My 1 Year NoFap Transformation

My 1 year NoFap journey.
I was down bad at the start of this transformation (ICEcream JT). But nonetheless, I kept moving forward and made progress. Don’t doubt yourself, keep moving forward and learn / grow stronger from every mistake. And most importantly, believe in yourself. You got this my guy!! LETS GET IT!
Instagram: / icecoldjt.official
Anime channel : Anime JT
Music channel: JT WHISTLES
Discord server: / discord
CashApp: cash.app/$IcecoldJT
Paypal: [e-mail]
Background instrumental :
Together We Stand - Scott Holmes
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• ROYALTY FREE Epic Inst...
#nofap #selfhelp #motivationalvideo #inspiration

[@ICEcoldJT]

Never forget : You’re on nofap because you love yourself.

[@mIrOkAkKO]

HEEEEEEEEE!!

[@whothehelliscarlos7874]

I need to be consistent I keep relapsing

[@1_bjs_293]

Heeee his jaw line got muscular 💪

[@Liqo315]

YESSIR🥶💪🏿

[@nissimgamara2954]

I was standing this all video

[@colin_henry5504]

“Forget about the day count, and focus on making the days count”

[@ICEcoldJT]

Best advice for anyone on nofap

[@mastertrey4683]

Real shit cah

[@nonechico]

word

[@officialchickenn]

best quote towards nofap

[@TorahObservantUnitarian]

Amen

[@icecoldjtanime4897]

“Focus less on the booty, and focus more on your duty.” - a humble Yagi

[@danielleballsackguy7374]

its so hard!! but u right

[@drewwesley9506]

Love this!

[@yqdoce3562]

You know it 😅

[@arnolddean5754]

I'm loving these quotes hahah

[@Artheusslay]

@@danielleballsackguy7374 become chad. Girls will come to u

[@zee2147]

I'm a girl, and before clicking on the video i thought this was a meme video or something, i did not know that'd affect someone's mental and physical health that much. i'm very happy that you're in a better place now, and if you're a stranger reading this comment and are struggling with this too i wish you the best n keep fighting :)

[@TarikJanah-rs3ho]

Thank you i now in 30 day

[@arpitraj_05]

@@TarikJanah-rs3ho stop counting days , else you'll surely relapse

[@OrderFromToChaos]

thanks.

[@A_Almutairi.]

@@arpitraj_05 I agree with you more than 2 years I was trying to do this challenge and I didn't make more than 10 days streak until I stopped counting days . and today I complete around 70 - 75 days I just remember the first day I start with.

[@arpitraj_05]

@@A_Almutairi. ohh thats really nice ! keep going and stay strong

[@barryb.benson2402]

Honestly, "forget the day count, and make the days count" is a great way of mind.

[@davidgastonduarte2377]

hi

[@barryb.benson2402]

@@davidgastonduarte2377 hello brother Dave

[@senister14]

True, plus it has a great message, I'd the days don't matter than you will rebound, happens to me every 5-48 hours.

[@royanque8374]

Yeah that was really good. A true nugget of wisdom

[@BuriYEET]

ong

[@fascistfodge5056]

This felt like an entire movie not a 4 minute long video

[@ICEcoldJT]

Thanks buff shrek

[@brolydz5400]

3:48*

[@fascistfodge5056]

@@ICEcoldJT I got u bro

[@benravenwood8535]

Hello shredded shrek

[@fascistfodge5056]

Hello Ben

[@user-bc4th5zp8y]

You saved my life today. From tomorrow on, 11.11.2022, I will change my life completely. No more porn and fapping, no more wasting time on my phone, no more self-destructive thoughts. It will be very hard, but it will be worth it. I will come back in a year. Thank you

[@Dark-mn7vj]

Same her bro let's change and grow together

[@ranjitn159]

How's it going

[@harrymonster9962]

Yeah, I'll see you in a year

[@ROCK_FREE_FIRE]

I am starting it from today lets do it 💪

[@Gever_Gracio]

how's your progress bro?

