My BROOM Targets Belly Fat 👉 Her Stomach Lost 65 Lbs

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@nancycastro6741]

Muchas gracias lo boy aponer empractica

[@semeresolomon6352]

What about for diabetes

[@AdrianBryant]

@semeresolomon6352 ask a doctor

[@Miguol641]

This guy is incredible he's a genius . Making workouts out of random things in making cool and fun not doing the typical exercise like push-ups setups jumping jacks anything really it's crazy he's a genius we need to protect this man

[@kurtschulten5369]

He's a liar and a fraud. Not only is this 'program' pathetic and worthless, his claim is an obvious and deliberate lie. Spot reduction is a physiological impossibility. So either he is sooooooo stupid that you shouldn't be listening to him or he is playing you for a fool. Put your money on the latter.

[@bananamamaya]

I love the way he was smachine the chair🤣🤣🤣

[@bananamamaya]

I would put picture of my husband on that chair. Great motivation to bit the sht out of that chair🤣🤣🤣

[@law.of.assumption]

​@@bananamamaya😂😂😂😂😂😂

[@ReaperPlays420]

@@bananamamayaoh damn

[@seven471]

This man is a gem. I've never been motivated like this. He's funny as heck and provides solid workouts and advice.

[@AdrianBryant]

Glad you like them!

[@hatimbadsha3422]

i already broke 4 brooms 1 day but this man is just a legend.

[@raylonjmg]

3 brooms ago I was much heavier. Thanks for this inspiration, Adrian.

[@AdrianBryant]

Rock on! send those before and after pics to [e-mail]

[@okhi7069]

Adrian thanks you so much, I’ve been following you for years and lost over 250 pounds i just wanna come back and thank you for bringing my life back together

[@AdrianBryant]

awesome!! please send your before and after pics to [e-mail]

[@nene6193]

Amazing ! Congratulations!

[@qrius21]

😂 Love how unique this approach is...its not just exercise...its therapy. Awesome Adrian

[@AdrianBryant]

Yep

[@crystaledwards7146]

Yessss!!😎🥸😎

[@MrsMC-hv4px]

Just did the broom workout I survived till 23 minutes! But I’m gonna make It! Your works out aren’t boring! They are fun and creative and keep your mind off the hard work! Keep it up! 🙌🏾

[@AdrianBryant]

Good job

[@faithintheunseen1294]

The bug’s & snakes crawling away 😂😂😂

[@johnnwick11]

Yo Adrian don’t stop making content I got lost weight with your workouts 2 years and gained it all back 😂 and your the first person i came back too. Thanks for changing lives

[@AdrianBryant]

Can't wait for part 4

[@christinaiam1]

10lbs down and 2 inches off waist in a week off the “look betters” going incorporate these too . Keep it up Adrian 👏🏾, blessing people out here.

[@jasontodd5356]

Impossible

[@soldado23]

@@jasontodd5356 it is possible. I lost 5 pounds on a 12 mile ruck march, with 45 pounds on my back, that I had to do it under 3 hours. The intensity is the key to burn fat. Fat becomes energy that gets burn.

[@chisomnorah7225]

Pls dear , did u add any other exercise or only this one ?

[@christinaiam1]

@@chisomnorah7225 No just this exercise and i made sure drink recommended water base on my weight and 1500 calorie deficient oh and i did wear my waist trainer 8hours a day

[@titans34jd]

@@christinaiam1 You ain’t gotta prove yourself that dude is a hater keep doing you baby girl you look beautiful

[@M7Triple6]

Adrian God and the Universe bless you for all you do for us!!! This is such a creative fun way to get us going!! No excuses and the different levels and movement changes are PERFECT for everyone and can be switched up throughout the session!!! I enjoy you so much sometimes I just watch to stay inspired on days I'm unable to get at it when my day has swallowed me up! Then go right to your videos when I'm back! You are right here beside us in our health and self-love journey, and I thank you SO MUCH! I love you!!! 💥💕🌈

[@autumnm7532]

This work out is gold. On my day three in a row, he such an amazing authentic motivator. Thank you Adrain . I’ll share my before and after in one month.

[@AdrianBryant]

cant waitr to see them

[@viralbakhai]

bruh? you compelted the workout?

