My #1 Weight Loss Advice // by a registered dietitian

[@ishakauser8985]

Please do one with weight gain advice ☺️😊

[@CoolBasement]

The psychology of weight loss. Yes!

[@franciscorestrepo1042]

Hello Laura, I am starting my third week of just eating plant based food. I eat steel oats one cup with mostly water and some low fat soy milk. I then drink a ground flax seed chai seed with cucumber shake two hours later. I have about two to three fruits a day in the low to medium glycemic index. For my lunch and dinner I have quite a bit of beans between both lunch and dinner about 4-5 cups a day with brusel sprouts. My AC1 was 6.7 but since Friday it is 5.5 AC1 in just 22 days. My doctor said I can get off my Metformin. All my cholesterol went down including my good one. I have lost about 20 pounds in these three weeks and my blood pressure has never been this good. I have a capable of questions since I not eating any animal products is it first normal to loose weight eating basically low glycemic food? I used to produce alot of body heat when I ate animal now tend to be in the colder side is that normal? Which is any of these two choices allow me to improve good cholesterol and loose weight millet rice or black rice?

[@sukidayoe]

hey i have a question that you (anyone ) probably won’t see, but idk i eat one meal a day, but two if i go to school (breakfast and lunch/brunch) and on a day i stay home i’ll have snacks and stuff, but i don’t lose weight and i exercise like crazy. my metabolism is also pretty slow because i don’t really get hungry and if i eat more than one meal a day the weight piles up :( also a lil more info about me (sorry) i’ve been working out since July of 2019, and so far i’ve lost 21 pounds, and now im 104 pounds, and i’m stuck between 104-105. i wouldn’t say my diet (not on a diet but you know) is the most nutritious, or healthy but it satisfies me. i’d eat healthier if i didn’t have so many cravings, but i do eat my fruits and back then i ate veggies everyday (just now we’re running low.) i don’t drink that much water a day, just about one water bottle (20 fl oz) a day, and im 5’3-5’4. im also only 13, and i know im in the growing stage but i want to be a lot more toned, because im only about 80% there. sorry for the bother :( can you help me?

[@andrewkelp5544]

Hello,question about becoming a dietitian. Can you get a nutrition degree and then become a dietitian later on? Any info would be great thank you.

[@kadirkhan-hg6gx]

Do you support keto diet ??

[@rileymartino8585]

Most RDs do not support the Keto diet as it is unsustainable, unbalanced (missing the carbohydrate macronutrient), and it is another fad diet

[@prarthanasajeev1491]

Ma'am can u make a video on teenagers weight loss

[@yalijohnson868]

thank you SO much for sharing this!