My $0 ACNE TIPS! It really works 🙌

My acne journey has been, ROUGH 😂 and if I’ve learned anything over these 10 years suffering with skin issues and hormones, it’s that the most effective solutions actually cost NOTHING. Nada. Swear I’m not kiddinngggg. In this video, I’m going to share my 5 tips that truly changed how I treat my acne for clear and glowing skin (with the occassional pimple here and there when I’ve been nawwtyyy 🤭). Give your wallet a break.
Disclaimer: All information mentioned in this video is based on Felicia’s personal experiences and research, and cannot medically diagnose, cure, or prevent diseases. Before trying out any supplements and tips mentioned here today, we highly recommend consulting a medical professional before use.
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Timestamps:
0:00 Intro - FREE ACNE TIPS
1:02 #1: Habits
2:35 Habit tip: Fingernails
3:34 #2: Exercise
4:38 Exercise tip #1: At-Home Exercise
5:03 Exercise tip #2: Set a Reminder
5:34 Exercise tip #3: Get those steps in
6:35 #3: Food is Medicine
7:15 Food tip #1: Reduce Dairy Intake
8:14 Food tip #2: Rebalance Sugar Consumption
9:52 Food tip #3: Add healthy fats
12:19 #4: Quality Rest
14:10 Rest tip #1: Control Caffeine Consumption at night
15:04 Rest tip #2: Adjust your lighting
15:31 Rest tip #3: Find Ambience Cues
16:55 #5: Love the skin you’re in
18:31 Outro
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Check out our other videos on acne
🎈Foods to help hormonal acne: bit.ly/42drrL6
🎈How I Used Food, Supplements & Nutrition to Clear My Acne: bit.ly/3wKJjyJ
🎈Top 3 Foods to AVOID for Clear Skin: bit.ly/3yEkqFo
🎈How I CLEARED my hormonal acne, NATURALLY: bit.ly/3FrNm7H
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[@elenimaria4599]

The fact that when she talked about not drinking coffee with almond milk cause it tastes bad, I was actually taking a sip of my coffee with almond milk (which I like tbh) is hilarious to me.

[@BeautyWithin]

Definitely need to that fel know about this hahahaha

[@BeautyWithin]

Whoops! 🤣 If you enjoy almond milk in your coffee, that's perfectly okay! Fel just happens to have a dislike for almond milk in coffee 😅

[@elenimaria4599]

@@BeautyWithin I see why she dislikes it though... It has a distinct taste that is really a hit or miss. Everyone has their own taste preferences and that's fine! But the timing of me drinking coffee when she said that was really funny so I had to comment.

[@Captain_Pink]

I actually have never been able to tell what any milks taste like in coffee lol, I always get vanilla so the milk flavors just recede to the background lol. I am more offended by the flavor of overly bitter/dark coffee or espresso.

[@aimanhulmani4105]

Everyone has their own taste uk

[@c15omairahmad62]

• dont pick out your skin • clean mobile phones • change pillow cases • reduce dairy , sugar and sodium intake • exercise every day • set a reminder • add healthy fats • get those steps in • quality rest • control caffeine consumption *Love the skin you're in*❤❤

[@Not.Soph938]

This genuinely inspired me to get up, floss, brush my teeth, clean my face, moisturize, all that good stuff. Which to some may not sound like much but ive been falling behind on self care, thank you for the video

[@bellewhite3764]

Well done, proud of you 🤗 You're worth your effort 🖤

[@vonnetion]

this is soo relatable. ive been so lazy this past month, and nothing seems to be getting me outta bed. its videos like these that help me, A LOT. feel ya 😔✊

[@stefany2024]

As an ADHD person, I can confirm: many of us, for many reasons, not just ADHD are leaving some low dopamine tasks (like bathing, cooking healthy food, self care in general and going to do our medical check-ups) way behind. One thing I found to be helpful is: creating a reward system. Other thing helps me is writing down what I need done.

[@stefany2024]

And kudos to you for accomplishing that ❤

[@mimi.1433]

I'm proud of you too girl 🤩Continue shining ❤❤❤

[@TheSarahLindy]

I drastically reduced my dairy intake for other reasons, but I feel like my skin benefited as well. And honestly, one of the best things I did for my skin was take up knitting 😅 Im not a compulsive picker, but keeping my hands busy keeps me from surreptitiously feeling the texture on my face, and I know that helps my pores 🙌

[@user-ot1iq6fx6r]

I drink like 400-500 milliliters of cow milk a day ( about 2 cups) does that consider alot for someone who struggles with acne ?