[@daragon4547]

I am a girl who masturbated 8-9 years ago. I experienced a bunch of impacts due to masturbation: my brain can't focus on study or work, my health is also getting worse day by day, and my memory is also affected. From being a top student in the school to becoming a girl who usually quits the lessons at school, I lost so many friends. When I'm just alone in the room at night, that masturbation intention will arouse inside my brain. That's so annoying. After that long period, I finally knew if I wanted to become a "real human," I would have to stop masturbating. I have done it for about 4 months now, and everything has been better for my brain. I study and work more productively, and I always focus on my health, enhance my knowledge, and improve my soul. Now, I have no feelings about masturbation. YOU HAVE TO BELIEVE MY WORDS. When you masturbate every single day, you can't immediately realize the adverse backdraws from it, but after a long time and looking back, you lose so many things, SO I BEG YOU TO STOP MASTURBATE FROM NOW ON!!!!

[@Mwadhav]

This video changed my life.

[@mking1592]

"In 5 years you won't care how long it took, you'll be glad you did it" -soulja boy

[@ICEcoldJT]

🗣🗣

[@mking1592]

@@ICEcoldJT yeeeeeeeee

[@bluedeadpool7511]

I've never really liked Soulja Boy or his music but I can say that is very true

[@tueresdios3453]

@@bluedeadpool7511 its a joke lol

[@hugono3938]

Tú eres Dios No soy Dios, soy Satanas >:)

[@grapes8979]

This is the funniest and most inspirational thing I've watched this year

[@seireitou5010]

EREN YEAAGEERRR

[@officialchickenn]

samee lmao

[@Prama.23]

@@seireitou5010 ?????

[@echospace7347]

@@Prama.23 anime reference you wouldn’t understand dill weed

[@tristanperez9277]

That’s exactly what I was thinking 😂😂

[@nahianporosh]

Bro is my mental and physical therapy! Love ya JT💙🫂💪👑

[@knucklehead4787]

This is truly inspirational..you saved my life

[@icecoldjtanime4897]

“Retain for gains or bust for lust.” - a fellow Yagi

[@splashingsage4167]

Manifestation at its finest man 💯

[@___MJ____]

💯

[@icecold5571]

Wise men

[@rehaanahmed22]

Retain for gains💪🏻

[@yqdoce3562]

Yessir

[@quankhanh8533]

He's a man of focus, commitment, and sheer fucking will to achieve NoFap

[@naqihassan4318]

Thankfully you've found me. I've been cleen for six months

[@roronoazoro8626]

@@naqihassan4318 you are not a cultured man anymore.. you have created a whole new culture

[@MOBR..]

@@naqihassan4318 mia khalifa just posted a new video on ph

[@okbhai1391]

@@MOBR.. beta male detected

[@sr.beluga895]

@@naqihassan4318 I’ve done whole life

[@ikennaix]

This is truly amazing man💯🔥

[@NLGL10N3l]

I've done NoFap for 2 weeks and mistakenly relapsed 3 days ago.. Instead of feeling ashamed, I've learned from the experience and gotten stronger. What matters is that you never give up. No matter how many times you fail, never stay down.

[@DBT1007]

Yeah. No time for regret. When you did something bad or wrong, you need to accept it and then change yourself. It's also for every problem.

[@jamesnicol8352]

We're all boys at heart, wanting to be the main protagonist of our lives. Respect brah, I hope we get to that podium of honor.

[@ICEcoldJT]

Thanks brotha

[@newstart229]

we're all gonna make it brahs

[@asadsiddique7922]

Damn I needed to hear this

[@morablaze486]

What anime is your profile pic from?

[@bittercandy8831]

@@morablaze486 don't tease me,nagataro senpai

[@XxZaFantomuxX]

I love this, amazing video. Thank you soo much brother, i began my journey 5 days ago and im determined to go all the way to the ends of the earth with this.

[@ibrxhimikram]

The amount of motivation in this video omg amazingg. my confidence rn📈📈

[@CJUGames]

Thanks algorithm, this was brilliant 😂

[@heatproof5486]

Indeed

[@ilego6027]

Yooo it's Chris

[@mortifer8655]

But you still cant do it can you? :-)

[@vgaportauthority9932]

@@timetheory84 It's an OCD cult of men who grew up thinking masturbation is somehow bad. It's pretty hilarious. At least they have something to not do.

