The disturbing truth about salads & weight loss...

Salads are promoted as the health food, the weight loss food...but why? Here's the real reason why salads are promoted for weight loss.
Thanks to ARMRA Colostrum for sponsoring this video! Head to
www.tryarmra.com/LILLIEKANE or enter code LILLIEKANE to get 15% off your first order.
-----------------------------
✅ DISCOUNTS: meakimlillie.wixsite.com/lill...
📞 Book a Coaching Call: calendly.com/meakim-lillie
------------------------------
🙌🏼Thanks so much for watching! 🙌🏼
#lillie_kane #salads #weightloss

[@jayhoggard92]

After 20+ years on a high oxalate diet (spinach, kale, almonds, tea, dark chocolate, sweet potato , etc. daily) I went carnivore 2 yrs ago. I'm still going through oxalate dumping periodically. So angry that the dangers of oxalates are never discussed but so glad I'm finally getting rid of them.

[@LillieKane]

Hey Jay! I am sad you are going through that but happy you found out the information when you did! Thank you for sharing for others to read and benefit :)

[@cathyweaver1449]

I’ve found an occasional sweet potato is a more desirable addition with a steak than any salad.

[@janetprice1368]

What are your dumping symptoms? I have so much oxalate damage due to my YEARS of " healthy" eating! I am only 7 months carnivore and off of oxalates. But the damage seems to be never-ending. Any life hacks you have learned about oxalate dumping?

[@jayhoggard92]

Unfortunately, no hacks. There's nothing I can do to trigger the dumping and the only two options are deal with the pain, or curtail the dumping by consuming oxalates. I try to deal with the pain unless it becomes completely unbearable bc I know that the best thing for me is to get the oxalates out. If the joint or bone pain becomes unbearable I finally give in and brew a really strong cup of black tea. The oxalate content of the tea slows the dumping and relieves the pain.

[@Thaddeus-ml8if]

@@jayhoggard92 Would sweating it out in a sauna help? Then taking electrolytes?

[@wildeslothe5475]

Lettuce gather on this day to say our prayers to those that hit the iceberg for the last time.

[@patricialobos1263]

But I do like beef a lot

[@mistyriennett5902]

Well said

[@KetoMama777]

You are absolutely terrific at explaining everything in easy to understand facts .

[@LillieKane]

Thank you so much for the feedback. I'm happy you were able to digest some new info :) have a beautiful day!

[@SusanLidiaE]

I agree I love your videos and they are so easy to understand. I just shared it.

[@tatvela6915]

Lily is the liver of the proper human diet community. She learns from everyone and filters the most important information for us to consume

[@ghost9-9ghost]

Not really....she ONLY listens to what other carnivore and keto yourubers say.... She doesn't even have a proper education on these topics ..she has some buklshit "keto coach" certificate which means nothing.. She has NO ETHICS...she's taking people's money without actually being credentialed to give advice. She wouldn't have a channel without showing her looks/aexuality all the time..typical narcissist...

[@Rositasparks]

Yes, there is so many opinions and conflicting info out there, it’s sometimes hard to keep it all straight. Lily does a good job of summing it up in a nutshell 😊

[@hcure4003]

That's such a clever and accurate compliment to her and I must agree 😄

[@ghost9-9ghost]

@Rositasparks wrong...Lillie ONLY takes what other "carnivore keto youtubers" say and talks about it.....she's NOT properly educated at all in biology, chemistry OR nutrition.....she has some.bullshit "keto coach" certificate....which doesn't mean anything....and her understanding is not even close to being comprehensive She is giving people misinformation about their health and she's taking their money... SHE IS AN UNETHICAL NARCISSIST

[@isagoldfield7393]

Lillie the KING 👑

[@zuhoerlady]

I watched so many carnivore KZbinrs and finally I can settle down 😅 The way you share your information is wonderful and I really like your humor and just the way you are. Thank you for your videos. New follower 😊

[@LillieKane]

Thank you so much! I'm so glad you're enjoying the content. Thank you for the smile, I hope to bring more smiles your way as well :)

[@zuhoerlady]

​@@LillieKaneI'm pretty sure you will 🎉 I teared up a little bit 😅 Thanks for your answer 😊❤

[@mattdonlan7745]

She’s the best at balancing science with real life!

