My #1 Core Strength Exercise For Women Over 50 | Great Exercise For Back

Welcome to my #1 core strength exercise for women over 50 - bird dog. Great for women over 50 or really anyone who is looking to improve their core strength, alleviate back pain, and achieve better posture.
In this video, I'll share how to do bird dog exercise for low back pain relief and core stability. Learn the options for bird dog for beginners and how to progress this basic core exercise to a more advanced core strengthening challenge.
Perfect for all levels! Use this one exercise to improve your posture, balance, firm up your middle, and get rid of back pain. So why wait? Tune in now and join me for this amazing back and core strengthening exercise, with options designed for women over 50.
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FOR MORE CORE STRENGTH, FITNESS & BACK PAIN RELIEF
➡ Good Back for Life - progressive on demand program of 10-minute routines for women over 50 who are ready to prevent or get rid of back pain and feel their best! goodbackforlif...
➡ Fit & Flexible for Life - a 30-day program of 10-minute a day routines for women over 50 that want to get their strength, stamina, and balance back! Even if you’re not limber or have previous injuries. fitandflexible...
➡ New FREE offer… 5-day Fitness & Flexibility Fix for women over 50! In this 5-day jumpstart you’ll learn how to get rid of the aches and pains of getting older and feel better than you have in years… in just 10 minutes a day. fitandflexible...
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🎥 MORE KZbin videos:
Total Core Strengthening Workout • 20 Min Total Core Stre...
4 Secrets to core work over 50 • 4 Secrets to Core Over 50
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[@deborahsivyer9593]

This was very good instructions.

[@WinWithYoga]

Great to hear! Thank you.😊

[@WinWithYoga]

Thanks so much for watching! I’d love to know which version worked best for you? Let me know in the comments. 🙋‍♀Grab my FREE 5-day Fitness & Flexibility Fix for women over 50! Learn more & sign up here fitandflexibleforlife.com/fix