[@SEHue]

My husband and I started the "look better" workout on May 2nd, did that for a litlte over a week, then switched to the "all overs" last week. Since then we have both lost 5 lbs at least! We are both amazed at how effective your workouts are! and it's nothing complicated! Thank you so much Adrian! I look forward to doing these workouts and miss them when I don't! We've only been doing them about once a day 3-4 times a week,. I've tried so many different workouts, but only yours I've been able to stick through consistently! Gotta try this workout next!

[@oscarrobertson2257]

Gotta love the creativity with his workouts

[@Hello-id6eg]

This man is the reason for my journey

[@Shebrew144]

I don’t know how i found your channel but I’m glad i did. I love how you use practical items that you have around the house. You are awesome thank you for this my brother.

[@AdrianBryant]

Your welcome

[@ericacaines2529]

I love how practical you are. The motivation signs are everything.

[@AdrianBryant]

Yes! Thank you!

[@ethericdezigns1528]

Yeah he's good. I've been following this guy since my FIRST intermittent fasting journey. Now I'm on my 3rd and has returned. Still weigh 50 pound less than I used to.

[@AdrianBryant]

gotta send those before and afters to [e-mail]

[@Sunshne41]

I just got off the phone from a stressful conversation and i released it from this video!!! Thank you 🙏🏽 ❤

[@kingmohoffical9708]

Ain't no point of getting jealous of other people's body if your not willing to put in the hard work to achieve yours

[@AdrianBryant]

warning! this is tougher than the look better workout

[@kingmohoffical9708]

@@AdrianBryant I just finished your most popular one not long ago so I have to do 3 tommorrow since I can't do 2 today since I'm going to bed soon also I got a question If I just eat what my mum cooks and no snacks but only fruits and vegetables is that a hood diet

[@samanthablu5749]

I've only done this workout for 2 days and I went from 91.4 kg to 89.7 kg. Thanks Adrian!

[@AdrianBryant]

Amazing!

[@daksh7772]

Without diet or with diet and if with diet plz tell me your diet plan but I am indian vegetarian plz suggest some diet food

[@samanthablu5749]

@@daksh7772 I didn't diet. I just ate whatever I wanted but in small portions. My recommendation is to eat whatever you want to but don't overdo it!

[@salvdrr2995]

It’s water weight

[@salvdrr2995]

How u doing now

[@nwo7831]

Awesome video. I randomly came across this and you got a new subscriber.

[@AdrianBryant]

Welcome aboard! thanks for the sub

[@jessmwa2498]

You really helped! I have a eating disorder which I can’t really control but because of u I can do those exercises with no worry! You helped me lose 10 pounds your exercises really help thx man

[@AdrianBryant]

awesome! let me know when you've tried this new broom hiit workout

[@jessmwa2498]

Alright man

[@susanchung1124]

Today marks my third week of the Broom workout. First two weeks was very tough but the third week was relatively easier. Thank you so much for this workout, Adrian! I will keep going 💪

[@AdrianBryant]

Keep it up

[@susanchung1124]

Five weeks now. Clothes are looser and more comfortable but belly still sticking around 😁 will persevere, thank you for this amazing workout, Adrian!

[@jpretty2u]

After a week straight (a few days out of the week) you actually do see the results. Especially if you follow his intermittent fasting plan also. 👍🏾💪🏾

[@melissalugo7553]

Adrian Adrian You are so out of the box...I TRULY LOVED THIS WORKOUT!!! 😍 ❤️

[@AdrianBryant]

So glad!

[@sandrakapusa5851]

You are a genius. Am so doing this today I love the fact that we can choose the lower body HIIT. I have healthy issues that are dragging my weight loss but I am so optimistic with this one. I will bring my progress here as often as I can for 2 months. Who knows I might be an inspiration to someone that is going through the same healthy issues I am going through

[@sandrakapusa5851]

day 1 progress: so i did this excercise plus 22 hr fasting and no sugar on 12th Sept 2022. I have lost 0.7kg by today 13th Sept 2022

[@sandrakapusa5851]

Day 2 13th Sept 2022 I rested and weighed at 97.0kg

[@sandrakapusa5851]

I weighed myself for day 2 on 14th Sept 2022 morning

[@sandrakapusa5851]

Day 3 14th Sept I did the jumping jacks and the broom excercise. Weighed myself on the 15th Sept 2022 at 96.1kg

[@coppertonedone]

Adrian B…U are a God send! I wish U good health & long life!