[@jenniferibarra7737]

I love this girl !! The fact that she’s so young like me inspires me . I’m so glad I discovered this diet at a young age I feel blessed 😇

[@Danuxsy]

don't follow it, it is the complete opposite of what the largest studies ever done suggests (a mediterranean diet)@@jenniferibarra7737

[@michaelbradley6004]

Please teach on the topic of other antinutrients. My wifes kidneys failed after years of high oxylate foods. They were all her favorites. These dangers are being hidden from us.

[@No_Frills_Carnivore]

Wow.. I hope she's ok now.. ❤

[@jb6712]

There-are-many,-MANY-carnivore-KZbinrs-with-videos-covering-antinutrients.---Just-look-them-up....Dr.-Ken-Berry-is-one-of-the-absolute-best-for-accurate-information-on-all-things-carnivore!

[@mb8219]

Dr Paul Mason and Dr Anthony Chaffee too

[@Sabbathissaturday]

I used to eat green leafy vegetables with grilled salmon and a tiny bit of expensive olive oil. I ended up having black, tarry stools and severe gallbladder attacks and an ulcer that burned and gnawed at me. I started carnivore/ketovore January 2023, and my stomach issues stopped and healed. I used to feel so hungry all the time. Now, I eat only once or twice a day and I’m never hungry. The only carbs I eat now are pickle chips , seasoning, and 1 cup of coffee. I’ve found this to be the easiest, healthiest and cheapest way of eating.

[@paulhailey2537]

Carnivore is the first time in my entire life that I never get hungry and I went from 335 to 284 in 10 weeks and through 3 Major Holidays . Update is 335 to 270 in 13 weeks

[@Sabbathissaturday]

@@paulhailey2537 wow! That’s amazing. Way to go. I’m not surprised. It’s amazing how healing this way of eating is. ❤

[@paulhailey2537]

@@Sabbathissaturday I noticed my Eyesight has Improved Substantially

[@Jamison77]

I used to eat a big salad everyday and was always wondering why I was having such bad bowel movements the next day. Animal based is the best move I’ve made for my health! 🙌

[@LillieKane]

Glad you found foods that are working better for you!

[@silverhranch]

I agree and it's so interesting that we are told by the "professionals" that consuming excessive meat causes disease. If that statement is true at all, than it's probably because we are eating sick, abused animals.

[@tracyd2598]

My doctor commented that I really like my roast beef. I said, yup. She asked about my bowels. I told her they're perfectly fine. I guess she can't believe my body is happy not eating a lot of vegetables.

[@Danuxsy]

What are "bad bowel movements" to you? Because humans are easily mistaken about what is bad or good for them.

[@aimeegunderson6852]

​@@Danuxsy I am not who you asked, but when I was eating lots of salad I was frequently bloated, gassy and constipated. I also got kidney stones and joint pains. Not anymore.

[@cprivera1]

My husband & i became carnivore Nov 1st. We already feel such a huge improvement in many areas! We are excited to see how we feel in 6 months. One of the best decisions we've ever made!! ❤

[@naomimay82]

Amazing!!! I started carnivore August 7th! Keep on going! The health benefits are amazing!

[@johnbagewll2321]

I’m really considering it.

[@Danuxsy]

You should follow the mediterranean diet, it's what the largest studies on Earth support as being the healthiest for mankind, it's 95% whole foods plant based. Of course you can reject these massive studies with hundreds of thousands of data points but that would not be particularly rational of you.

[@RegioMTY19]

Thank you Lillie! My son used to get very constipated and the doctors kept giving him fiber at the hospital when when in reality, they should have told them to eat animal fats Like butter slices in a hot cup of chocolate. 😉

[@dieselbourbon3728]

Unfortunately chocolate contains oxalates.

[@Danuxsy]

is this a joke comment? if it isn't I believey you have a severe case of mental disability. 😂😂

[@DarthCarnivore]

Your videos are the opposite of plant fiber: easily digesitble and actually useful. Keep it going, and thanks for creating and sharing!

[@Danuxsy]

The mediterranean diet is the healthiest diet established by the largest studies ever done, they are 95% whole foods plant based.