[@sarthakyadav6648]

😂😂😂😂

[@AEHudg]

The look in his eyes is different. He looks more focused and intense. Stronger and clearer.

[@ICEcoldJT]

That’s what’s nofap + self improvement does to u 💪🏽

[@user-si6ey2gq4t]

@@ICEcoldJT no fap is unnecessary man , you yield your stronger mindset and body is because of self improvement ,not because of no fap. Whether you fap ,if you don't do anything and you don't workout,you still didn't improve anything in your life without masturbate. It's all about mindset. You need to find the determinant that can made you yield stronger mindset to do anything ,obviously you find the way is no fap,but this is not an one-size-fit-all approach. For my personally I still 210kg squat 105bench 190deadlift at 18,not because whether I fap , sorry for telling you guys but fap or not does not do shit . In addition,masturbate is one of body demand. It just like an appetite something like when we hungry then we eat. Man should not feel meaningless or tedious after fap but satisfaction ,if you don't strive to achieve something you want ,you still will get nothing and feel meaningless even without masturbate . This is a harsh reality , overall, fap did nothing to your life ,it does not destroy or improve your life ,it just one of our body demand.

[@w..r.i.z.z]

@@user-si6ey2gq4t it's fine to masturbate. But it's unhealthy to start doing PMO you will start sexualizing and objectifying people, that will break your relationships and make you less attractive to others

[@user-si6ey2gq4t]

@@w..r.i.z.z ummm what is PMO sorry for letting you explain

[@giovannii7519]

@@user-si6ey2gq4t why do you delude yourself that masturbation is normal and it doesn't weaken your whole system,and body. Combined with p"rn it's toxic to the mind and eventually will ruin your life. I have nothing more to add,I can just say try going without it for 2 months and see what happens.

[@Vekkshel]

This video made me so much motivation to keep going

[@Rupesh2344]

Very first video I saw that actually inspires me. I will start the journey from tomorrow.

[@puffpuffpassmako]

Dude went from Discord Mod to Tarzan in 1 year. Seriously, this is one of the best inspirational videos

[@carooljhonson._.6719]

It is a greate inspiration video ngl

[@IDeaDR1]

Tarzan XDDD

[@Kill3rJayMetal3]

“Discord mod” 😂😂😂😂

[@beansya8967]

Discord mod wouldn’t have motivation to do anything in the video 🤣

[@arjunator2688]

He had muscle at the start and wasn’t unhealthy in terms of body type.

[@karkha2894]

"Get your mind off breasts so you can be the best." - a wise Yagi

[@adj2006]

W

[@Olsza1725]

Whenever I feel like I'm really about to relapse, I watch this and keep moving forward

[@jahanzebkhan8946]

This is a perfect source of motivation.

[@cynosimp1191]

This really is the anime protagonist. You can see how he did the "mc transformation montage" lmao keep going king

[@ICEcoldJT]

Lmaoo thanks brotha

[@paololarovere4182]

@@ICEcoldJT he halos had the eren jeager pose

[@bamb514]

Please go outside omg

[@paololarovere4182]

@@bamb514 what

[@bamb514]

@@paololarovere4182 what

[@icecoldjtwhistles2239]

“Focus less on the day count, and focus more on making the days count.” - Eren Uzumaki

[@yqdoce3562]

💯 💯 💯 💯 💯

[@selfimprovementgoku8222]

Yearbook quote worthy 🚫🧢

[@goonieclipz6460]

anim e wat her smg

[@littleclips9985]

Well said naruto jeager

[@vomilksined8047]

😂😂😂😂

[@3I_Am_Him3]

YOU were the reason I discovered this JT! I can't thank you enough. I wish too meet you one day

[@uybshadow6272]

I needed this video so much. The timing of it might just be perfect. This is the first time I fought off an urge. W

[@dantepepper]

This shit is pure motivation bro said day 20 would be a achievement at first

[@stanleytc5478]

My boy polo g

[@BB0Y0]

Facts

[@nickcabrera3087]

He said, “Can I picture myself at day 20?…. Nah… But will I get to day 20?…. Hell yeah”. That was LEGENDARY. That was the moment that he became a man;, when he braced himself and charged forward into discomfort and uncertainty. A wise man once said that bravery does not mean not being scared… bravery is when you’re scared yet you do the thing that scares you anyway. Amazing, he started this journey already so headstrong. That was the key.

