My COMPLETE Weekly Gym Routine during Season

[@ricfitacademy]

Unbelievable content as usual from a top, disciplined footballer. Keep doing you my man. Big things coming!

[@tarunsingh9129]

hello Ric🙂You guys are giving out so valuable information for free....I love you guys❤️

[@anishsoccer1721]

people commenting they love the 32 min video 5 mins after he posts it

[@tehmadkillers]

Matt we are beyond appreciative and greatful of all this knowledge you give us for absolutely free. You’re a great person Matt, wish nothing but the best for you. Cheers.

[@evaincefone9051]

Lm10 I yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested

[@funny_dmv5107]

Evaince Fone my guy stop spamming people

[@tylee9996]

WOW! I didn't expect that many likes. Thanks for the love.(Edited) I mean, technically, Sheldon is not on the top-class where we are speaking players like Piszczek, Jordi Alba, and etc. But, as a professional soccer player, damn, I really appreciate his efforts, attitude, and spirits. Hope Sheldon keep up the good job on and off the pitch. Original Comment: Although I wouldn't say Sheldon is an extremely top-class player, I really appreciate his efforts on promoting content in professional soccer team to some soccer enthusiasts like me, who has no chance to becoming a pro but really don't want to just messing around playing soccer. Keep up the good work on the channel!!

[@evaincefone9051]

L CT yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g

[@Mugiwarajj]

matt is a great player with unbelievable discipline, very athletic and technical as well. the crazy part is I don’t believe he had a lot of talent, everything he has he earned through hard work. and that makes me respect him even more. I think he’ll end up playing first division somewhere at some point without a doubt

[@augustineg1497]

Everyone can you subscribe to my channel. I am going to do the 365 day pro challenge 💪

[@bw4500]

pretty much describes me as a viewer. i'm not looking to go pro. i have a 9-5 but i play semi-pro on the side. i love matt's content & it educates and inspires me to train and play more intentionally.

[@jakeblaze7663]

L CT or you’re just making excuses.

[@scavardoni]

Been waiting for a content like this for ages. Don't know why but it's very difficult to find videos about this specific topic (gym workout while in season). Thank you so much Sheldon! You're a living legend for all your followers and your humbleness makes you even greater.

[@funny_dmv5107]

Washington Mateus it’s legit how much you can do while not being sore for game day

[@kiarothetrainer6079]

So good to see this from a professional footballer. Thanks for giving us the whole weeks sessions for free as well. Top man ⚽️❤️

[@Roko001]

Can you do a whole week workout that you did when you were 18 or 19 yo

[@Killa99998]

Would love to see this

[@derrlux6085]

Let’s gooo! Saw the teaser on Instagram and really need this as I’m on trial for West Ham. Thank for everything you do Matt 💪🏽💯🙌🏽

[@ellylusengu8509]

DERRLUX good luck bro!

[@limpan7711]

Good luck!

[@ChunkypigPlayzMC]

Did you make it?

[@jaden_timmis]

This is a great video, love how much detail is in each explanation of what why and when each exercise is done. Could you possibly do a training week that focuses on improving power strength and speed for teenagers just as you outlined in the video.

[@alonzosolis7326]

You will be a really good highschool coach or even college coach after your retirement. 👍 Really good information.

[@nikunjrele]

How you worked out in your teens and early twenties for a fast, explosive physique will definitely help a lot of people, including me. Great video though, really insightful!

[@saugathustler3020]

So grateful for your content, teaching others about your mistakes takes a lot of humility

[@rudimuliawan6240]

Even though I'm not an pro athlete, currently I learn to treat myself as one because I want to improve myself in my own field. Keep doing a great job, man.

[@nathanjohnston8386]

Man like sheldon what a man

[@elhamamiri1]

Hey matt, CAN YOU PLEASE MAKE A VIDEO ON HOW YOU TRAINED IN UR TEENS AND EARLY 20s to get this fantastic physique that you have right now.

[@chuponjr1869]

Watch his older videos

[@egeisapro]

He made videos of drills he wished he knew as a teen, so he didn’t have the best drills as a teen, but his channel shows very good drills better than his teen days.

[@aldoringo439]

Can't thank you enough matt, what a guy and what a professional.