[@audreygregis8721]

@@Danuxsy WRONG. That's what the Seventh Day Adventists in Loma Linda told everyone, but now it's coming out that those in the "blue zones" eat mostly meat! Dr. Saladino, Dr. Baker, and many others have interviewed those in the "blue zones," as well as people who've gone to the "blue zones" to see exactly what these people eat. Sorry, but they eat a LOT of meat, poultry, seafood. These doctors have tons of videos they've done about this. You are really wasting your time. All anyone has to do is read thru these comments to see all the benefits everyone has gained eating Carnivore.

[@Steven-ze2zk]

Where do you get your fiber?

[@audreygregis8721]

@@Steven-ze2zk Fiber is not digested by the body. It's simply bulks the stool, because the body needs to get rid of it. There is no purpose for it, although we've been told it helps us to eliminate. That is such a lie. Fiber does NOT help you eliminate. If you don't drink enough water, see how easily it is to become constipated by the fiber. That's why people need to drink copious amts of water...to flush out the fiber.

[@angelacovington3399]

I am embarrassed to admit I let someone talk me into going vegan for 5 years. It wrecked my heath and my hormones. I had major stomach issues, tired all of the time and felt like crap. I started eating chicken and veggies and still was not getting better. This summer I went carnivore and all of my issues are gone. The oxalate dumping is awful. I also lost over 16 pounds and at the weight I should be. I have been able to get back in the gym with no joint pain. Lillie, thank you for everything you do to get people on the right track to eating a proper diet!

[@julienfroidevaux1143]

Don't blame veganism if you had food intolerances . 3- 4 of the top allergens are animal based foods . Any one going carnivore could have the experiences you had as a vegan . If you don't have intolerances it's obvious you didn't have the intelligence to do it correctly . People should listen to health authorities who say veganism is fine and has many benefits not ancedotal claims on the internet .

[@julienfroidevaux1143]

Your embarrassed you chose a diet that's kinder to animals , the planet and humans Animal Ag especially slaughterhouses workers have significantly higher rates of mental illness including pits ( Perpetrator induced trauma syndrome ) Who would have thought torturing and brutally killing animals 8 hours a day would have effect on people ?

[@angelacovington3399]

@@julienfroidevaux1143 I don't blame veganism I blame myself for choosing to wreck my health. I never had food intolerances until I went plant based. Carnivore is what works for me so mind your own business.

[@Danuxsy]

This is crap, there are vegan bodybuilders (Clarence0) that has no issue at all... this is a personal problem of yours hun

[@audreygregis8721]

@@julienfroidevaux1143 When people like you, vegans, are ready to sit at a table and talk about all the small animals, insects both in the ground, above the ground, and crawling on the ground, birds of all kinds, that have been decimated by fertilizers, glyphosate, and everything else that kills life in those fields that grow your food, then we can have a conversation, because vegans refuse to admit, or believe, they have no blood on their hands.

[@shanthasilva844]

As a Asian, we eat all food including vegetables or leafy greens and live healthy, longer than European. Nothing special, moderation is the key. Enjoy your life. Don't stuck on one thing.

[@lke4907]

"I'm going to get ptsd just looking at it." 😂😂🎉❤😅😅😅

[@LillieKane]

LOL I had touched spinach in probably 4 years until this video. Felt like I was looking at an ex lover as spinach and I used to have a pretty close relationship

[@lke4907]

@LillieKane too funny! I feel the same way!

INSANELY informative video and did not expect to get that much content out of such a simple title. More people need to know everything contained in this video.

[@dellzywillis3001]

Always learning from Lillie. You should be a heath teacher. Always breaking things down. Great job! I do have a salad from time to time but it's just filler. Lettuce meat and cheese 😋 always when im in a hurry.

[@LillieKane]

Awesome! My husband likes to have a Cesar salad on vacation. I like using veggies for variety as well :) Thanks for sharing!

[@Lift4Christ83]

As a powerlifter, I can't get rid carbs, but I've been using them more strategically. I've also upped my red meat intake, which makes my muscles feel really full, and I feel healthier (which is huge because I have 3 little boys who bring home all of school every day!) I've been sharing your content with my sister too, trying to spread the word! God bless you Lillie and keep up the great work!

[@berkshirereptileencounters6935]

Shawn Baker???

[@ScottJones-ni7de]

Dr. Shawn Baker is carnivore and a powerlifter while not consumption of carbs.

