I Tried John Terry's Preseason Fitness Routine..

[@HitstikFit]

I have something to add here. Don't treat the 20s sprint as the only part of the training. The 40s off is ALSO TRAINING. You are training your lungs to get more oxygen, you're training your heart to push that blood and O2 around, and you're training your muscles to accept it during rest periods. If you focus on breathing and staying present, your body will become better at recovering.

[@Ch9Am]

Wow that's a very helpful Addition! Thx

[@Abulhish-Alamri]

thanks man thats actually helpful

[@PotentialGaming]

i noticed while doing this earlier today great advice

[@milanista5303]

I've been remembering this lately, that is extremely helpful. I've been trying to stay to composed and breathing out of nose instead of wasting excess energy acting dead tired and it's been great.

[@DiegoRamirez-ik7sf]

I can’t believe you actually get criticized for these quality videos, you give so much insight as a pro soccer player and we all need to learn from these videos. You could easily just keep all your drills to yourself and not show anyone your workouts, but you really care about player development so I don’t understand why people hate so much it astonishes me. Matt, keep it up man this is the best KZbin channel for a young soccer player

[@abdullanuredini190]

I did the fitness part and that shit is a killer... If you do this everyday, you'll be playing 90 minute games without break-in a sweat

[@JB-vv1xc]

My hamstring would snap if I did this every day 🤣

[@SoheilVar]

Will give this a go for preseason training, great game realistic fitness prep to get you on track for the season. Important to note your form is all wrong at 11:42 - learn from the guy in the pink c'mon Matt, rookie.

[@BlancoBeatsOfficial]

*WHERE DID YOU FIND HIS ROUTINE??*

[@Gold833]

😂😂

[@Zack-rc3dt]

Soheil Var I kinda feel bad for him...

[@dannykehoe5393]

Soheil Var bhb

[@dannykehoe5393]

Soheil Var h

[@Romans-fc7jh]

I did this training and it was amazing.. I scored 32 goals in 16 games.. yes it was Mens over-35 but I was so fit. Just one thing to consider.. Make sure you keep those hipflexors stretched. I shorted my hip flexor and it caused a minor setback.. Great video Matt.. Blessings!

[@destinyesievo1184]

How many times a week where you doing the cardio routine good sir

[@gaelcruz5242]

I started watching your videos about a year ago and you have no idea how much you have impacted my life with soccer. I love your dedication and hard work that you always put in. Thank you for all the workouts and drills you put out! My game has improved so much ever since I have been incorporating them. Keep up the hard work Matt it will always pay out!!

[@jq3872]

Gael Cruz same with me

[@rixsoccer974]

@@jq3872 Hello mate, if you have any question about soccer, feel free to ask me would love to help you with your journey to becoming a professional soccer player !!

[@عبدالجليلفرجاني]

Matt...I tried the terry work out today....and I couldn’t even get to the 4th set...at a point in my life I’ve always loved soccer...but I was just so over weight trying to play (280) and now I’m looking at my self at 182Lbs...and I feel as if I conquered the world...this literally put the appreciation a pro such as yourself deserves...but I sincerely thank you for sharing this work out of you and the legend...I really do thank you. Cheers bro.

[@PotentialGaming]

dz warrior✊

[@Gl-futebol]

I just love your work man I love how you are so dedicated you have such a strong mindset and I really find you inspiring and strong keep working and I hope you achieve your goals for 2019 props to you 💪🏽💪🏽

[@mikejackson8874]

My 11 year old son, Ben, loves watching your videos. He got really excited when he recognized you were training at the MAC and asked to go early the next morning to see if he could find you. ;-) He primarily gravitates toward and plays keeper while occasionally playing defensive back and loves the PDX connection. He rally admires you. I really appreciate your positivity, promotion of work ethic and courage to be honest and open. Thank you for being such a positive influence on this platform and the world. If you didn't already know it, you're making such a positive influence and your unselfish, reaching back to help those coming behind you is amazing. Kudos to you and your parents! Thanks for clarifying about using the courts for soccer drills. We thought that use was a great idea, but maybe during "off hours" ;-)

[@BecomeElite]

This comment just made my day. I am not planning on being back in Portland until next offseason in November-Jan 2019, but next time you see me there shoot me an email ([e-mail]) and I’ll plan a time to meet up with you and Ben at the MAC! Thank you for all the kind words. This means so much to me. Very motivating. And yeah, go during “off hours” haha 🙌🏼

[@mikejackson8874]

@@BecomeElite Thank you; very kind. He'll be so excited. Best of luck in 2019! Wishing you much success!