[@allison_swiftie13]

I can't have dairy I use oat milk

[@catrinrowlands7224]

good for you!!

[@LouieG536]

Is powered mild counted?

[@doreenalexander1670]

Well done! 👏🏼👏🏼👏🏼👏🏼👏🏼

[@lavayuki]

Cutting out carbs, dairy and sugar, switching to soya stuff, starting the contraceptive pill yasmin, weekly pillow case and makeup brush washing and not using products with any comedogenic ingredients or oils helped me the most. I also use products like azelaic and differin

[@sirachdelatorre2998]

Were u guided while using contraceptive pills?

[@lavayuki]

@@sirachdelatorre2998 I am a doctor myself with training in Obsgyn and now family med so I knew myself. The doctor who prescribed it didn't tell me anything, as they knew I was a doctor too and I was pretty firm on the exact pill I wanted

[@chelseafu29]

your way to clear skin was same like me haha. I used azelaid acid too

[@Hmy8799]

That’s interesting that eating soy helped your skin! I had to totally cut soy products, as they contain phytoestrogens (my acne was due to estrogen dominance). I hope that the pill isn’t just masking and underlying root cause-I think people are finally listening to the research regarding the severely negative impact the pill can have on our health

[@lavayuki]

@@Hmy8799 For me I don't believe all that negative stuff about the pill, it's all farce imo. I think it's a revolutionary development for women, I am feminist and strongly believe in the benefits it can have for some people, not just contraception and giving women that freedom, but also helping with those that suffer acne/heavy painful periods etc. I think all those people saying negatives about the pill don't actually know anything, it has to be individual, it can be a saving grace for one person and negative for another. Saying it's all bad is utter ignorance, especially with how many women are helped by it, myself included. What is good for one may be not for another.

[@hollyrodgers8077]

i do have severe dermatillomania and it honestly destroys my self confidence because i feel like it’s my fault. obviously it isn’t, i can’t control the fact that i have a disorder, but you guys have brought so much joy and encouragement to me ever since i found your channel a couple years ago! ❤

[@justanotherfriend7520]

I agree it was much worse when I was younger but I would hate my face and I would pick pick pick then cover it with concealer it was not a fun time lol. Sadly I'm covered in scars :(

[@hollyrodgers8077]

@@justanotherfriend7520 i feel ya

[@vhs-doll]

me too!

[@intrnetbaby]

i also do as well. i tried so hard to recover but it just never works out for me lol the most ive ever stayed without peeling my own skin is 5 days unfortunately

[@chimixlyn]

MEE TOO

[@Not_that_pers0n]

Im a Teen struggling with bad skin and I always thought it’s just about skincare and wondered why even tho I had an skincare my skin didn’t get much better and sometimes even worse cuz my skin sometimes makes me really insecure so I got really frustrated but I’m now sooooo happy I found your channel and I will try this so, thank you sooo much!❤️

[@tlia..]

my mom jus threw all my makeup so idk how to go out rn

[@henaebrahimkhil767]

​@@tlia.. I am so sorry but why did she do that?

[@luna_gj]

Try doing the skin care at night Instead

[@user-go3xt8zy3t]

Its nice to remember that skincare is less than half of what makes your skin look good, because then I don't feel guilty

[@kpupio1006]

I love that you’ve been talking about food as medicine, please keep this up! Sugar is in EVERYTHING! And I think insulin resistance is a huge problem for a lot of people and they don’t even know it.

[@Hmy8799]

SECOND THIS!!

[@julietteferrars3097]

It excludes and shames people who cannot choose the food they consume.

[@yoongist4ngerine495]

i think this is the first video about our skin that actually helped and that made me learn something. thanks for that!

