My Cheap Diet: Full Food Pyramid

My full food pyramid (animal based diet). My affordable, nutritious, simple diet. Everything I eat!
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#Lillie_Kane #food_pyramid #what_i_eat #animalbased
🙌🏼Thanks so much for watching! 🙌🏼

[@tommorgan7599]

"as many nutrients as possible for the lowest price", now that is good advice

[@LillieKane]

Whoooo hoooo! Thanks for the quinoa, tofu, tempeh & edamame correction!

[@tommorgan7599]

@@LillieKane Np, nutrition is complex. I really love your open minded nature and ever changing growth.

[@musicman7297]

I just bought hamburger 80 percent at 4 dollars a pound and bought enough for over a month, eating it a day. I watch for the best prices. I'm still alive . So I haven't eaten any beef that's killed me yet.

[@tommorgan7599]

@@musicman7297 grain fed?

[@musicman7297]

@@tommorgan7599 Don't care. I grew up on a dairy and I'm 63 5'10 180 and still pumping iron.

[@loriwatts8846]

I am a 58 year old woman. I love your eating approach. I have implemented some of your suggestions and have lost weight without deprivation. Thanks

[@peterpiper487]

You, and others like you, are making it SO MUCH EASIER for those of us who are carnivore to feel better about our diets and more justified in ignoring the ignorance of others about what makes a healthy diet. THANK YOU!

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[@michelesimpson2237]

Thank you for the encouragement

[@zey7576]

Awww that’s soo sweet ❤

[@houston5568]

So true; its the journey that counts; I have been on carnivore three months and frankly I can have two weeks where the scale moves down two pounds then for no reason it goes up down two pounds; and that's okay; I feel my body is adjusting to my way of eating; I exercise at least three days a week for sure but really do more; technically in compared to others my weight loss is very slow but I am 23 lbs less then I was 3 month ago; so that's a good thing; everyone needs to find their own thing.

[@gingerindian1141]

incremental progression - note the small gains, and act with strategy, and dont use motivation - because this fluctuates - be aware of where you want to be and how you can feel then, but focus on incremental progression, strategy, less on emotion.

[@underated17]

That's amazing you graduated top of your class! Good job!

[@LillieKane]

Thanks! I always loved school and thought it was fun :D

[@julienfroidevaux1143]

Proof that academic intelligence doesn't equate to wisdom based on the diet she has embraced.

[@blujack100]

I follow somewhat a keto diet but break the rules all the time. I lost weight and my triglycerides dropped significantly and my A1C is now below 5.0. What I avoid most is grains (except organic popcorn), fruits (maybe 1 a week), vegetable seed oils (always). And I eat moderate amount of beef and other meats. The worst of the worst is deep fried foods, sodas and fruit juices, wheat (even whole wheat) and HFCS. Thanks for your message. Heart disease is not from saturated fat, it's from inflammation due to the unhealthy junk food. Cholesterol is not the problem, inflammation is.

[@SweeturKraut]

The idea that I cannot buy olive oil despite all the bottles that SAY olive oil is a pretty good representation of the American food system.

[@DJ-fn3jm]

"Eat the Zoo" I like that. That should be on shirt.

[@ericakreh9461]

We love Lillie

[@LillieKane]

Sending love right back your way Erica!

[@Free_1787]

An accountant with a personality and a sense of humor. Awesome!

[@dutchcruise]

My Friday nights are way different now. Instead of movies, drinking or partying I stay home watching way more satisfying videos on my health and personal well being. Thanks for the content as I’m journaling my progress and the pyramid is gold! Good luck to you and your husband too. You’re changing the world one bite at a time.

[@lynncarlson7962]

⭐️⭐️⭐️⭐️⭐️ One of my favorite videos! I love your common sense and practical advice for choosing nutrient dense food and adding variety in a personalized way.

[@Sara-pb6lj]

One of your best videos ❤️ I’ve tried to eat grass fed beef but just can’t get over the aftertaste 😣 Dr Berry has talked about the differences between grass/grain fed and grain fed beef is still a million times better than my former diet of Lean Cusines and Doritos ☺️

[@WideAwakeHuman]

Just try different brands - I’ve had a dozen of them and some have a different taste but some just taste great. If u have a Sam’s or Costco near you both of them have grass fed frozen burger patties that taste awesome

[@johnsonpaul1914]

Husband and wife living on social security onbly and we Just never consider the grassfed organic route.