[@user-zm9gc1kt8b]

John Terry did 15 sets on 15 different team mates Girlfriends

[@jakeciccarello1696]

Vee Siam yes

[@curlyhairhj2118]

Vee Siam so true

[@ozzy9964]

😂

[@SuperTonygrant]

Do this workout and your knees will be goosed within 2 years. Soccer career over - facts!!!

[@SwearthatsA]

Dead😂💔

[@gmolina]

This is a great workout. I've been doing something like this for years. Learned it from pro coaches back in the day. Different versions though, a bit more adapted to soccer that the treadmill. If anyone is interested, I'll explain it below. Both versions share the same interval concept. Version 1: In a soccer field (or any place really), take half of it so it's a square(ish) of 50mx50m. Sprint for 50m, then turn and slowly jog 50m to the other corner before sprinting again. Please remember the jog is recovery, not actual running, so the speed shouldn't be higher than walking. This could also be back and forth instead of running a square, but it's easier for the mind going around than back and forth for extended periods of time. Version 2 (favorite version): You can go anywhere for a run, preferably a a park or a place where you can make very long runs without interruptions like crossing the street/stopping for traffic. Sprint for 1 minute, and then slowly jog to recover for 2 minutes. Recovery jog shouldn't be faster than walking. I know sprinting for 1 minute is not realistic, but what it means is that you try to keep your top speed and stick to it as your speed decreases until you get to the minute and start to recover. Perform these intervals for 20 minutes and work yourself up to 45 minutes, not more. Basically the concept is to get your body used to recovering while jogging slowly, as you shouldn't be walking in a game anyways. Active recovery is a big part of the game, and going to a complete stop doesn't exactly emulate what happens on the pitch.

[@Gold833]

Matt You're Awesome the dedication and commitment you have is incredible! Note* This is the hardest treadmill workout I've done! 18 km/h on 12% incline, I'm going to continue until I reach high fitness levels

[@mdjdivjnjchcnxnx438]

11:47 Look at the old man Perfect form 👌😂

[@laceywoods7388]

15:10 “and we’ll see how far you get” that part killed me 😂😂😂 absolutely love it. I don’t get how people always want to take the easy road. Nothing great ever comes easy.

[@averagecitizen863]

Intense af , i've binged your videos this past 3 days and i think you got what it takes for like a lower level french 2nd divison team for real , keep up the good work !

[@joshuamaurer5890]

Faouzi Djf on that topic, how hard would it be to get a French work permit?

[@averagecitizen863]

@@joshuamaurer5890 without an agent it could be hard , europe usually is very strict on the subject

[@moinsonarmand4941]

In France u can get 2 n.e.u players in your team if he goes to the right people he can make it

[@ismaelmara6920]

He can play for Auxerre FC or for us Toulouse

[@averagecitizen863]

@@ismaelmara6920 i can see him get a first team place in auxere but toulouse ? I'm not so sure

[@anthonycruz2147]

Hey,everyone that is watching this video you'll should be thankful because of all the things that we've learned with Matt and he is the best motivational speaker ever. Thanks Matt

[@kirokyo]

I love your comment on individual training. I started soccer when I was 13, and did tons of individual training, whether it'd be dribbling, kicking the ball against the wall, imagine training with various drills. I jumped ahead of my friends who played since they were kids in technical ability only a year later. They even asked what soccer school I went to. In scrimmages, some friends say I run like I'm playing in the World Cup, and that I didn't need to do that. But it was an obsession for me. I'm happy when I have the ball at my feet, and I can chase it all day. If you love something, it never gets boring. Simple example is Cristiano Ronaldo doing all of these "silly" exercises (weighted ankles, constantly playing something, etc.) that all of his former teammates like Patrice Evra say he is crazy, but respectable crazy, and that he deserves to be where he is today. Do whatever crazy drills you want to do, better than doing none.

