MY CURRENT ROUTINE | JAY CUTLER

My current training split 💪 #bodybuilding

[@kahlilsmoot9922]

Seems like a truly likable guy.... respect

[@themeatspot5020]

I'm not a very likeable person. Im awkawrd with people I'm not sure why, tho.....

[@Shadow_K]

@@themeatspot5020what

[@kahlilsmoot9922]

@@themeatspot5020 that doesn't mean your "unlikable".... I don't like being around or dealing with ppl... But because I fight professionally I engage with ppl... And I bounce but dealing with drunk ppl is a whole other ordeal 😒.... I mean u could work on your awkwardness it's probably all in your head... But if your an introvert nothing wrong with that champ

[@BruceWaynesphone]

@@themeatspot5020well you did just make this all about yourself and that makes things awkward. You also ended your sentence in a whole bunch of dot dot dots so I can see why

[@joshuadity]

Jesus Christ changes everything He loves u and type in upci church locator for a church near u try Acts 238

[@MrWorldasmaya]

Easily the best ambassador for not just bodybuilding but chasing dreams. His supplement, merch., and real-estate investments...dude is great in business as well. I listened to him on a podcast talk about ROI, interest rates, housing mrkts and I was blown away how smart he was w/ regard to real-estate.

[@nothingtoitbuttodoit]

Which podcast?

[@MrWorldasmaya]

@@nothingtoitbuttodoit Meet The Bodybuilder Making $200,000 Per Month | Jay Cutler - Ice Coffee Hour (uploaded Aug 22, 2023): This interview delves into Jay's business ventures and income streams.

[@erich7662]

@mrworldasmaya what podcast

[@MrWorldasmaya]

@@erich7662 I, literally, posted it, of the 3 comments, here. Just look.

[@nileskeller7195]

What podcast?

[@kidbrown2010]

I appreciate Jay saying he "doesn't train hard" because it's important to put into context that this level of volume is only possible if you lower your intensity. There is nothing wrong with this approach and obviously it took Jay to the top - But it's important newbies understand that you can't train 6 days training every set to true muscular failure. For 99% of natties that's going to mean under-recovery and plateau. Volume and Intensity are in an inverse relationship and it's about finding your personal balance of the two.

[@diogopocas7943]

Well said, most people try to overdo stuff because they want the fastest results

[@GotFaculty]

Perfectly explained Experiment but always listen to your body

[@benmrgamw681]

Depends on a few things, if you have good form to prevent injuries, sleep well and eat well and by well I mean whole foods, no fast foods etc then I don't see why you can't. I train a silly amount of sets, I'll do 3-6 drop set super sets take a 1 min rest and straight back into another 3-6 sets before a break.. for about 80-90mins. The only injury I've had is in the elbow/forearm due to weak grip. I train super hard almost every day after having no food for about 10-12 hours, eat all day until sleep.. yes it's more than likely riskier, can be done though.

[@jftube3333]

You don't need to train hard when you are injecting. That is not a natural physique. Wake up people.

[@xhudaori6942]

That's why high intensity low volume is there

[@prospermandengu382]

One body builder who did it right. Much respect for Jay

[@man-ee4ro]

Arnold too

[@sovereignruler]

Apparently, a simple but effective routine that has built one of the sport's greatest physique! Jay's the best.

[@jpadilla5484]

I love the content he provides. His perspective and the fact that he seems to be relatively down to earth is refreshing.

[@jasonguthrie6083]

Thank you Jay really appreciate it

[@supersaiyan4rambo]

Prime jay goes hard affff pure motivation

[@Max-wn6zg]

riiight, i've been watching some of him in his prime time lately thinking shiiiiat son i never really noticed how fucking mean he really was haha. Best thing is seeing him now also. Legend

[@joedorben3504]

Woww wawww

[@avinashsharma464]

A true legend ...he is non replaceable. ..

[@TheAj0323]

Gotta love Jay. Hes always been a very humble and grateful champion. This dude battled Ronnie, bro.

[@Boarskiesrus]

And won

[@MisanthropeGains]

So humble, it’s hard to believe his work ethic is so perfect

[@helenbarrett6451]

You never see him with a good or wife. Every one knows just drain Ur gains, just endless drama.