[@garyrobinson8665]

I'm on day two of your workouts. I spent 20 minutes whacking the living room chair with a towel and jogged on the spot I was wrecked. Thank you.

[@AdrianBryant]

your welcome

[@CatAnd-ws4cr]

Thank you God bless great video happy new years family you are my hero too smile🙏🙏🙏🙏

[@AdrianBryant]

You're welcome

[@blankblank9819]

You sent that bug into next Wednesday 😂. Love your videos and creativity. Wish all trainers were like you. God bless you! And keep it up.

[@chaseback5102]

I was cracking up and screaming at the same time 😂😂😂… I’m loving this!

[@keithgreene8489]

An absolute treasure! Creative and fun!. Bugs, snakes and my former boss tremble in fear!!!

[@AdrianBryant]

Couldn't agree more!

[@MiriamKilpatrick]

Best workout ever. Love this guy

[@AdrianBryant]

what did you write down for FEAR

[@MiriamKilpatrick]

@@AdrianBryant You had me laughing so hard I couldn't think of anything. I would have to say a mean charging dog

[@AlldrinksonmegasonE]

You are the man... No excuses to not do your workouts. My Achilles is getting a lot better after doing them look better's

[@korsoupp6450]

nice workout idea! the belt killed me 🤣thanks for the video!

[@Lambo-u5z]

Hola Adrián eres fantástico te admiró mucho por tu gran capacidad de hacer de los ejercicios muy divertidos eres mi entrenador personal que no cambio por nada ☺️👍🏼👏🏻👏🏻👏🏻👏🏻✌️bendiciones grandes 🙌🫶

[@AdrianBryant]

Estoy feliz de ayudarte. de nada

[@mayari1066]

Hey Adrian, could you make a video for leg strength workout, suitable for beginners? I love that your videos are suitable for beginners and the overweight. I have been following your chair burpees for a while, it's helped me lose 12 lbs in three weeks.

[@AdrianBryant]

See my 'if u can't lose weight fast enough' video

[@rahnar8185]

Did u diet during that time ?

[@peach247ba]

I am enjoying this for the stress relief alone

[@DorisClay]

You're so creative, the best workout channel that I've found yet!

[@AdrianBryant]

Yay! Thank you!

[@davonevans6058]

I love this guy!!!

[@venusrose1382]

Adrian you deserve a million subscribers ❤️

[@AdrianBryant]

no. the goal is to help 43 million people

[@PigeoneerToy]

I can't stop laughing with broom move 😂😂😂😂

[@iamdianem124]

😂😂😂😂😂 Thank you for this! Love the energy!

[@AdrianBryant]

Glad you enjoyed!

[@marybconley]

Thank you! Going all out 💪

[@AdrianBryant]

you did the entire workout!?

[@msandls]

Another great video!!! Thank you!!

[@khmergodhobbies]

keep it up bruvs. only thing stopping you is yourself.

[@Its_all_about_healing_podcast]

Amazing!!!! So glad I found this channel ❤

[@AdrianBryant]

Glad you enjoy it!

[@pamelamorrisonn]

This channel🔥🔥

[@johnrichards1242]

I just love your videos mate. Good vibes from across the pond.

[@AdrianBryant]

You're welcome

[@qwenmn]

i broke my broom

[@AK-tj6wc]

Gawd dog😂😂😂

[@Trysaratop]

This is the best! so good for us house mom's. ... Wait is that a spider on the ground?! P.s you should do live workout sessions on weekend fri-sun for free and sell workout products on the side like tshirts and blender cups. You would make a great workout comedian because people need laughter and to have fun like a kid sometimes.

[@TitanGoinIn2]

Let’s go! Needed this

[@jasminerussell2041]

Love this, affective and hilarious. Im swinging on all lol 😂👏🏾👏🏾

[@AdrianBryant]

would you have saved your loved one?

[@jasminerussell2041]

@@AdrianBryant yes always, great video. Appreciate it.

[@charleseckstein7849]

Dude U R Hella creative! Your workouts R on point. Folks spend so much money on equipment and don't C everything they need is in their house.

[@AdrianBryant]

broom > sledgehhammer

[@heartneartoGod]

Another workout complete! Day 2 successful 🙂

[@AdrianBryant]

is your broom alright?

[@ehhwhynot5712]

@@AdrianBryant no lol but it is so worth it, I can replace the broom but not my time here on this earth!

[@TVNation]

OK the variation using the belt gave me childhood flashbacks...

