My 7am Pilates Morning Routine! | My Workout & What I Eat | Sanne Vloet

My 7am Pilates Morning Routine! | My Workout & What I Eat
Hi all!
Welcome back to another week! A lot of you had requested a realistic morning routine so I am giving you exactly that. It doesn't get any more real than this! As much as I talk about routines and staying consistent every single morning, I understand that sometimes that isn't always the case for many of us, myself included. Waking up and immediately forcing yourself to hit the gym hard or go on a 6 mile run because you are afraid to break your routine, isn't always the healthiest or most productive either. I have had to teach myself this and work so hard on this for YEARS! Now, I can honestly say that I am in a much better space where I actually take a moment right away in the morning after I wake up and listen to my body, asking myself what it is I need from myself today. Sometimes, that isn't putting my workout clothes on and heading straight to the gym, but rather taking that 30 minutes to myself in the morning to meditate, journal, and let my body wake up naturally. Whatever it is you feel you need to do in the morning to set yourself up for success is what I highly encourage you to do!
I know i've mentioned this briefly in my last KZbin video, but I wanted to talk more on the new 3-month 'Premium Program' for Soul Sync Body that we will are planning! If you are interested in knowing more about this experience and exclusive program, and are 100% committed to becoming the best possible version of yourself, please reach out to me personally on my Instagram / sannevloet and I will send you the application form to this program! I am looking forward to going through all of the applications and meeting you all virtually!
xx
Sanne
Chia-Misu Recipe
Chocolate Chia Seed Layer:
- 2 tbsp chia seed
- 1 tbsp cacao powder
- ¼ tsp cinnamon
- Pinch of salt
- 1 tbsp maple syrup
- ½ cup warm plant- based milk (we recommend oat or pea milk)
- ½ tsp vanilla extract
Coffee Layer:
- 1 scoop vanilla protein powder (I like using Ritual)
- ¼ cup plant based milk + 2 tbsp
- 1/8 tsp cardamom
- ¼ tsp cinnamon
- 2 tsp maple syrup
- ½ espresso shot or decaf
Greek yogurt layer:
- ¼ cup Greek yogurt or coconut yogurt
Soul Sync Body workouts I did in this video are linked here and are FREE for anyone to do!
- 24 Min Standing Arms Pilates Workout: bit.ly/47XuCsC
- 10 Min Advanced Abs Workout: bit.ly/4al79TW
Links:
My 5 Minute Journal: go.shopmy.us/p-2777424
Oura Ring: go.shopmy.us/p-2847367
My Skincare essentials: shopmy.us/collections/106456
White Arch Yoga Mat - Soul Sync Body: www.soulsyncbody.com/product/...
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@ktbentley22]

You might ask your doctor about Raynaud's syndrome, if your fingers turn white like that when you’re really cold. Thanks for another lovely video. ❤

[@SanneVloet]

Thank you for this advice!!

[@RedHairManga]

Love how you promote self care *and* being flexible with your routine.. so important ❤❤ Thank you Sanne

[@SanneVloet]

This is something I haven’t been the best at in the past but a continuously working on!

[@sannekassim-nm8xg]

hi I will be on both to left my dotais on bat

[@judyderieux8484]

Your mornings are a inspriation. I have started to walk in the mornings and it has helped me not only lose some weight but my mine is so much clearer for the whole day. You are such an inspiration for me to start adding other things in my life to help me. Thank-you for being you✨

[@SanneVloet]

Awh thank you for sharing this Judy! I have also noticed getting in the sunshine first thing in the morning has helped me clear my mind significantly as well!

[@virginiaconway374]

One of the hardest things to do is get into exercising when one has not been exercising for a while.

[@SanneVloet]

I definitely know that this can be a struggle for so many of us! Exercise is one of the most disciplined thing we can do for ourselves. But once you start slow, you can build a routine from there!

[@aphroditealex9624]

I am dealing with the same issue. I stopped after catching covid and for several months, because I was extremely exhausted. Then life happened, too much work etc and before I noticed it, I had given up completely. I started a few days ago again but only for a few minutes a day. Unfortunately I have lost my stamina.

[@pdog5091]

For me if I start slowly it’s far less daunting. Don’t put on the pressure of an hour long boxing class…. something like 20 min of Pilates or walking up and down a stair case in a park for a half hour. It doesn’t have to feel punishing it can just feel good!