[@travisbickle0526]

Wonder how many of these videos are actually real

[@ICEcoldJT]

During those times, 14 days was my max, day 20 seemed unreachable, shits wild.

[@cyUmbriel]

2:58 the eren yaeger moment at the sunset is perfect “keep moving forward”

[@BonCT]

Eren Yeager remains a virgin until the end, an inspirational man

[@imadoge5036]

@@BonCT Hanji would like to say otherwise-

[@user-zx2et9lf8y]

@@imadoge5036 nigga- I-😭

[@itdobelikedattho8112]

@@BonCT not only him tho, every character but historia

[@INCOGNITO-iq4qy]

@@itdobelikedattho8112 Jean and Mikasa smashed.

[@wills2652]

Thanks so much for this! I really needed this!

[@DogesBasement]

The most inspiring sht I've seen in a while!

[@user-ks9fv9kl3h]

"Horniness cannot be destroyed. It can only be channeled"

[@ICEcoldJT]

🗣🗣 true words

[@ArcticHour]

Lust for the gain of muscle not the gain of women #SigmaGrindsets bois

[@FrizFroz]

But my man's gonna keep moving forward until all his enemies are destroyed

[@neguinlk]

@@FrizFroz bro I just watched a attack on Titan video and you telling me this?

[@Ahrone1586]

@@neguinlk what

[@_solo_000]

2:58 damn Eren, you are truly an inspiration to all of us no fapers

[@ICEcoldJT]

Lmaooo my boy Eren definitely on nofap!

[@_solo_000]

@@ICEcoldJT I don't think so, cuase he has hot ass Mikasa on his side lmao, BTW amazing video man it really did inspire me personally, Thank You.

[@Lantanum057]

@@_solo_000 no actually because eren is sigma male rule LOL, what a chad

[@sleakseal2133]

@@Lantanum057 guys don't tell him 🤣

[@rma_a01]

@@Lantanum057 laugs in giga virgin beta male manga ereh

[@itshamid1783]

The narrative is anything but inspirational

[@Drewgoza]

You are an inspiration to other strugglers. Good luck to all

[@angelofmetal2310]

I’ve struggled with an addiction for years and this is the push I needed

[@parmento6249]

Keep going bro I believe in you

[@soccerfreak9051]

How's it going

[@angelofmetal2310]

Still going strong, thank you everyone for the support. Even just on day 8 I can already say I’ve never felt better in my life and I recommend it to everyone else, remember just because it might be a pain doesn’t mean there will be no gain

[@d_vl5782]

@@angelofmetal2310 Keep going my friend u will make it 🔥

[@krugersavage6347]

Never give up, king

[@akaguavaman1005]

he's evolving into a chad man

[@ICEcoldJT]

😤

[@andrewhammond8852]

Damn this video made me feel something REAL. Thank you brother, it’s our time

[@GlennTheWise]

Congratulations man. We live once.

[@adameaszy7879]

I can’t tell if this is satire or genuine, what a genius piece of content

[@spy1679]

I dont care if this is a satire or what,but this is the shit that push me through NNN

[@ros_berth]

Fr

[@user-sw5pw3cs4w]

It's genuine.

[@yo1chi501]

@@spy1679 I wish this video got recommended to me in november man..... I would've definitely gotten through the NNN

[@DarcMagikian]

@@yo1chi501 same, I blame youtube algorithm for me failing.

[@rinderurulade5785]

I thought this was gonna be a funny skit but I ended up being motivated and inspired. Bless you man.

[@pjswag2118]

Facts bro

[@OfLaSoul]

same lmao

[@vladivf]

He turned himself into a prince that can lead an army of warriors; a general.