[@soul76can]

Smart Jay. Listening to your body.

[@sng3939]

Bro split basically.

[@Nipex07]

Jay is a legend and he has best physic in his age now so I have learned many workout tips from him thank you the respected Jay Cutler ❤

[@pwall604]

Man, this guy is the best, so awesome of him to give such great advice. He’s a true advocate of fitness and muscle 💪🏽 nutrition

[@xCallxMExJJx]

No Jay, don't push yourself too hard. Your body takes too long to recover for you to be breaking it. And besides i wanna see you looking huge as you are so i can tell ppl you're the goat

[@zenfitnutrition8908]

I do 3 on 1 off Chest Back Legs Delts Bie Tri Off . Lee Haney style However Jay cutler diet and motivation helped me Win Jay battled against sculpted giants and won not like the dudes today all swelled no hardness or striations . Thank You Jay . Tony Zen Pro Classic “natty “Champion 57

[@unedited2716]

GREAT TIPS JAY THANKS FOR SHARING 💯👍💪

[@erenjaeger6196]

Literally my workout schedule

[@heavenlymonkey]

I personally have a 4 day split and train 4 days per week. Which has significantly lowered my fatigue, aka no more overtraining.

[@migilvigil]

Your knowledge and tips have helped so much.

[@fisherman2x]

“Everyone knows I train calves before chest” Well I didn’t big J thank you for letting me know I’m glad to be on the train

[@goatmotivation7135]

I wonder why he does that? Maybe just convenient for his split schedule? Or is there a muscular reason?

[@fisherman2x]

@@goatmotivation7135 he’s big jay he has his own little routine

[@joedorben3504]

Wowww

[@khalarete2188]

This is great! Straight to the point. Clear. No bs. I would love to see a conversation between you and Dorian Yates. Master of volume and master of intensity in one video would be so cool.

[@angelr_fitness2226]

Bro split 💪🏼💪🏼💪🏼

[@Jesusistraining]

If any of you paid attention to what Jay was (outstanding) and what he is right now, It is really remarkable and can not be overly stated how this may very well be his best version. Learn to really see. It’s really impressive. The implications. Whats not seen here. Whatever he said to himself for God knows how long, in order to stay evolving. God damn Jay !!! What a gift to mankind

[@LueRo22]

Jay cutler the BOSS

[@darrelgreene]

Smart training... Enough said! 💪💯

[@MrJimmyzgroovin]

Sure hope Rogan reaches out bro and you get to share your journey!!

[@TheBootyman94]

When I was younger, Cutler and Coleman were the Titans of the Olympia stage

[@dioghorobles8763]

This dude seems like a cool ass dude

[@williest1]

I luv the simplicity!

[@kapilkundux]

Jay can still complete in mr Olympia ❤

[@welennelew9866]

The only former pro body builder that really stays in shape after retirement

[@gymshark5347]

keep it up Jay.. 20224 Olympia is waiting

[@avothfis]

Thanks Jay. Keep going. You inspired and still inspire.❤

[@benjaminrodriguez7356]

Thanks Jay. For being an inspiration!!!😊

[@Ln66-u5f]

7 days minus two rest days are 5 days.

[@Naughtism]

I was thinking the same thing 😂

[@j.rob.5943]

He didn’t say he was on a 7 day schedule, meaning he probably just rotates through his 5 workouts with no scheduled off days

[@Naughtism]

@@j.rob.5943 but the way he says take a rest after legs or back? It was a little confusing

[@liljohnny210]

​@@NaughtismHe trains 7 days a week on that split, but suggests for ppl who do his split to take a rest day after back and legs

[@IamBerbatov]

@@liljohnny210he literally said sometimes he takes days in between. If he travels or what not

[@haydenfreeman7685]

I started taking a day off after legs and it’s made a world of a difference I train for 5 sets of 4-6 reps with a lot of rest for heavy squats and I’ve noticed a real difference in the quality of my second push day with the day in between

[@Wishmaster787]

Jay Cutler looks like a jacked middle age Bart Simpson

[@andrewharris3417]

Nah

[@timmyotoole6063]

nah

[@colbycannizzaro17]

Jay can you make a video on stretching/mobility work you did?

