My Bulking Diet to BUILD MUSCLE Without The Fat | Full Meal Prep with Zac Perna

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On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy.
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#ZacPerna #Bulking #LeanBulk #MealPrep #MassiveFam

[@zeepee4]

Disclaimer: you can’t build muscle without ANY fat, that would be the dream 😂 we’re just trying to minimise it 👌🏻 (And it sounds better in the title) enjoy!

[@ienvysmurf2826]

I’m 14 and love bodybuilding i was just wondering if every meal has to be clean and Whole Foods. Would it be okay if I had some ice a few times a week

[@iamzollokb]

@@ienvysmurf2826 Ice isn't ideal, cocaine is better for that pre-workout kick!

[@miloisdebeste]

Was the first thing I wanted to comment so this disclaimer held me back lol

[@Travis_su]

Zac Perna what about body recomposition?

[@JP-wk5wt]

Just be honest Zac

[@liev3057]

Clap if you want Zac to audition for Survivor Australia. 👏🏼

[@zeepee4]

Fml 🤦‍♂️ 😂

[@shreddyoce]

@@zeepee4 Or Married At First Sight xD xD

[@liev3057]

@@zeepee4 🍾😎

[@YorkshireBoy]

wish i lived in an apartment/house like this, the kitchen is impressive.

[@2494Andy]

Wishing wont get you it

[@TurreTuntematon]

You can. Just move into your mum & dad 😂

[@stylesonly2607]

Turre Tuntematon great idea and be sponsored by gymshark, shit while your at it just ask your parents for the body as well because they help out with everything 🙄

[@chrischolewa9104]

tabletop centre actually conducive to easy massive cooking-a perfect fit for Zac !

[@edwardcullen3251]

His parents work in construction. They own a construction business. That's where all the money comes from. He lives with his parents

[@ianbest6077]

4:38 had me absolutely dying 😂 “bang! they turn into a chicken”

[@damianfourie6333]

Zac seems like the only fitness youtuber consistently bulking. I like it! It’s refreshing as most are afraid of the fat gain. Ignoring the bulk makes it seem like it isn’t part of the process and that you can go years staying lean. I mean you could,but that’s a recipe for stagnation.

[@addyharris9579]

Consider them "Assaulted" 🤣🤣🤣

[@jumpinrobin]

It was so dumb but it killed me

[@hazo9441]

i was cryinggg 😂😂😂😂

[@matthewcone9075]

Me running for the uncle bens rice yelling “that’s my uncle!” And everyone just looking at me weird

[@ivana.8994]

Thanks to your bulking plan i got so massive that i had to replace all my doors because i was wider than the door frame and could not get inside my house

[@craigdefrain5607]

Turn side ways to walk through, everyone knows that.

[@ivana.8994]

@@craigdefrain5607 I tried bro. I was still too big 😂

[@jax6575]

Haha

[@daddy9004]

My boy Zac always dropping a cooking video when I'm looking for new meals inspiration, thanks bro!

[@Razielbb1]

Zac is ballin in cash these days 😂😂 I see you with the Dior converse

[@grenki4916]

I fucking love that energy and humor that you have man 😂😂😂😂 You are such a huge blessing to this community ! 💪🏼

[@adampaulfitzgerald]

Delivered! Can’t wait to watch.

[@nick4053]

8:26 the cutting of the Banana looked so smooth😂

[@MightyWeeks]

About to try these out! Thanks always for the bulking videos. Looking forward to the crunchy nut sacks.

[@cheezynachoz4880]

You don't know how much your videos are helping me brother, keep it up!

[@AgeKillerObito]

Please do more and more and more of these with MEAT instead :D Love all your mealprep vids

[@frannas1477]

Anybody else watch food videos when they're cutting? 😭

[@thomasshelby6055]

Cutting food/vegetables or cutting yourself? If you are doing the latter, please don't. Always here to talk, if you need to. Things will get better, believe me.

[@MK-bm8yn]

ManchesterUnitedTill I die holy shit this comment is fucking awesome!