[@slendy2579]

I was like 1000

[@smrtfasizmu6161]

You would have to be a massive moron to think that masturbation has any negative effect on you. No evidence for that whatsoever. But I guess since there are so many people who believe in flat Earth, it isn't surprising that there are people who believe without evidence that masturbation maffects you in a negative way. Only a cult member will give up a pleasurable activity which does no harm to you, or the society at large. In order for behavior to be immoral it has to have negative effect on society. If everyone has a lot of sexual partners before marriage, as long as contraceptives are used, there are no unwanted pregnancies, no spreading of diseases, there is no negative effect on society. Same applies to masturbation.

[@sejto7904]

I am writing this on new years eve 2022. Found this video a year ago and it changed my life forever. My new year's resolution was to start self improvement. I was determined to try and see if i could do it. And in fact i fucking did it. I built muscle, lost fat, increased my confidence and my overall quality of life improved and my satisfaction with life improved. This feeling is far better than being lustful and fapping. I feel like I have a real purpose in life and I am grateful that I found this video and other self improvement youtubers. I do not regret anything in this manner and my New Year's resolution is to continue with no fap and improve myself even more. Lead the best life i can with as little regrets as possible. It started with JT and i will respect him forever for that blessing. I finally opened my eyes. Thank you.

[@becomeaman21]

How positive you are! man, I will start this journey right now this moment. I believe in myself. How many times I fail, I will get up.

[@aqiendbjskwnxbxjskjs]

respect

[@ICEcoldJT]

Thanks brotha 👊🏽

[@circle7538]

respect

[@meppo6781]

cringe

[@viv1010]

@@meppo6781 respect*

[@worstgamer1162]

@@ICEcoldJT how did you do it? I try to stop but keep going back

[@jimsglory]

The Eren scene was dope

[@ICEcoldJT]

Thanks dwayne, he’s my role model tbh

[@ren6256]

@@ICEcoldJT Glad to hear that i inspire some people

[@melonpan5696]

@@ren6256 you?

[@reinerbraun4504]

@@ren6256 u don't

[@overlix8343]

@@reinerbraun4504 #youruinedthejoke

[@Korry]

Funny and inspiring, thank you bro, exactly what I needed to see. Got to a full month the first time I tried then relapsed hard, currently on two weeks, remember if you dont use your energy it will come out on its own in really nasty and awful ways. The more time you tailed the snake the more time your body will need to heal itself, it can take as much as 2-3 years before you fully recover, be patient and kind to yourself even when you make mistakes, Lust is the kind of addiction after all . Currently focusing on Uni and looking for a better job. Remember brahs, We Are All Gonna Make It, That s It!

[@gamernick11]

Thanks man needed this funny af this is some good motivation say your truth god speed

[@maydem]

"It's ok to lose people but never lose yourself" - Eminem This man is an exemple for us

[@user-fs7zm6zc7s]

That quote is fake lmao

[@maydem]

@@user-fs7zm6zc7s I know

[@justindeemy2462]

Nah you have to lose yourself lol, that's the quote

[@user-fs7zm6zc7s]

@@justindeemy2462 there is no quote

[@The4lexO]

Yass ?

[@magicaljohnson6544]

When I first tried this I actually improved. I stopped procrastinating, talked to a lot more people, tried new things because why not, I was genuinely happy and I had confidence. Sadly after a really really bad day I relapsed. I had almost made it to a month. I was never able to try again even after months. I had lost all confidence. Now I am trying again and have made it to day 4.

[@tubawarlordwong9408]

Good luck buddy, we all know how its feels.

[@Sic_Shawn]

@@tubawarlordwong9408 Except me because I'm still a child ,and after seeing this video I Think I'm just going to keep it in lmao I don't know if it possible but I'm going to hopefully never try it and be innocent forever.

[@niksy80]

@@Sic_Shawn ive been doing it since 10 lol...

[@theguywhoasked8936]

So like if u have a gf u will not nut at all? Is this a joke?

[@alejandroreyes9975]

I'm with you man keep it up

[@ijazulhaqijazulhaq-]

Truly motivation. Appreciate bro

[@duppy404]

This is one of the best motivational videos I've ever seen

[@blessredy]

I honestly can't tell of he's being serious or if he's being funny lol. Either way, I agree with this message.