[@shinytomoon]

i had the worst cystic acne from age ~7 until my early 20s. i really think for me my hormones finally played nice by my mid 20s. i rarely get a single zit these days. i am so low maintenance now and somehow clear skinned. teenage me would cry. i went through a huge skin care phase thanks to y'all but then i took a step back bc i was like whoa this is too many products lol so now i just keep it simple. these are all great tips and i try my best to live as healthily as possible and i'll just keep hoping acne like i had never weasels it's way back into my life

[@Paigethevegan22]

My skin has been through so much. When I was in middle school that’s when it started to breakout. At that time I suffered from texture, clogged pores and some cystic acne. My journey into high school and I still had the same skin issues, but my skin was combination when I was in my teens. After I finished school, I started to learn more about skin care to see what I could do to help my skin get better, but a year an a half I noticed that my diet should change too. I was vegetarian first for a year and then I went vegan. I’m almost finished with college and I’ve been a vegan for almost two years. I take daily vitamins for regular health and skin health. My skin care products are all pretty much vegan. My skin does struggle sometimes still, but as an adult my skin is dry and no longer combination like it was in my teen years. I do get breakouts still sometimes, but people with dry skin can get them too! ❤Skin is a journey!

[@Jnzhtnengene]

Finally found someone who said everything in a naturally way and i loved it and was not annoyed..! love you and thanks a lot!!❤️

[@glowwithmarshah]

This is what I needed! A reminder ❤ slowly getting back control of my healthy lifestyle. Not going to lie, it’s hard but small changes works. Baby steps ♥️🥰

[@marlimar4812]

Thanks for sharing! I love your videos they are so informative & entertaining. I have severe hormonal acne and inflamed skin which started around age 20. I am now 25 and within the last 3 months I cut out alcohol, dairy and started taking zinc and fish oil for omega 3. I recently started going to an esthetician who does specialized treatments and is guiding me to heal my skin holistically. It’s been a journey. I’ll definitely be incorporating tips from this video!!

[@brandiguarino1778]

I am in my 50’s and got adult onset “acne”. I almost started taking accutane. I saw a video about CONGESTED SKIN that changed my life. A DR compared one type of congested skin to Milia. She said some women as they get older can’t process the fat in dairy and peanut butter and it forms nodules on our skin similar to milia. OMG! I cut out peanut butter and dairy and overnight my skin started to clear. After a week I didn’t have one blemish. It’s been a year and I’m still 100% clear.

[@msbavani]

Fel and her advise changed my life a lot better now 💖💫

[@emily-grave987]

This was so helpful! I love cheese too, I never realized that could break me out, especially at different times of the month. Thanks for taking the time to make a pdf for us!! :)

[@Captain_Pink]

And in regards to exercise, I could never keep up with it until I started doing dance workouts. Learning a fun and intensive dance while holding some little 1 lb weights is my favorite kind of exercise.

[@Qeplerr]

GURLLLL I LOVE UR HUMOR AND YOUR WAY OF EXPLAINING YOUR TIPS .BTH , you really give me nayeon of TWICE vibes

[@anandana1541]

thank you SO MUCH for this fel, so much love for you 🫶🏼

[@deNisaBeauty]

Yes, sugar is the main cause. No matter how much I limit, it come days before the monthly cycle when I want to eat a lot of sugar and then I regret it because at least a few pimples will always appear 😊

[@Winterbear__1995]

Thank you so much for telling us your ideas to get away from acne and unclear skin. I will try these recommendations

[@igimcaity]

thank you for the fingernail part because i have naturally long hard nails and telling what to do to help instead of telling us to cut them because they boost my confidence and most influencers tell us watchers to cut fingernails and get fake ones but thank you so much!!

[@kioshekat7931]

little tip for the nut butters: my mom taught me to store the jars upsidown so the oil settles at the bottom so it's less messy then stirring it. I find that flipping it back rightside up for a bit before using it like while i'm making my toast or doing something else, it helps.

[@Maya-xm9rw]

You don’t know how much this helped me thank you so much

[@gabbymcmillon4686]

The nail length tip stood out to me. Sounds pretty common sense (more area for germs), but I’m sure lots of people don’t stop and think about all the germs on their nails when they pick at their skin... me included. I’ll definitely be more intentional about nail care!