[@Wolf-hd1hr]

Watched your whole video with like a documentary, learning from every single line you said. I'm not a professional footballer but you still help me a lot. Thanks for the top quality content

[@themoreyouknow5784]

This is the ultimate video I have wanted all my life. Thank you sir. Actually it’s perfect for me at my age: 30. When I was younger, I wanted to develop performance more than maintenance

[@fahadayoubi6467]

Honestly sir your actually inspiring for us who want to be a footballer honestly

[@leonardolopesguther6167]

This exercises to prevent injuries are essencial!!! Keep the good work, man. You´re the best

[@kemalettintemel8539]

That is a great guide for all footballers. I really appreciate it. Thanks Matt

[@aaditshettyy]

The best workout routine content I have ever seen. Thank you so very much!!

[@luisfernandomilan7611]

Bro, what a video! I loved it for real, this helped me a lot! Thank you very much

[@itsbamzy]

Your ankle workout and hip flexor work out are very helpful. Thanks mate

[@alankwa5455]

Still great and relevant, 3years after! Appreciate this great content 🙏🫡

[@RyanAmplification]

Excellent program. There is one missing movement that can seriously improve performance and longevity. The hip hinge. It trains explosion and the entire posterior chain without taxing the nervous system. I, as a strength coach, strength athlete, and soccer player/coach, would highly recommend the kettlebell swing, as taught by Pavel Tsatsouline, and the banded hip extension.

[@eekinlee888]

Really really really hope you achieve your dreams dude, you deserve it...

[@vasilandoni]

Exactly what i needed to know , right when i was trying to make week plans(programs) and etc.

[@hetdarji3228]

Wednesday: 17:00

[@Thefrankmaister1911]

Lots of information on this Video. Loved the work and the clear explanation. 👌

[@lbeckford77]

Thanks for the video insight. It reminds me of my days training with a NCAA Div 1 top 20 team who's star player now manages in the MLS. I love that your cat joins in your yoga routine, he seems pretty serious - hahaha!! And dude, some colorful art for the walls - phurleez......

[@lukal4478]

Great video Matt! I'm wondering if you do any individual technical training during the season (e.g. passing against a wall, dribbling, recieving long balls, crossing, shooting), if you do it, how often? Or do you just do your own workouts and team training sessions?

[@BecomeElite]

Yes, preseason trainings die down and we get into our regular season training schedule, I will usually stick around after training 2-3x a week for about 15-30 minutes to work on individual stuff like receiving and hitting long balls, 1v1s, crosses, shooting, etc. Then maybe, if we have a lighter week or if my body is feeling great, I'll get in an extra 45-60 minute technical session on my own later on in the day, but that is probably 1-2x a month only and it really depends on our game schedule.

[@kayess6527]

Another great video man so informative and detailed, your videos help players from all playing levels !

[@kunyagooner]

I'm 38 post two ACL surgeries one on each knee.... I've rehabbed and made a comeback with some practice and resistance training... thanks for all your motivation man... life without the beautiful game is depressing... how many days of training do you do in addition to the sessions in this video? I work a 9-5 and play 1-2 full games a week.. would love a program for "average joes warriors"

[@rsc580]

Awesome video Matt!

[@josefierro1024]

What a video, thanks for taking the time and explain every detail so we can understand every exercise so we can add to our own routine

[@roy5359]

Great exercises Matt, I have only 1 comment to make. Instead of isometric quad contraction (spanish squat) you should do heavy split squats instead, they are the best to maintain or stenghen the muscle-tendon unit, sadly i know this from experiencing patellar tendinopathy as well.

[@samersulaiman9825]

Matt you're absolutely pure free inspirational guide for semi pro's like me and the others to reach the pro's level .. I very appreciate your hard work and discipline that I trying hard to achieved just like you.. again thanks for such an extreme value information and explanations .. you're the best Matt 💜

[@atrangifootballer718]

Video has just started and i am commenting this sir great video sir , u r helping fiture footballers aspiring people like me a lot

[@ulquioful]

Thanks from Paris for all this contents mate

[@donnguyen2032]

Another amazing stretch routine. Thank you kindly 🙏

[@Roko001]

Man you should have at least 1 mil subs

[@fuzen9780]

Thanks, Matt! That was very useful 🙏

[@zoedetry5822]

thank you so much matt! You helped me a lot ❤️

[@teddychewyinc.9893]

Absolute class mate. Thank you

[@kubal9321]

The best ever, a lot of knowledge and effort. Good luck Matt!🔥⚽️

[@rezakakavand4970]

remarkable, thanks for sharing your valuable experience!

