the fuck do i place five 20kg plates on my back
@momentum12088 жыл бұрын
hahahahahaha.
@kunal_k_8 жыл бұрын
+momentum lol.. Hear hear
@ianallenbywee8 жыл бұрын
Dat is way gona break my back thou... Wakakakkaa
@xtionluver8 жыл бұрын
worry abt how you will get dem off afterwards
@SlimAnis8 жыл бұрын
Not 20kg they r crossfit plates
@MarijanPiano7 жыл бұрын
Man those are some badass exercises, thank you so much!
@BikeRaceOfDoom6 жыл бұрын
Du auch hier? 😂😂😂
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@functionalcontractions14695 жыл бұрын
m.kzbin.info/www/bejne/qafJlYmal8Sjrrc
@terrencealli17728 жыл бұрын
what I wanna kno is how the fuck he put five 45 weights on his bak by himself
@aidan76808 жыл бұрын
i think they were bumper 25 plates
@estevonba8 жыл бұрын
+Aidan that doesn't take away from his question as to how he did it by himself. lol
@aidan76808 жыл бұрын
+estevonba well obviously someone else did it lmfao
@estevonba8 жыл бұрын
No shit sherlock. But your original answer had nothing to do with the original question. .
@Roadside1217 жыл бұрын
and i would like to know how to stop after 30secs. let the plates crush ur or scream for help?
@Chebab-Chebab7 жыл бұрын
It's nice to see a presenter keep his t-shirt on for once.
@joshuayourtime63867 жыл бұрын
Well he didn't wear a shirt in any of the exercises so he needed to balance it out some how right
@gwen_gets_got6 жыл бұрын
You are soul ikr
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@mtv5656 жыл бұрын
With such good bod, he has every right to flaunt it - shirt off all the time!
@Tazzizilla5 жыл бұрын
Well you're supposed to also observe the muscles hes using
@zachkills48 жыл бұрын
Dragon Flag is in the thumbnail but not the video, where is it?
@MrPsychoPlayer8 жыл бұрын
The one in the thumbnail is bad form anyway :D
@jonathankantor84718 жыл бұрын
I think because the guy in the video can't do it xD
@iank12347 жыл бұрын
Did you mean to say dragon fly?
@Fitnessfreakshowz7 жыл бұрын
Zachkills4 tutorial on the dragon flag can be found on my channel :-)
@ishspazztrynagetto200follo27 жыл бұрын
+Fitness Freak 3
@edwardcooper30956 жыл бұрын
This is bar far one of the best ab work I have seen, thanks for giving me a better routine.
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@woodfamily52297 жыл бұрын
And here I am hoping to just be able to do five pull-ups someday. haha
@zahidkazi80556 жыл бұрын
Derrick G Wood my goal is 10 perfect pullups
@robsmith45006 жыл бұрын
Hey Derrick. Do this to get reps up: - Train a few CLEAN reps a day almost every day. Do low reps (whatever is not a max for you, like 2 at a time say), so they're quality reps. Do as many sets as you can without getting too worn out or losing form. - Train each component of the pull up separately (bottom - scapular retractions; top - holds at the top; middle - eccentric slow drags from top to bottom). This works amazingly well. Again, only do CLEAN reps and holds. - Once a week train a challenging maximum amount of reps (aim for 5!!) then rest for 2 minutes + and hit up some more sets. If you get worn out, keep going, if you lose form - good time to stop. - Rest the day after those challenging training sessions and take rest days off whenever you need it. - Have fun and mix it up with the sets, reps and mini challenges you have!
@robsmith45006 жыл бұрын
Yes! Weighted pull ups lead to greatness. This guy probably needs to master the basic reps first, then load up the belt :)
@TheAnarchist995 жыл бұрын
Can you now do five pull ups?
@SpookyB004 жыл бұрын
Julian Rosero I’m dead😂😂
@greenranger30005 жыл бұрын
In my mind i was like ahh this isnt what im looking for . 20 seconds into the vid im saying oh ok take notes .