[@bryanryder7196]

So much you can take from your content no matter what sport you play! I played soccer until my senior year of high school, I was showing some real promise as a distance runner as well during my time in high school and decided to pursue running full time. Even since then I have watched almost every video and just your mindset, how you approach challenges, and even things like the John Terry Cardio routine, your weight lifting routine, the way you take care of your body. All of these things can be applied to virtually any sport and even though I have left soccer behind in order to pursue a running career in college, really have loved all the advice and knowledge I’ve learned through your videos!

[@bryanyong1709]

Hey Matt, about what you said at 14:40. I'm a coach with a Malaysian Super League side and I can only hope for my players to stay as fit & sharp during off-season as you do with your individual training plans. Keep up the great work!

[@moakm9626]

11:50 the old grandpa killed me lol hhhhhhhhhhh

[@Overreach1]

i know haha, when i saw him i was like : wtf is this old man doing ? xD

[@mykcltherapy]

Ikr what is he doing

[@spacetraveler834]

Too funny.... that just made my day! 😂

[@spacetraveler834]

Jae: yeah... maybe we need to look at it that way... we’ll have to see what we’re doing at that age!

[@eve0656]

He's probably still doing them now🤣🤣

[@a.a5938]

This is exactly what I needed. You answered all of my questions in this video! Keep it up Matt!

[@superbroly98]

So proud of you man I’ve been following you since 4 years. It’s crazy that if I go pro one day and some how get interviewed I will definitely say this man Matt Sheldon helped me through this. Hope my hard work will come to that one day!

[@rixsoccer974]

Hello Gabriel! I have been a soccer player for a long time, and right now i am helping young players chase their dreams! So if you have any question about soccer, feel free to ask me! I would love to help you !

[@ricfitacademy]

Gabriel Garreta it will Brother. Control what you can control and keep working !!

[@duktf4ke]

im around 100kg on 1.8m and just recently started to pick up football again (or soccer, for the us-folks). ive started off with low intensity jogging and 2 weeks ago incorporated this workout into my routine, 2times a week. Sadly my treadmill only goes up to 15 km/h, but hell - at the moment thats enough for me. The first time I did it I felt like I'd die after like 5 Sets. Im up to around 10 sets now and really feel it in training. Great workout, thanks for sharing that!

[@leovilla4969]

Hey, I’m Leo, a German soccer coach training in the second best youth academy of Germany, in Munich. I really enjoyed whatching your video. The only thing a wanted to add, is the cardio session at the beginning. I know it’s hard and you wanna do it first, because then you‘r done. But, the most effective way to do your cardio is at the end of your training. That’s because, like you said, you already are quite exsousted. Goof look!! Leo

[@abram827]

That's wrong, if u do ur cardio after training u have no glycogen to use for cardio, that way u just lose weight better, but if u want to improve ur results u train it body to use that glycogen fast

[@ryanbeatbox]

@@abram827 So much research has gone into training after in regards to conditioning and energy systems work for match fitness. Also, he's weight training at maintenance level in upper body not maxing squat for example on lower leg lifts therefore he's expending very little glycogen throughout the entire body so you would do energy systems work after, because the point is for longevity in matches mentally and physically, not improving technical performance of a skill like speed development for example. Lateral and linear speed development would require maximal energy in muscles for work (due to explosion and acceleration training and maximal neurological recruitment) so you would do that in it's own session to begin with, condition training is a different approach though. I think most coaches separate the 2 anyway, weight training is done on a periodization of 3/week or 4/week periods and can drop down to 1-2/week depending on season times (offseason, preseason, inseason, competitive) and conditioning / energy systems work are done separately along with speed development (lateral / linear). Conditioning training is done in conjunction with that usually on a 4/week setting (conditioning / lateral speed / linear speed / conditioning days) and then adjusts as you get into preseason then into inseason / competitive and periodizes from general conditioning prep moving into position specific conditioning prep in pre-season (this is also where team drills start happening). Either way though, it works for him and he enjoys it and is just sharing his views and experience not even saying it's the right or wrong way just the way that suits him.

[@abram827]

@@ryanbeatbox I'm not talking about skills of muscles, I'm talking about your body systems that are trained to use the right source of fuel for more explosive power in sprints, if u want to train only technical aspects and not after growing performance in sprint then u can do it tired yes

[@phoenix4770]

Wtf what are you doing here no offense but this is....