[@eborth5427]

I had the same issue, I am 44 and have had 4 kids, but once I started I saw results quickly and it really was motivating. Small but definite progress and I’m doing stuff now I never ever thought I’d be able to do again. I guess that’s the beauty of exercise, no matter what level of fitness you start off at you feel improvement pretty much immediately 🥰

[@PilateswithSum]

I used to be super sedentary. Th best thing I learned was to set really easy goals to build the habit of movement. I did 10 min per day for a month and then it finally started to click! Good luck to you, I totally feel u ❤️

[@lauraserrano5099]

Your morning routines always are my fav, all your videos in general, you are so calming❤

[@SanneVloet]

Glad you like them! I love a good morning routine video, I feel so motivated and ready after I watch one! lol

[@strawberriesandburpees1195]

So ein schönes Video. Perfekt zum Abschluss von Heiligabend. Wahnsinn, was ihr schon alles geschafft habt. Wünsche euch und allen, die es lesen: " Frohe Weihnachten!"🎄

[@carylannebeltran]

Sanne, your videos are always the most calming. Thank you for this morning boost 🤍

[@SanneVloet]

Awh thank you so much, I am SO glad you like them! x

[@corabrg1712]

This is so cute. You’re Lifestyle is so pretty. The colors and everything. Just so beautiful and aesthetic. 🤎🐻

[@SanneVloet]

Thank you so much!! This is so kind 🥰

[@emmawaaramaa]

Hi Sanne! You are such an inspiration and role model for self care and living a balanced, healthy life!! 🌟💗

[@SanneVloet]

Thank you SO much! It definitely helps to know that I have so much support!🫶🏻

[@orang1414]

Hey Sanne, would you be able to do a video showing and explaining how you match your nutrition to your workouts for the week? It would be so helpful to see how you adjust this and how we should fuel our workout days accordingly xx

[@SanneVloet]

Hi! I briefly talk about this in my past couple of what I eat in a day videos if you haven’t watched them yet! 🥰

[@karinakiikii]

That’s so cool, thanks for sharing this with us 🧘‍♀️ Love your vlogs and Pilates videos 🤍🤍

[@SanneVloet]

Thank you for watching! Many more like this on my channel and more to come! :)

[@TheEmaile]

Your office looks quite peaceful and cozy. What a nice little respite to have.

[@SanneVloet]

Thank you so much, it is coming along so nicely! :)

[@mariannavogiatzogloy1607]

Very much enjoyed , wishing you happy Christmas and a wonderful new year 🎉❤

[@SanneVloet]

Happy holidays to you too!!❤️

[@plr93]

I found what I'm gonna do tomorrow!! Thx Queen 👑

[@SanneVloet]

Good luck!! You got this!

[@brendastevens9077]

Love this routine. Very calming.🤗💝💝💝

[@SanneVloet]

So glad!

[@vamanacampbell6197]

Hi Sanne... Oh , so beautiful mediating before anything else in the mornings... There's a Powerful one who loves us... You, Hubby and your beautiful doggy have a wonderful blessed festive Season... Love Blessings and wellbeing throughout from me and mine... ❤❤❤🌟✨🌠🌞

[@SanneVloet]

Have a wonderful holiday season as well! ❤️

[@vamanacampbell6197]

Hi Sanne... Palates are so good, it's part of my morning routine, along with my other exercises, so good... Part of our wellbeing...😊... Well done ✅ beautiful one... I love the way you take care of yourself and share with others... Love and respect to you and your husband... Wonderful blessing, prosperity and health for 2024, you and hubby ❤❤🌟🙌🏾💫🙏🏽...

[@SanneVloet]

Thank you so much! I love Pilates, found it has helped me in sooo many ways! x

[@lubeyl7318]

When i'm feeling lazy, I watch one of your videos so I can find the energy to go to the gym, thank you so much

[@PilateswithSum]

I love that I’m not alone in that 😆

[@SanneVloet]

Awh thank you! 🥹

[@Ingrid-rq3mo]

Thank you for inspiring me every time 😊❤

[@SanneVloet]

You are so welcome!

[@user-zw2fq4sq7n]

Loved this video! Soulsyncbody really helped me to get more aware of my body and mind! I would love to see something about your meditations in the morning

[@SanneVloet]

Awh I LOVE to hear this!! I am so so glad ❤️ feel free to message me on Instagram if you are interested in learning about our Elite program! x

[@dreamcoaching]

Curious about your family and childhood growing up. That would be fun to learn more about. 😊

[@ey1720]

Loving to watch your channel. Makes me feel peaceful and motivated. I would like to know what you wear during your workout. Please make some workout outfits haul videos! Sending love and gratitude from all the way across the sea.