@muscleandstrength5 жыл бұрын
🤣
@giascooo8 жыл бұрын
And where is dragon flag ???? it's the video picture...
@AtilioEscobar8 жыл бұрын
Holy crap!! That last exercise tho! Crazy!
@muscleandstrength8 жыл бұрын
+Atilio Escobar We were all pretty shocked when we saw that one!
@phoenixrising26098 жыл бұрын
+Atilio Escobar ...damn rite...wud luv to do it tho
@monkeypostah8 жыл бұрын
Yeah! Pretty awsome stuff.
@moaaier11278 жыл бұрын
chutia tui sema asey
@7indranil8 жыл бұрын
its alligator walk...he just added ball shit....
@TheLeanMachines8 жыл бұрын
ouch! great exercises!
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@iamPonda8 жыл бұрын
front lever,human flag,dragon flyz are also gr8 Good video,tho will try this routine tomorrow
@muscleandstrength8 жыл бұрын
+Ponda Music Awesome suggestions! Let us know how the workout goes!
@lucas591908 жыл бұрын
+Muscle & Strength you don't do dragon flag?
@thefpvlife77857 жыл бұрын
This video caters to a tiny elite crowd or a larger crowd of dreamers.
@aini95287 жыл бұрын
The latter about to become the former.
@DDB-916 жыл бұрын
Or people who train specifically in calisthenics like myself, that could with ease, do every single one of these and many, many much more difficult core exercises
@ccc37 жыл бұрын
Love this! I have a lumbar herniated disc and most of these exercises keep the spine straight at the waist, which is great for my back. Will try each of them.
@rushzan5036 жыл бұрын
1. Weighted planks 2. Ring layouts 3. Barbell rollout 4. Walk-outs 5. Barbell situps 6. Plate layouts 7. Barbell climb 8. 90degree leg raises 9. L sit pullups 10. Medicine ball wheel barrel
@Cuzjudd8 жыл бұрын
This is core exercise heaven. Or is that hell?
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@xavlionheart7 жыл бұрын
Subscribed. I need something like this and you kept it straight up easy simple and professional.
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@shahid85454 жыл бұрын
No long winded tutorials, no fluff, no bullshit. Just quick, thorough and comprehensive and just what I was after.
@hey.godson7 жыл бұрын
L-sit pull-ups are great. It improved my L-sits, and Tuck to Hand stand progressions.
@RoxySeptember247 жыл бұрын
I laughed when he showed his hands and feet on the medicine balls at the end, the things that they come up with lol.
@yairmatzliah23543 жыл бұрын
He is the type of person who keeps his core tight when he sleeps:)
@HexenStar7 жыл бұрын
Impressive. I am always glad to learn something interesting. The barbell sit-up and barbell climb are hardcore! I'm so taking them to my combat fitness volunteering classes :D Thumbs up! We do that last one you showed with a boxing bag (or two).
@rogersevers1235 жыл бұрын
This guy is an absolute machine, makes it look so easy but it's anything but.
@DylanTansey8 жыл бұрын
Wow muscle and fitness! Really liked this video you did, I'm new to most of them hard core exercise they look hard but sure look I'll deffinly give them ago as I like to push myself! 💪🏽💪🏽
@muscleandstrength8 жыл бұрын
It's Muscle & Strength but thanks for the props 👌 More coming soon from Dustin
@DylanTansey8 жыл бұрын
+Muscle & Strength sorry about that! My bad, that what happens when you really enjoy something awesome! 💪🏽👍🏽
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@isakwendesten46955 жыл бұрын
Love it! Will try it
@muscleandstrength5 жыл бұрын
Good luck!
@kr57468 жыл бұрын
Now this is THE video and the ONLY video I need for setting goals on my core. Thanks!
@warrenpeace88317 жыл бұрын
I been looking all over for a video like this. Thank you so very much!
@nothlanda8 жыл бұрын
Your a Machine bro.
@Mike-cm8vz8 жыл бұрын
You're
@goljanno827 жыл бұрын
Arlin Rodriguez have you tried this ? and wht was the results?