[@portland260]

This is great my son was 287 lbs in march of this year by doing look betters and eating the right foods on7/2/22 his weight was 210 he lost 77lbs and i lost 10 just working out with him.

[@AdrianBryant]

Wow! Send me your before and after pictures to [e-mail]

[@tristanlisandro2247]

Adrian thanks for being on youtube for years I don't think I would have worked out without you Adrian 😁

[@AdrianBryant]

No worries!

[@odegasheru9991]

At about 120 kgs, the jumping is way too hard so i will skip to the broom + towel smashing of the bug. Bur if any of you has an alternative , please tell me. I am 51 and this year is mine to a healthier self. Thanks for the workout and all of you take care.

[@AdrianBryant]

kzbin.info/www/bejne/oGSVXqdjbNSaqcU

[@makanesissoko1684]

Excellent idea✅👍 You are the genius. Thank's for all ✅👍 From France 🇨🇵✅👍

[@AdrianBryant]

Thank you very much!

[@KamilaSage31]

New subscriber, love your channel. Lost 3lbs last week. Thanks Adrian!!!

[@AdrianBryant]

Welcome aboard!

[@thebigchimpanski4783]

Dude you Rock! Love the creativity.

[@AdrianBryant]

Thanks a ton!

[@slimesita9998]

WE NEED YOU FIR THE NEW YEAR !!!!

[@rhettereynolds2144]

Awesomeness!!!! I love this.

[@AdrianBryant]

Thank you! Cheers! did u complete the workout

[@AverageYTviewer1225]

Another amazing workout Adrian, i'm going to do all of these once i finish the chair burpees.

[@AdrianBryant]

Glad you like them!

[@pinkymalhi4507]

love your workouts☺️

[@blessedblessed6848]

Thank you🙏 Adrian

[@Sunshne41]

Baby … this is the truth workout!!!! Wow

[@bigbejar]

Now it makes since why my mom and dad stayed in great shape when we were kids... 🤦🏿‍♂️

[@homemdeferro206]

Hahahahahah I love it!!!! Made my day! I never ever thought I would enjoy work out.👏

[@Lhnjmk58324]

i love youuuuuuuuuuu, youre workouts are the only ones i do. They are the only effective once ive found

[@AdrianBryant]

thnaks

[@Lhnjmk58324]

@@AdrianBryant OMG U RESPONDED THANK YOU FOR MAKING ME SKINNY

[@AdrianBryant]

@@Lhnjmk58324 your welcome. send those before and after pics to [e-mail]

[@birdg2112]

Awesome stuff as always.

[@AdrianBryant]

Thank you! Cheers!

[@Fau-ui7xe]

I will do everything to loose weight now really I just started now.

[@1bebairie]

love his workouts. he is funny

[@MissJen-78]

This man should have 1 million subscribers by now. WTF?

[@whattheflimflam]

These workouts are PROOF you don't need expensive gym memberships. We all have a phone and we all have a broom and a chair. Hell, I'd go outside in the sun and whale away on those old plastic lawn chairs with my broom. Anyone who says they cant lose weight because they don't have $ for the gym is making excuses

[@sherryalgo3704]

Love it. Novel idea

[@AdrianBryant]

glad you enjoyed it

[@areebakhan]

Your workouts are great 👍 how many calories burn from this in one session?

[@AdrianBryant]

500to1000

[@lahlahluv8380]

Definitely trying this!

[@justedna1034]

I killed my broom 😞 . Great workout. I absolutely love this man!!

[@AdrianBryant]

do i need to make a sledgehammer version for you?

[@essence7917]

@@AdrianBryant Yes Sir! 🤣

[@taniakaulitz6490]

I already did my abs laughing....🤣🤣🤣🤣🤣 I love this channel.

[@deadman983]

The other day I was running in the trails and a snake was blocking my way so I started to whack it with a stick until it died then I started to do jumping jacks before I continued with my run

[@livelongtoday]

A workout with teddy bears, brooms, baby dolls, fake bugs? Come on! It looks silly and ineffective, but I ended up purchasing his Fat Loss Plan, so I guess the jokes on me. Great motivator!

[@davidmorrison4416]

Happy Blessed New Year Adrian Bryant. Mr Bryant one quick question, I have a herniated disc on my lower left side of my back. What can I do to get me moving so I can sweat, lose weight without hurting myself. Thank you have a Blessed Year!