[@SanneVloet]

Thank you so much, it means a lot to me to hear and see feedback like this! I will keep these in mind :)

[@andrewbolton9587]

Everytime you upload video here I just wanna scream and said : Sannnnnneeeeeee!!!! 😁❤❤❤

[@SanneVloet]

Hahah thank you for the support!🥰

[@rachahalabi7703]

I enjoyed ur vlog as usual ❤

[@SanneVloet]

Thank you 😊

[@patinazir8673]

U are inspiration ❤❤❤❤

[@SanneVloet]

Thank you sooo much! ❤️

[@vamanacampbell6197]

Sanne, you're so together... You reminded me of my daughter x❤

[@SanneVloet]

Love that! Thank you🥹

[@AmulyasriKarnalaamulz]

Would love to see more *guided meditation, and breath work session videos* here and on SSB !!

[@marjolein8437]

Love your video’s so much! Can you share what kind of gratitude/mindfull meditations you like to listen to? Some hectic times are coming my way and this can hopefully help me with that I hope ♥️

[@SanneVloet]

LOVE this idea!

[@laviniagirl0172]

You are so beautiful and simple and feminine with all the little moments and daily life. You also look more balanced and confident. been watching you for a couple of years now and love how beaituful you evolved . keep up the good work girlyy 🤗🤗

[@SanneVloet]

Thank you soo much! This truly means a lot, I have evolved so much over the years that is for sure!

[@munchcutta]

Hi! Could you share more on the breath work you do? Live your vids as always ❤

[@SanneVloet]

Hi! It's Tony Robbins breathwork practice, you can find these on KZbin as well! :)

[@mansoor3159]

Sanne you always looks so so so fit and healthy and you are the strongest girl in the world I have ever seen in my life and I wish you have a best week ahead🥺🥺🥺💖💖

[@SanneVloet]

Thank you so much! So kind, I try my best 🤍

[@bengisuertugrull3580]

Girl you Look amazing ❤

[@SanneVloet]

Thank you so much ❤️

[@unapologeticallyromel7096]

I love writing or journaling

[@SanneVloet]

Me too!! Helps so much

[@unapologeticallyromel7096]

Enjoyed the video ❤

[@SanneVloet]

Glad you enjoyed!

[@vamanacampbell6197]

Blessings Sanne, for you, your Husband and beautiful dog, whom I love very much... Enjoy dearest one... Life is beautiful ❤️❤️🕊️✨🌞 ...

[@SanneVloet]

Thank you so much!! x

[@eborth5427]

I have yet to find a journal that I don’t want to skip half the things it’s asking you to write down. I wish you could get a personalised journal somewhere…I love to watch all your videos especially day in the life what I eat in a day…you’re super inspiring whatever you post 😊

[@SanneVloet]

There are SO many journals out there I'm sure you could find a customized one on Etsy or another shop website somewhere!

[@lenaprokop8823]

Hi for first I wanna say you are my inspiration, and you makes me feel more motivated 💓 and I have quesstion do you count steps?

[@SanneVloet]

I do not count steps or track calories, I try to just move and eat each day with how my body is feeling! But I encourage anyone to do whatever makes them most comfortable! x

[@josealfonsosilvalatorre1826]

Amazing video 😊

[@SanneVloet]

Thanks you!

[@brendachaves6375]

Hey Sanne. Happy Friday

[@SanneVloet]

Hey!! Happy Friday! ❤️

[@kristintasche7045]

Could you link the alo sweater please? ❤️ It looks so good! 😍

[@PilateswithSum]

Oh agreed ^ hahah

[@csscott9803]

Thanks for sharing ❤😊🙏

[@SanneVloet]

You are welcome! Thanks for watching! xx

[@Saraflowerk]

Love it! :)

[@SanneVloet]

Thank you! 😊

[@kapaakauai123]

This was such a nice video! Could you link where your cream cardigan hoodie sweater is from? It's so cute

[@SanneVloet]

Hi! I got it from Bandier I think! :)

[@stefaniehartman592]

Inspired 🫶

[@SanneVloet]

Thank you SO much!

[@yekta434]

It was so pretty vlog😍

[@SanneVloet]

Thank you SO much!

[@yekta434]

Your welcome ❤️🥰

[@Je_suis_Lindanguyen]

Sanne what did you use on your hair for that slick back look?

