MY 5 STEP MORNING ROUTINE FOR FAT LOSS

[@swaggiodimaggio4536]

Imagine walking down the street when you suddenly hear, "LET'S DOO IIIIIITTTTT!"

[@leeannabanana9481]

That's how fights start

[@4pd759]

Every other morning

[@barefoothappy456]

"allow yourself to be proud of yourself". WOW. I never thought of it that way. 💖

[@tp9795]

Genevieve Ducharme ?? [Insert Nick Young meme here].

[@AnuAlsere]

“Then I’d try to get up early like 8 or 9 o clock” Me: *stares at my alarm set for 3:30AM*

[@BigBossBernie]

Feel ya - but lets pretend that 8 am is early

[@jorgenvonstrangle000]

i usually work at 8am so i set mine around 3-4 so i can workout then eat breakfast

[@GOILL]

3:15am for me..

[@johnronalnondo8598]

@@jorgenvonstrangle000 it takes you way to long to do shit

[@user-ed8pk8sl5s]

I work 3pm-3am and drive an hour to and from work lol

[@ScratchWipeRepeat]

I think quarantine has helped you think outside of the box. Once they open up everything 100%, I bet your future content will be even more dope.

[@Ajk7071]

I love RJF he is literally one of the very few fitness and diet trainer's that truly understands the importance of LANGUAGE I can tell he put serious consideration into choosing his words wisely and correctly to get his point across to his audience. I really hope he comes to Kansas City, i would love to meet him👍

[@KinGTeraTino]

“YOU CANT OUT TRAIN A BAD DIET”-Remington pro tip for real!

[@instantsiv]

PFFTTTT! Everyday 3 egg and cheese sandwiches 3 chocolate chip pancakes 3 French toast 5 egg omelet Grits 2 ham and cheese sandwiches 1 whole pizza 1-2 lbs of pasta and sauce over 1000 calories worth of energy drinks -Michael Phelps

[@jayo2737]

instantsiv he’s not the average joe lmao

[@instantsiv]

@@jayo2737 No, he's not.

[@alexandruene4247]

@@instantsiv Genetics+can you train like him 5-6 hours a day as a regular Joe?NO,no one can

[@belzebuth2673]

Athlean x actually said that before in a video

[@Dazzlemebeautifully]

I do the same thing . Audiobooks are so helpful for sleeping !

[@Crystal-zj5op]

Honestly your energy is so infectious I love your attitude!❤️😊

[@Devdidthat]

Can I infect you with my energy? Asking for a friend*

[@slimshady8795]

These videos are full of amazing useful content. With all this informatuon it seems impossible to fail at burning fat. Please keep the videos coming man!

[@peli6043]

I think what I love the most about Rem. No holding back on the secrets of what he does. And totally makes sense. I'm rooting for you brotha 👊💯🔥

[@jaredbruther8337]

Jump rope is the best cardio for me. Simple and can be fun.

[@MisterB310]

Trying to figure out what that hair dryer is for in your bathroom. 🤣

[@javi9388]

lol

[@fatooshiyousif7094]

His dog...?

[@Ober1kenobi]

Balls and Butts gentleman You turn the hair dryer on cool and hit ya spots. It might be goofy for the first week, but after that, you’ll never live without it Nothing like a ‘Sea Breeze’ just drying off ya balls and hole! Perfect time to add a ‘Ball deodorant or powder’ straight after. I’m telling ya, hit that Nutella Cracker with a quick scratch and then blow dry on cool! Once you go Forced Air dying... ain’t no turning back

[@kyleorr533]

@@Ober1kenobi , this man gets it...

[@Derek_Reynolds]

When the gyms closed i lost a lot of motivation to stick on my diet and training. Past week ive been watching a lot of your videos on meal prep and diet structuring and im getting back on that grind for summer. Thanks homie!

[@arshagdanageozian5205]

Thanks Rem for the no BS approach, this is really better than most “morning routine” videos I’ve watched. Keep up the good work 💪

[@davidschreck1321]

I always come back to this one for motivation. So simple but so important.

[@tynishatv2586]

Your puppy is sooo adorable and I’m glad you put videos out like this because it helps me to eat healthy and excrise. I love your videos and you’re so awesome ❤️❤️❤️❤️❤️❤️❤️❤️

[@chiperwin1109]

Damn Rem.... best fitness advice ever, truer words have never been spoken. That’s what I love about you brother. Keepin it real! Stay strong, stay safe.

[@flavourpunchh]

You are such an inspiration Rem!!!

