Sparring Egyptian Pro Fighters (6x Kickboxing World Champion)

Start dodging punches like a pro with this head movement program:
www.mmashredded.com/headmovement
FIND ME:
➥ IG: / mmashredded
➥ WEB: www.mmashredded.com
➥ FB: / mmashredded
➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded

[@damikey85]

This is how sparring is supposed to be. Nobody is getting destroyed. Or hurt. Just good lessons

[@MMAShredded]

Ossss

[@obscurelines]

Ikr. One time boxing I caught a pro in the stomach and he doubles back and I ask 'you good' and he looks disgusted, and says 'you should have finished me!' madness.

[@damikey85]

@@obscurelines welp 😂

[@armbar1981ok]

Yes when I was a beginner in 2007 I got the brakes beat off of me for the first year and a half. My God I wish I could sparred with true pros like Jeff and the gentleman in this video! Nice!

[@damikey85]

@@armbar1981ok that’s insane. People need to know the difference between sparring and an actual match

[@jwright8682]

Gotta respect Jeff he just travels the world entering dungeons and challenging all the monsters for fun 😂

[@MMAShredded]

:p cheers!

[@cyber_crypto]

Jeff is on a whole another level, and deserves all his flowers. Bro is a megalodon shark in the deep darkest waters.

[@tonytoons9301]

His Saenchai sparring was especially great.

[@HotBoii91]

how tho?? how do u have the time and money to just travel the world and let all these random ppl allow u to spar lol

[@straightmob]

I would buy this game

[@paulorawdogcosta3630]

I’ve never followed Egyptian fighters but the control and skill here is incredibly respectful!!

[@MMAShredded]

:)

[@wholesomeshark3454]

I’m from Egypt and fluently speak Arabic and I thought I just had to let y’all know that the coach was telling everyone to take it is easy and to slow down up until the last match. He was also talking real nicely about Jeff and complimenting him to others while watching him fight. These guys are amazing and quite talented. He clearly wanted to make sure Jeff didn’t get hurt.

[@MMAShredded]

:) they are amazing people!

[@randymali]

You are also trully amazing Jeff !!! Thanks for everything you do , and much love from Morocco @@MMAShredded !!

[@seinundzeiten]

very nice and respectful fighters

[@jessespurgeon]

Hi mma shredded you proberly don’t remember me but I was the kid that was revising on your videos of sparing and it really helped me win this year for my Kyoshin karate knock down comp it was really tough but still succeeded but I just want to say keep doing what you’re doing because know I do mma which is Brazilian ju Jitsu Kyoshin and kick-boxing and you’ve inspired me to do all of this and my coaches so thank you.

[@Last_Chance.]

Congratulations on your win!! Keep up the good work brother!!

[@MMAShredded]

Thanks bro keep it up!!!!!

[@nostromo9081]

That's a good session. No real damage and a lot of practice.

[@MMAShredded]

Oss

[@danjero5813]

Great video! I also like your personality, there is no ego, big heart, good commentating, showing the hits of the sparringparters etc. You are a great human being!

[@MMAShredded]

Thank you!!!

[@skey9251]

Good sparring between two smart and respectful fighters… 👍🏻

[@Last_Chance.]

Absolutely

[@MMAShredded]

Osssss

[@BowBowBoxing]

You are literally my favorite person to watch spar. Your flow is so good it MAKES your opponent flow at your rythm. It's combat arts personified.

[@MMAShredded]

thank you!!

[@nickyeng7444]

It amazes me how you frequently and consistently churn out such diverse content. Not only style and approach wise but globally! The recent content has been off the charts. Ezzat's knee exits are so nice. Omar seems well prepared for your style and approach, he did his homework. Loving his elbow use! Really effective but also stylistic, he is my favorite. Ally looks like a tree of limbs! I like how it turned into a bag of pop rocks in the final minute. Super impressed with Omar Y, that was a determined defense! Nour has that calm legs active hands thing that always looks controlled but effective. Great job! Your cardio and energy level is always so good! Maybe you are immune from jet lag at this point 😂.

[@MMAShredded]

Thanks so much for the support :) yes Omar is great! They are all great! Hahah

[@shazmaster]

awesome session and thanks for the breakdown! You all handled it like true professionals. Alot to learn from here, whether it comes to striking, grappling, attitude and how you carry yourself win or lose.

[@MMAShredded]

Thank you!!!!

[@francocorzo8042]

Siempre es muy agradable ver tus sesiones de sparring donde vayas Jeff se nota el nivelazo y la humildad que llevas! Saludos desde Argentina! Te esperamos de vuelta alguna vez!