[@thomasoconnor9629]

Frannas haha yes sass mate

[@domizzz5]

ManchesterUnitedTill I die united banter fc 🤣🤣

[@jakebermingham133]

U want some popcoin

[@virtualethan_1531]

I love this channel🙌

[@zeepee4]

This channel loves you too

[@chhotupatil9148]

Thanks bro l like your bulking diet plan thank you so much

[@YuGoXDD]

Am I the only one who thinks I'm related to Zac because he has basically the same humour like me :D? Greetings from Germany

[@michaelbrind9048]

Love the content dude, helping me with ideas for bulking and cutting

[@Jo.xo.goat17]

Zac your meal plans have helped me in my journey...... Their really helpful and especially delicious!!!! Keep sharing more ideas and your my Idol ❤️ thank you brother

[@zeepee4]

👌🏻

[@seankelly3294]

Living for your videos Zac 🤩

[@bradcasey66]

“Hey Siri set a timer for 9 minutes” it set a timer on my phone!

[@MrTrentsteel2]

Same! ahahaha

[@andrewdecicco7012]

I spit my drink out when you said "It's a chicken." Gold. Keep the great content coming, killin it.

[@MrDumpsterz]

Zac showing off them B23 Dior’s when plugging the legend London jeans we see you😉

[@JiinxMovies]

4:57 Christ, that caught me off guard. Gave me a good laugh! Edit: just stopped laughing then Zac hits me with the crunchy nut sac

[@eileendover7896]

Zac’s personality is h2g top tier

[@yuvanmarimuthu4909]

Yesssss I've been waiting for this video

[@fatimabharuchi9374]

Love your content Zac, always what im looking for.👍

[@TheMrguggy123]

Crunchynut sack, never laughed harder in my life 🤣🤣

[@apoynter]

HAHAHA! I was like, "Is he saying crunchy nut sack?" .... lol! Yes. Yes, he is. And keeping a straight face.

[@asinechick224]

Love waking up to a Zac Pena video 😍🤯

[@AndrewLavarda]

Thanks for all the simple ideas Zac!

[@kevmoving8709]

The fitness video of all fitness videos 👍🏻

[@TheChuckTV]

Fantastic COONT!!

[@elijahkeating3051]

Dude look out! Been loving the vidoes man

[@mauricecooper9763]

This is a really great plan, Zac. Could work for our benefit.💪👍

[@maikvangestel6294]

positive commet love ur outro

[@user-kq9mk2zz3c]

Loved the eggs with salomon fish ,my fevorite brackfast 🏌️🏋️

[@tehokowhitu00]

I enjoyed this, learned a lot 👍🏼

[@robertkfoury5048]

Fantastic! Love it

[@jasonbooth4012]

Love your video's Zac

[@jonnyleas]

Sick vid. Just what I needed ngl.

[@johnteller5820]

Can we just admire how much better bulking is then cutting

[@faveyess4471]

hahahah honestly I’m so in love with this guy 🙈😂 like this ideal type of guy living on the other end of the world lol

[@joses9494]

Favorite fitness KZbinr ever

[@JordyHavingFun]

This helps out a lot, Auzzie shopping, cheers homie

[@tonyrasero2730]

Great work mate another great vid. 😊

[@lukemarcelino6860]

love your cooking vids man :)

[@shawnloura9177]

How you doing bro. I have not watched your clips in a while but you have fun clip informative fun good music and inspiring looking nice

[@Stevvros]

Dude look out !! 😂 love your work Zac stay buff 🤙

[@yawarriaz4127]

Zac bro.... Liked the video at first...gonna watch later 😍

[@ravingdavid69]

Thanks for this will try it all out and hopefully put on some weight and muscle

[@RobotechLdv]

Since we love Massive Kitchen vids, maybe make some dedicated for like post workout or before bed meals? Since you already made some on breakfast and snacks.

[@calebjohnstone1067]

Great Video will start those meals!

[@albinalvang8070]

You’re the best!