[@pursuitofblyss]

Yeah, I lift heavy and don’t do carbs. Plus, even before I was carnivore, I would lift fasted (as a personal preference).

[@mb8219]

Can certainly lift without the carbs. We've been programmed with carbs carbs carbs 🙊🙈 Dr Anthony Chaffee and Dr Paul Mason. Have a look into their videos etc.

[@Lift4Christ83]

@@mb8219 I will, thanks!

[@lynnnadeau7162]

Thank you Lillie! You just simplified and explained the very important reasons to eat less plant foods and more meat and fat in less than 20 minutes. I have already noticed a difference in my gut health from less carbs, no grains, eliminating gluten, no processed foods or sugar. I love salads, but when I kept them in my diet, something didn’t feel right, so for now, until the gut is completely healed, will be very spare with veggies. Continue educating folks, I know you are making a difference. I’m excited to try the colostrum, this is the first I’ve heard of it. ❤️

[@Delaspesy]

You are awesome! I really enjoy all that you share! You gimme smiles in every video that you share. Thank you Lillie😊

[@NoFeArChiC2]

I appreciate this discussion so much. There's moments where I notice, my inner thoughts have me feeling like I'm somehow not a healthy eater - purely because I'm not eating tons of vegetables. I prioritize meat and am typically low carb. I have also been working on accepting that fat isn't bad and that I need it (I get cold fingers, toes, and nose if I'm not careful). I appreciate the break down you've given because it helps me to be informed when I'm making the choice on what to eat and why I choose to eat it that day - or not. Thank you. 👊

[@jenniferibarra7737]

I am a firm believer that God sends videos to me for knowledge. I asked God to help me their is too much information about health . I just ate a steak with lots of cheddar cheese for lunch and I feel so calm , cool and collective not bloated (I bloat after every meal ) . This is day 1 of being carnivore . And every time I eat I’m not satisfied and cranky . I feel my mood much better than ever and I only finished the steak 30 mins ago . I started to eat high fat animal foods this month since I have PCOS , thyroid issues , hormonal acne . Crazy mood swings I believe every woman needs high animal fats our hormones thrive this way . My skin is clearing up , hair is shinning and my breasts which where decreased and butt due to too much testosterone are finally developing I don’t even workout . I feel more womanly now and Balanced . Hormones really are important !!

[@deboraheubanksrafferty]

Way to go, Lillie! Information we need and easily digestible. Truly helpful! Sharing this.

[@mayforddavis9291]

Wonderful video. You do such a great job of explaining things. I really enjoy listening to you. Thank you.

[@BaltasarVespuchi]

Mache Lettuce: Potassium: 459 g, Vitamin C 38,2, Vitamin A: 7092 IU. Just water? For real?

[@orchidmuse]

Apart from oxilates, the information is not really about some vitamins and minerals in lettuce, but that if one is looking for nutrients, eggs, meat and fish is a much better source, and they contain more of them with the same weight of the product, I mean the quantity and density. And one can of course eat a salad or vegetables, at least on Keto, but if one only eats this food and not enough animal protein, one has vitamin and minerals deficiency - one just can't eat enough of those with lettuce or vegetables. That's true, and you can find enough tables on the internet.

[@BaltasarVespuchi]

@@orchidmuse I'm a big proponent of animal based diets. Meat should be our primary source of nutrients. However, there are minerals and vitamins in leafy greens, and all salads are not the same..

[@iwoMalki]

FIRST! Ha! Love your videos as always! Thanks to you I am on carnivore and my life is so much better! No depression and lots of healthy sleep!

[@LillieKane]

Aww yay! I'm so happy you've been benefiting from the content...no more depression and healthy sleep is AMAZING! I'm so happy for you. Have a smiley day :)

[@bellaheblan8479]

Thank you for this information, and the truth about salads! I’ve been on carnivore for 6 month! I’m feeling great, and I don’t miss my daily spinach smoothie and salad! After listening to this video, it’s no wonder I feel so much better!

[@loriwilliamson8040]

One of your best videos to date! Easy to understand the way you broke down veggies vs. non-veggie foods. Thank you!

[@coeutube]

I think this may be your best video yet. Love the easy explanation of the difference in nutrients between meat & veggies. Very well done so that we can understand just how little nutrients veggies actually have. I ate spinach salads with lots of veggies every day for a couple years - probably didn’t have enough protein and used dressing with seed oils. Thank you for your fun easy to understand and balanced approach!