[@OfficialDenzy]

He is both

[@__ayushman__]

I would choose *"Retain for Gain"* rather than *"Bust for lust"* ✌🏻😌 thanks for inspiring brother 💪🔥

[@hellion6737]

I always wanted to be on steroids without the side effects, turns out it came true!

[@Rupesh2344]

I wish I saw this in the morning like I ended my 1 week journey 🥲 I gotta re start tomorrow. I'm fully motivated! I'm also doing exercises but I couldn't control this habit. Let's see what happens in a year.

[@TheKraken32]

This is hitting hard man. Every relapse I come back to this video. This is the last time. Never doing it again.

[@ReformedDisciple1689]

how you doing on it?

[@ICEcoldJT]

Believe in yourself 🕊

[@coolpoints1539]

🙏🏾

[@DaReal1k]

Believe in yourself my fellow Yagi’s - a fellow Yagi

[@defyjayy8335]

Definitely gonna be playing this every morning for a motivational boost

[@eddieagui1554]

I do my girl OR fap once a week....keeps everything in working order. Keeps me chilled .relaxed ..clears my pioes. .USE IT OR LOOSE IT GUYS

[@jacobtiller]

You really made the best ICEcold JT video of all-time with this one

[@FizzikkOfficial]

everyone has that "something" that is stopping them from getting better. truly inspirational.

[@cszd]

Y e s

[@unbound2424]

Fuck that I need a girl

[@yarisainati5237]

@@unbound2424 but do a girl need you?

[@limbsmith]

@@yarisainati5237 well stastically speaking she does, since there is less men than women

[@yarisainati5237]

@@limbsmith yes get some more copium, imagine statistics being your first argument

[@senortaco5049]

This is inspirational and will help me with my journey to achieve 1 year of peace

[@Jondread]

I feel like I should watch this video every day. Well done sir.

[@rizamalik3020]

02:58 That Eren's pose tho HOLY

[@TheModernSamurai]

I firmly believe anyone can entirely transform their life in 4 years. 4 years of complete adherence to new habits that become a lifestyle, and a new mindset that becomes a daily mentality. That's what the first 6-12 months are for. To get the daily habits and mindset in place that you'll use to carry you through life. In 4 years time, you will be an ENTIRELY different person. This sounds like a lot of time, and it is. But Rome wasn't built in a day....

[@ICEcoldJT]

I believe in that too 💯

[@lifeisbeautiful775]

Wow..I also think similarly 😆

[@MrEysox]

That is completely real

[@mastertrey4683]

Every cell in your body gets replaced every 9 years except for maybe your teeth and shit. So yeah for sure. 4 years time is a lot. You get 1% better everyday for 4 years and you will be a beast at the end of it

[@marcomilo7566]

4 years? Bro the mindset is everything, it may be a cringe thing to say but its true. There is this one quote i repeat to myself every day: "if you are hungry enough even a carrot tastes like chocolate" now i aint saying that you shouldnt eat but i am saying that if you have the motivation and you stick to your goal, to what you want to achieve, even if you dont have the most beautiful wife in the world, the biggest house on earth and the most money a human will ever have, if you achieved your goal, if you achived that thing that you put your mind to that mornig in which you felt motivated, then even that carrot, will feel like the tastiest chocolate.

[@TheRealestTiller]

I always wonder if my 1 year transformation could be as legendary as this. I've already recorded 1/4 of my journey. 90 days for the first time in my life. Thank you ICEcold JT for inspiring me to make content 🙏

[@IMLIVECHAT]

Thank you for this icecold jt , i could relate to this day 1 : Starting strong cmon im going for 2 weeks , end of my exams by then

[@aidenfrost10]

Dude really did that Eren pose with a puffer jacket! Hahaha Inspirational af my guy!

[@ICEcoldJT]

Thanks aiden haha 💪🏽 tatakae!

[@mamukean4972]

Damn what a powerful masterpiece

[@ICEcoldJT]

Thanks bro

[@njnbrlre2679]

Like demon slayer?

