What is a Soccer/Football Specific Gym Routine?

[@ArmasStrength]

Matt I’m a S&C coach who works with footballers I’ve been following you for a while now and I gotta say that is some solid insight for what a footballer should focus on. Coming from you, a pro footballer, your words will echo much further in the footballing community. Keep doing your thing and crush this season 👊🏼⚽️ Coach Abe

[@sreeshankar3593]

Who else is waiting to see matt and 7mlc together.. ❤❤❤

[@nabirmd4323]

Me

[@mukisaelijah12]

Right here🙌

[@DipShitRenegade]

Im subscribed to both their channels and was surprised when 7mlc announced his new team. What are the odds? 👍

[@douche6969]

They have collabed

[@jyotiradityapradhan8962]

@Offizaljon yes if u are regular viewers of matt and 7mlc

[@danielalexa4447]

this guy is so underrated cant wait to see him reach 1 mill

[@JoshCooper23]

500k first

[@thetoppercent9638]

@@JoshCooper23 ✅

[@divyanshsharma2601]

I am stunned by the timing ... I just got home from gym ... And this guy comes up with a new routine for me

[@xietues1907]

Matt, thanks for inspiring kids to reach their dreams.

[@yotq7005]

matt- “i’m just a professional soccer player”😐

[@chaserkarpowich1967]

USL is professional

[@yotq7005]

@@chaserkarpowich1967 i know? but he’s saying it like it’s not a big deal

[@askh196]

@@yotq7005 řþŕţ

[@toosio]

@@yotq7005 well he’s not a trained coach professional, or a certified personal trainer but yea it’s still a big deal

[@yotq7005]

@@toosio lmao did you not get the joke?? he’s saying “i’m just a professional soccer player” as if it’s not a big deal…

[@lukeaurelio4773]

bro i swear to god i was just stressing about this topic like a day ago. 😂 thank god for become elite

[@Roko001]

same

[@angeleenmasih8421]

Quality as usual, whenever this guy sits and starts to speak about his perspective/experience or his research then it's always invaluable stuff. just love the fact that how professional this guy is on and off the field. Learned a lot from Matt and will keep taking the positives . Peace.

[@robbiecleary1017]

man was an absolute unit back in the day

[@maksymyarema5712]

13:22 Look at Gucci on the right. She doesn't even look at the food. But inside she's dying.😂

[@frankdinho6987]

Matt always comes out with a video that I need at the time, what a 🐐

[@jonesy1589]

Great video!!!! Could you make a quick video on hip flexors? Such a important muscle, which seems to be overlooked on youtube, but you can clearly see nearly every professional football trains them.

[@DJFaNaTiiC]

What’s up bro. A really simple thing is stepping on a resistance band and explosively driving the knee up. Also balance exercises on one leg where you drive the knee up and stabilize train the hip flexors as well. Very simple stuff that will for sure help you

[@jonesy1589]

@@DJFaNaTiiC Already do it bro, have been doing it for about 3months cheers anyway

[@g0thamcityfc]

This KZbinr is the reason y I'm grindin my ass of to become a pro like you🐐🐐🐐🐐

[@ronrowefc]

Bro. If another person is the reason you’ll stop. Find an internal reason and do it for yourself because you want it

[@dansugardude2655]

*This footballer who KZbins* is the reason!

[@LilSoccerPros]

@@dansugardude2655 wrong mentality, read the first reply

[@dansugardude2655]

@@LilSoccerPros It’s not my mentality it’s theirs!

[@alexorpin9893]

I really respect the fact that you put the time that you start talking about the title question at the start. I mean, I watched the whole video, but it’s cool that you give that option.

[@klokov582]

Watching your video I learn English. Your pronunciation understandable and clear. Thanks.

[@crisgarcia8788]

matt you’ve helped me out so much over my soccer career, thanks for all the help bud 👍

[@keizofleuridor3677]

I was literally just thinking I need some insight on how to structure my workouts. Somehow you always have the perfect timing. Keep it up man! Peace

[@krishchaudhary1295]

that intro NEVER GETS OLD

[@James-qz3io]

I love how the video is broken up into different titles great video

[@asadullahdaud8578]

Thank you for this amazing video Matt ❤️

[@yasuotop1348]

Great vid!

[@nielsspedersen4120]

Really helpfull and inspirational video!💪

[@syk8115]

underrated channel

[@Gate__13]

You were for one more time very helpful! Thank you so much! Keep working hard ❤️

[@peterkjeldsen9137]

This reminds me of the off-season series

[@jackdawson2169]

Another banger of a video with great info

[@jk10fac42]

Another helpful video 🐐

[@mukisaelijah12]

Oh man! This is the life! And thanks for the advice on soccer specific workouts and non-that I honestly think that I've been doing really good on which kind of workouts are the most beneficial to my game and dive into those so this vid really has encouraged me to keep training right A bit of a challenge that I'm faced with is the kind of mentality getting up to higher level teams which can help tremendously sustain at that level Thanks so much for putting up great content and I'll keep watching your amazing journey while I walk mine too✌

[@DjAuthentiq]

keep up the good work. Much love from Kenya.