[@KCCAT5]

I had no idea about the oxalates in the body and I had heard of it but I didn't understand it and thank you Lily for explaining it. Now on Thanksgiving I had a helping of creamed spinach because I love spinach it used to be a main part of my diet and when I came back after Thanksgiving and yes I ate all the wrong food and I'm still paying for it but when I came back my knee pain increased so bad and I couldn't understand why my arthritis took off like a shot again and now I understand😢

[@LillieKane]

I used to eat spinach everyday and my knee pain was unbearable. You would never blame the "most healthy food on the planet", but sure enough, once I cut the spinach, I can now walk up the stairs without any pain again!

[@Danuxsy]

I like how you present this as fact yet the science is not clear if oxalates are bad, in fact the general population have no issue digesting oxalates and considering plants contain many other effects that negate this anyway. I understand you want to uplift the diet you think is "better" (carnivore) but the reality is that whole foods plant-based diets are overwhelmingly favourted in the research (especially the larger studies). @@LillieKane

[@audreygregis8721]

@@Danuxsy Then you've never looked for the studies, because there have already been studies done about oxalates causing heart disease and causing cancers. Fibroids in breasts and the uterus are oxalates. Both Dr. Natasha Campbell McBride and Susan Owens (who runs a low-oxalate FB group), both work with children in the special needs community and have spoken many times how taking children off of all oxalates improves their brain immensely....and the moment that eat one bite of an oxalate food, they can tell immediately how they change. If you buy Sally Norton's book, Toxic Superfoods, just released Jan '23, she has included 58 pages of her research, which includes studies on oxalates. Oxalates have been known about for DECADES. They've used them in industry for DECADES. They've used them to clean machinery for DECADES. That's exactly what Bar Keepers Friend is...oxalates. That's why people who use Bar Keepers Friend a lot, end up with crooked arthritic fingers. There is also a study done on the Carnivore Diet that was published Dec. '21, which Dr. Shawn Baker was very instrumental in helping with, asking his followers, or anyone who wanted to participate, to submit questionaires about their CV diet and results they saw.....cdn.nutrition.org/article/S2475-2991(22)10608-6/fulltext. And just recently many in the beef industry have contacted Dr. Baker wanting to help in any way they can to get more studies done on eating a Carnivore diet. But, all you'd have to do is go to Dr. Ken Berry's YT channel and read the hundreds, if not thousands by now, of comments from people who are in their 20's to 80's...how Carnivore has changed their lives by getting off all prescription drugs, reversing all kinds of health challenges, as well as dropping weight they could never lose. There is no reality that a whole food plant-based diet is better. It might be better for you, but it's definitely not better for those of us commenting under this video. I don't need a study to tell me that eating a Carnivore diet is better. All I have to know is that after eating Carnivore for 3yrs, last year, at 68, my allergies of 48yrs disappeared...and then I had a scary oxalate dumping from my lungs. NO ONE will tell me that oxalates aren't a "thing." You do NOT "digest" oxalates. They are plant defenses, and the only thing your body can do is get rid of them via the urine, feces, eyes (morning eye grit is oxalates), saliva, or the skin.

[@BodilessVoice]

LOL! All of us in the carnivore community have heard dozens of refutations of the nonsense you're shilling. Thank you for sharing ​@@Danuxsy

[@paulcallicoat7597]

@@Danuxsy Looking up the latest statistics on the condition of the USA health it is abundantly clear that something is wrong about your narrative if the majority of the population is eating the USDA guideline. Only 8% are metabolically healthy with 70%+ obese. These numbers of fat and unhealthy people should make most people stop and think:Is the diet they are advocating responsible for this.If a farmer is feeding his livestock when all of them became fat and so arthritic,cancerous or crazy and exhibiting symptoms of poisoning he would stop feeding them that diet . The rising number of homeless people should be alarming and most if not all have mental issues which are clearly nutritionally linked but our officials are ignoring the situation. Name me one major US city that you would feel safe to go to the center of at any time of day or night? How many businesses are open and operating in the down town? Why are the sidewalks covered in human excrement? Wake up,look around and stop advocating fake human diets. Mediterranean countries food for thousands of years was animal based and still is. Why are there so many sheep,goats,and cattle in these countries? Do they herd and keep them just for pets? Things like bread and vegs and wine are not a major source of nutrients because you can't live on them.Humans can and have lived on eating nothing more than meat. The good news is that you can start today to restore your brain and stop the dementia and all those other ailments that you are suffering from.