[@pat4005]

I love raw milk (from certified dairy). That along with one or two raw egg yolks gently stirred-in is such a powerhouse of energy for me (it's almost as energy giving as a steak for me), and that cup of raw milk and a couple raw pastured egg yolks kept me energized and NOT hungry from 6 am to about 1:30 pm! I made homemade yogurt and kefir from that farm fresh organic milk also, and it was amazing! The kefir was my favorite because it was a powerful energy and brain boost! (I had the kefir or yogurt I made as a "snack" after work before supper. As much as I have loved berries or peaches mixed in with my homemade yogurt, I kept it plain to avoid the IBS that would usually accompany fruit. There is nothing more amazing than that effervescent homemade kefir!

[@oman9492]

In Hungary I get raw organic water buffalo milk. 8percent fat and different gravy to cows milk.

[@Jamison77]

Lillie is the best!!! This is a great easy breakdown! Very helpful! Thank you as always!

[@Wings_nut]

You had me at "crunching numbers". As an engineer and statistician, I'm obsessed with metrics. Regarding cost-effectiveness, I partnered with a local rancher for a half-share twice a year; this saves lots of money in the long run because I do not have to step into a grocery store or a market. I just take a few steps to the freezer. The variety of cuts is amazing. However, for additional variety, I will visit my local butcher for bison, elk, goat, lamb, moose (if available), and vennison. He hooks me up with free suet and tallow, which I use for homemade pemmican, and for homemade soap. Thanks, as always, for all you do. :-)

[@itzakpoelzig330]

Sounds ideal. Do you live in Alaska?

[@Wings_nut]

@@itzakpoelzig330 If only. Sadly, I live on the Left Coast; in the People's Republic of CA.

[@underated17]

@@Wings_nut California or China?

[@Wings_nut]

@@underated17 NorCal specifically

[@johnwiese3926]

​@@underated17😂 Not much difference.

[@paulkeesling7786]

I’ve been really enjoying the breakdown videos as someone who also eats animal based for health and fitness. Really great information and love your energy! Cheers 🎉

[@LillieKane]

Perfect! Thanks so much for the feedback Paul. Have a delicious day!

[@MLM111]

I just tried this over the last few days and I have already lost three pounds and I feel great...no more dark circles under my eyes or bloating. I am blown away to be honest and I love your channel.

[@xenaburg2362]

What did u eat beforehand

[@shannonwirth9967]

I love your videos Lillie! Your way of thinking about food nutrition vs. specific diet is freeing! Thank you!

[@LegendKiller03000]

You’re doing fantastic with this channel, Lillie. 😊

[@rhondalyn100]

Excellent video, Lillie! Thanks for your motivation and inspiration! 🙂

[@bradtozier6776]

Wow! Those degrees are amazing accomplishments! Congrats, Lillie!

[@DLee756]

Great video. Thanks for the great info, Lillie!❤️ Have a wonderful weekend!☀️

[@jimbrazil8517]

You’re videos are simply (literally & in a beautiful way) amazing!

[@AWarriorFromGod]

Hey, whoever is reading this, may God bless you, a rainbow is on your way, my dear friend ❤

[@jameshigginbothamiii8703]

From what I've found out, the California Olive Ranch brand is a high quality pure olive oil. They do have a "blend," but I don't use "blended" oil of any kind. I like their "100% California Olive Oil" EVOO.

[@LillieKane]

Right on! We order our olive oil from California actually haha

[@tommorgan7599]

@@LillieKane Also a great tip, go and have dinner at a good Italian restaurant. And after the meal ask where they buy thier oil.

[@shannonwirth9967]

Glad to hear this because it’s easy to get here in CA!

[@AdoptADog-lf6ve]

@@LillieKane what brand(s) do you buy please?

[@jimgillert20]

All your food choices make keto and intuitive sense. They are ones that seemed natural to me as I head in the low carb direction. Weight loss, muscle, and emotional mental health are what i am gaining. Blueberries are my new chips.

[@federicacaruana]

Thank you for sharing. Always puts a smile on my face when I see a notification. ☺️

[@BIGResultsFast]

Super Great Video - You Answered Many of My Questions and Concerns Regarding Plants vs. Animals Proteins etc.

[@FrankGreenway]

Tantara farms in Springfield Missouri has good quality olive oil and Clayton (the owner) can tell you when each batch was made and where. I personally just get my coffee from him. It’s fresh roasted in house and again he has detailed information on his coffee beans too.

[@AdoptADog-lf6ve]

Thank you - do you know the source of his olive oil?

[@Tamara_R_Blodgett]

Love the options you put forward for your health. Like the largest part of your audience, I am healing autoimmune and hashimotos and am only being strict for that. I'll contemplate diversification when those issues have adequately resolved . Tysm 🙌

[@CarnivoreChris89]

Today I took the first step of the rest of my life. I'm the captain of my body. If you are reading this; SO. ARE. YOU.

