My 4 Top Kneebar Setups (sparring footage)

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[@grindordie3336]

Good you are doing more grappling content & this format is very useful.

[@MMAShredded]

:)

[@thelastchimp8670]

amazing stuff jeff, im definitely going to try these setups as i play a heavy turtle/power bottom game

[@igorjesus2121]

Bro, i'm not gay, but I love you! You changed my life. I'm a martial artist just because of you, you showed thats possible. Thank you for all your free content and now I have a good job and for sure I will buy your paid course/material.

[@skuld6872]

Had too add the no homo 🤣🤣🤣

[@agentepsilon5014]

Fellas, is it gay to show appreciation to another man?

[@maurisauceda8388]

​@@agentepsilon5014are you wearing socks

[@giantqtipz6577]

​@@agentepsilon5014 is you aroused when you said it is your hand on your crotch when you expressed it details matter

[@MMAShredded]

thank you for the support :)

[@michaeltrimble7680]

Knee bars are newer curriculum for me and I love these entries! Thank you for sharing such awesome knowledge as always!

[@MMAShredded]

:)

[@wunthaaung6340]

This is really lovely. I’m pretty sure I invented a new sort of rolling k guard entry into a kneebar, but I don’t know how to do a kneebar since I am only a white belt - until now. So, this helped greatly. I will definitely try this out! Thanks Jeff, you’re the best!

[@ardavardar4405]

great video as always. I learn a lot. I’m gonna try. Thanks 🎉

[@zacharywong483]

Super great explanations and accompanying footage here, Jeff!

[@MMAShredded]

thank you!!!

[@BevGebbie]

An emotional escapade through storytelling finesse; laughter and introspection seamlessly intertwined.💝

[@SuperNontheist]

Thanks!

[@Laudiano]

Good rolls with josh .. i see it !!

[@BullyBatFleck]

Can we get a sean strickland technique breakdown 😃

[@extremesports791]

Nice video!

[@MMAShredded]

thx!

[@TheLumpyLump]

awesome, thanks Jeff! On the first setup - does anyone ever try to twister you to counter this? Do you have any tips or details to help avoid getting twistered? Cheers!

[@MMAShredded]

I haven't yet from this particular move but im sure I can be open for it!

[@TheLumpyLump]

@@MMAShredded then as a lower belt at a 10p gym I volunteer as tribute haha

[@dogge7736]

gonna try the first

[@MMAShredded]

awesome!

[@mikefrisinger5866]

The trial class guy will never see it coming

[@akromawrath7353]

Awesome 💪👍😁

[@MMAShredded]

:)

[@quanhuynh4413]

I use the first one a lot. Just be mindful as soon as you guys bring one leg out, the opponent can insert a twister hook in and attack with a twister, banana split, calf slicer hehe

[@MMAShredded]

cheers!!

[@bijaytakarkamsa315]

👏👏

[@jaythompson5569]

Professor Jeff has me second guessing using my De La Riva guard. 😢

[@MMAShredded]

hahaha!

[@yishipan2031]

🙌🙌🙌

[@MMAShredded]

oss

[@juannguyen5987]

Always super applicable 🫵👌👍

[@MMAShredded]

:)

[@theprodigalson4003]

Timmy!

[@GattoriSancho]

How do you fight someone thats always waiting?

[@gbruceg5138]

Yo, excellent stuff as always, but does this mean, no Saturday video? :(

[@MMAShredded]

ill have a video on sat! haha

[@gbruceg5138]

@@MMAShredded Whew... Thank goodness 🙏

[@allenchang6185]

5th way the reverse kneebar(dogbar) from top half 😏

[@CldBroccoli]

This s*** makes my knee hurt watching it, lmao. I’m still in that post injury “I’ll tap if they look at my leg” phase.

[@MMAShredded]

lmao!

[@zeinfeimrelduulthaarn7028]

I would definitely tap instantly against thoses, training, sparring or fight doesn’t matter

[@kaue6027]

use Heel Hook

[@RandyLe-cb2eb]

My brotha did you have a kungfuu master training you ?? Like an monk at anicent egypt pyramids

[@MMAShredded]

haha I wish

[@Wap_TV]

I get scared that I might hurt i training partner if I do this incorrectly

[@leeentertainmentchannel247]

This is great. Hate when ppl get my back. Feel fuking helpless lol. Not any more

[@MMAShredded]

oss!

[@theprodigalson4003]

For exposure

[@LemonCheese]

Yo hello

[@gagemma]

WHAT DO YOU MEAN I CAN'T KNEEBAH?

[@igorjesus2121]

Dude, it has been 4 years since your last fight in One. What happened?

[@MMAShredded]

I prefer spending my time coaching than fighting! also they dont pay very well

[@pangopod2969]

:)