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I did not eat any food for 5 days because I wanted to try a 5 day water fast. This is my honest experience and my results before and after. I did this fast for my health and I explain my reasons for fasting, what I went through each day, what my results were and my final conclusion. Also, the Garbanzo Veggie Soup recipe is below! : )
-Blessings! Barbara
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GARBANZO VEGGIE SOUP RECIPE:
Ingredients:
2 tablespoon olive oil
1 large yellow onion diced
2 teaspoons oregano
1 teaspoon cumin
4 cloves garlic finely chopped
1 15- ounce can garbanzo beans drained and rinsed
4 cups vegetable or chicken broth
1 15- ounce can Mexican style diced tomatoes with green chiles
2 Zucchinis
1 teaspoon salt
1 teaspoon freshly ground black pepper
¼ cup cilantro leaves (or desired)
Instructions:
Heat the oil in a pan or instant pot. Add onions, oregano and cumin and cook, stirring until the onions are tender and translucent, about 5 minutes.
Add the garlic and continue to cook for 1 additional minute. Stir in the chickpeas and cook until heated through.
With the back of a spoon lightly mash half of the chickpeas to help thicken soup. Add the broth and diced tomatoes and bring to a boil.
When soup reaches boil add the chopped zucchini, salt, pepper.
Reduce the heat and simmer to preference.
Taste, adjust seasoning, add cilantro and serve warm.
Enjoy!
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