[@tommyoneill9761]

😂

[@TLB-2.0]

W

[@jonahchiarle8034]

bro honestly the humor makes this 100x more inspiring lmao let's go

[@danielduarte9644]

keep going brother and keep working on yourself

[@jasayn8202]

Ever since I watched this video I have gone 3 months clean. I feel more energy throughout my day and I have the urge to prosper in life. The biggest change though has to be the fact that I was finally able to gain muscle mass, I always struggled with getting bigger since all my life I've been this skinny kid. Now I have fallen in love with my healthy lifestyle all thanks to this mans video, couldn't be more grateful...

[@Ynflossy]

W

[@izaya5046]

Does fappin really make you skinny? Asking for a friend.

[@davidclement5711]

@@izaya5046 testosterone does a lot of really good stuff for the male body. Leave some in there, I guess.

[@theshadow5850]

@@izaya5046 not at all, it just reduces energy levels. To say you'll get more fat if you do nothing after you nut

[@MC_Theophilus]

@@izaya5046 Indirectly. It can and almost always makes you too tired and weak to keep to your workout routine.

[@rinnnnnnn.]

This is the transformation we needed, but dont deserve. UNLESS YOUR PUTTING IN THAT WORK, GET TF UP.

[@ICEcoldJT]

🗣🗣

[@tylerhendricks9351]

Bruh... this video simultaneously felt like a spoof of other nofap vids while also being the absolute best nofap vid I've ever seen. My hat is tipped to you man, this was fantastic!

[@isaacrayder]

Hell yeah bro keep up the great work

[@officialchickenn]

0:08 "Busting careless nuts" 2:41 “Forget about the day count, and focus entirely on making the days count” Simply one of the best and funniest NoFap videos that I've watched. Thanks for the inspiration chief.

[@Memesifoundonfacebook]

What does that even mean?

[@KashTooLoud]

@@Memesifoundonfacebook be glad you don’t understand 💀

[@yume3am488]

@@Memesifoundonfacebook he's busting careless nuts my guy. He's just busting to buss bro. To feel something lmaooo

[@justine.3416]

"You have two choices; either you retain for gains, or bust for lust" that was sick edit: it was supposed to be retain ._. thanks replies

[@iagreebut2075]

“Retain for gainz” bruh

[@afraid2749]

Retain for gains

[@carooljhonson._.6719]

Bust for lust 😢

[@Yes-gq6rr]

😁

[@_creed_1986]

What happens if u do both?! Genuine question actually....

[@liminalfears]

I actually shed a tear during this, amazing transformation my brother. Stay strong kings, resist temptations, and become the best version of yourself 💪🏻

[@dorado4526]

Sill remember when this only get a couple thousand of views. Now it's inspiring millions. Big up JT you made it! 💪🏻

[@PaRaDOX-de8bk]

As a man who has been trying and failing for 4 years to nofap, you are what makes me feel motivated to keep trying and hope for success, you made my day and reignited my hope. From one nofap to another

[@stonksagent9040]

C’mon man, you got this! I’ll hold this for you until your 1 week mark 👑

[@WealthyFighters]

Keep it up bru

[@nightowlpolitics2589]

Nofap why? Is it for people wo dont have a GF or whats the logic here? 😂😂😂 I really hope its a joke.

[@stonksagent9040]

@@nightowlpolitics2589 dude, go and fuck off. It’s a genuine issue some people use to cope with over solving their problems. I’ve never had this issue, but I acknowledge that it is one.

[@AndrewTheUltraBoss99]

@@stonksagent9040 total abstinence isn't the solution to an addiction tho

[@KevoNobody]

This shit had me dying, but real talk mad respect for you JT and your journey. You are a true legend bro.

[@lilbatty]

on god lmfao

[@ICEcoldJT]

Thanks kevo man fr fr

[@austinlincoln3414]

lol

[@armaanmoledina6044]

@@ICEcoldJT not a hater but how could we believe u.

[@TLB-2.0]

W

[@JoeHUB-xn9os]

Thank you for opening my eyes, appriciate it

[@potkhil]

Bro this is literally the funniest motivational video i seen so far lmfao

[@izumi9237]

As a man who wants this to happen and a man who wants to go away from the title "A Man of Culture", i just want to say Congrats Brother!!

