My COMPLETE HOMEWORKOUT routine for windsurfers

We finally put together a complete homeworkout routine specifically tailored to the needs of windsurfers. With detailed explanation.
DOWNLOAD WORKOUT ROUTINE:
www.nicoprien.com/get-home-wo...
Coach Tom K. on Instagram: / coach_tom_k_
For more follow me on: / nico_ger7
My Onboard channel: / @boardlifenico
🎥 Shot on Panasonic Lumix S1H
Bosu ball, the cheaper version: amzn.to/3a2Mu6C ( - affiliate link)
Let’s make windsurfing great again.
#MakeWindsurfingGreatAgain #Workout #homeworkout
My Partners:
www.fritz-kola.de
www.Druckerei-Multicolor.de
NeilPryde
JP Australia
BRAINEFFECT
Nordmann

[@hendrikf.3953]

Best video - i started to do this as a weekly workout and after 6 months with it I‘m still doing it.

[@Nico_GER7]

Just finished a 2 day editing marathon for this video 😄!

[@dengordo]

How did you manage to come back to Germany when everything is locked down? Would love to see behind the scene footage as well.

[@acki_5782]

Very nice video editing skills. I like the triplets effect with yourself. I guess 4k helps with that. Do you use AE?

[@Nico_GER7]

@@acki_5782 That was actually 5.9k. 3 layers of 5.9k, my MacBook was about to take off 😂. Everything with final cut.

[@damsel72]

What a great intro to a workout video. Epic 🤙

[@richardvandehaar359]

How about pull-ups on a doorframe or bar at home? I think it might help to train pulling strength in your arms, shoulders and upper back. also by hanging on a bar you train finger strength to hold on to the boom for longer.

[@joshbuxton4991]

Nico Is it possible for you to do a video laying out your weekly schedule for normal training. You could use archive footage. Covering. Schedule for the week, how many times you train, how long you sail for what the sessions are focussed on for drills. Your channel is excellent

[@user-wt5vb6lz1p]

Super Tipps Nico, danke!

[@dmitriychudinov3032]

Thank you for the video!

[@thecoconutjam]

Great stuff - the content is keeping me going as no prospect of windsurfing in UK anytime soon! A video on how you make your vlogs and videos would be great!

[@joostkuijsters8946]

Nice to see that your 2 brothers join the workout ! 👍

[@markcornell8578]

Thank you Nico, we love you

[@hugohugo-pf4kd]

Very nice video !!

[@fitsmilesportperformance]

Than you for shearing, great pick of exercise, well done, keep up good job!

[@adrianwells769]

Thank you for this, I'll be giving it a go in advance of a week's windsurfing on Osea Island, UK. Thanks again.

[@windsurfer]

Great video thanks!

[@dengordo]

Ha ha, love the triple Nico montage! Good workout. Glad you managed to return home safely.

[@erlendekvold6717]

Thanks for super homeworkout, season is ongoing , but still a bit cold in Norway.

[@tijnvanrooy436]

You deserve so mutch more followers! Wow i really love your content

[@Nico_GER7]

Almost at 10k, not too bad 😊🤙

[@leisepinkler]

I agree, but the next barrier is quite close...

[@riccardodegan9111]

Thanks Nico, very interesting workouts! Tomorrow I’ll start try they and I hope test the result in the water soon! It’s intersting know the tools, software qnd hardware, that you using for do yours videos!

[@matthewrothkaehl-lenert8627]

An amazing workout scheme mate, that will keep me running for the time being. Great edit btw.

[@Nico_GER7]

Let me know how it goes 🔥

[@mikam7558]

Gute idee mit dem "Making of" Ich hab gerade das workout gemacht ... war hart 💪💪

[@jeroenhaverkamp7043]

Wow, great instruction video Nico. I’ll try to put my back into it. Having registered for 2022 Defi edition as an out of shape 50 yo, something has to happen. Thanks!!

[@duncanmitch8088]

Bro i also live in Spain and used to work at lake Garda, it's cool finding your channel. Take it easy 🤙

[@lisita3416]

Cool👍👍very good

[@mmilhazes]

WOW!! You are killing it!! Putting out such great content everytime!! 👏👏👏👌👌🤙🤙💪💪🙏🙏

[@Nico_GER7]

Thanks Mario, are you going for the workout?

[@mmilhazes]

@@Nico_GER7 i do a lot of workouts. I do gym workouts and funcional workouts like yours for 30 years now. But the content you put out is very important for people that dont have the know how to do it by themselves. ✌✌✌💪💪 i have a workout and nutrition plan for my goals for the last 30 years that i follow everyday 😁😁 i know i am crazy 😁😁 cheers

[@Nico_GER7]

@@mmilhazes That's the good kind of crazy though!! :-)

[@FergusCHayne]

Thanks for the video, just done day 1, will try to keep this up and be fit to sail when we eventually get out of lockdown. Cheers

[@Nico_GER7]

Have fun!