[@jdsjnsnjdmdns6253]

Your drills are perfect, I’m from Brazil and you now, Brazilians loves dribbling the others players, and your drills are exactly what we do with our friends for fun, I think that’s why we are good at soccer 🇧🇷⚽️

[@ifagirmae4342]

I'm 15 years old, I started the John Terry Cardio Workout with 9 mph speed and now I can do 12 mph speed with 12 % incline. Thank you so much for this, this helps my stamina and fitness a lot. AGAIN Thank you

[@mikec5619]

Matt, don't listen to the haters. You have nothing to prove to them except yourself. The drills, advice, and everything you share on your channel is excellent information for any inspiring player wanting to become a professional soccer player. I am 35 years of age love playing the game. The first reason I watch your channel is because I have a 5 year old son who I got in to soccer at age 3. I am hoping that he loves the sport as much as I do, and wants to take it to a higher level then I ever did. I take him to the field and set up some of your easier drills and he does them for about 20-30 minutes, and then I lose his attention. I try not to pressure him to continue the drills because I don't want him to think of soccer as a chore or duty. I believe if he gains love for soccer he will automatically ask to do more drills to improve as a soccer player as he gains the love for the sport. Second I watch your channels because at age 35 I still want to improve as a soccer player even if I just play Sunday league games, and yes I do the drills together with my son on a natural muddy field. All the turf field we have are gated. Matt Keep up the great work and advice on the channel.

[@alexiosrodriguez5540]

Bro, I did this yesterday and I was dying. When I did, I didn’t realize how fast the speed was and i had to adapt quick: I didn’t get to do all 15, instead I did 10 to start off, and it was such a good workout. Im coming for your record of 20. Thanks for the tips on it.

[@db7664]

Your drills are not dumb theyre always overlooked these days by people or trainers wanting to make the most complex or most youtube appealing looking videos, these are spot on

[@markmunday1275]

Hi Matt, thanks for these videos. They're excellent. I'm improving on your drills and I'm 60. BTW new research has concluded the leaning over to recover is more effective than 'standing tall' in recovery.

[@xiaosburn5746]

Bro your suggestions are just simple but super effective, that's exactly what I need! Thx

[@bankthirapat4195]

I just started to watch your KZbin channel from last year. And it make me learn a lot of things about soccer, I learn how to get my skill better and I learn what I need to get a scholarship and play soccer in the college from your video that you share from 3 years ago. Thank you for your information about how to go play in college and teach me how to become better players.

[@rixsoccer974]

Hello bro, if you need anymore help please leet me now! I would love to help you with your soccer journey ;)

[@bankthirapat4195]

Rixsoccer ok thank

[@kristianrix8585]

@@bankthirapat4195 Send your email and i will send some tips and tricks ;)

[@rixsoccer974]

Bank Thirapat Make sure to follow my Snapchat with daily content: rixsoccer

[@KevinHernandez-kg6ig]

I like your videos you've been so dedicated to your training. I've been binge watching your videos for about a week to help me improve.From now on I want to implement the John Terry fitness routine and the drills you use when you practice. Keep up the good work Matt!

[@freddyboss7]

I thought I was in shape. I’ve been training for months and I don’t ever get tired during games, but I tried to do this and this was one of the hardest thing I’ve ever done holy shit. I was overconfident thinking I was about to do 15 on the first try, I had to stop at 8. Then I rested and did 2 more to at least 10. I’m already in the middle of my season but definitely gonna keep doing this 1/2 times a week and work my way up.

[@tekisasuproductions4609]

Great Video, a few tips on cardio. This type of training is called interval training. It is really excellent, but it s very very difficult. My point is that you can''t do this type of training day in day out. Your body will break down. If you want to make a routine I would do it like this. 3-4 times a week do a 15-30 minute cardio session where you run at 70% pace and pushed to a 70% breathing (breathing but not out of breath) and then hit some interval training (breathing will be 100% and you will feel like throwing up) every other week then you should see some strong results in 5-6 weeks.

[@egincenolli2711]

Don't listen to doubters!They're just jelous of your attitude!You are an inspiration for me and for many many other players that are trying to achieve their biggest dream!Don't stop working hard!We love you bro!💚

[@ForzaBlucerchiati]

part of making it in sports is ignoring the negativity and having unbreakable belief in your own ability. people will say negative things to put you down especially when you arent playing at your best.. Alot of time these same people dont have a clue. Its very important for kids and teens to be aware of this.