[@ramirezkid112]

That kid got kicked in the nuts at 2:43 & looked around to see if anyone noticed 😂😂

[@zachproffitt7304]

Jeff pushed him right into the other dudes nuts 😂

[@jtaalib]

I love these highlights and slowdowns, no need to do it myself now. Great work. More of this please!

[@MMAShredded]

:))

[@EnergeticGiraffes]

Beautiful display of high level striking, I love watching these frame-by-frame breakdowns. Watching Ezzat Hiedar’s striking was masterful, hard to believe he’s 47! Love the class and respect you show to each of your opponents, really showcasing the traditional values of combat sports. 🥋

[@MMABeijing]

That clip alone gives me a great impression of Egypt. They were technical, r spectrum and kind. Gym looks amazing too. Beautiful

[@MartialCoachJF]

Once again a great sparring session, feel proud of yourself man 👏🏼👏🏼💪💪🤗🥋🥊

[@titusespinoza5310]

Thanks Omar and to all the Egyption fighters! Great sparring guys!

[@MMAShredded]

:)))

[@nadnavlis240]

That's how gym sparring should be done. Jeff looks great as always, and the students of this academy are very fortunate to have such great teachers. Zero ego, just great skills and control.

[@alejandrocastiblanco7599]

You can see these are experienced fighters for how light this sparring is. Beautiful

[@sulle8943]

Great sparring! You put up such good videos. Im learning so much from tou and the ones you sparr with. 10/10!

[@MMAShredded]

Thank you!!

[@jty1999]

Amazing stuff. What a great opportunity to showcase different skills. Thanks Jeff.

[@MMAShredded]

Thank you!!

[@MimicMethod]

Such a dope video. Thanks Jeff!

[@bronstet]

Amazing sparring with highly skilled controlled professionals with some very intriguing fight styles and techniques you don't commonly see here. I never realized Egypt had such an interest in MMA. Must've been a great international experience for you.

[@MMAShredded]

:)) awesome times!!

[@christophmeier3185]

Great sparring! Very respectful. Thanks for sharing.

[@MMAShredded]

:)

[@przemysawbaca2449]

Love these type of your videos. Highlighting all (interesting) punches is really nice to watch

[@MMAShredded]

:)

[@captainpoontah4888]

This was a great video! Thanks for that. Love the hospitality element.

[@MMAShredded]

thank you!!!

[@ramisaggan7283]

Hospitality looks unmatched great video

[@MMAShredded]

Thank you!!

[@MichaudMifroidQC]

Amazing video man! Thanks for sharing, this content helps me out a lot for my own sparring sessions. Cheers!

[@MMAShredded]

thanks!!

[@milg4873]

always a pleasure to see u spar jeff. True veteran and such massive experience

[@omg_wtf]

love these videos, Jeff. Such great examples of respectful, high-level sparring. The first dude is 47! Crazy :)

[@MMAShredded]

thanks man!

[@panhouska]

Oh we enjoyed it Jeff. Your narrative sparrings are awesome!

[@MMAShredded]

thank you!!!

[@kalenhouse]

You are living the dream of a fighter. Traveling the world and sharpening your fighting skills across the world. What a fight IQ you have! And what a gas tank you got too!!

[@MMAShredded]

thank you!!

[@s1luman]

Thank you for this knowledge Jeff. I'm often the shortest person in sparring so it was super helpful seeing how you would tackle Aly's body type 🙏🙏

[@MMAShredded]

thanks for watching!

[@johnmorley2758]

That axe kick and superman cross were sliiiiick. Great rounds and great video and commentary as always Jeff, keep it coming!

[@MMAShredded]

Thank you!!!

[@stopthecap4317]

I thought axe kicks were no no's in sparring

[@johnmorley2758]

Why?@@stopthecap4317

[@vivianwildhemkey6608]

Hello Jeff, I recently discovered your channel and immediately subscribed because I finally found an elegant Muay Thai boxer. Originally a savate boxer (10 years) then an english boxer (8 years), I found Thai boxing linear, rigid and not very graceful. Thanks to you and your videos, I'm learning that it's possible to stay airy and mobile. You're a real inspiration to me. Especially as you're always humble and kind in your sparrings. Don't stop publishing: I'm addicted. (Translated from french)

[@MMAShredded]

thanks for the support!!!

[@palahthemaccabee]

Love learning from these videos keep up the good work

[@MMAShredded]

Thank you!!

[@ministryofvolcano]

The coach was so good and respectful... and very fast! What a great gym!

[@MMAShredded]

:)

[@vaiyavppp]

Great example of the nice & controlled sparring. Zero ego. Focus on techniques. Thanks for sharing great example.

[@MMAShredded]

🙏🙏🙏

[@DocUltimate]

This is definitely the most beautiful high level and technical sparring i've ever seen

[@KiaOrion]

This is RAD. Love the content J 💪

[@MMAShredded]

thanks man!