[@christinaharms4211]

Hi Sanne, I follow you for such a long time and I love your Videos. And I think, you are the inspiration for me, to try out some pilates. 🫶🤗 I love the sunglasses, you are wearing in the car. Can you give me a link? Many Greets from Germany 🤗

[@SanneVloet]

Hi!! Thank you for the kind words and message, it means so much to hear! x I think these are my favorite pair from Saint Laurent! :)

[@christinaharms4211]

Thank you for the answer 🤗

[@metang6270]

😊❤

[@vladlena.shatilina]

Could you tell me please where is the white&green T-shirt from? ❤

[@millimiba]

❤

[@adaparviainen]

Do you always decide in the evening what workout you will be doing the next morning? So for example is it strength or pilates?

[@SanneVloet]

I usually decide this on Sunday when I plan out my week!

[@michelle-nm2jk]

LOVE FROM BALI, INDONESIA 🇮🇩❤🙏

[@SanneVloet]

Hello! ❤️

[@p0up0un3]

La... The only city were it's acceptable to show up to work in gym clothes 😅 Will you do a Tony Robbins video ? I guess having Jason and Max input on the same event would be great to get different point of view, high/low, pro/cons... 😊

[@SanneVloet]

Haha yes LA is definitely one city that accepts workout clothing everywhere and anywhere!

[@caseysmith9659]

Sanne, I knew someone who had issues with their fingers losing circulation and it turned out to be Raynauds’s disease. If it happens a lot you may want to get it checked out. Love your videos btw!!

[@SanneVloet]

I've heard of this! Thanks! x

[@fridayyet13]

Hello! Please tell us what brand those skin care products were you used in this video. Thank you!

[@SanneVloet]

Hi! Here are some of my favorite and essential skincare products! shopmy.us/collections/106456

[@mehmedkyuchukaliev1348]

Good morning !

[@SanneVloet]

Morning! Hope you had a wonderful day!

[@mehmedkyuchukaliev1348]

@@SanneVloet I am a wellness consultant. I work with an international company. Our product reactivates cells in the human body. I can introduce you in detail.

[@anitasseo]

Nice! Thanks! (Those coffee capsules are so bad for the Earth...) 😢

[@SanneVloet]

They are completely recyclable!

[@tonicostantino8545]

Sanne what coffee capsules are those? And where are your white mugs from? Thanks!

[@leropf]

Hey Sanne! Could you please share what kind of mousse you use for your sleek pony tail?:)

[@SanneVloet]

Any hair gel, or hair spray I find works best! :)

[@annaburke8537]

I can just imagine when you're doing a hard workout you designed...thinking...."why Sanne, why did you do this to yourself??" 😂😂 This morning looked so nice and peaceful. 🍵 🌅

[@SanneVloet]

Sometimes I do😂

[@Sidali1104]

Good job 🌹🌹🌹

[@SanneVloet]

Thank you!!

[@Sidali1104]

​@@SanneVloetyou are welcome 🌹🥀🥀

[@kategoodwin8560]

What did you put on your hair for the slicked back pony? Xx

[@SanneVloet]

I use a hair gel or hair mousse!

[@emma.youtube]

I love the matcha shirt! Will you ever sell? :)

[@SanneVloet]

It’s my favorite t-shirt at the moment ;)

[@the.nutrisection]

Can you please Link your foamroll! I’m looking for a good one. :)

[@SanneVloet]

Hi! Yes will link here! It's on Soul Sync Body's shop! :) www.sannevloet.co/shop

[@remmer7010]

In case you weren’t aware drinking all day out of a straw can give you wrinkles around your lips like a smoker. It also allows more air into your system which can cause digestion issues with bloating and gas.

[@SanneVloet]

I’ve also heard this lol.. but I love my straws too much it helps me drink water haha

[@user-yq8eb1qd8l]

I sometimes find exercising and writing in a diary a bit troublesome, and I can’t continue doing that. You mentioned that it becomes routine in your comments; have you ever felt that it’s a little troublesome during it becoming routine? And how long does it take to become routine? I'm late to put comments…. I hope that you find this comment 😭😭 What’s the timeframe for commenting after a post so that you’ll see it?😢

[@SanneVloet]

Hi! I definitely feel you! It is sometimes difficult to make something a “routine,” but I would say it’s different for everyone! Some it might only take a week or so to stick to and form a routine, and some it may take longer!! But just remember however long it takes for YOU is okay :)