[@ricfitacademy]

Darragh McCormack so so so right man. Not many realize that. The mind is the strongest thing in the human body and once you master that, ANYTHING is POSSIBLE!

[@renzoandre5286]

Recently getting back into soccer my last year in college and I only lasted 5 sets on this workout but plan to get better! I feel like I've only focused on weights and overlooked cardio, and I'm sure many guys do who aren't as involved with a sport. Thanks for this!!

[@mehmetcanpala4986]

How much can you do now?

[@rottentomato7610]

Same here man. I'm looking to just start this. How did it go and did you see the results in game?

[@willbryson7980]

I have been doing these Individual Workouts Now for 2 Years or so and I Am a striker and havent worked on shooting At all And today I had a Eureka Moment and Remembered an Old Concerte Metal Football cage Near my house. I woke up at 7am And got the best Shooting and passing Session In And Cant wait Yo continue to Do those sessions. At the moment I dont see significant improvement in all areas But trust the Process and Follow Matt Sheldon! 👍

[@rixsoccer974]

Sounds good Will! Shooting is essential for a striker, also remember to practice finishing and positioning, look at players like Ole Gunnar Solskjaer! Ole was not the best dribbler nor the player with a great amout of pace, but his shooting was out of this world! Please if you have any questions, then hit me up! Would love to help you with your soccer journey !

[@chazhellar9266]

Matt and Spencer posting on the same day is the best thing ever!

[@Anand_KL]

Hi Matt, I chanced upon your video and watched it till the end. I normally don't post any comments but when you mentioned you get bad reviews, I thought I should say something. I admire your dedication and perseverance. And your training regime. It's impressive and I wish you all the best in your career. I hope we get to see you in the EPL or La Liga. Keep up your good work and looking forward to more videos of your 'journey'. Well done.

[@austingilbrideofficial]

Always love the messages in these videos

[@sammyventimiglia6014]

Just tried this for the first time for 16 rounds. I really loved it! Thought it would be easy but really felt it! Great workout!

[@pontusnilsson2760]

Yeah sure you did🤣🤣

[@Trending-ps7cs]

Try 8% incline 18 km/h 30s on 30s off 8 to 10 sets

[@FDBSoccer]

Matt, what you are doing is absolutely right. Don't let anybody get in your head brother. Best of luck in your journey. You will succeed!

[@dribblingisanart2872]

I have seen one video of you 2 years ago and i watch this now and i have seen improvement .well done keep the good work

[@asadpatel482]

That John Terry drill seems really good, I’m definitely gonna try that. Keep going bro!

[@bojanbozinovski1415]

I did. With 12km/h and only 5 sets and it was really difficult

[@erickgomez3009]

Bojan Bozinovski Im gonna trynna this tomorrow bro

[@c.md11]

@@bojanbozinovski1415 Mate me too, did this after gym and now I dont have legs no more

[@danielschomaker6010]

Man I am from Brazil and we were born playing soccer though I am very impressed how dedicated you are working physically and improving the things you supposed to, so that I was wondering whether we had this sort of professional mind set we would be like you guys in basketball and I am really enyoy your videos and wishing all the best !

[@shawnchen3229]

daniel paranhos only if ronaldinho had the work ethic Matt has .imagine that

[@danielschomaker6010]

Probably would be the best ever !

[@shawnchen3229]

daniel paranhos no doubt

[@ahmedbenhariz8694]

It's football not soccer

[@ricfitacademy]

daniel paranhos if Brazilians had an American mindset- oh my oh my...the potential and development is unimaginable

[@kevinramacha8208]

Man I really love ur drills, I do it daily which helps me perform better in games

[@CopelandThain]

What a great Video I’m going to try this tomorrow! Looks like a killer! don’t get yourself too down with peoples Comments I’ve been watching your vids for years and your content is awesome your Drills have helped myself and loads of others improve keep up the great work 👍👌👏

[@joshuajoonhakim2464]

Matt thank you for motivating me. When I do drills that people say are weird and not worth it, I get discouraged. But hearing a determined pro saying that it doesn’t matter really inspires me. So thank you.