[@mickstick2830]

Been training like this for 17 years. Always worked the best for me. Not those Push PULL things they try to sell you everywhere. If you are able to go many times this is amazing!

[@KamranKhan7-21Code]

Just got my routine from his video Thanks jay ❤

[@curtisfiguried7760]

This guy, honestly has a fantastic shape.

[@superpoacher6711]

It's so beneficial to take a couple days off but I find it so hard mentally. I feel as if I'm not getting all I can get when in fact I get more from rest.. It's a mind game

[@HemiBurns]

Arnold and Jay are the greatest ambassadors in bodybuilding history.

[@davehoyt8965]

Cannot fathom hitting arms mid split

[@andrewhatton1606]

I love this guy!

[@Paul-hp6zp]

You're a good man that happened to be a great bodybuilder.

[@kylejohnson5550]

I love Jay Cutler truly one of the legends! BUT do not do this workout split if you are natural. It will not work. There is not enough recovery. I spent years doing volume training just like this split and never really built any sizable muscle or size or strength. But until last year, when I stumbled upon Mike Menter high intensity training and going to failure with little volume and lots of rest days in between that I started seeing crazy results.

[@moosejaw1561]

You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe domt give out false info please!

[@moosejaw1561]

You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe domt give out false info please!

[@moosejaw1561]

You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe dont give out false info please!

[@moosejaw1561]

You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe dont give out false info please!

[@moosejaw1561]

You can't be more wrong lmao, I used to do upper, lower, day off and that's all I did which is way harder and way less recovery! This workout is way easier and I'm gaining mass! So maybe dont give out false info please!

[@theashkone1530]

This guy looks jacked,he should try competing some body building shows

[@SGYLT12]

The real IRL Guille from street fighter.

[@slashholt23]

This dude is the truth

[@TheDartblockstang]

Some real gems in this one Jay.

[@krees895]

My all time favorite natural

[@StephenClayton-o1r]

😂😂😂

[@jegatheesh5595]

Hi Sir.. I'm a big fan on you. At the time of 2006 battle with Ronnie you won that stage after I have liked your behavior no additional movement and reaction that shown your attitude. I have ever seen it with other bodybuilders. I love you❤❤ Sir and take care. God will bless you Sir again and again.

[@Jetochhhh]

Why a split like this? Shouldnt you train each muscle group twice a week?

[@jaredthisdelle5617]

Legend forever .. knowledge listen respect 🙏

[@DragovsSly]

Love u king Jay a cut above the rest been a fan forever met u several times at the old golds eastern and serene u never disappoint always have time for fans. Quad stomp I was there when u beat Branch such a great show

[@bigking300]

By far the most jacked real estate mogul there is

[@bearstrengthwithin]

U give way better advice than Lee Priest who says overtraining doesnt exist and that people should train 4 hours per day, multiple times per day. As if everybody has his recover ability. Guy is full of it.

[@charlesbrown4483]

I never understood why so many people do back and bi together, there’s no logical reason that I’m aware of. Never been a big fan of combining muscle groups, I’ve always been of the mindset that I’m there for a specific muscle group and I’m gonna put all my effort into fucking up those muscles on that day. Right now I do: Biceps Triceps Chest Legs Back Shoulders Rest day Not in that(or any) particular order, but I do space out the tricep and chest day. My lat work does get thrown in on either back day or shoulder day though.

[@lilfruit9074]

Wouldn’t your triceps be exhausted from the chest workout the previous day?

[@nateb.1568]

My current split is chest/shoulders, Traps/lats, Quads/Glutes, Tri/bi, Hams/Calves. I went from 3 sets 2-3 times a week to 8-9 sets once a weak, and it *feels* more effective.

[@Jetochhhh]

Why a split like this? Shouldnt you train each muscle group twice a week?

[@connorminney4691]

Mr. Olympia training a bro split with no rest days is absolutely wild

[@gabrielFsetno]

Bottom line: with you are on gear you can train 7 days a week With you are natty take probably 2 days off, natural body works slowly, you need much more recovery Stay natty kids, don't cheat !!!