[@isagoldfield7393]

Lillie you are the 🤴queen of the carnivore community. Thank you for sharing your knowledge⭐️⭐️⭐️⭐️⭐️

[@musicman7297]

63 5'10 170 lost 35 lbs been lifting weights for years and i never hardly have ANY fruits or salad. And im still alive and just got done with a 1 and half hour workout with freeweights. Thats after my egg, bacon and coffee breakfast. And yes , i have a 10 second video of what a almost 64 year old man can look like if he takes care of himself and lifts weights.

[@LillieKane]

Yahoooo! That's awesome, good for you! Thanks for sharing :)

[@KetoMama777]

Staying healthy is awesome.

[@karencarden4994]

So glad you shared about oxalates in spinach I’ve created several Illnesses w hi oxalate diet clueless of their harm. You are awesome Lillie TU

[@bmeetze]

I loved this video! I wish more people explained things like you do! Great video!

[@nyalimuir4103]

POWZA 🎉 👏 Lillie, you ROCKED it AGAIN!!! Keep em coming ❤

[@olivertrumanjr9556]

Lettuce is there to provide texture, not nutrients. The secret to a good salad is legumes and feta or goat cheese, pumpkin seeds, better leafy greens than lettuce and spinach - dandelion greens, Swiss chard maybe mustard greens (Greens that don’t taste like chalk). Other vegetables like radishes. Olives, maybe some chicken or fish. Salad can be great and extremely satisfying if you go beyond basic. My salads are so good that I don’t need dressing. Unfortunately a lot of dieters don’t fully understand that you’ve still got to get your protein and calories (outside of dressing) in, but that’s not the salad’s fault I personally suspect that a rough period in my life was in part due to too much oxalates. I definitely wouldn’t eat huge salads daily for more than a few days in a row but they can be very healthy and delicious

[@rebeccaa2433]

I've heard swiss chard and seeds of any kind are absolutely awful for you.

[@fre4409]

This was outstanding! Appreciate your attention to the details.

[@igloozoo3771]

I was at a day spa in Vegas and I was talking with a fairly fit middle age guy who said he was recently diagnosed with rheumatoid arthritis. I asked him about his past use of antibiotics and prednisone and what diets was like. He said he tried nearly every diets but eats "healthy and clean". Lots of green juices and smoothies. I told him I couldn't wake up or get out of bed when I was drinking a lot of green smoothies and it was Vegas Buffets 10 yrs ago that revived me. He kind of rolled his eyes, but I did ask him to research oxalates and plant toxins. Hope he gets better as he said he didn't want to be on cortisteroids/pharma drugs anymore.

[@nomoreprospecting]

FANTASTIC VIDEO Lillie great knowledge in this one ---- Great Clarity!

[@iammanna]

Bravo young lady. Thank you so much for putting this in an entertaining and super informative way. We need this information 😘

[@anandmcmanus2111]

Excellent content! I think so many people REALLY are confused about what the true super foods are. It wasn't until this year that I learned about liver and how amazing it is for humans. I used to think Spinach was the healthiest food ever. Thank goodness for youtube. I will never eat spinach again.

[@moathsalman7066]

Well done! Very informative! Did a great job explaining in simple terms for the average person to understand!

[@maracorley8762]

This was great information! I love your videos!

[@elenaalb4762]

Wow 161k subscribers, things really accelerated for you in the last few months, congrats ❤

[@jayhoggard92]

2 yrs with no fiber. I don't plan to ever consume another gram of fiber.

[@debjayne3298]

When I was vegan and vegetarian I ended up with kidney stones and my health went to heck.

[@richardwilliamswilliams]

Good morning from Copperhill Tn. More great information from Lillie!

[@LillieKane]

Hope you're having a sunny day in Tennessee!

[@bradleyswaney6100]

Wonderful video Lillie! Great information! 👍 ❤❤❤

[@davidthornburg5644]

Lilly you make videos so helpful and fun.❤

[@lisasummerlin3238]

Wow! Very informative! Thank you so much. I'm constantly learning! 😊

[@melissahernandez9596]

Hi Lillie, excelent video! I´d like to know your thoughts about fermented veggies. And thank you so much for the information you bring to us!