[@josephmaria7761]

Hey Matt. Thank you for proving training content like this video. You really do show what it takes to make it to a high level of soccer. I will try the John Terry cardio workout after completing the Elite 90 program, to test out my fitness. Great video !! ⚽️⚽️💯💯

[@Jabdbfkwnwbfn]

2 MINUTE TUESDAY ON ‘OVER-TRAINING’ PLEASSEE!

[@owenbevan7935]

Ajet Jumeri yesssss

[@FA-uy2rm]

I’d rather just see a VLOG tbh

[@ryannejadian9795]

just listen to your body

[@jq3872]

Also - is it better to do a full body workout or just do legs only or arms only

[@Looksordeath]

I think this is a great idea!

[@bettrecontempt]

Try this one Matt. 2 mins jogging then straight into a 1 minute sprint, back to 2 mins of jogging and then into the sprint again. NO REST - Your rest is the jog! Do this for 30 mins straight! That’s game realistic cardio. I do this in my pre-season training and it’s perfect! I dare you to try it.

[@gaelcruz5242]

How fast on the jog?

[@Alex.Mihailovic]

Imma try this. Legs most likely finna be dead afterwards

[@gvlzkz1118]

10 min jog warm up. Sprint entire field length 5x with walking back the length of the field in between sprints. Not too difficult and can be done every day after a training session for most players in decent condition.

[@playerhighlights9485]

Dont do this... what you said is not safe

[@eve0656]

@@gvlzkz1118 I will try that. It sounds simple but effective

[@francisgkmamuzu5048]

I'm motivated. I thought of quitting playing football today but I think I have revived myself by watching this video. Thanks bud!

[@chrisholden9380]

Just watched my first video of yours. I’ve been waiting for a video like this to prep for college season. Thanks so much for filming and sharing! ⚽️👊🏻

[@seahorserider33]

Love those videos about your training drills and the pre season workouts! Defo gonna try the JT26 workout! Keep it up man 👊

[@isaacmckirgan7735]

happy new year matt, loving the work & your attitude to hate is great Stay on the grind boss

[@canojr3632]

RB squad where you at? Great video, I'm incorporating these exercises to get into game shape.

[@footix2600]

You really got better with that weak foot , and I’m from Paris and your videos help me a lot , thank you and keep going man 👌🏾

[@roksva3861]

This is what ive been looking for. Thanks Matt!

[@FullerDetails]

Hey Matt just a heads up with the DB rows, plant both of your feet and straddle the bench. Placing your knee on the bench increases the risk of a hernia due to overloading one side. Keep up the hard work

[@PassionPurposeAndSoccerPodcast]

Great stuff Matt!! Love watching your stuff brother!

[@gbids659]

Really enjoyed watching. I don't play football anymore but love the game. I was diagnosed with type 1 diabetes 5 years ago and have gradually lost my fitness and gotten older needless to say. Anyway your video had given me a huge amount of inspiration to get training and get my fitness levels up. Peace man

[@robertjames795]

I tried this so far I’m on 11 sets and today I felt my heart coming out of my chest. I will keep you posted if I get to 15 and also how well I feel on the field. Cheers mate thanx for sharing this. Also your yoga stretches are dope AF.

[@MrBeastTellEm]

did you get there bro

[@Dossou2625]

Did you get to 15

[@michaelhsieh1831]

yo this routine is nuts. I did 20 rounds but at 10.0 speed and a 9% incline. gotta work my way up to your level, my guy.

[@10SoccerCrazy]

You've gotten faster, Matt! I See em improvement from your hardwork!, Cheers! i have a question: When you are doing hard intervall training this earling in the morning. Do you eat??? IF so, what do you eat??

[@brysonriddington]

Suguru Tsubasa Aizawa two bananas 🍌

[@ToonSavage]

Oatmeal as well or sonething really light

[@ricfitacademy]

You don’t need to eat man. You can do this type of training fasted or you can eat and should eat something very light; that digests very quickly and doesn’t sit in your stomach for a long time.

[@jakstrike1]

Bit late to the party but good workout. The pace works out as 100m in 20s, so it's the length of a pitch.