[@islammustafa5874]

Sanne I would like to ask you something I'm 16 years and almost 9 months old and I would like to ask you about something I'm 5"6(I'm a male) so is there any chane i could get taller to like 6 ft 2 or something or is my height has stopped like have I stopped growing taller by now ? Or how it is like please I hope you can answer me (btw both my parents aren't tall my dad is actually short,my mom is average but both my maternal and parental grandfathers are tall so is there any chance I can grow taller)

[@MsErika1226]

Hi :) I just want to say that you don’t need to be any taller! My husband is 5’6” and he is wonderful :) we tell ourselves that we have to be this or that to be happy but just do your best to be healthy and balanced and you will be the best version of you :)

[@islammustafa5874]

@@MsErika1226 Well thanks a lot first of all excuse my English it is not my first language secondly I am actually not like sad about my height either it just me asking if there is any chance I could grow taller or so ,btw thank you for like comforting me and boosting my self-confidence and shout out to your great husband 😀

[@MsErika1226]

@@islammustafa5874 thank you :) your English is very good :) and I am so glad you arent sad about it.

[@islammustafa5874]

@@MsErika1226 thanks for your compliment I really appreciate it.

[@MsErika1226]

@@islammustafa5874 :)

[@sangeethas4476]

i want link for matcha...

[@laju6846]

Definitly check out because your hands.. ❤

[@SanneVloet]

haha yes should maybe get this looked at!

[@alisatkachova1597]

Does anybody know what are these nike shoes?

[@SanneVloet]

Here’s a link for the shoes :) go.shopmy.us/p-2958123

[@MMgmailMM]

Would you recommend me to wear converse without socks

[@SanneVloet]

Whatever is most comfortable!

[@MMgmailMM]

@@SanneVloet thanks I will wear my high top converse without socks

[@TheExostan]

i used to follow a youtuber who had blood circulation issues at her fingers and she used to have ED back then. i am assuming you are at a healthy weight so maybe you should ask your doctor for other causes for this

[@SanneVloet]

This is so interesting!

[@rachel34047]

Heyy, which Nike trainers are they? X

[@SanneVloet]

Escape run 2! Here is the link for them! go.shopmy.us/p-2958123

[@aprilwalterscheid]

what gratitude meditation was this one?

[@SanneVloet]

Hi! Tony Robbin’s I’ve been loving :)

[@juliamrtn4837]

Do you know the name of your Nike's? They look so cute

[@SanneVloet]

Nike Escape Run 2!

[@juliamrtn4837]

@@SanneVloet thank you!!

[@unciaciapanca]

I didn t know she was a pilates instructor

[@LikeTheVik]

Sanne I think you should show a doctor your finger situation. just show them the end of this video

[@SanneVloet]

So many of you have said this, maybe I should take this as a sign.. lol

[@LikeTheVik]

lol yeah we love you so please take care@@SanneVloet

[@leniolesch896]

Why do you do fasted training?

[@SanneVloet]

I personally just don’t like to workout on full stomach and I have so much more natural energy I feel! But it is different for everyone!

[@leniolesch896]

I totally understand that. But I was just wondering. I work with a dietitian at the moment to get my period back and she says fasted workouts are a no-go because the female body is so sensitive to energy deficiency. As you mentioned having problems with your periods, have you thought about that? However, I’m doing a lot of endurance sports like running, biking and swimming. So there may be differences Backes there’re very energy consuming.@@SanneVloet

[@sanamir6899]

Shoes link please?? nike ones

[@SanneVloet]

Here! go.shopmy.us/p-2958123

[@user-by2gd5bp5k]

Това Рейно ли е мила?

[@stephenemerson4209]

Your fingers going numb like that is Raynaud's syndrome. It has nothing to do with your circulation but it is the messages sent from the brain. You need to teach your body to adopt to changes. Id recommended finishing your showers with a couple of minutes cold shower 💧

[@SanneVloet]

I already do! Every morning and night I have a cold shower

[@user-sq1yg5su1k]

so in love with yourself. jesus.

[@YokoFuongAnh]

10:56 I think you have Raynaud's Syndrome! Nothing you can do about it but you can check and confirm with your doctor.

[@SanneVloet]

Yesss I think that’s what it is haha

[@fieldsofyasmine6255]

Het kan zijn dat je reynaut in je handen hebt

[@GarciaVanegas865]

❤

[@giuliabiotti6685]

❤️

[@SanneVloet]

🥰