[@Matteo71117]

Always giving us vital useful information that I can implement in my training what would we do without you matt 😂

[@alexvolkov4685]

Thanks for this Sheldon we really appreciate the information and I'm going to used all of this

[@ashleywags7297]

The ankle strengthening excercises are really good. I sprained my ankle 3 times and I started doing the excercises my second time that my PT trainer gave me. I haven’t had a sprain In 3 months!

[@valentinlucas9937]

This is an incredible video! Thank you

[@kylemagee937]

Hard to find some quality information from footballers and there weight training routines! Good work :)

[@Mikeybhoy1979]

Doing such leg work on a Monday less than 48 hours after an intense football match is crazy. Less is more during the football season.

[@NgaiNing]

Looking forward to it in the gym.

[@gouthamsiva7703]

Very helpful video dude U helped me a lot through this video to tailor my weekly training 😍💥

[@cvhashim]

Really appreciate the content, will look into buying the program

[@Liber.l]

great workouts... thank you for making this video I really appreciate it !

[@kientruong4414]

Thanks for all of directions

[@duduneitorsepsiboi8467]

Matt, can you do a video with the same approach you took for this one, but for your weekly gym routine form you were at college? Just to get a glance of how would a 8 - 9 scaled workout would look like.

[@ryankennedy4203]

i wish youd make a gym routine tailored for somone who trains tuesday and thursday night and plays games on a sunday

[@CarlEStewart-mp9xz]

Hi Matt I'm currently writing a novel. It's about a professional club's entire season. Your video "My COMPLETE Weekly Gym Routine during Season" provided good information. How do you balance gym sessions with team training? I will describe this process from the perspectives of players, coaches, and the club. Additionally, I will explain how to balance tactical and technical training with gym work. i) timings of sessions ii) length of sessions iii) which day for which session iv) would the club include stamina sessions during the competition season? Your help would be most appreciated.

[@francisagnew8300]

Great video, great content, so useful and helpful, thanks

[@kayk7743]

i didn't know james milner is a blogger as well

[@ProlificSoccer]

Great video matt! Very valuable info and great content. ⚽️🔥

[@evaincefone9051]

Nonstop Soccer yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g

[@venturagarcia8133]

Wow thanks for this video, just looking at your routine I can see why my routine is fatiguing me out. I have to work smarter not harder. Thanks Matt

[@adityakapoor3237]

Thank you so much for the video! Got a lot of insight. But I was wondering what kind of exercises did you do to build the strength and agility that you were talking about during your teens. I will be really thankful if you could make a comprehensive video on that as well! Cheers😇

[@jealousbison]

hey Matt, I like your channel very much and I am so admire your dedication! can you talk a little more about your experience in Iceland?

[@edwinclaros376]

Excellent insight 👍🏽

[@harien88]

Great video! I would recommend you to use metric and imperial system. Because as you know football is a worldwide sport.

[@AlexsSeasonalKitchen]

excellent video, quality content

[@zoli8369]

Great video!!! Please make more cardio,fitness session,tips....Peace from Hungary :):D

[@sabirelk]

Tell us about injury prevention exercises and which exercises

[@juliocesarmoresanchez2567]

This video is simply great! I hope I can start this season very well and this kind of content is very helpful for all of us. I actually have a question that I hope you can answer. Do you do these training sessions in parallel with soccer training with the team? How can I reduce fatigue in order to perform at my best in both sessions? A million thanks for you!

[@kunyagooner]

Can you make a video that shows what kind of non gym training you do on each of these days so we can get a better idea of the total big picture of tour training

[@redfox7641]

Great video!!!

[@evaincefone9051]

Red Fox yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g

[@ewantaylor5481]

Can you make a video on important tips when playing high school football/soccer

[@inteligenciaartificiuau]

Thanks. Amazing content.