[@virtualethan_1531]

Just in time thanks mate🙌

[@EllisBrads]

Could you do a video for healthy snacks to have throughout the day, good vid man

[@willtholke3925]

“I’ve been having cheerios or crunchy nutsacks, either one” 8:12

[@noelreimannfitness1585]

The way you said “that’s my uncle” 😂😂

[@ellendunne4108]

FANTASTIC

[@hannahscanlon2455]

I seriously just watch for the laughs aye😅 I am a 25yr old females but love all your videos and content 😘

[@zeepee4]

😂🙏🏽

[@tryingpewchico2027]

Dude look out! Fantastic!

[@albertoserrano7854]

Loved it, gonna try some recipes

[@sverrirfreyr5543]

I am from iceland, we do have microwaves... maybe limited in the countryside and at restruarants

[@yhok2065]

The Jamie Oliver impression had me wheezing

[@marnixdriessen2617]

Thanks man! Im going to try it 🔥

[@fitnessbyroman]

Only struggle I have while watching your cooking vids is that I'm getting hungry as fuck😂😂

[@brendanobrien5488]

Fantastic!

[@keegansmith7646]

Something fantastic

[@jessdesilva9678]

do a bulking plant based weeks shop for a challenge

[@krisztianfrandsen8780]

Zac ramsey no doubt here

[@Rotatez]

YOu should do a catch and cook

[@maximst90]

I felt like I was watching a cooking show 😅 Good content as always!

[@tropicz0270]

zac mate ur a legend bossman come to england bud

[@mrgazgaz2]

Fantastic.

[@NBSixfifty]

Fantastic bro, dude look out!

[@jakepirie5190]

Love the video Zac!! Do you use water or milk in your shakes when bulking??

[@howardy8333]

Do you often go out partying and drinking? how do u manage to balance it if so?

[@matthewshelley9649]

Epic brother!! Absolutely golden🙌🏼💪🏼💯 FANTASTIC!! Everything is better in capitals hahaha😋😂

[@aidantorrance1699]

fantastic, LOOK OUT

[@c.u.2035]

loving the jamie oliver impression lmao

[@landonkline5864]

Don’t tell me when I have to to eat breakfast zac 👍

[@kylewhyte1107]

FANTASTIC! 👍🏻😂

[@MrMadHorror]

0.07 anyone know the song?

[@murrayperryman3471]

Watch out!

[@kestas8107]

straight on point, wd!

[@olivermidtgard423]

Fantastic

[@stevensacco5670]

Fucking lovely video 😍😍 straight forward and simple I love it

[@DCMX9697]

Fuck man your vids always crack me up 😂 “just a little bit of rice guys cause it’s addictive and you don’t wanna go down that path”

[@miderwr9363]

Just a lot of oats cooked in the microwave with just full cream milk, cinnamon and a banana for breakfast is the way to go for me. About 2,5dl oats, 2,5-3dl milk

[@itsManuel8]

Me today: how the f am I going to eat 3000 kcal to bulk.. Zac uploads... thanks mate

[@zeepee4]

😂👌🏻

[@shadowhawk7441]

Fantastic. Dude watch out!

[@viliamivakapuna1520]

mean bro love these meal vids

[@sircumference3770]

Idolo🔥

[@joshuadxlee]

Which shop was that? Haven't seen anything that big other than Woolies and Coles around Mornington

[@aivatron1]

The one dislike overcooked their meals

[@aamirkala1352]

I’m confused with the egg tuna rice , he didn’t put the rice in the microwave ? and where does the egg go in ?

[@NicholasJohnston]

Zach... you ever make meals with pork loin? 85g (3oz) of pork loin has... Calories: 125. Fat: 3.4g. Sodium: 48mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 22g versus chicken at 100g (3.5oz) Calories: 284. Fat: 6.2 grams Sodium: 82mg Carbohydrates: 0 grams. Fiber: 0g Sugars: 0g Protein: 53.4 grams.

[@AnxietyRx]

What's a good preworkout meal (or snack) if you wake up, go to class and workout right after with no time for a meal until post workout