[@guitargeeknwa]

Lilly, thanks for this. A great video to share with family who think veggies are the most nutritious thing going. Best regards from northwest Arkansas

[@Charles73358]

Wow, thanks for this great information. I had no idea. I just finished watching another video explaining how important it is to eat a salad every day, but I will follow your research over theirs 🙂 👍 Awesome !

[@mariannebrowne7398]

Another great video Lillie!

[@leezap]

I knew that Lillie is such a star when she first started. I don't think she believed us but 42M views later said it all.

[@LillieKane]

HeeHee thank you for all your support and encouragement. I've been slowly figuring out how to better communicate and present myself. Thanks for all your support along the way! Have a smiley day :)

[@leezap]

@@LillieKane Here is a rising star that you can help out if you think she is any good. Please interview "The Dr. Ashley Show." We need all hands on deck to battle big pharma and big food. lol. Thanks Lillie.

[@jillf24]

Excellent video- I am saving and sharing this for future explanation to my veggie loving friends!!!!

[@xo7454]

Eating my roast beef and drinking my meat broth... I friggin' choked at 1:01 Lillie... you're hillarious lololololol

[@AnimeReference]

I don't think the goal was nutrients. The goal was lowering calorie intake. Drinking water to feel full is fine too.

[@ElleCoyote]

Greens are also the foods most frequently contaminated with e coli.

[@Dessi101]

Your best video yet! Love your channel 😍

[@tomk4916]

I just find your KZbins so entertaining and informative. Your delivery is very cute and clever. I usually never subscribe to channels but I may make an exception for you.

[@LillieKane]

Wow, now that is saying something! I feel honored :D Thank you for all your kind words. Have a great day Tom!

[@michaelajoseph6856]

Very informative as usual! Thank you! 🙏💖🥬

[@LillieKane]

Wonderful, yay! Have a smiley day :)

[@HelenEk7]

I watched some of you previous videos and I was not a fan. But in this one you have nailed it. Great style, fun, informative, and at the same time simple. Continue making videos like this and your channel will grow.

[@mickbator6979]

That was an awesome explanation, thank you!

[@johntravis7304]

Good video! You have taken what you've learned from previous speakers and given a balanced but unapologetic review on veggies. Would have been nice to go into more of the veggies in detail nutritionally but still good work

[@LessJunkMoreHealth]

Really great video. Thanks for the breakdown! I think the jury is still out on "colostrum".

[@chrisbelna5563]

Great video Lillie!!!

[@Ndnative3431]

Liver is good. We soak it in milk overnight before cooking to ameliorate the bitterness. It’s mild. Just need to find a way to coat it with something other than flour, which is what hubby does. Served with onions sautéed in butter.

[@Death_Lord_Eleressai]

The whole idea of eating high volume, low calorie foods, like vegetables, while dieting to lose weight, is to fill yourself up with something that doesn't have calories, to suppress hunger, while you're dieting, to allow your body to use its fat reserves instead of whatever calories you might otherwise be eating. That's a method which can work. That said, I wouldn't recommend that dieting method, when ketogenic diets are proving to be so much more effective.

[@KetoGalAnn]

Pitch perfect Lillie!!

[@kayakinggrandmakelly7105]

My mom (80) takes fiber, eats fiber, fiber fiber fiber…….. and she drinks plenty of water, but always has constipation or diarrhea .

[@lanetteehrhardt1225]

The best information I've heard in a long time!!!

[@LillieKane]

Yahooo! This makes me smile. Have a great week :)

[@BlairChasteen]

K1 & K2 have different functions in the body. K1 affects clotting K2 helps with the transport of calcium There is a lot more to it but they both play a role in the body

[@silverhranch]

True story. Although I think some people have the ability to convert K1 to K2

[@thecarnivorecurmudgeon]

Excellent information. I love salads but the truth is I use them as a salad dressing delivery system so I almsot never eat them for a variety of reasons including the ones you explained here. Well done.

[@mark2073]

There's also lots of other micronutrients in certain vegetables like the polyphenols and antioxidants etc. Look at turmeric and its effect on India's cancer rate.