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@yellowguy54065 жыл бұрын
I have to agree, these are some tasty ones
@muscleandstrength5 жыл бұрын
💪💪💪
@antoniovico55676 жыл бұрын
I really loved those exercises. Thank you very much for sharing. Regards from Spain!
@fn44096 жыл бұрын
Impressive , Challenging , and motivating core training exercises. Thank you for sharing. I'm on it!
@eduardoc44058 жыл бұрын
Why put the dragon flag in the thumbnail if you're not even gonna mention it in the vid? After all it's one of the best core work outs
@yellowjvcket7 жыл бұрын
Edward C that's what I thought.
@Enesthetics226 жыл бұрын
Click bait
@johnbee42704 жыл бұрын
Yeah no kidding I was trying to wait for that one
@stefansls18 жыл бұрын
no dragon flag?
@dickjohnson50258 жыл бұрын
Exactly! Where is that?
@fmayi11918 жыл бұрын
And just like that i want to step my ab game up. Awesome vid thanks ready to put these to work tomorrow am.
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@francovallejos69994 жыл бұрын
people, forget about dragonflag, dragon press is in another level
@victorgarciamolinochiquito13184 жыл бұрын
You took the words right out of my mouth 👍bro
@NoName-lw1jn7 жыл бұрын
lol, there are 4 exercices that I had to do in gymnastics when I was 11 (not that I was able to complete them...)
@lb77526 жыл бұрын
I was thinking the same... but a gymnast will do it with pointed toes and perfect form 😊
@whattheheck35536 жыл бұрын
Massive respect!!!
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@JuleWeidenfeld5 жыл бұрын
These are amazing! Cant wait to try them all!!!
@CAIrondad7 жыл бұрын
OMG!!!!!!!!!!!!! You are amazing!! This is the most intense / insane ab/core workout I've seen EVER.................
@sestosili37606 жыл бұрын
this is HARDCORE training...
@nate5086 жыл бұрын
How about a victorian cross?
@THEVALLEYDAYTONA6 жыл бұрын
Baristi you have a cool channel my friend would like! I subbed! Hope you can support me back with a sub!:)
@nikitaw19826 жыл бұрын
With that core strength you'd think he'd have a gymnast back ground.
@thebowtiechaplain3399 Жыл бұрын
Thanks!! I can’t wait to try some of these in the gym
@sharathnb7 жыл бұрын
Any Damn ab workout is insane.. The fact that it has to be done day after day for the rest of the life is not motivating one bit.. But the hard fact, boring things yield better results... I try as hard to do everyday, but skip on most days due to laziness.. 💪 oooooh that pain in the abs when u do those tough ones.. Great video mate, thanks for sharing
@TheShorty0ne8 жыл бұрын
i find hollow body hold one of the most useful. at least for me
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@JNith7 жыл бұрын
What about the gymnastic levers? Human flag, planche, front/ back levers work the crap out of the core
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@phillipthomas43287 жыл бұрын
Nice job coach Myers! First ab video I've seen, where I actually have not done a lot of those movements! You must have a higher degree of learning, which I can appreciate, or just love creating core exercises. #kudos #bestabvideoEVERmadeforstrength
@vipulbandekar87948 жыл бұрын
Superb core strength you have. I am struggling for basic. Will try your stuff without weights
@Andro38DbZ8 жыл бұрын
why isn't the dragon flag in this??
@CrniWuk8 жыл бұрын
Because he was talking about the hardest exercises for humans, not Chuck Norris entry level exercises.
@Andro38DbZ8 жыл бұрын
The dragon flag is easier than many of the ones he showed.
@jonathankantor84718 жыл бұрын
NO. I personally can do all this exercises easily but I can do only 3 reps of the Dragon Flag. Maybe you don't doing those exercises right.
@sarkku42407 жыл бұрын
When i was deadlifting heavy i can do 8 dragon flags, and plank with 75kg 45second.
