I'm not a very likeable person. Im awkawrd with people I'm not sure why, tho.....
@Shadow_K7 ай бұрын
@@themeatspot5020what
@kahlilsmoot99227 ай бұрын
@@themeatspot5020 that doesn't mean your "unlikable".... I don't like being around or dealing with ppl... But because I fight professionally I engage with ppl... And I bounce but dealing with drunk ppl is a whole other ordeal 😒.... I mean u could work on your awkwardness it's probably all in your head... But if your an introvert nothing wrong with that champ
@BruceWaynesphone7 ай бұрын
@@themeatspot5020well you did just make this all about yourself and that makes things awkward. You also ended your sentence in a whole bunch of dot dot dots so I can see why
@dity.7 ай бұрын
Jesus Christ changes everything He loves u and type in upci church locator for a church near u try Acts 238
@MrWorldasmaya7 ай бұрын
Easily the best ambassador for not just bodybuilding but chasing dreams. His supplement, merch., and real-estate investments...dude is great in business as well. I listened to him on a podcast talk about ROI, interest rates, housing mrkts and I was blown away how smart he was w/ regard to real-estate.
@nothingtoitbuttodoit7 ай бұрын
Which podcast?
@MrWorldasmaya7 ай бұрын
@@nothingtoitbuttodoit Meet The Bodybuilder Making $200,000 Per Month | Jay Cutler - Ice Coffee Hour (uploaded Aug 22, 2023): This interview delves into Jay's business ventures and income streams.
@erich76627 ай бұрын
@mrworldasmaya what podcast
@MrWorldasmaya7 ай бұрын
@@erich7662 I, literally, posted it, of the 3 comments, here. Just look.
@nileskeller71957 ай бұрын
What podcast?
@prospermandengu3827 ай бұрын
One body builder who did it right. Much respect for Jay
@man-ee4roАй бұрын
Arnold too
@kidbrown20107 ай бұрын
I appreciate Jay saying he "doesn't train hard" because it's important to put into context that this level of volume is only possible if you lower your intensity. There is nothing wrong with this approach and obviously it took Jay to the top - But it's important newbies understand that you can't train 6 days training every set to true muscular failure. For 99% of natties that's going to mean under-recovery and plateau. Volume and Intensity are in an inverse relationship and it's about finding your personal balance of the two.
@diogopocas79437 ай бұрын
Well said, most people try to overdo stuff because they want the fastest results
@GotFaculty7 ай бұрын
Perfectly explained Experiment but always listen to your body
@benmrgamw6817 ай бұрын
Depends on a few things, if you have good form to prevent injuries, sleep well and eat well and by well I mean whole foods, no fast foods etc then I don't see why you can't. I train a silly amount of sets, I'll do 3-6 drop set super sets take a 1 min rest and straight back into another 3-6 sets before a break.. for about 80-90mins. The only injury I've had is in the elbow/forearm due to weak grip. I train super hard almost every day after having no food for about 10-12 hours, eat all day until sleep.. yes it's more than likely riskier, can be done though.
@jftube33337 ай бұрын
You don't need to train hard when you are injecting. That is not a natural physique. Wake up people.
@xhudaori69427 ай бұрын
That's why high intensity low volume is there
@sovereignruler6 ай бұрын
Apparently, a simple but effective routine that has built one of the sport's greatest physique! Jay's the best.
@jpadilla54843 ай бұрын
I love the content he provides. His perspective and the fact that he seems to be relatively down to earth is refreshing.
@supersaiyan4rambo7 ай бұрын
Prime jay goes hard affff pure motivation
@Max-wn6zg6 ай бұрын
riiight, i've been watching some of him in his prime time lately thinking shiiiiat son i never really noticed how fucking mean he really was haha. Best thing is seeing him now also. Legend
@joedorben35043 ай бұрын
Woww wawww
@jasonguthrie60837 ай бұрын
Thank you Jay really appreciate it
@unedited27164 ай бұрын
GREAT TIPS JAY THANKS FOR SHARING 💯👍💪
@avinashsharma4647 ай бұрын
A true legend ...he is non replaceable. ..
@TheAj03233 ай бұрын
Gotta love Jay. Hes always been a very humble and grateful champion. This dude battled Ronnie, bro.
@BoarskiesrusАй бұрын
And won
@soul76can7 ай бұрын
Smart Jay. Listening to your body.
@MisanthropeGains7 ай бұрын
So humble, it’s hard to believe his work ethic is so perfect
@helenbarrett64517 ай бұрын
You never see him with a good or wife. Every one knows just drain Ur gains, just endless drama.