[@birakhis6167]

Please do the Arabic translation feature. I am Arabic and I do not speak English very well, but I love your channel🥺❤️

[@shriyapandey4415]

This is by far my most favorite video!❤🎉

[@user-ky5zs6pj2z]

thank you so much this has helped me become more aware or my do's and donts and randomly after watching ive stopped touching my face altogether definetly subscribing

[@mwah.k]

When I heard that dairy products had hormones, i was actually pretty surprised. Because as a teen i never even thought about what was in milk, etc. And when she started to talk about skin picking, I found out that I was picking my skin, making my acne worse. Skin picking is a big problem of mine, and i know that they leave scars if you pick at them even more, but i don't know how to stop until I stop myself. So as a teen, i found this very helpful and i will use this info for future purposes :)

[@LonelyHuman66]

I’m working on my physical and mental health atm, I binge eat unhealthy foods, don’t have a sleep schedule, dislike my skin (a lot) etc. this video was incredibly motivating and I’m making a meal plan for the week so I know what I’m going to eat and when :D

[@BeautyWithin]

awwww we're rooting for youu! little steps and little adjustments made the big difference, hehe you got this! - fel xx

[@sourcandied]

this video is a lifesaver oh my lordd 💗💗

[@BolinhosDaChaewon]

The first tip seems to be *really* useful for me, since my acne is hormonal, i will try working out and dancing everyday 😊 I will also try to step outside everytime i can (going out walking to buy things with my family)

[@Chloe4854]

I love your tea set!!

[@Bd-mq8td]

1: don’t compulsively pick your pimples/face 2: use pimple stickers or wear clothes to stop picking it 3: wash your hands, take good care of under nail dirt 4: hormonal acne from insulin resistance- excersise, set alarms for reminders to do things/ get things done, walk extra mile instead of taking train 5: food =medicine, reduce dairy intake, choose times when you eat cheese, Reduce the amount of sugar, reduce dessert intake 6: add healthy fats eg nuts ,avocado, oat butter, almond butter, Use „skin Tracker PDF“ in her Bio to track the breakout linked to which food that way you know what food causes your breakout 7: have a good sleep cycle and good sleep by staying away from caffeine after 7pm bc body needs to be calm at night to produce melatonin for a good sleep Turn off lighting at 10pm only soft lamps, use lavender aromatherapy to signal to brain it’s bed time, if you sleep good your body can heal properly during the night 8: be positive, love your skin, if ur stressed about ur skin you’ll have more pimples bc of the stress release

[@lilacat__]

Just realised I do the complete opposite of all these but thank you >.

[@riyamitawa]

Choose times when you eat cheese ...what does this mean ???

[@Bd-mq8td]

@@riyamitawa basically treat yourself with cheese like with sweets don’t eat it all the time just few times

[@Bd-mq8td]

@@lilacat__ maybe these habit changes can help you

[@riyamitawa]

@@Bd-mq8td okay tysm 😊

[@CesMoniqueVitan]

I love you both, please continue the good work you are doing!

[@myaduro]

I truly love your channel. Keep doing the best work. ❤

[@BeautyWithin]

💗💗💗✨

[@stefany2024]

My skin got better as I started to look after my inner health: after a check-up because of a thyroid issue, I learned much about myself and started taking better care of my health. I'm far away from my best, but it's a journey, not a destination, so I'm trying to be gentle to myself and learn more what makes me feel better overall ❤

[@smartass8131]

This isn't related to the video but your smile is so adorable! 🥺

[@cam6731]

I love your videos, they've really put into perspective my bad habits that affect my skin!! But also where did you get that cute striped top??? Love!!! 💖💖

[@user-qy7vz9bi8c]

tysm for this fel i’m on my acne journey and your diet/habit videos have really helped!

[@winrtr]

thank you, this was a very informative video in an even more entertaining format :)

[@Uyian.]

I do think reducing dairy intake can better your skin, but for those of us who live in the EU i believe (correct me if im wrong) that added hormones in the milk/cows is forbidden. Great tips!

[@alpinkaesthetic]

picking my face is the habit I want to change this week! (:

[@SparrowM-mx9id]

ApPeLs Is SoO GoOd omg they are and this video is so helpful god bless ur soul tysm

[@jxliaalove]

Thanksss! Im gonna task myself weekly to help my addictions. Week 1: Stop picking at skin Week 2: Stop picking my fingernails when i struggle with axienty etc Week 3: Reverse my negative thoughts Week 4: wash phone screen daily, wash glasses and fingernails daily (and hands) Etc.

[@bforbiancaaa]

ohh i didn't know netflix now has workout shows. thanks for the tip!