@BatziiGaming7 жыл бұрын
Andro K Hanging dragon flag is harder than all of those
@KojiCO-ConvinceM7 жыл бұрын
Where is the Dragon flag? That should definitely be here and at number one
@difficultprograms42875 жыл бұрын
1-l-sit 2-toes to bar 3-plate layouts 4-walk outs
@abhilashpati53524 жыл бұрын
The last one is awesome
@muscleandstrength4 жыл бұрын
Thanks for watching!
@darkb4nkaii9877 жыл бұрын
I didnt watch the videl yet but i thing i could do...nothing xD
@caliathleticfitness56027 жыл бұрын
wtf happened to v-sit, human flag, planche, front lever etc. You call these the hardest? why don't you go attempt a front lever hold or a planche?
@rodomartinez84827 жыл бұрын
eren mercan because the core is not the main muscular group on exercises like the front lever, planche and human flag, yes they do have sort of contribution on each exercise but they're not mainly core, for example the front lever engages way more back muscles, same goes for planche and human flag with shoulders. I'm not saying these exercises don't involve core at all but just not as much as other muscles that I mentioned before. But you're right about the V sit tho
@caliathleticfitness56027 жыл бұрын
rodo martinez yeah they involve A LOT of general strenght but quite a bit of core too
@kevinjohnstone29117 жыл бұрын
Rodo Martínez The human flag requires a fuck ton of core
@900vasa7 жыл бұрын
kevin, yes it does. but i also requires a fuck ton of other muscles and is like said above a combo om many muscle groups. i do the flag and the lever, but for me they are only for fun and not my main ''excersise''. this guy has some different excersises that i will try for shure, best way to get stronger is to mix it up!
@kevinjohnstone29117 жыл бұрын
eric sanden I do the flag too, working on the lever and I'd rather not waste my time with above average movements like this video. You don't see bar starz wasting their time with this
@ranjeetsrivastava28635 жыл бұрын
Very tough. Very well done.
@michaelrountree98778 жыл бұрын
On a scale from 1 and 10 i give this 1.5 million thumbs up.
@josephbellott94796 жыл бұрын
Whoever disliked probably can't do any of them
@conejonovicCruz8 жыл бұрын
dragon flag is the hardest core exercise
@AYouTubeCommentator7 жыл бұрын
conejo novic Cruz more than the last one?
@OneCoinArcade7 жыл бұрын
For me is ab wheel, not from knees but from feet. I can do dragon flags, but I don't do ab wheel.
@ltbeandip58627 жыл бұрын
conejo novic Cruz more like the human flag
@no_elo7 жыл бұрын
lol no. Dragon flag is so easy
@conejonovicCruz7 жыл бұрын
***** One arm Dragon flag is easy?
@RandomLifeBOXING7 жыл бұрын
except that medicine ball workout... rest all i was doing... last one is really tough move
@Dperezphysique7 жыл бұрын
I was able to try 5 or 6 of these in my gym here on base and post them on KZbin. They definitely lived up to expectation! These are some super hard exercises.
@dimitrisstamatelis8127 жыл бұрын
1:58 I have a big nose no problem
@poliklolik8 жыл бұрын
Just keep in mind some of them may kill your shoulders!!!
@barry00448 жыл бұрын
which ones actually work the core without killing shoulders or triceps
@juriteller83516 жыл бұрын
poliklolik thats why they are NOT for beginners.
@robsfitnessrange67414 жыл бұрын
Always looking to add new stuff to the routine. Never stop grinding means this too.
@nedz31686 жыл бұрын
these are really hard core exercises, thanks for sharing 👍
@baileenicolebiggs99017 жыл бұрын
Watcing this on the couch like: Well damn. I cant even do one push up😭🔫
@cheeseontoast34344 жыл бұрын
Can't relate
@durgaarchanabahuguna46143 жыл бұрын
Thanks for the video
@gravemind75456 жыл бұрын
I do both Kipping pullups and l - sit pullups, for different reasons.
@soundwavepiano88537 жыл бұрын
Chuck Norris couldn't bust this guy's core.
@longiewhinn93287 жыл бұрын
Chuck norris, is his core...
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@canererbay88428 жыл бұрын
These are all just anterior chain exercises. Core's full function is so much more. Where are the posterior chain, the lateral strength and twisting strength exercises? This is not comprehensive in terms of core strength at all.