[@rcam8364]

Good drills, I don’t know why ppl have to bring bad vibes to your life. Keep training, because your improving yourself and even your viewers

[@ricfitacademy]

Panthomonium dude so right. It’s because people have nothing else to do, and don’t know how they truly are..so they bring others down with them, or at least try too

[@mctaughtydox7466]

Yo, who else’s treadmills don’t have percentage incline, what would be the equivalent to a 12% incline

[@samkao1194]

McTaughty Dox level 12 dawg 😂

[@chrisfanous8249]

Who else does not have a treadmill

[@db7664]

😂

[@izzywood1999]

Matt!!! This was such a great video, your footwork has come a long way!!! It’s great to see keep it up! 🙌

[@maximilianhogbom1144]

Great work man. I think your drills look good and your footwork looks sharp💪

[@michaelprice8766]

Thank you for this. You have inspired me to join my local team and play football for the 1st time in 8 years after falling out of love with the game. Really appreciate it!

[@RGOKY23BDUSAUZAY]

Great vid man

[@kelle_li]

Great content in a few of your videos man. Would love a video on your diet and nutrition, that would be cool.

[@JBTVOfficial]

Really really good drills. Short, sharp, dynamic and all football related. A lot of younger players could take a lot of good ideas from this. A lot of ‘old school’ coaches believe in long distance running. Whenever in a football (soccer) match do you run for 8 miles at one pace? Whoever is saying your drills are dumb, need to realise how dumb their comment actually is. Good job mate

[@dansugardude2655]

12:50 you see, 8 am on a Saturday morning is when a soccer field would be super busy! At least in Massachusetts where I live

[@sebastianhenao8048]

Yo your workouts are really good man. keep going 💪🏽

[@ofushine6527]

Negative people are everywhere. I love your work bro, keep it up 👏👏

[@tonytran9194]

You saved my life bro. You helped me realize what meaning most to my life. Keep it up hermano. You will get there bro. Work so damn hard haha

[@alexanderelster4248]

Great video man, keep going strong! Your video really motivated me

[@gonzflute7193]

Thanks so much for sharing this. I am a amateur footballer, but professional musician and I like your discipline. Musicians train/practice hard as you do.

[@katoderick9729]

Thanks for the video, watching you from uganda. I will definitely try this out.

[@cleartexas]

Matt, best overall body type to maintain for soccer? Muscular, Ronaldo de Lima/linebacker type vs. Endurance, Pele/Lance Armstrong type body? I'd love your feedback, thanks for the insights in this video by the way!

[@makeforzaken2150]

Keep up the good work man, much love from norway

[@dansugardude2655]

I do a workout based on the FIFA referee fitness test. It’s 40x75m with 50m walking recovery. The standard to pass is to run every single interval in under 15 seconds. And it’s not four sets of 10 or two sets of 20; it’s a direct 40 reps. It’s hard but I’ve done it a couple times, and completed each rep under the standard!

[@JoaoPalhinha9]

Respect bro. Gonna try this routine to get back to full fitness

[@djilpan]

Absolutely love your content. Honestly❤️

[@James-dq9ku]

Nice vid Matt !!⚽️❤️

[@Thegamingwizard9120]

Gonna try this today, seems like a great workout with winter season starting soon.

[@anyeseong5433]

Thanx Matt. imma young player and I now know how to train individually, create the drills witch fits me and really listen to my body. Thnx

[@iElimiinatezHD]

I had my 1st football session in over 9 months and I was gassed after like 10-15 minutes so I've just been binging fitness videos lmao 😂

[@feelthegame2222]

Great work your foorwork became so so much better

[@Watzzys]

Repetition is the mother of all knowledge and risk taking is the father of all xp. Good job mate!

[@robcraigfitness1939]

This was a great video mate, fair play!! Monster session cardio weights and ball work!! 🤜🤛

[@coachgutiofficial]

Did it today 👍🏼 Great workout. I super set it with shoulder press (as rest time) feels great

[@sergiomedinajr5752]

This amazing, Well done and thanks for sharing.

[@costin_ilie]

Great video as always !

[@kekort2]

Why would anyone have a problem with training by yourself? You get the ball 100% of the time, and you can work on what you need to work on for as long as you need to work on it.

[@alexl371]

Motivational. I’m giving this a try. Keep up the hard work🏃🏽‍♂️