[@lauraa009]

for me, stopping the overboard consumption of store-bought desserts and stopping the use of almost all skincare products i had was the solution. i use tea tree essential oil and/or zinc cream as a spot treatment. in winter or when my skin is extra dry, i use a moisturiser in the evening after face wash. i also massage my face with coconut oil every two weeks or so.

[@redlightexitsign]

LOVELY video!! Unrelated, but where did you find the pink and blue blouse from?! It's so pretty!

[@nysrinaharumbay4448]

this is a very beautiful video! so full of mindful &evidence based tips i guess, the way you present it is also wonderful. i get inspirated by this. anyway your tea pot is so beautiful hahaha do you mind telling me where you got that? aside, thankyou for the huge infos!

[@4chanitudeAttitude]

I LOVED it !!! thanks, + where is the tea pot from ? :P

[@orchalavida2203]

the vidoes are so aesthetic. I like the details and the way of presenting the informations and the tips! So amazing.KEEP GOING!🩷

[@jungmilan]

Thanks that really helped me out 🥺🥺

[@user-hj3dx8xn7j]

Hi, where can I purchase your double-colored shirt? So in love with it as well as your content!

[@RitaIppoliti-mp1sl]

this really helped me!

[@missudear]

That's help me more thx so much for your advices 💗🤗💗

[@NoraH0407]

Such helpful advice ❤thanks! Could you maybe share where you got this nice shirt you are wearing?

[@nzyall]

Your teapot and cup are so cute! Great tips! I will try them and see what works for me 👏

[@rouxstark4888]

I just started taking testosterone a more than a few months ago. And my face is covered in acne and under the skin cists. Before I started t, I never had chest, shoulder, and back acne. And it is so itchy! Like you said, this is hormonal acne, but im still going to try a few things that will probably help, like not scratch my pipmples off. In the future i will try these, theh sound amazing. Thank you so much for the tips!

[@sogdiyonashukurova3794]

Thanks a lot. Becouse your advice ..... This really help me how to get ride acne

[@queenmaryum]

omgg this video was amazing! Thank you so much!! New subbie hehe 😅🫶

[@namirahaque6479]

Please upload a video for routines to follow for people that works night shift its really tough to schedule other stuff as I work night shift

[@ms.pirate]

Can I add something to this for the long nails? If those you like long nails wants to keep them, they can use a nail brush with soap and water, to keep their nails clean and don't have to cut them. I do this with my nails when I'm washing my hands all the time! (I'm a subscriber btw, I just haven't commented on this channel yet)

[@monkey92ag]

those glasses are so freaking cute!! where are they from?

[@annielovesteddybear]

EARLYYY I LOVE U GUYS

[@ahirraosakshi]

Hey!! Your video was really helpful.... Loved it....

[@user-sx3pq3ek7o]

I have been trying to help my acne pixy ice scar. Some of her comments on "facts" is sooo related to me

[@liniphilip3724]

Heyy...I ❤d it...soo simple..❤ Can u share what are the best ways to get rid of enlaaarged pores which comes after every pimple...😢😢

[@duashakoor108]

You are helping me so much, ty

[@daisy_margo]

Thank u soooo much! Sport, heathy food, good mental heath - KEY! :)

[@LilyPearce-qz6zp]

Another tip I use is to stop using towels after washing my face, I find that using a fan instead helps. But that's just my skin!!

[@hidayaxo2345]

oat milk is actually very inflammatory, soy milk is also not recommended as it can throw your hormones off balance. A good quality dairy like goat’s milk/sheep’s milk or A2 cow’s milk is a better option or Almond milk with just salt and water added.

[@arivasyivaa]

U r such an inspiration, thanks 😊

[@waiting2702]

Hehe I love that giraffe plush, so cute❤

[@natureofmay]

I just found your channel and you are doind an amazing job! Love it already :D I've got an additional fact for you regarding melatonin production. This may not be as big of an issue in sunny australia, as it is here in the dark of Swedish winter, but melatonin production is actually started during the day by exposing yourself to sunligt. Ideally you need to receive the light frequencies of the early morning light (around sunrise), and the last light (sunset). This maxes out your melatonin production at night

[@lotussong1]

The most challenging part for me is avoiding dairy and carbs. I enjoy cheese and coffee creamers. Plus, I love pasta,rice, pizza, chips, etc.. The one free tip I would give is to air dry your face after cleansing. The reason is that towels often harbor bacteria, which can worsen acne.