[@joellatchin4703]

Your game plan is ideal!!!

[@jphillips4509]

First time viewer referred by Dr. Baker. New sub. Ty.

[@razorsedge506]

Your so uplifting, its refreshing!!

[@JeramieW]

Love your content, your passion ❤️ and your humor 😄!!!!

[@beautifulgirl219]

Another great video, Lillie. "I'll have what she's having". :)

[@mariannebrowne7398]

Thanks Lillie for sharing

[@esther.f.g]

I live in Spain and we can find extra good quality olive oil in here. Generally in Europe is easy to find good EVO and we use it a lot. I love the food diversity and accessibility that we enjoy in Europe

[@DazedandInsane]

You're awesome, ty for the great information! I'm working to change up my diet to help with my auto immune issues, and these videos are a great guide!

[@mikeessary4925]

Love your content! This was a cool idea for a video.

[@LillieKane]

Aye thanks so much for all your support with the channel! I hope you have a great weekend :)

[@sxs357]

That pan of sunny side up eggs looked marvelous!

[@awakeningwithsarahshawn]

Thank you for your videos and wisdom! I would like to know more about your take on avoiding/not avoiding plant defense chemicals. 🙏 Thanks!

[@ryandlion6961]

I love the way you act and the way you talk!

[@brittneyparr]

It's good you're getting more variety now

[@LillieKane]

What's up Brittney! Like I said (more towards the end of this video) what I've been doing with my food has been pretty consistent over the last couple years. If you check out my older videos I show all the variety I have in my diet which is similar to todays video. But over the years I have pulled back on showing what I personally eat someone who is active and metabolically healthy as I didn't find me posting videos with what I personally eat to be as helpful to the vast majority of people who are not in the same part of their health journey as me. So I've been having pretty much the same variety as I did three years ago, two years ago, one year ago :) I hope that makes sense! Have a great weekend :)

[@savage3114]

As always. Great video with good information.

[@natimarivelez]

Thanks for the inspo with this video. I've been leaning towards aninal based nutrition since May when I did 30 days of carnivore. Hoping one day to connect with you. I'm also a health coach. I used the anti-inflammatory diet and intermittent fasting to lose 70-75 pounds, but I'm animal focused now like you

[@joanmaynard7142]

Love love love your videos, i make an easy soup with costco's bone broth, i bring it to boil in a frying pan, season, crack 3 eggs scramble the whites and the yoke last and add it to 2/3 cup of whole milk greek yogurt, great cream soup with over 35 grams of protein.

[@LillieKane]

Wonderful! That sounds delicious and nutritious! Thanks for sharing the recipe idea, I'll have to give it a try :)

[@dianewimett185]

Could you give some idea of the measurements of bbroth and yogurt?

[@GreatestAverageMan]

I can't afford grass fed, yet, but I buy about a 20 lb. chunk of brisket and ask my butcher to grind it up for me. That's what I use for "ground beef." I like it because it has a much higher fat content, as long as the fat doesn't get cooked out of it by over cooking it.

[@carolw7493]

Thanks for sharing! Good job!

[@fugu4163]

I like your approach to what you eat.

[@jameshigginbothamiii8703]

I truly love calves liver...cooked no more than MR. Force of Nature has their "Ancestral Blend" in both beef and bison that includes the heart and liver ground in with the ground beef and bison. I mix it with 1 lbs of this with 3 lbs of regular grass fed ground beef, or, 2 lbs of grass fed ground beef and 1 lbs of ground bison.

[@CarniverousChar]

Well said Lillie! ❤

[@elizabethmullins6928]

Great info!! You’re shoulders look great!!!💪🏼

[@ATumblelinaTruth7777]

Thank You 🙏 💝😊

[@kilpel2]

I gave up wheat and that only leaves good food to eat. I am with you 100 percent.

[@hangpilot1200]

You had me at... 'When I eat the zoo'!! 🤣

[@musicman7297]

I'm 63 5'10 180 and still pump iron 5 days plus a week. I'm glad that I didn't go through life watching what I ate. But now I do and I'm trying to keep out the brownies and useless stuff and keeping it real.

[@musicfunlax1224]

Best is to grow your own fruit. if you havent't enough place just grow them in pots . Strawberries do fine like that . What's very tasty and healthy is pickled olives.

[@DougCarnivore]

Just discovered your channel. Stay brilliant…great stuff!