[@AdrianBryant]

talk to your doctor first but maybe kzbin.info/www/bejne/jX-pi6aQqpJpn9E

[@davidmorrison4416]

@@AdrianBryant Thank you, I will!

[@Sarcasticpuppies]

Think my neighbors will look at me funny if this is what I’m doing out in my yard.l?? Looks like a good way to blow off some anger .. therapy exercise lol.

[@MohammedElSanousi]

Happy new year to you bro ❤🎉

[@AdrianBryant]

Happy new year

[@markomarkovic6470]

This is expensive..... I need new broom every day.. 😅😂 Thanks for advice video..

[@AdrianBryant]

Happy to help!

[@gelflingfay]

Functional fitness 😅❤ Yeah my love handles got bad.

[@mannyperez28]

I am going to try these workouts

[@AdrianBryant]

Let me know how it goes

[@historygal7]

How freaking cool is this?? So I'm ditching the track and getting my broom on! I have a beach body to work on!

[@AdrianBryant]

You can do it!

[@historygal7]

@@AdrianBryant Thank you for the motivation!!

[@AdrianBryant]

@@historygal7 was it the snakes that motivated you

[@historygal7]

@@AdrianBryant Yes! Aka my neighbor!! lol He's a cantankerous one.

[@nathanlancaster7089]

awesome hiit

[@AdrianBryant]

Oh yeah!

[@niseydunbar5800]

I love him!

[@gru5197]

house tour!!!

[@Mueenu]

Thank you so much

[@AdrianBryant]

for what?

[@Mueenu]

@@AdrianBryant for work outs

[@kathynorman950]

Love this 😀 workout 💪

[@AdrianBryant]

Glad you liked it!!

[@CutronaSalvatore]

Congratulations Adrian! Someone probably already asked this: what are the calories burned doing this workout? I am aware that many factors will swing this number (age, sex, weight, exertion, etc...). I should ask what's the MET factor for this workout?

[@AdrianBryant]

I have no idea, you're asking the wrong question and I haven't worried about METs since I got my Exer science dgree 30 years ago but, the real question is "how bad does it kick my butt" watch kzbin.info/www/bejne/pp-uZ52sZZWGjKM

[@DaBlackSheep21]

Hey Adrian ! Big fan long time subscriber, I haven’t been able to loose weight. I work 12 hr shifts lifting metal, I’m 250 people would say I’m more muscle and so would I bc I can do 4 complete chin ups without a problem but i need your help your motivation

[@AdrianBryant]

1. watch kzbin.info/www/bejne/pqSao4ibbrd8jc0 for workout plan 2. watch kzbin.info/www/bejne/onjWi5mefbGme7c for basic diet 3. leave comments if you have any questions

[@DaBlackSheep21]

Thanks man I really need it and I will comment on your future videos on how I am !!

[@thomasgarcia7393]

@@DaBlackSheep21 hey man I came across your comment,and I'm not sure if it will help you,but I was the same build as you,and watching Adrian chair burpees work out really helped me,did it for 30 minutes a day for 11 months and lost 110 lbs, now just trying to tone up a bit,but bet of luck to you and God bless 🙏

[@DaBlackSheep21]

@@thomasgarcia7393 thanks I PROMISE this time is the time I actually get dedicated!! Bc I would loose hope bc I can’t see a difference or I would actually be gaining weight! I need to get back down to 190s but ima do it too man ! Congratulations on your weight loss !

[@Ricocase]

@@thomasgarcia7393 seriously, chair burpies work? Nice.

[@marketingempire8925]

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@idk-yk3xo]

I really like the chair burpee video as it helps lose weight a lot but does it give you a 6 pack also?

[@AdrianBryant]

you already have one. any workout will eventually burn enough fat so u can see your six pack

[@Vexarax]

Hi Adrian some people are telling me it’s more efficient to only work out a few days a week because the off days are when your body experiences the effects. Could you please tell me whether it’s better to work out more or less?? They’re saying if you work out every day it won’t be as effective as working out every 2nd day but that seems so counter intuitive!!!

[@AdrianBryant]

The more you workout = the faster results BUT... Working out everyday would mean you can't possibly do my workouts (or HIIT) everyday. You can do lighter low intensity workouts everyday but stuff like mine only 2to4 days per week

[@Vexarax]

@@AdrianBryant thank you for clarifying! :)