[@davin.seladones]

I love your vids man, you insperate me so much

[@williamarthur1491]

He’s such an inspirator

[@mr.amigoo]

I am Just a professional football player OMG that is the simple high value sentence I have ever heard in my life

[@sosa2413]

Lol 😂 You might not believe this but I did All of your Germany workouts and all of those workouts you were putting when you came back from Germany. when you were trying out overseas . You motivated me to become a tough athlete because I was doing what you were doing. And I severely got injured because I was doing what you were doing and man them workouts you have are no joke… please don’t take them out but advise how hard it is because I never did injury prevention. But I’m glad you are speaking about it. As a professional you have given great advice.

[@luisadame2256]

Thank you for getting team practice up for us! I really appreciate that!!

[@gherbo3646]

Great video man really good advice💪🏽

[@owenreinartz9352]

This is what I needed right after my senior season!

[@Lancelot9587]

Great video as always

[@markanderson8666]

Words of wisdom. Thank you

[@ohmygosh463]

Matt always uploads exactly what I’m thinking about

[@gabrielhernandez9443]

nice vid🥶🥶

[@ImranKhan-xi8jk]

Love your videos man

[@aos4114]

Lov yaaa matt more vlog 🧡

[@Mateo-fz7mc]

YOU ARE INSANE MAN,WHY YOU DONT HAVE 1 MILLION SUBSCRIBERS????

[@Warith4]

Thanks Matt ❤️

[@lukaobratov6250]

Great video today Matt.

[@Sergio-wm5du]

The fact that this guy works so hard and is not even at the mls level says a lot! Like if you’re not working harder than him good luck getting anywhere (no disrespect btw!). The difficulty for making it as a professional in the u.s is getter higher and higher which makes no sense considering our league is crap compared to others (once again no disrespect). Like for nfl and nba they get drafts and all that so it makes it easier for them to get drafted compared to football you either get scouted or you don’t it’s tough man. I’m not here to bring down your hopes I’m just bringing in reality because if you hope for the best then the worst will hit even harder. So work hard y’all do your best!

[@varisingermany]

Thank you. Very informative!

[@evanyoungflesh1398]

nice vid you help me improve alot

[@mikolajstan1661]

Matt, I've been watching you since day one!

[@elevate_yourself33-A6]

Day 1 of 2 days Full body: Upright row x face pulls} 3x10 Biceps curls x shrugs} 3x10, 20 Bench press x sa shoulder press} 4x6-8, 3x10 Inverted bd rows 5 min or 4x10 Squats 3x6-8 Is it OK???

[@letsplaysoccer1338]

Gotta start Friday with a Matt vid

[@carlosfarina3665]

Gave you a like before watching the entire video just for telling us where to watch for the title of the gym. MVP move

[@faribatajerianpour7952]

Thank you bro!

[@goeyboi]

Really looking forward to see him and 7 mlc✌

[@freshgirl604]

Super helpful. Thank you

[@huntergollin8860]

Awesome video, great advice for gym training. Also I know you enjoy eating healthy and living a healthy lifestyle, you should consider watching a documentary like the game changers, which looks at diet in athletes, or What The Health which talks about the food we consume. Keep up the great work Matt!

[@benmedrek233]

I have been wondering about a good type of gym routine for soccer players! Thank you! 🔥🔥

[@bambifitnessldn]

Life saver

[@badb1234]

Love the videos ❤️❤️

[@nelsonmartinez2952]

Great video, thanks for the advice . This is the reason why I’m subscribed to you lol 💪🏽

[@raynwani137]

I love this!!!

[@nika_gaeini]

What age did you start lifting weights and doing that heavy gym work?

[@mikospa2950]

Great video ⚽️🔥💪

[@doomachale7150]

4:26. You guys do the same drill as my high school team. No way!

[@owenedwards6165]

I needed this

[@lils2968]

Can we see ur upper and lower body workouts if u hv updated them? Thx Matt!👍

[@dylandiallo4799]

Your everywhere coming like Anz or Ramzino 😂😂

[@JaredandTasha]

Great gym advice. 10/10

[@mdkiswani]

Amazing video ! Can you share a gym prehab workout with the drills you learned with your team ?

[@socialnerdia]

Would be great to see a full workout

[@explicitlyarchie]

0:43 come on that's got to be Australia in that coffee cup

[@lezzget92]

Full workouts would be amazing

[@Honda777-p9c]

Say something on 7mlc(micheal) joining Tulsa?