[@ekansnake]

growing up poor in Puerto Rico back then we didn’t have labels for type of diets it was pure survival, best nutrition for the money and something I always had on my plate was eggs daily, milk and some kind of meat even if it was processed meat, I grew up healthy and more muscular than the average teenager without a gym and this is how I eat mostly and my only carbs would be rice, beans and potatoes and bread but 80% animal based

[@splash4891]

its refreshing to see young folks in control of their lifestyle w/informative choices

[@wingandhog]

Yup! Nailed it. Subscribed

[@garrygreen2284]

Great and enjoyable video to watch. I have been watching your rv videos for a while. Just saw your food topic video. I put cayene pepper and garlic powder in my ground beef, delicious. Vegetables, I put ground up ginger and pumpkin seed with cayene pepper and garlic powder. Makes vegetables edible and tasty.

[@richardwilliamswilliams]

Good morning from Copperhill Tn, sunshine.

[@LillieKane]

Rise and shine! Good morning Richard :)

[@Chandler17447]

two words. FROZEN FRUIT! I eat fruit like once a week most days, so frozen fruit doesn't really go bad!

[@LillieKane]

My freezer is so packed with meat I don't have space for the frozen fruit right now haha I seriously was going to buy frozen fruit last time we were at the store and I was like...wait where are we going to put it. Yes, we need to do this!

[@gikaradi8793]

GREAT!! carry on and see you in 10 years

[@roadagain6574]

Another great vid Lillie. Have you tried Kefir? I make my own, its very easy, have been doing so for years so when I started contemplating Carnivore it was a relief to find out i could continue consuming it. Kefir tastes great & is very beneficial gut & nutrient wise.

[@lisabritton2004]

Your simple the best genius ever

[@BaiMengLing]

fruit is the cheapest thing that I eat! I pick it from shrubs and trees in the neighborhood, or my own garden (yum!)

[@felipebeltran2448]

Goedemorgen uit Spanje.. Spreken in uw echte Nederlandse taal...Good afternoon from Spain... I have always always loved you!!

[@almsy2617]

Ive been carnivore for about 2 months. With a carb day here and tehre. The struggle I have the most is Figuring out how many more ways I can cook Hamburger. I mean its the same thing all the time basically. Just depends on how you layer the Cheese/cream cheese/egg/burger/spices. Its been an adventure for sure and man you come up with some wild recipes in way to eat burger.

[@Lana-Lives]

Haha you are awesome! Absolutely love watching your videos! ❤

[@felipearbustopotd]

I lost 18 kgs / 39 lbs doing no specific cardio ( NEAT... was my go-to form of moving more ) - weights and body weights ( because I have a desk bound job ) was my only form of specific exercise, and that was paired with OMAD. OMAD although not ideal or recommend by most for muscle preservation and no doubt muscle gains, it surprisingly worked for me on both counts. OMAD enabled me to lose the fat I did not want, without starving myself and I gained muscle. Caveat: the muscle gain was not great, but it was noticeable no doubt enhanced by having less fat covering it. When tracked - my intake comprised of 60% fat and 20% each from carbs and Protein. Which w/r protein came to about half of what is recommend, again not ideal but it worked our for me. Cheers for uploading and sharing.

[@ginnydavenport3303]

I love your videos!

[@cpmow831]

Holy cow, Lillie! You look completely different. What a difference.

[@cccalifornia7206]

Great review Lillie!!! BINGO 😉👊👍🇺🇸🇺🇸🇺🇸

[@denisebranquinho2377]

I was thinking about this today! What a Crazy thing! I love fruits, although they are too expensive and i really don't have money to buy everything that i Love. So i prefer to spend in things with dense nutrients.

[@pininolfg]

Love this great information

[@KenWang1]

You cant be that stupid 😮. Just eat real food. Look at me i ate nothing but junk food and i got fat.

[@thenutritionhelpline74]

I'm Board Certified in Holistic Nutrition and you have absolutely nailed it in this video, from budget, to nutrient vale this is excellent!

[@FrostyBud777]

i like to add some potato and zucchini to my meat and helps me so much. Going great! no gluten dairy grains (cant find raw dairy yet) or sugar. meat , veggies, and some fruit like grapes for dessert sometimes.

[@gwyb7391]

Off topic..but important, how do you care for your cast iron pans? Maybe a video sometime. Thanks for all your practical advice!

[@SonistheFatherofMan]

B"H In the US, you can buy Goya. It is a true olive oil imported from Spain. May G-d bless you and your family always and forever.

[@MarufoVega]

Mick Jaeger is a fellow economists. I went keto-vore-ish for health and to drop some pounds. One surprise was that my blood pressure went from being typically 127-135/77-85 most of the time to 106-116/68-72 most of the time and it did this in only a week. Have been on BP meds for at least 25 years and have been pressuring my dr to change them to improve but then dropping carbs and probably some of the processed foods or veggies I am not eating and the BP is no longer a concern.