[@HappilyCarnivore]

But they're not necessary. I personally can't do turmeric, or any plants at all. I only feel good and healthy when I eat only meat, fish, and eggs. When I try and reintroduce spices or vegetables I get a return of symptoms. I've been carnivore for almost 2 1/2 years. If I required polyphenols and antioxidants I seriously doubt I would feel healthiest without them.

[@mark2073]

@@HappilyCarnivore I don't disagree. From reading thousands of comments to these types of videos, the common theme is that everyone is different. I feel fantastic after juicing fruits and veggies. I like eating them. They provide nutrition. I also love meat eggs and cheese. I'm lucky because I like and tolerate pretty much all real non processed food.

[@tracyd2598]

India's cancer rate is from crappy food choices...

[@darrellwong4097]

Great video Lillie! 👍👍👍

[@KZ-pt5qk]

I LOVE THIS KIND OF VIDEOS!!! Please do a video about the amount of vitamins and minerals we need daily … I think it would really put into perspective why animal products are optimal for health!

[@mom2artists]

Oxalate is why rhubarb can be deadly. Most people "know" not to eat raw rhubarb; that's why.

[@audreygregis8721]

Super helpful! Thank you!😊

[@brianderr4336]

Such a good one, I really enjoy the change up of presentation

[@urbanfrog8466]

Wow, I didn't even know colostrum powder was a thing. As someone with severe gut issues from years of a grain heavy diet, I have been using Slippery elm as it is the only non-medication thing I have found to help at all. I will definitely give the colostrum a go, as I would prefer something not plant based. (Sadly, I can't use your link, as I am in NZ, not US, but). Thanks.

[@andrewdawson5281]

Bravo Lillie! Bioavailability beautifully explained.

[@dennis4114]

Thank you for the educative info. God bless you.

[@RNdlynn]

Wow! Best explanation ever!! ❤

[@ppippoppippo597]

Wow thanks for the information I never knew about this

[@YM---]

Brilliant presentation! 💜

[@pamromberg9147]

Thanks for the clarification on FIBER. So many people say- you NEED fiber. Nope. Thanks, LILLIE😀

[@saxophonelavanya2064]

Thanks so much for great information. Love all your videos with full of humour & real facts.🙏 💝💝💝🌹

[@GaryCoolCoolCutterWilson]

Wow... Excellent video. Very educational.

[@LillieKane]

Wonderful! Thank you for your feedback. I'm glad you enjoyed it. Take care!

[@Manskeeeee]

There are many kinds of lettuces out there and you choose by far the least nutritious one. Why not choose romaine?

[@padma.9999]

This is your best video til today !

[@LillieKane]

Wow, wonderful! Thank you so much :D I'm so glad you enjoyed it. Have a smiley day Claudia!

[@8888riqui]

Love your channel❤

[@LillieKane]

I'm sending love right back your way!

[@Kulia1of1]

Thank you for teaching us things that are super crucial , but no one else would ever tell the public about. Thank you for all you do! You’re helping people’s lives change for the better🙏

[@jameskilburn3230]

Excellent video!! Thank you!

[@ZackRamsey14]

Been calling lettuce crunchy water for a decade

[@Ashley-id2cb]

Great video. Very informative!!!

[@paulaaslett2270]

Love this! I’m trying to do carnivore but I was having trouble eating protein’s on there own. I needed that fresh taste. All I want is iceberg lettuce and tomato added to every meal.

[@Julia29853]

I have trouble too, just dont love meat a lot. ( by itself)

[@orchidmuse]

Lillie says in her videos to increase protein slowly. I ate 60g protein on Keto, then learnt one needs about 100g. Tried to eat that and failed. Went back and now it's got better, doing about 80-90g a day, and on some days even 110. And I added whey protein cocktails, and even plant protein cocktails for support. It's not forever, because not natural, and contains a bit of sugar, but that's less problematic for the moment, just one step after another.

[@Lazerchicken69]

Very eye opening information

[@LillieKane]

Awesome! Glad you learned something new :) Have a rockin' day!

[@Lenergyiskey358]

I am so excited to find your channel 💃

[@MakoIIe]

Dod, your short videos are super funny and since I'm going to start the carnivore diet to fix my health i will wath a loot more of your videos. Have a great day.

[@Bigwingrider1800]

You are glowing babe..WOW