@erenjaeger61965 ай бұрын
Literally my workout schedule
@pwall6047 ай бұрын
Man, this guy is the best, so awesome of him to give such great advice. He’s a true advocate of fitness and muscle 💪🏽 nutrition
@darrelgreene6 ай бұрын
Smart training... Enough said! 💪💯
@williest1Ай бұрын
I luv the simplicity!
@sng39397 ай бұрын
Bro split basically.
@Nipex076 ай бұрын
Jay is a legend and he has best physic in his age now so I have learned many workout tips from him thank you the respected Jay Cutler ❤
@LueRo227 ай бұрын
Jay cutler the BOSS
@xCallxMExJJx7 ай бұрын
No Jay, don't push yourself too hard. Your body takes too long to recover for you to be breaking it. And besides i wanna see you looking huge as you are so i can tell ppl you're the goat
@misterbuddah60117 ай бұрын
“Everyone knows I train calves before chest” Well I didn’t big J thank you for letting me know I’m glad to be on the train
@goatmotivation71356 ай бұрын
I wonder why he does that? Maybe just convenient for his split schedule? Or is there a muscular reason?
@misterbuddah60115 ай бұрын
@@goatmotivation7135 he’s big jay he has his own little routine
@joedorben35043 ай бұрын
Wowww
@khalarete21884 ай бұрын
This is great! Straight to the point. Clear. No bs. I would love to see a conversation between you and Dorian Yates. Master of volume and master of intensity in one video would be so cool.
@heavenlymonkey7 ай бұрын
I personally have a 4 day split and train 4 days per week. Which has significantly lowered my fatigue, aka no more overtraining.
@migilvigil7 ай бұрын
Your knowledge and tips have helped so much.
@benjaminrodriguez73563 ай бұрын
Thanks Jay. For being an inspiration!!!😊
@colbycannizzaro177 ай бұрын
Jay can you make a video on stretching/mobility work you did?
@gymshark53477 ай бұрын
keep it up Jay.. 20224 Olympia is waiting
@KamranKhan7-21Code7 ай бұрын
Just got my routine from his video Thanks jay ❤
@avothfis7 ай бұрын
Thanks Jay. Keep going. You inspired and still inspire.❤
@zenfitnutrition89087 ай бұрын
I do 3 on 1 off Chest Back Legs Delts Bie Tri Off . Lee Haney style However Jay cutler diet and motivation helped me Win Jay battled against sculpted giants and won not like the dudes today all swelled no hardness or striations . Thank You Jay . Tony Zen Pro Classic “natty “Champion 57
@kapilkundux7 ай бұрын
Jay can still complete in mr Olympia ❤
@andrewhatton16064 ай бұрын
I love this guy!
@Jesusistraining6 ай бұрын
If any of you paid attention to what Jay was (outstanding) and what he is right now, It is really remarkable and can not be overly stated how this may very well be his best version. Learn to really see. It’s really impressive. The implications. Whats not seen here. Whatever he said to himself for God knows how long, in order to stay evolving. God damn Jay !!! What a gift to mankind
@MrJimmyzgroovinАй бұрын
Sure hope Rogan reaches out bro and you get to share your journey!!
@haydenfreeman76857 ай бұрын
I started taking a day off after legs and it’s made a world of a difference I train for 5 sets of 4-6 reps with a lot of rest for heavy squats and I’ve noticed a real difference in the quality of my second push day with the day in between
@Sigge-u4u7 ай бұрын
7 days minus two rest days are 5 days.
@Naughtism7 ай бұрын
I was thinking the same thing 😂
@j.rob.59437 ай бұрын
He didn’t say he was on a 7 day schedule, meaning he probably just rotates through his 5 workouts with no scheduled off days
@Naughtism7 ай бұрын
@@j.rob.5943 but the way he says take a rest after legs or back? It was a little confusing
@liljohnny2107 ай бұрын
@@NaughtismHe trains 7 days a week on that split, but suggests for ppl who do his split to take a rest day after back and legs
@stevenhickman13887 ай бұрын
@@liljohnny210he literally said sometimes he takes days in between. If he travels or what not
@Wishmaster7877 ай бұрын
Jay Cutler looks like a jacked middle age Bart Simpson
@andrewharris34177 ай бұрын
Nah
@timmyotoole60637 ай бұрын
nah
@stephenbrowne1197 ай бұрын
I love that he trains like a boss. It's a bad thing a champion past their prime stops training.
@TheBootyman946 ай бұрын
When I was younger, Cutler and Coleman were the Titans of the Olympia stage
@superpoacher67116 ай бұрын
It's so beneficial to take a couple days off but I find it so hard mentally. I feel as if I'm not getting all I can get when in fact I get more from rest.. It's a mind game
@slashholt236 ай бұрын
This dude is the truth
@TheDartblockstang7 ай бұрын
Some real gems in this one Jay.