[@gertjanpison2341]

Hi Jeff ! i love your sparring videos and how you break them down, great job ! Any tips or a dedicated video on how to spar way taller fighters ? If one of your MMAShredded programmes is applicable to this i would be happy to purchase it.

[@MMAShredded]

I have some videos on it but plan on making another one eventually !!!

[@dariofernandez9413]

Es muy destacable que te expongas en publico con cada sparring, es un gran gesto de humildad como guerrero, solo los buenos maestros los tienen.

[@nourayman2727]

It was our pleasure Thanks alot for all the info

[@MMAShredded]

🙏🙏🙏

[@SuperNontheist]

Great stuff as always!

[@MMAShredded]

Thanks for the support man!!!!!

[@MrHandsomeferny]

You rock man! Thanks for explaining the process while you’re sparing. I’m glad I subscribed to your channel! Btw I’m a normie. I don’t know much about fighting but would like to start kick boxing

[@MMAShredded]

Thank you!!!

[@gbruceg5138]

Just when you think you can't get any better, you do. Good stuff... 🤙

[@MMAShredded]

Thanks bro!!

[@NexusJunisBlue]

So technical! Happy to see your success! 🙂

[@MMAShredded]

Thanks bro!

[@dannyanderson7041]

I love your channel, keep bringing this great content

[@MMAShredded]

Thank you!!

[@lukeman8605]

way to keep it playful Jeff! looking good as per usual. fun rounds!

[@MMAShredded]

:) thanks!!

[@footLogic]

Another fun vid. @@mmashredded I would like to see you commentate on some other fighters. Pick a guy, follow him through a training and then sparring session. I'm just spitballing here but I think it would roll into a nice commentating career. Your coaches eye, athlete's strategy development and application, and your personal experience as both an MMA insider and a prolific commentator already = perfect combo!

[@MMAShredded]

I’ll see what I can do’ thanks !!

[@konkyolife]

Good control, well done Jeff.

[@LowKickMT]

they all have very good control. impressive and certainly goes directly to the gym owners style of running his gym great watch ty

[@MMAShredded]

:))

[@ehabnasr6925]

I'm genuinely happy you came to my country! ^^ Wish I could know about it though 😭 I hope you visit Alexandria one day (my home city); they have great gyms too! Stay Blessed Bother!

[@Archive999]

Such good mma content. Thanks 🙏

[@MMAShredded]

thank you!!

[@josiahbholahillaire3574]

Jeff, you’re the reason why I wanna learn kickboxing. I have a background in boxing and judo, but always wanted to learn kickboxing

[@MMAShredded]

oss keep it up!!

[@josiahbholahillaire3574]

@@MMAShredded 🍷🍷🍷🍷🍷

[@woahblow4127]

Crazy control. Going all out on takedowns, decently hard punches to the body, controlled everywhere else

[@MMAShredded]

oss

[@kerpal321]

great video, this is fantastic training

[@MMAShredded]

:)

[@babarasul680]

There's a growing Kickboxing and MMA scene in Egypt. Thanks for the cool sparring Jeff I hope you enjoyed Arab hospitality!

[@ear4745]

Best guy mmashreded thanks for ya great videos!!!

[@MMAShredded]

thanks man!

[@tiesvanbroekhoven6463]

Jeff Chan spars in a flow/ creative way what makes it super inspirational to see and want to get of your chair and go sparring XD

[@MMAShredded]

thank you!

[@marcusgottlieb2307]

Outstanding video!

[@mauritzj6858]

Great sparring session, great video.

[@MMAShredded]

Thanks !!

[@illumitabris]

lol Aly with the weight bully. This was some great rounds from everyone. High level stuff all around. Very good study material.

[@MMAShredded]

cheers!

[@robyersh3742]

This is great takes Omar down "thanks for the hospitality" 😂👌

[@TC-xe8zo]

So smooth and effortless looking. Masters

[@MMAShredded]

osss

[@alexpointon784]

Great stuff Jeff!

[@MMAShredded]

Thank you!!

[@seancallan6061]

Sold as always, good pace, good sportsmanship. 👊

[@MMAShredded]

Thanks !!!

[@edesmile]

I love watching controlled sparring!

[@MMAShredded]

:)

[@ceo4297]

Your a good fighter bro and always great in sparring 👊🏿

[@MMAShredded]

thx!!!

[@linetchang]

you re amazing as usual! hope you ll come to paris oneday

[@MMAShredded]

thank you! id love to!

[@ox3965]

Good sparring this is how it is done. Perfect

[@MMAShredded]

ossss

[@fighterscorner6787]

These are Brilliant videos 👊🥊I

[@MMAShredded]

:)

[@DH-fu7bx]

that kick that grazed your cheek in the beginning looks like a move you'd see in karate during kumite. Going straight and turning at the last moment (to go through a guard) instead of a normal circular roundhouse.