[@ICEcoldJT]

Haha thanks my boy

[@justanaverageenjoyer8494]

“You can’t rewrite your past, but you can grab a new piece of paper and begin writing your future" 🥶💪

[@ICEcoldJT]

Fuck yea

[@genius6084]

​@@ICEcoldJT yuh

[@fredericnunes6912]

This vídeo and definely epic! Inspiration!!!

[@imHansi]

Lmaooo that 3:00 Eren frame was iconic. *TATAKAE* BOIS!

[@sharrrn877]

🙏😹✋

[@LiamMacAskill]

lmaoo i just rewatched that shii

[@OnlyU-jg5pz]

That "hell yeah" to make day 20 was so motivating. I'm even unsure about day 7 🥺

[@manzuu1851]

It is my 16 th day

[@SimplyKelp]

@@manzuu1851 we don’t fucking care

[@adamusowskyy1177]

Bro I'm not sure about day 2

[@korikamau4080]

@@SimplyKelp yes we do stfu

[@smashyboi6887]

@@SimplyKelp I do as well as many others, so please be quiet thanks

[@beesyio]

This is the most inspirational video i ever seen, im gonna cry😢

[@xerokun5067]

best anime motivational video so far

[@BETZMANN]

I literally came watching this video

[@user-jz6li7hw1o]

Hmm

[@jasonchiu272]

Wait that's not how you're supposed to play the game!

[@liv2pwn97]

For real man that Eren Jaegar reference had me rolling, but this motivated me to get off the couch and hit a park today. Thank you for this, hoping I can break this addiction and focus on better and healthier things in life And to everybody else watching this video, regardless of addiction, I hope you all find a healthier means of stress release and make this year YOUR BITCH

[@dailychallenges2595]

Yes man let's go, day 14 and going strong....let s fight our time

[@CrazeReactsOfficial]

@@dailychallenges2595 u still goin

[@dailychallenges2595]

@@CrazeReactsOfficial Yeah bro, Day 18 and I discovered my strength for the first time in awhile.... First it may seem hard but when u try it You gonna appreciate, let's go it's our time guys ✊✊ Going strong to to find myself✊✊

[@dreamingjosh3662]

@@CrazeReactsOfficial degenerate

[@dreamingjosh3662]

@@dailychallenges2595 your still considered a degenerate.

[@trencycle]

bro this is the motivation i needed. im going to start today and mark my work i wont relapse.

[@warspell3986]

did you relapse

[@trencycle]

@@warspell3986 nope!! still going strong, i have had urges but im feeling better than ever!

[@gamer99941]

this guy is a real man

[@MasteryOrder]

If you like challenging ideas and if mastery and masculinity are also subjects that interest you, I invite you to explore the videos shared on the Mastery Order Channel to challenge yourself with some ideas about manhood and to become the kind of man you would admire and look up to. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

[@sparklyignorance9613]

As a girl I think some guys like him are amazing. Men's determination is amazing

[@roadkill6587]

Just passing by you got my sauce on your profile picture.

[@sparklyignorance9613]

@@roadkill6587 wut

[@polarblaze9188]

@@sparklyignorance9613 Bro going without doing "the thing" will make my balls hurt lol you gotta do "the thing" it's not some inspirational thing to not do it lol.

[@sparklyignorance9613]

@@polarblaze9188 dude That's you and I don't give a fvck

[@roadkill6587]

@@sparklyignorance9613 I remove that ignorance of yours by beating my nuts.

[@rolledlolol3228]

I’m on day 8 and this couldn’t have come at a better time. Been really stressed and it’s been testing my willpower. Thx man

[@ICEcoldJT]

Lets goo

[@velix5390]

It’s been a whole FUCKING month my GUYY, cmon your still clean right??

[@whyamialive2357]

YOOO DONT DO IT MN

[@crispinalexander7550]

Day 6 for me guyyyssss

[@birajthakuri4613]

KEEP GOING MY MAN..DONT FALL BACK

[@frenchfries103]

lets go bro 💪💪

[@AbdouElhadri-qv1sv]

bro i just wana say thank you for this inspiratioanl video now i have 130 days because of you thanks for everything

[@vapur3470]

The training arc we've all been waiting for in our lives is now here

[@ICEcoldJT]

💪🏽💪🏽