[@bradenbaccus8665]

Quarantine 15 is coming off. Burrito meal prep starts Tuesday. Thanks for the content man. It’s always helped! 🤘🏻

[@gerardoreyes9074]

RJ you have one of the best fitness KZbin channels ever! I enjoy watching your videos! 👌🏻

[@bschilling8812]

Another great video man! Thanks

[@Pangea_7]

Definitely going to try this routine! Have you ever thought about trying a plant based diet for 30 days?

[@shiftyourfocusnow]

You nailed it! Everything you said makes absolute sense! Thank you!

[@hannibalwolf1]

You ain't lying rem I fell of my routine 6 months ago cause I got super sick then when I got better like 2 months later the quarantine happen then I just said fuckit lol and gain 30 pounds but I'm back on my grind and this is great motivation and I gotta get one of those stepper things lol please keep the vlogs coming bro

[@JordanSMagro]

Solid stuff, man. Similarly, when I wake up, first thing I do is do some kind of chore to just get myself moving. Wash dishes, laundry, or just mop the floors. Anything to push myself to move. Love the videos, man!

[@patrickmartin5212]

I literally don't have time to cool breakfast. I work at 4am. I try get the most sleep possible. So I decided to do intermittent fasting. My eating times are 9:30-5:30.

[@billylee5335]

Prayer and Mind Clearing meditation is vital as a morning routine as well

[@Ninjanaughtybear]

Ty for the positivity

[@wildwest9395]

Great energy and vibes man. I dig it.

[@vtek-dt3ur]

I'm def getting your online coaching again when the gyms open up!

[@HinaNaru65]

“Eating pb out of the jar “ I feel so attacked 😂

[@Hungry_I_Am]

You're not alone.

[@lukehobbs3177]

Same

[@dark_dissent]

Thank you for the inspiration, been watching your vids with the seriousness.

[@ericburke7755]

I have the same cologne 1 Million from Pacco Rabbane! Love it!

[@SkinnyJennyVSG]

I couldn't agree more! Exactly what you said is how I have seen success

[@MikesHealthJourney]

Great advise.

[@quads4500]

great video!

[@SheilainFlorida]

Awesome video! You are so REAL as well as inspiring, thanks!

[@michaelmachnik6537]

Man brodi ur energy is so positive for plenty of peeps in this world today I enjoy watching ur videos homi much luv from Wisconsin

[@alphajl]

Ive been doing the 2 fans for 20+ years can't sleep without it. Always get funny looks when i walk into a hotel packing a couple of box fans!

[@mauriceswain4935]

Gonna try and pick up one of those steppers today

[@ShaneTheMunchist]

Very informative video, and the best part of it, is no cussing!

[@shaunaleessnackidies]

You need fat to absorb D3, so it’s good to take after eating food w a good fat in it. Same with A, E, and K.

[@ItsDejasWorld]

I 10000% agree on going to bed at 10. My friends think I’m crazy and joke about but I always get up around 5-6am refreshed and well rested.

[@allisondavis6543]

Great video!

[@rat79fpv41]

Thx for the info. you have helped me tremendously not only in my diet but my overall health I appreciate and look forward to future videos

[@SebastianSelect]

Pretty much same except i eat breakfast and do resistance training in the morning and cardio later

[@tigerrr1227]

The longer I sleep, the more impressive the morning wood. Causation or coincidence?

[@kashmyword]

Self Maintenance 👊👊 my man

[@DanDaGKid]

My guy always putting out the quality content

[@smithysfitness361]

My cardio is taking the dog out and use my Fitbit set it for walk and try and hit as close as I can to 10000 steps with in the hour . I do this after my morning coffee

[@ArticulatorSK]

Very good tips!

[@LydiaMoodyinFlorida]

I hate weighing myself, but you have a point. I'm avoiding it. Time to fess up and own it.

[@hondaqueen21]

You’re awesome Rem. Love this video!👏🏿👏🏿👏🏿

[@michaelwiley1429]

Make a morning playlist and start it before you even get out of bed. Nice to get the blood flowing. I have Quiet, Regular, and Energetic Morning playlists depending on what I'm in the mood for at the time.

[@angrylilpup]

So personably helpful, great video. Thank you!

[@tomhostetter8516]

Hard to keep that schedule being on 2nd shift... 2-11p bed by 1a up at 8am... Coffee is life... at least 2 cups a day. Good to see Logan and you Bud, Keep on killin it in Texas!

[@jeffP777]

Comment to help out with the algorithm.. and thumb workout 🏋️‍♀️

[@maarrsseelli]

Well the 10 o'clock rule works great for me too. Been doing it for years. Waking up at 6 with no alarm and well rested is underappreciated. Also I also take 20K IU D3 every morning.

[@DeGryme]

REM WILL GET EM RIGHT!

