My 2.5 Years Calisthenics Transformation (+5 Months Injury)

[@Eliauser]

I hope you enjoyed it! 😁

[@MaskeddBro]

insane transformation, im working towards handstand right now🥷

[@Eliauser]

@ I believe in you. At 14 years old doing calisthenics is very strong. If you need help in Handstand, you can always ask 🔥 💪!

[@ayushrawat343]

crazy .......................................................

[@Eliauser]

Thank you, brother! 💪🔥 Never stop grinding.

[@АртемПикало-ж7г]

Let’s go bro 💪

[@Zzzz--100]

W vid keep going brother

[@Eliauser]

Thank you so much 🔥! The journey never stops 💪

[@CaliWeightBros]

Great Transformation, Bro 💪 💪💪💪💪💪💪

[@MohanadAhmed-e1u]

wow so impressive journey

[@Eliauser]

@MohanadAhmed-e1u Thanks you so much 💪! Never stop grinding 🔥

[@PeakBird._.]

Sehr sehr geiles video💪🔥

[@Eliauser]

@@PeakBird._. Vielen Dank! 🤙💪

[@skj4916]

I need to transform I'm at a very bad shape

[@Eliauser]

I believe in you 💪! It’s never too late to transform. Be the best version of yourself 🔥

[@skj4916]

@elias432 thanks for the boost up I'll definitely transform

[@Eliauser]

@@skj4916 You got this! And if there is a moment, where you feel unmotivated, you can always look at the comments you wrote 💪🔥!!

[@kchitizirajput2318]

You should have given time stamp of year passes in video

[@Eliauser]

@@kchitizirajput2318 Great idea, I will definitely put time stamps in following transformation videos. 💪🔥

[@Bring.me.bars07]

Hey, need to know more about the shoulder injury, was it AC joint injury as it has happened with me too and i can't do anything with left shoulder

[@Eliauser]

@@Bring.me.bars07 Too be honest, i don’t really know the exact cause or what it was, because I never went to a doctor. I just knew, that my shoulder would hurt in many movements, so therefore I stopped doing them for 5 Months. I also never really stretched or did a lot of excersises for the shoulder. But it could be something like yours.

[@Bring.me.bars07]

@elias432 confirm me if it was the same, you can't twist your arm around, you can't swing it, you can't take it behind the head and anything over head hurts, raisinh it laterally is fine unless you take it above your head and sharp pain when you move it rapidly due to rapid response

[@Bring.me.bars07]

@@Eliauser is it?

[@Eliauser]

@@Bring.me.bars07 I am not sure about everything you said, but one thing that i do remember, is that everything over my head or behind my back hurt very badly. Even hanging from a bar was painful. Excersises like 'skin the cat', where your hands are behind your back, were impossible to perform. And one strange thing is that excersises like push ups also hurt, eventhough your hands are in front of you. In my 5 months calisthenics recovery phase i really focused on bicep excersies, like bicep curls. I hope this helps

[@Bring.me.bars07]

@elias432 thanks for that, it was really helpful dude, I've this injury from last month, lets see how long it takes!

[@MinhAnh-hw6oo]

How is it going,your planche progression?

[@Eliauser]

@@MinhAnh-hw6oo I actually stopped my planche Training. I trained it for about 2 weeks last year, but stopped really quickly, because it wasn’t the path I wanted to be on. I will definitely train the planche in the future, but for now I am happy with my progress. 💪🔥