[@guilhermeparizotto7545]

4:05 "Thanks again for your hospitality, omar" ~ Knocks down Omar 😆love it

[@MMAShredded]

all love haha

[@MrSnejinko]

Thanks for another good vid, coach : )

[@MMAShredded]

Thanks for watching bro!

[@robertogirolamo5475]

Wow , you can tell he is a veeery technical fighter, I love it

[@MMAShredded]

cheers!

[@zacharywong483]

Fantastic video!

[@lucascrleone8754]

very respectable sparing with 0 egos all around good techniques and you can tell they genuinely wanted to learn and have a good time

[@MMAShredded]

:)

[@frankMIALL]

Hi Geoff, I really hope you read this, I'm taking my 3 Dan black belt in kickboxing /K1 later this year, I'm enjoying the extra training, running sparring, everything. But it's tough! I will never have your head movement but worried about all the head shots, I literally love it, do I say body only shots, go light, I obviously keep hands up but must work on head movement it's good. I will do it it's now or never and after nearly 25 years now. Tips for low contact sparing, any advice or help v much appreciated. Keep the videos coming!, great personality. 🥊🥊🥊🥊

[@MMAShredded]

thanks bro! my best tip is to spar with the right partners, thats all! the more experience they are, the more control they will have!

[@Ismail_ibn_Ishaq]

Really like these type of videos. Very well edited, not over-commentating, (visually) highlighting interessant actions. Just love it.

[@abadran8174]

I used to lockbox and Thai box in Egypt but that ended 15 years ago. I thought for sure I would recognize at least one of the coaches or something but no. Omar the coach is young too so maybe that's why. I think shando rings a bell. I like those guys. I feel they're a good bunch to represent fight sports in Egypt honestly. I miss that place. If only I didn't have to lose friends and flee to save my life...

[@x-Musashi-x]

Damn Jeff, travelling with martial arts? What a dream life! So awesome man.

[@MMAShredded]

🙏😃

[@shinomori69]

Gabriel Varga is another fighter with an amazing guard in small gloves. Hope you get together and do a video with him soon!

[@MMAShredded]

Soon!!

[@vgrun7325]

Must be a dream job to go over the world sparring with great fighters!

[@TheLumpyLump]

yooo that rear inside leg kick > cross > rear high kick at 2:54 is way too clean, stealing that one for sure. Looks like you throw the cross further left then normal to bait him slipping into the high kick as well?! Awesome content as usual.

[@MMAShredded]

thanks man!!

[@kevinlemoine4385]

Great work Sir. Way to adjust to your different opponents. Nice wind btw (cardio is King !!!).

[@MMAShredded]

Thank you!!

[@Kirkrrr]

Even going a little light, I can't believe Jeff was able to go five rounds with those monsters. Also, one other thing he does very well is split guys' timing. I hope to hear that explained a little more sometime 🙂

[@agostinopeta2295]

your headmovement is so awesome 🙂

[@MMAShredded]

thanks!!

[@paymansharifi2445]

Great video I wish i could train more. Id love tonfight similar to u

[@hastinglebreton6522]

Great level friends...very good sparring between warriors❤❤❤

[@MMAShredded]

:)

[@Soarin8]

Refreshing to see good sparring etiquette

[@MMAShredded]

:)

[@varencilator]

Even got a T shirt from them with your name on it. What a great host

[@MMAShredded]

yes :)

[@horacioluna5798]

Man brother it seems like your tj and Dominick Cruz in one person. 😆 I love it 💯

[@MMAShredded]

:) 🙏🙏

[@Ponytown00]

Those guys were cool. Great, varied rounds to watch.

[@MMAShredded]

:)

[@1individeo]

I always say it: this guy's sparring videos are way better than most Hollywood fight scenes

[@MMAShredded]

Thanks :)

[@TheGreenArrow83]

awesome video ! always awesome

[@MMAShredded]

🙏✌️✌️

[@suetydub]

Thought the first guy (Isaac) was Mighty Mouse at first 😂keep up the good work dog, I'm learning a lot from watching your videos... I especially like the Jiu Jitsu but these kickboxing videos help very much, thanks for posting!

[@MMAShredded]

Cheers!!!

[@bluefog1]

If you are learning English and also MMA like me, this is the best channel

[@jjun2891]

The atmosphere in the gym is so tense! Did you spar everyone in a row or did you get some rest in between? Also the tall guy didn't wear any shin guards was he still allowed to kick? Love your content, it looks so damn fun!

[@DandoPorsaco-ho1zs]

They are all professionals who can control their movements, and none of them had any intention to hurt his opponent.

[@MMAShredded]

Thanks man!!