[@staffsergeant_lopez]

Thank you for the video

[@CalrosACJ55]

This video is lowkey fire

[@abigator92]

Thank you for this reminder! I need to cut the excuses and get back to a routine 🤪 P.s. I'd recommend looking into a Vitamin D3/K2 combo since it not only helps with seasonal depression but also works together to support bone & cardiovascular health! 💪

[@lorenstewart7972]

I can usually fall asleep no problem but I wake up out of nowhere and have a hell of a time getting back to sleep. Got a fan and AC unit going.

[@Confooosion]

Thank you Rem!

[@HRH9564]

Rem...totally agree regarding fans. White noise and love moving air..makes me feel I'm not breathing stale used air...

[@vincentfuscawife3062]

Thanks! Good basic tips for a solid daily routine! I am sharing this video to my fitness group to motivate everyone. 👌🏼

[@frankcalderon4710]

Good job Rj.👍

[@raulbelmudez9331]

Thanks 4 the tips Bro

[@craigfaulkner8455]

Oh rem talking about the night before but makes sense I have ADHD and my mind races 24/7 I usually only get 3 hours sleep I'll have to try and listen to audible before I go to sleep

[@DURTYMAXLML]

Well I fell off the wagon for a bit. But this video is exactly the motivation I need to get back in shape! Thanks Rem!💪😎

[@RayynStorrm1]

I love your doggie! ❤️🐾

[@Fatman67]

Absolutely love your content and your style. If I may say, invest in a quality mic. Your content is too good for the audio to suck with all that echo. Keep going strong dude !

[@patrickkassab2604]

Your the man dude. Nice keeping it real. Been watching your videos for your bad ass recipes that are healthy. Just throwing some props your way from San Diego 💯👍🏼

[@burimselmani8010]

Your to underated man

[@JayJay-loz]

Nice way to put everything into perspective RJ 👌 Mr motivator

[@fentonbrowning2391]

When you were explaining sleep, that was exactly me

[@Flo-yx7yu]

Buy the Dohm white noise machine. I bought it with my first baby and now I usually don't sleep without it for me and my kids.

[@alexandriasanders9499]

I was gonna mention I put myself on a nice routine to keep my days busy. But then, I noticed that headboard with your bed. I don’t know why I love it so much but it’s nice 👌🏽

[@MR33MARKELL]

Needed to hear this vid. Thanks rem 🤙🤙

[@maxtaylor-hayden901]

Really enjoyed this video Rem

[@DebWashington]

Thank you ☺️

[@eliutjuarez3233]

Nice AP 👌🏽 Love your vids dude 💪🏽!!

[@Telekinesebyniko]

that's true bro, cardio is gonna help you big time when it comes to losing weight, some people say it's not important but I'm telling you fromy experience it is crazy important for lowering stress, recovery, burning calories and so on, IT IS NOT just about CALORIES !!!! I love the content, keep it up 👌🏻💪🏻❤️

[@lmcdona1]

I love your video's.

[@namelastname9939]

I found you because of greg doucette’s video. I subbed man i like your video’s 🔥👌🏼

[@arjunpadda]

great video bro

[@jenniferbanados]

Thank you for sharing with us! I’m trying to find the link in the description for the workout equipment but can’t find it. Where is it, did I miss it?

[@LeRobb3]

For you fellas without time in the morning I have been feeling amazing having Overnight Oats for breakfast. Get it ready before bed and eat it on the fly! I get its not for everyone but it has done wonders for me

[@FrancoPhysique]

Sweet video bro thanks

[@hemetbadboy]

This video made me think about my morning routine and what I do

[@kevinmccarty9897]

Great reminders for successful weight loss and fitness. I do all of these daily now that I’m preparing for summer. Truth is tho I DO NEED to be more consistent with my cardio-more like 30 mins 2-3x per week. I’ll do better if I keep watching your vids. 🤟🏻

[@maarrsseelli]

I can't sleep if I'm not listening to some podcast. It's becoming a legit problem

[@davelb54]

Can you post the link for that stepper? Thanks!!!

[@flash_gordy8415]

YOOOO Get that RENPHO sclae shit does it for u its dopeee

[@ceazD]

Hahaha i thought i was the only one that did the fan thing lol love it.... Quick question... do you count your macros on a daily basis?? I sure do and it has helped me dramatically ! I couldnt be any happier! The best part God willing things are only going to get better from here :) So yeah do you? Thx

[@chiptisdale7645]

I have a question about hamstrings andAchilles tendon.I have cerebral palsy doctors around my area do not work with cp.If you have any ideas how to stretch those muscles.I can barely walk upstairs to give you idea of height

[@FifthAssassin]

What's the link of that stepper cardio thing?

[@moossyschannel3988]

new subscriber here! love the energy dude!!!

[@dannyflores8980]

Does anyone have the link for the cardio machine??

[@gabemartin3761]

Motivation!