[@marcellorodriguezpons4104]

Great video Nico, I will start today with this routine for windsurfers. Will probably combine it with additional spinning once or twice a week. Thanks a lot!

[@Nico_GER7]

Perfect that sounds great!!

[@johanness186]

Super video, danke euch :)

[@alexoerke9964]

Tolles Video, fröhliche Ostern euch (trotz allem)

[@Nico_GER7]

Gleichfalls!

[@marcinelantkowski662]

Hello Nico, thanks for the video! With gyms getting ready to re-open somewhere in May / June, could you maybe also share your gym workout tailored for windsurfing?

[@user-mk8we2sh8u]

Nice video

[@mikerozie6340]

Good workout, I have done it all. Waiting for the next video About surfing in Germany. I also got your PDF guide and I think it is very usefull. Thanks for that

[@Nico_GER7]

Really glad to hear that! Keep it up 🤙

[@lombardy192clyde2]

JP #71 Action 👌

[@windfilms9114]

yeah🤙🏼

[@julichio6241]

The sexy sock hahah was great

[@philliphommel9790]

Härter als gedacht 👍💪

[@Nico_GER7]

Schon ausprobiert 😮

[@philliphommel9790]

Na logisch ;)

[@maximb7300]

Thanks a lot . And what about hands and shoulders? What would be the best exercise?

[@Phil-ry2ux]

Nice workout, good to see a windsurf specific one for the core. I've never used a bosu ball, but watching this and others use them I made something similar from a piece of hardboard resting on 4 tennis balls tied together in a plastic bag. Raised off the floor a bit more by putting on a book. It works as a temporary bosu ball, good for balance.

[@jeremycarr3920]

Try a standing row, on a balance ball, need to try again with my resistance band's.

[@stevenwellens5425]

Hi nico, how often do you recommend we do this? every day, or with a rest day, what do you do?

[@renaud1978]

well sounds excellent with all those different options, funny because my sport coach gave me almost same workouts ! though he knows I am windsurfing...here is what I do if of any interests : 1st Round (total 8mn) - Regular plank 20 seconds + 10 sec. side planks during (total : 4mn) - 1mn break - Revese lunge 20 sec. + 10 sec. squats (total : 4mn) - 1mn break 2nd round (total 12mn with no proper break) - 2x burpees / 2x squats/ 2x push ups /2x glute bridge then you try to do x 4, x6, x8...until you reach 12mn honestly there is a 3rd round but I can't do it so far !!!

[@Nico_GER7]

Well, I don’t think that’s a coincidence 😄. Thanks for sharing. Will try some of those too. I like to change it up.

[@renaud1978]

@@Nico_GER7 cool, by the way nothing to see but it would be great to have a video on footwork (when blasting, cruising upwind downwind, gybing etc...) !

[@jackrathburn4304]

Great workout definitely gonna use some of it. When I’m racing my neck aces when I look up wind and when I’m done with the race do u think there is any exercises to stop that from happening or why it’s happening

[@Nico_GER7]

I think you should do some back/neck mobility exercises!

[@jackrathburn4304]

Nico Prien ok thanks I’ll work on that whilst I’m stuck inside 👌

[@matteo.righettii]

Do a forward loop tutorial

[@mattiscolpien6631]

Einfach super

[@user-pz6mn4ep1z]

Let’s make windsurfing great again. - Oh yeah!!!

[@Brando65]

Do you get any spin outs in those conditions you showed in the short video?

[@Nico_GER7]

Not in the video, but of course I get spin outs every now and then 🤷‍♂️😄

[@Beachbumextraordinaire]

Só, if I head out to Möhnesee, will I be able to sail without being reprimanded?

[@Nico_GER7]

Not sure what the rules are over there. Every Bundesland has slightly different approaches. So don’t wanna guarantee anything.

[@avinashbikha]

I was honestly expecting a much *steamier* locked down couples fitness video like Blanca Alabau and Matteo did.. almost erupting into "the next stage" 🤣

[@Nico_GER7]

That's too corny, man 😂

[@ggordon4127]

👍

[@sailarchy4204]

Signed up for email but can’t download

[@Nico_GER7]

Send an email to the provided Adress, I’ll forward the link. Most likely it’s in your junk

[@sailarchy4204]

Nico Prien thank you, it was in junk

[@marvelgrey]

👍👍👍👍👍👍👍👍👍👍👍

[@adrianwells769]

Please no ambient music. Bin it!