[@okerekeemeka4696]

Thanks matt❤

[@officialrobertcenox]

one thing is for sure they do alot of plyometrics which in my opinion is the best and most intense way to burn the fat down

[@farisnasir9582]

this is some good stuff

[@idefinemyownlife]

Thanks for yet another great video. I have a question: I ruptured my achilles in early February playing football - I am currently 3 months post-op and have been spending countless hours in the gym biking and doing both core and achilles work but also aestethically strength training. This is due to me not being cleared to jog or do anything football related yet. Do you think this is gonna slow me down once I return to football again?

[@nanoblackk]

Nice work !

[@pranshutomar927]

Can you please make a video about the specific training that young footballer needs!

[@sipholunga7487]

I think they gave you a lot of veggies coz it is very important. Watch "The game changers" if you haven't

[@d-s4869]

We finally see training , since 7mlc puts some up he has 🤣🤣

[@razvanlazar6991]

Can you talk about naps and importance of it and how to do it if you struggle with naps due to overthinking

[@rileybotha]

let’s go matt 😎

[@arsenihohlatov9270]

But could you suggest us one football specific gym programme?

[@alexmessi173]

Matt, would be cool if you could possibly meet with a s&c coach and make a video showing some more. Just an idea though

[@romakebikov2735]

Cool video😊

[@jadonmuller1576]

07:00 it starts

[@wilsonidrovo4869]

Where are the workouts ?

[@romeriochaves7819]

Hey Matt I'm a about to turn 18 brazilian and with no club yet(not part of a professional team). Since I saw that a lot of american pro clubs are more used to have older players in their youth teams like U19, U23(unlike Brazil) I've been planning on doing volunteer work in the USA so I get a chance to live there with no much cost (still earning some money) and try my chance in some american club or college. I'm hoping to have a free soccer field or anything where I can train and workout meanwhile I still have no team. I'd like to know your opinion about it. You, as a professional soccer player in US, do you think it's worth for me to leave my country and try my best in a foreign territory where the football isn't soooo popular as in other countries(giving that I have a certain financial condition to that)? Is it easy to find a place to train? Plus, I have Boston and San Diego in mind, since I found the best volunteer job opportunities in these places. What do you say? Greetings from Brazil

[@daconvertiblebaby69]

What can I do to replicate the John terry workout without treadmill. Like I know I should run in 40s but in that 40s how long of a distance I should have run so that I can have a basis if I'm pushing myself

[@CalvinFox31]

This is a great question, so what I have done on the past is go to a field and time it 40 seconds and just run as far as I can in that 40 seconds, if I am at a location where there is only one field I just run the length and then go back the other way. Let me know if this helps or you have any other questions. I think I am going to do a video on my channel relating to this in the future really good question.

[@daconvertiblebaby69]

@@CalvinFox31 can you try to estimate what distance you were able to run in 40s? Like I know I can just run as fast but I just want to set a benchmark so I know I am really pushing myself

[@CalvinFox31]

@@daconvertiblebaby69 I would say try 40 yards and then from there customize it from there, if it feels to long or short and then build up over weeks

[@shantiescovedo4361]

It does not have to be the exact time. I go 100 meters and then rest for the entire remainder of the minute.

[@lilkeh1407]

Hey brother, how many days a week should a footballer go to gym and do injury prevention training?

[@Chvmpce]

Hey bro I don’t usual watch your videos, so I’m just asking do you take a 30 - 40min nap everyday? What’s the reason you do it? So far I’m finding your videos real helpful so keep it up cheers bro

[@oren3103]

New video = Great day = More motivation 🔥 🔥

[@gustavagren2976]

Great effort with the latte-art

[@mx7452]

What if we can do both bicep curls and also do plyometrics, etc?

[@Iuytvvbbhjb]

I'm 14yo and football is the sport I play, is push pull legs a good option

[@Dean-h5p7n]

Collagen supplement is good for the joints. I0 cents/pill at costco. Does it work? I've been taking one pill a day instead of 4 pills as recommended on the label( I don't like to depend on pills). It's been a week, and I played two games, I run faster. I think it's heeling my achilles and butt joints pain . Of course, you need to eat properly and do some other exercises.

[@supertomjr997]

Can you do nutrition next Matt?

[@RottenlyMoodyChild]

"My name's Matt, and I like to party" Hope you enjoyed Hot Rod. It's a classic! Cool beans

[@giovannimirci23]

Matt sheldon is only one 🙌🗓

[@liamboyles4959]

What teams are gonna be at the Combine you and Opsmm are hosting ?

[@panyavlogs6487]

how many cleat you got for this season, i saw u wearing this vapor since 1-2 season ago

[@GeorgiTomov-fn3qd]

Bro bro bro I was making the same mistake I'm 14 now and after this clip I'm changing my working method completely thanks mate you will see me one day Georgi Tomov