@DragovsSly4 ай бұрын
Love u king Jay a cut above the rest been a fan forever met u several times at the old golds eastern and serene u never disappoint always have time for fans. Quad stomp I was there when u beat Branch such a great show
@jaredthisdelle56177 ай бұрын
Legend forever .. knowledge listen respect 🙏
@dioghorobles8763Ай бұрын
This dude seems like a cool ass dude
@Paul-hp6zp7 ай бұрын
You're a good man that happened to be a great bodybuilder.
@krees8957 ай бұрын
My all time favorite natural
@user-yl5gd9xd9k6 ай бұрын
😂😂😂
@mickstick28304 ай бұрын
Been training like this for 17 years. Always worked the best for me. Not those Push PULL things they try to sell you everywhere. If you are able to go many times this is amazing!
@welennelew98662 ай бұрын
The only former pro body builder that really stays in shape after retirement
@garretttwine99817 ай бұрын
Worcester, Massachusetts represent 💪
@dac70457 ай бұрын
I’m big fan of J CUTLER 👍💪
@eliasg40707 ай бұрын
LEGEND
@Roberta_Esposito5 ай бұрын
Thank you, Jay
@jegatheesh55955 ай бұрын
Hi Sir.. I'm a big fan on you. At the time of 2006 battle with Ronnie you won that stage after I have liked your behavior no additional movement and reaction that shown your attitude. I have ever seen it with other bodybuilders. I love you❤❤ Sir and take care. God will bless you Sir again and again.
@curtisfiguried77607 ай бұрын
This guy, honestly has a fantastic shape.
@SGYLT126 ай бұрын
The real IRL Guille from street fighter.
@davehoyt89652 ай бұрын
Cannot fathom hitting arms mid split
@stevenfreeman1067 ай бұрын
I love Jay and Ronnie
@user-xg9kq5ho1yАй бұрын
The best
@ericsonantoniofloresdiaz82147 ай бұрын
DIOS LO BENDIGA MAESTRO
@YorkshireTea-nu3qh5 ай бұрын
Legend
@brokeboy877 ай бұрын
I'm going to start adding calves on my chest day. Get the thing I neglect the most out of the way for the fun stuff.
@charlesbrown44837 ай бұрын
I never understood why so many people do back and bi together, there’s no logical reason that I’m aware of. Never been a big fan of combining muscle groups, I’ve always been of the mindset that I’m there for a specific muscle group and I’m gonna put all my effort into fucking up those muscles on that day. Right now I do: Biceps Triceps Chest Legs Back Shoulders Rest day Not in that(or any) particular order, but I do space out the tricep and chest day. My lat work does get thrown in on either back day or shoulder day though.
@theashkone15307 ай бұрын
This guy looks jacked,he should try competing some body building shows
@user-df9lf9ko8y7 ай бұрын
Hey Jay. It's tough growing old. You had a great run. Tanks 👍
@TheAndyweeras7 ай бұрын
Legend!
@STEROIDSLAVE7 ай бұрын
Jay f best knowledge
@lilfruit90744 ай бұрын
Wouldn’t your triceps be exhausted from the chest workout the previous day?
@jameskatu63397 ай бұрын
Damn Big Jay!! Me I keep it simple. Day1 Chest n Triceps, Day2 Back n Biceps, Day3 Shoulders & Trapezius, Day4 Arms or Legs Day5 Legs or Arms rest on the Wknd unless I rest during the week then I’ll train on the wknd. I also try to train while on Holiday Honeymoon included
@p.l.diablo98647 ай бұрын
Switch to opposing muscles rather than using same muscle groups on training days. Rest more. Train less but keep intensity high.
@p.l.diablo98647 ай бұрын
Legs completely by themselves. Same for deadlifts. Creatine great for power and recovery.
@lawrencebernnas38237 ай бұрын
Good teching bro ❤
@FM12347 ай бұрын
Actually coincidentally very similar to my split
@ep8u7 ай бұрын
I feel like Jay saying he doesn't train hard and me saying I don't train hard are two very different things 😂
@tomlennox-bradley75957 ай бұрын
The goat 🐐🐐🐐🎉❤🎉❤🎉❤🎉🎉
@perlundberg20736 ай бұрын
Bro split the best split👍👍🏋🏋
@Ali.lion236 ай бұрын
I do chest back and arms, shoulder and legs and core. Then do core then repeat. Or don't even rest just depends on. My body. But this is when I have time. If not I'll just do chest back and arms, legs shoulder and core weight lifting. Then that's it for the week.
