My 50kg bench press workout

NIE gym

[@WIMAR55]

Great.I also have arrive 50 kg.Only 3 reps.After 3 month.Weight also 63 kg.

[@34rolento1]

sry that I am an Asian , but this is a good workout. how much do u weigh btw?

[@Davids-xi9be]

What is the weight size of each side is it 25kg on eavk or 50kg

[@lmc3307]

20kg bar and 1 15kg plate either side

[@nobody-vf4dz]

@@lmc3307 bar equal 10kg

[@delije8953]

Kinez

[@zyklonb2543]

i weight 54 kilos and im doing 50kilos is that good??

[@glandliang]

that is very good! 👍👏💪

[@TheCraigy83]

i weight 50kg ,i can bench 50kg in sets,, 70kg for 2 reps only

[@sammak2461]

shit you commented this 5 years ago, bet u ripped now

[@henneyten4390]

@@sammak2461 he prolly lost motivation as 90% do

[@sammak2461]

@@henneyten4390 oh yeah, forgot abt that

[@DrARKhan-rf8zi]

i can only do 3 rep with 50 kg height 5.10 feet body weight 77

[@hamidosmanov1570]

Bro it is 60kg bar is 20

[@deixa-tedemerdas1797]

you go to his gym so ofc you know the bar is 20 and not 10 right

[@KiranSingh-vf8nc]

Nah I used to go to a gym with exact same plates and bar lol. The bar is not olympic its piece of shit 10kg haha

[@CodeWithSen]

This is pathetic. I can bench 139432523827746 kg in my sleep naj jk I also bench about 50-60kg

[@glandliang]

Arseniy lol