Caner ERBAY the video is top 10 hardest core excercises not all the exercises u need to make a strong core but its still good that people like u take the effort to explain the concepts to people who dont know anything.
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@D.A.A.3213 жыл бұрын
These are amazing, and i can do most of them at home. Thanks for sharing!
@naveenjohn96783 жыл бұрын
Good job Short video and straight to the point
@mpumelelongcamphalala40064 жыл бұрын
Those are the best core exe exercises I've seen yet... I got frightened just watch... Definitely trying them out.
@lexxusbaby25838 жыл бұрын
I need to be at the gym with you. Great video. Thanks
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@nancylamb50365 жыл бұрын
Excellent ideas. Thanks!
@Loyalty2myself5 жыл бұрын
I’ve done 4 out of 10 before and man was it difficult the bare bell wheel one wasn’t that bad but the other 3 never tried again
@justexist8417 жыл бұрын
took your challenge yesterday and completed alll of them...... got to say no joke! but im adding these to my prime abs day.
@UniqueBootcampWorkouts18 жыл бұрын
Fantastic. Can't wait to try those.
@pablovelez20538 жыл бұрын
OH HELL YEA IM GONNA TRY THIS!! THANK YOU!!! I never even thought about this!
@fitnytech7 ай бұрын
Don’t give up, greatness takes time.
@DDB-916 жыл бұрын
I train specifically in and have done so for about 10 years, calisthenics and weighted calisthenics, my core has never been weak in fact they are by far the single strongest set of muscles I have
@soulfulsweat62056 жыл бұрын
A strong and stable core is necessary for all functions in life. Thanks for the tips!
@BrogaTheOriginalFitnessYoga8 жыл бұрын
You make these tough exercises look easy! Great work!
@dominoslush7 жыл бұрын
definitely adding some of these to mah workout. thumbs up!
@Dargrador8 жыл бұрын
I can do most of these, but he makes them look so easy, damn dude
@Ronihot27 жыл бұрын
This is the best core exercise video i have ever seen
@Gus-Moose5 ай бұрын
How about front levers? My favorite! Not to forget the wheel, standing roll outs!
@brunolopez11768 жыл бұрын
really original and helpful thanks for this video!!
@FITNESSEMERGENCY8 жыл бұрын
Great material, innovating, professional, good ideas! thanks!
@healthdirect54576 жыл бұрын
Great video, thanks for sharing.
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@muhammadumairmushtaq14868 жыл бұрын
thats really hell of core exercises man thx man for this
@donnieji48256 жыл бұрын
Be mindful of Your Capacity everyone. A lot of these exercises are not safe especially if you are not 100% ready for the exercise. That goes for any exercise but in particular I saw a few in here that even at my Peak Fitness in the military I still wouldn't think it was safe. Keep your awareness and mindfulness in tact while you all are getting buff
@judahhemmerly38323 жыл бұрын
These are awesome! Thank you!
@ianallenbywee8 жыл бұрын
Greatness, i juz discovered your vid. This adds more advanced variations for my pre-existing workout from alot of my inspirational athletes and calisthenics masters via youtube.. 💪😁
@krogdog7 жыл бұрын
Some of these look like they should be featured on one of those "gym fails" compilations.
@priyankanoni1576 жыл бұрын
your strength is incredible
@OldSchoolGymOH6 жыл бұрын
Check out the follow up video - the next 10 are even tougher! kzbin.info/www/bejne/e6jHi6CQfJqJhbs
@debora44467 жыл бұрын
With a laminate floor you can also get a towel under your feets to do the plate layouts...
@cornerstone24494 жыл бұрын
Loaded plank Gymnast ring layouts Barbell rollout Walkouts Barbell situps Plate layout- feet on sliders Barbell climb 90 degree toes to bar L sit pullup Med ball wheelbarrows
@educaretrading40513 жыл бұрын
Nice exercises Thank you for sharing
@tonyholt907 жыл бұрын
wow I like them! IL wait until the gym is quite and give em a go !!!