@ImAussieMate6 ай бұрын
Bro split of all bro splits.
@StephenFrancis-ci8xl2 ай бұрын
Jay is like Ron in many ways they have plenty of money to just sit in the recliner but like John Henry keeps going
@nateb.15687 ай бұрын
My current split is chest/shoulders, Traps/lats, Quads/Glutes, Tri/bi, Hams/Calves. I went from 3 sets 2-3 times a week to 8-9 sets once a weak, and it *feels* more effective.
@Jetochhhh3 ай бұрын
Why a split like this? Shouldnt you train each muscle group twice a week?
@bigking3007 ай бұрын
By far the most jacked real estate mogul there is
@Jetochhhh3 ай бұрын
Why a split like this? Shouldnt you train each muscle group twice a week?
@billystephens55404 ай бұрын
Prime Jay was nuts
@connorminney46914 ай бұрын
Mr. Olympia training a bro split with no rest days is absolutely wild
@kylejohnson55507 ай бұрын
I love Jay Cutler truly one of the legends! BUT do not do this workout split if you are natural. It will not work. There is not enough recovery. I spent years doing volume training just like this split and never really built any sizable muscle or size or strength. But until last year, when I stumbled upon Mike Menter high intensity training and going to failure with little volume and lots of rest days in between that I started seeing crazy results.
@moosejaw15617 ай бұрын
You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe domt give out false info please!
@moosejaw15617 ай бұрын
You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe domt give out false info please!
@moosejaw15617 ай бұрын
You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe dont give out false info please!
@moosejaw15617 ай бұрын
You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe dont give out false info please!
@moosejaw15617 ай бұрын
You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe dont give out false info please!
@HemiBurns7 ай бұрын
Arnold and Jay are the greatest ambassadors in bodybuilding history.
@connerthomson96297 ай бұрын
Calves first is a great tip, cheers Jay👍
@frankv70687 ай бұрын
He said everyone knew that! Where were you? Under a rock?!
@connerthomson96297 ай бұрын
@@frankv7068 no at the gym crushing sets while you're here on youtube🤡
@connerthomson96297 ай бұрын
@frankv7068 no I was at the gym crushing sets while you're here crying about small details😂💪
@connerthomson96297 ай бұрын
@frankv7068 stopped crying now frankly boy?! That's right, wipe those tears away little man
@frankv70687 ай бұрын
@@connerthomson9629 You’re half men size in that pic, Try to growing taller! Good luck lmfao 🤣‼️
@tolowokere4 ай бұрын
Mike Mentzer would disagree with this. I think it's better if people get the basics down regrding safety in performing an exercise, but it is ultimately the individual who should figure out what works for them.
@sadfrew4rewfadsfg4 ай бұрын
Respekt Mr Cuttler! There are 2 Bodybuilders I cherish: Markus Rühl and Jay Cuttler.
@sage16824 ай бұрын
Mike Mentzer has entered the chat
@davidhodge144Ай бұрын
How do you do shoulders the day after triceps? Aren’t triceps too worn to allow for shoulder presses?
@BuildHarmony6 ай бұрын
Prime cutler was holyyyy shitttttt
@adriankliros6947 ай бұрын
Why don't you train traps? Because of injury or because there big enough
@timmyotoole60637 ай бұрын
probably the latter
@hossemadian71277 ай бұрын
He got the exact same split as me. I keep deadlift and hams seperate too though.
@bearstrengthwithin5 ай бұрын
U give way better advice than Lee Priest who says overtraining doesnt exist and that people should train 4 hours per day, multiple times per day. As if everybody has his recover ability. Guy is full of it.
@domvas76597 ай бұрын
Recovery days are important and then you just said you train 7 days a week. I’m not following. Do you train 7 days a week one week, then 4 the next week with recovery days?
@joshuatucker25217 ай бұрын
I think he probably engages in active recovery days. What he calls "off" is probably off from heavy lifting or hitting major muscle groups that he already worked that week. Recovery days are good for getting some cardio or a little accessory work like forearms, neck, ab work, etc.
@BoleDaPole7 ай бұрын
I usually just do high knees up and down the isle when I'm traveling on a plane.
@Vikingdaddyfit7 ай бұрын
Thank you❤
@nickwojtow67877 ай бұрын
Come in man give up the good stuff! What’s your current cycle look like? Gh? Test? Var? Sub Q or IM? 😂
@Pedro-te7xrАй бұрын
Scientific studies have recently shown that training 2x a week any muscle/group of muscles is better than 1x