[@morganmatthew5233]

This was really helpful, would love to see cardio routine as well

[@BecomeElite]

I don’t do any extra cardio during preseason or season. I get more than enough cardio in with team training and games.

[@morganmatthew5233]

Wow! Sorry I wasn’t expecting a response, I appreciate a lot what u do as where u are right now is a dream for me, what cardio would u suggest Someone who only trains twice a week with their team do?

[@javadthemaestro]

@@morganmatthew5233 Buy his gamefit program. It's literally only 5$ and is filled with great cardio workouts. I use it for all my cardio training outside of team sessions. Besides that, you can do the John Terry cardio routine in the gym

[@morganmatthew5233]

@Javad Goudarzi thanks for the suggestion, I will check that out👍

[@kirubelendalkachew2030]

Thanks Matt

[@Roko001]

So if we’re 18 years old and want to get stronger we should be doing these exercises but with rpe 9 or 10 ?

[@michaelklein5985]

Matt did you ever consider asking your strength and conditioning coach at Tulsa to make a weekly workout schedule for you? I don't know if they do that. Or since you have researched a lot about lifting etc. you didn't bother. Thanks for your time and good luck this season.

[@Leon-vt4wj]

I might be late, but WOW the camera quality is amazing

[@neymarfan1096]

3:34 Ronaldo: hold my dumbbell

[@KakuFooty]

Bro i have team training monday and wensday should i do the lower body strenght and upper body strength monday and wensday

[@ad54342]

Also consider the fact that he is tailoring his workout for a right/left back

[@jogabonito7893]

Hey Matt, what do you think about balance exercises like bosu ball and also what about med ball slams and explosivness exercises, what about resisted sprints.. Do you do these stuff, would love to hear it

[@BecomeElite]

I love them for working on the smaller stabilizing muscles in the feet, ankles, and knees. You've probably seen me do a ton of Bosu Ball work in some of my other videos. I usually will incorporate those exercises into my weekly routine on one of the prehab days. I actually had a plan to do that on Friday, but the team film session went longer than expected.

[@san-rabenspierre471]

Nice video! Should we do it before practice or we can do it after practice each day?

[@jusakazash9796]

You r doing a great job

[@HH-wv8dz]

can you make a video on what you did when you were younger?

[@raynwani137]

Thanks a ton!

[@jakubbasinski2340]

Vid not working , anyone Else?

[@christiang.10]

Yeah it’s not working for me

[@ollyfields4242]

Yh not me either

[@nathanjohnston8386]

Jakub Basinski same brar

[@evaincefone9051]

Jakub Basinski yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g

[@rasali73]

Well explained thanks bro

[@bpvlog1567]

Thanks for giving these information 😊 👍 its help us to young age player tnks for your efforts 👍⚽🤜🤛

[@danielgrzybacz6460]

Do you not do any speed/agility training? I notice many pro players doing those types of trainings.

[@_AguirreJr]

Daniel Grzybacz I’m sure he does them during team training. I would recommend going to pro teams KZbin channels and watching their training sessions. Liverpool, England, Chelsea, Wolves, and Barcelona are good ones just to name a few.

[@NgaiNing]

Aguirre Jr true

[@funny_dmv5107]

As he has said before speed is one of his strengths, have you not seen his game analysis where he is the first to a lose ball.

[@BecomeElite]

Like I said in the video, speed and agility is probably my biggest strengths as a player. We do some speed and agility work during our team trainings, but I don't do any extra work in the gym on my own. That was something I did as a younger player when I was trying to build those attributes up, but now I'm just maintaining my speed and strength so I can focus in other areas of my game that I think is holding me back from reaching the next level.

[@giriselvan6048]

Plz make an off season video like this. Plzzz

[@abdala3475]

what a video so much helpful

[@dkfootball373]

Dude thats amazing from you thank you so much for this ⚽️🤗

[@ronyip1082]

Hey Matt just want to know apart from gym workout, what is your weekly individual training routine? I would like to know how you find that balance to get the best out of you, anyway love the video keep it up

[@Kai99342]

Id love to know his teenage workouts

[@d-s4869]

More of this 💪💪👌