[@eppliis3289]

Very good , Lillie! I love your approach and I think the same. Love you! 🥩🥩🥩🥩🥚🥚🍓🌞

[@BARNEY_1337]

I think I am lucky living in the UK as vegetables are cheap and the variety is good, I tend to buy cheap and try to be healthy with it. I found Carnivore to be very expensive and quite hard to stay on and can be very bland too. I think i will try and base my diet around what you eat but do it my way . A great video that is full of great information and advice. Keep up the good work Lillie ☺☺

[@diilain]

I’ve just paid £112 for 24 x 420 (average weight) packs of grass fed organic minced beef, worked out at £4:40 a pack with discount code and a bag of organic lambs liver. I’m in the Uk and this was cheaper than any supermarket, eating carnivore when you shop around is not expensive, yes it’s a bit repetitive but the health benefits are worth it. Add in eggs, gold top milk, bacon and the odd bit of veg n fruit oh a lots of Skyr Greek yogurt, relatively cheap month for food.

[@tonyb-50]

The best thumbnails 💅 😜

[@JeffTurner0227]

Ground beef in Canada is ridiculously expensive as with everything else. we are basically upcharged for frankenmeat.

[@shawno66]

liver fried in butter is one of my favorite meals

[@Antonio-vi4bk]

great vid!

[@LauraDiamondWise]

I like liver, too, but I like it with grilled onions 🧅 and mushrooms 🍄. Not so carnivorey, I know, but tastes good 😊

[@supagreatman2826]

Love the thumbnail ❤

[@hannahcorinne5388]

Rice and beans is complete protein and you can buy tons more of it than meat for the equivalent cost. There's a reason a lot of traditional poor-man's/peasant dishes are (delicious and) made of pulses and grains. Putting two plants together is not complicated and definitely not as expensive as beef.

[@hannahcorinne5388]

and nearly all those health conditions you listed are western problems... not "the world"

[@korn111685]

I wasn’t but I did, sub. The jokes are rich in comedy.

[@HoodieSource]

Just came back from my Costco haul to refeed after my 40 days/40 nights water fast. I love that they have the Suja organic, cold pressed green juices. I got sauerkraut (yuck) cottage cheese (yuck) and finally the good stuff for when I resume my keto. I got broccoli florets organic, sirloin organic, organic free range eggs, feta, and a rotisserie chicken for absolutely no good reason, other than it being $5. I also bought a giant pepperoni pizza for $10....................for my buddy and his kid lol. Lost 50lbs on the fast, and plan on fine tuning everything when I get back on keto/carnivore.

[@jimbrazil8517]

How in the h-e double toothpicks did you discipline yourself to do this?

[@HoodieSource]

@@jimbrazil8517 A night of careless eating and drinking on a Saturday, waking up on a Sunday morning, upside down on your bed hanging halfway off of it, looking out of the halfway opened blinds on the window at a bright sun and blue skies depressed and disgusted with how you look, how fake and toxic the relationships around you are, and being unsatisfied with with where you are in life career wise. And then saying, “I’m tired of being tired of being tired. Enough is enough.” If that doesn’t drive change, I don’t know what will.

[@ms.laterholmes2890]

Where do you live? Where are you getting mold on your fruit that quick girl. 😂Love your channel. Thanks for all the time and effort you put into it.

[@goldenstateboy2667]

I lost it when you said “Eat the Zoo..” 😂

[@tuffgong2568]

I love your content and do wonder how a carnivore diet that was primarily lean white fish and shellfish would affect the body. Here you could eat a lot of lobster and butter.

[@LillieKane]

I think having lean meat can be fine but then I would want to have some sort of fuel source so fat or carbs so I have energy. That's why like you wrote, butter goes great with lobster! Lobster can be a good source of protein but if you eat tons of protein and not enough of a fuel source, you would likely start feeling pretty low energy and tired as your body would have to start converting the protein into energy which is less efficient and more demanding on the body.

[@FarqueKnowsWhere]

‘The cup of noodles is gonna give me heartburn and diarrhoea’. 😆.. no noodles for Lillie!! Food pyramid was good with explanations and was much simpler than your other videos. Your diet is very simple with the amounts being the variable rather than mix and matching the mainstream food spectrum that regular dietitians complicate things with.

[@KenWang1]

I got fat Carnivores Diet 😢

[@Jenda-ld8dj]

Excellent advice! One exception: organic is gimmick.