[@semekiizuio]

Theres a youtuber who uses papertowels 😂

[@NoelleSam]

I enjoyed the varied advice! Thank you 😍

[@NomieTee]

Great video. I'd highly recommend a book 'Glucose Revolution' by Jessie Inchauspé. She has heaps of great tips on how to balance blood sugars.

[@user-hi4kk5xo1i]

Thank you so much for this video ❤

[@your_love.143]

Thank you for your amazing editing❤❤❤❤

[@BeautyWithin]

aww tysm, our team appreciates you!! - fel x

[@your_love.143]

@@BeautyWithin thank you for noticing me🌟 and my new profile pic.😗💕 I just needed to compliment cuz i really saw how good editing was📱😍 and it probably took some time so i really wanted to let you know that.🌟💙

[@Lilsass222]

Thank you for helping me!!!

[@naeemhossain4221]

Love you and your video 💕🤞

[@EmyN]

Another banger of a video 😄

[@bella-sy6nd]

Love this girl

[@-.minaxoxo.-]

im in my bed watching this at 1: 12

[@sineadocean6716]

I had INSANELY bad acne for about four years and I have found the biggest thing that helped me was actually minimizing my skincare routine. Less scrubbing/exfoliating, less cleansing, less dry brushing, less massaging, etc. I know that sounds counter-productive but it worked for me. Now I just cleanse once a day and moisturize morning and evening :)

[@marianatrillo1411]

Just in time 😍❤️

[@BeautyWithin]

Yaayy! 💕

[@TiTi-nz6nn]

I used to drink Vietnamese coffee daily and I had a lot of chin acne I stoped and my acne cleared up but I started again and it is showing up again. I can conclude that dairy plays a significant role in creating my acne.

[@blessing-tq4jr]

i m a newby and from the first listen i knew she was australian soerrr just get me every time but it s too cute😩

[@louise4887]

This video is full of good advice. However, it might not work for everyone, as there are other root causes for acne. Oftentimes women with adult acne have PCOS, and while it's caused because of insulin resistance in many cases, there are other root causes such as adrenal fatigue. In this case, applying what's in the video might not fully get rid of it. Getting out of chronic stress mode would be the first thing to do for adrenal PCOS, with breathing exercices, mindfulness etc.

[@BeautyWithin]

So glad you brought this up! 🥰Yes, the tips covered in this video won't work for everyone, but it can offer some clarity to those who might not have thought about viewing acne in a holistic sense! After all, Fel's sharing her personal journey and what worked for her, so it's always best to take what resonates based on everyone's individual journeys😊 Thank you so much for commenting! We appreciate you! 💕

[@ahsanamohsin2468]

Everything you mentioned is all 100% true

[@Anu-wp3if]

Just a small advice i dunno if it would be useful to you'll but when you have small bleedings like that either due to cuts or scratching or any other thing in that case, you can apply powder like any talcum powder in a little generous amt and it will stop the bleeding. My mom told me abt it

[@thecatonthewindowsill]

I'm a teenager struggling with acne, and I can say the best thing I have ever done to help it is not drinking milk. I only drink oat or soy milk now. I used to hate soy milk because it tasted so strong, but I started with oat milk and eventually adjusted (I would drink almond but it's bad for the environment). It's really helpful for my acne.

[@user-pk4uz1jy4f]

quite the right advice

[@gopalramsah8494]

Thanks Mam It is a very simple and effective video for get rid of pimples seen by mee

[@Emmatreskybarbee]

When she was talking about the picking our skin disorder I was picking my skin and it was funny because it got really quiet because my sister could hear my phone and say me picking my skin😂

[@aprifrit7962]

Peanut butter is easy to make by yourself. That way you can avoid sugar and decide how much salt you use. No extra ingredients needed :)

[@MelitaBintoro]

can the antioxidative properties of melatonin you mentioned also come from the supplement? my occasional insomnia and jetlag been working for me all these years? jokes. also love your content!!

[@juliekowalewski2836]

I like almond milk! Make your own, add vanilla…yum! Malk and Three Trees make good almond milk too! Oat milk spikes blood sugar, and is higher in calories.

[@angelinecanales7398]

I wash my face in drinking water.... And I learned it's matters so much to wear sunscreen every single day!!!! I notice a big difference. I use a sunscreen from nuteragina .... Because my skin likes their sunscreen