[@Roberta_Esposito]

Thank you, Jay

[@rohanpandey9957]

Tom plats and Arnold the epitome of ego lifting and bro science

[@billystephens5540]

Prime Jay was nuts

[@ImAussieMate]

Bro split of all bro splits.

[@dac7045]

I’m big fan of J CUTLER 👍💪

[@Pedro-te7xr]

Scientific studies have recently shown that training 2x a week any muscle/group of muscles is better than 1x

[@sage1682]

Mike Mentzer has entered the chat

[@sadfrew4rewfadsfg]

Respekt Mr Cuttler! There are 2 Bodybuilders I cherish: Markus Rühl and Jay Cuttler.

[@StephenFrancis-ci8xl]

Jay is like Ron in many ways they have plenty of money to just sit in the recliner but like John Henry keeps going

[@garretttwine9981]

Worcester, Massachusetts represent 💪

[@WickedFromdak6]

Hey Jay. It's tough growing old. You had a great run. Tanks 👍

[@eliasg4070]

LEGEND

[@teddy.rose.88]

Dudes excersizing themselves in to becoming overweight and immobile. Incredible.

[@tolowokere]

Mike Mentzer would disagree with this. I think it's better if people get the basics down regrding safety in performing an exercise, but it is ultimately the individual who should figure out what works for them.

[@JaafarZawawy]

The best

[@calithebully9925]

Most important thing to note here is that he doesnt train mike mentzer style to past failure so he doesnt need as much recovery time for a muscle group, also everybodys body recovers at different speeds, lifestyle, corsitol level, test levels, sleep, so train in a way that suits you as long as you are getting the recovery correct

[@p.l.diablo9864]

After 40s and 50s, TRT or hgh is what people are using. I don't care who you are, you're not going to be in this condition unless you were already enhanced and as you get older use the recovery window of 48 to 72 hours.

[@egotrips4810]

The way he was lifting 60lb+ or so in cable lateral raises is INSANE. I just hit 20lbs for 8reps and its extremes difficult. 50lb+ is a monstrosity

[@YorkshireTea-nu3qh]

Legend

[@stevenfreeman106]

I love Jay and Ronnie

[@TheAndyweeras]

Legend!

[@FM1234]

Actually coincidentally very similar to my split

[@lagarde2011]

Jay Cutler awesome hair day: Seven days a week.

[@BuildHarmony]

Prime cutler was holyyyy shitttttt

[@ep8u]

I feel like Jay saying he doesn't train hard and me saying I don't train hard are two very different things 😂

[@adriankliros694]

Why don't you train traps? Because of injury or because there big enough

[@timmyotoole6063]

probably the latter

[@xxRAZO37xx]

Back rest legs rest (calves before)chest shoulders arms

[@jameskatu6339]

Damn Big Jay!! Me I keep it simple. Day1 Chest n Triceps, Day2 Back n Biceps, Day3 Shoulders & Trapezius, Day4 Arms or Legs Day5 Legs or Arms rest on the Wknd unless I rest during the week then I’ll train on the wknd. I also try to train while on Holiday Honeymoon included

[@p.l.diablo9864]

Switch to opposing muscles rather than using same muscle groups on training days. Rest more. Train less but keep intensity high.

[@p.l.diablo9864]

Legs completely by themselves. Same for deadlifts. Creatine great for power and recovery.

[@isaipineda8028]

That skullcrusher was atrocious 😭

[@domvas7659]

Recovery days are important and then you just said you train 7 days a week. I’m not following. Do you train 7 days a week one week, then 4 the next week with recovery days?

[@joshuatucker2521]

I think he probably engages in active recovery days. What he calls "off" is probably off from heavy lifting or hitting major muscle groups that he already worked that week. Recovery days are good for getting some cardio or a little accessory work like forearms, neck, ab work, etc.

[@Ali.lion23]

I do chest back and arms, shoulder and legs and core. Then do core then repeat. Or don't even rest just depends on. My body. But this is when I have time. If not I'll just do chest back and arms, legs shoulder and core weight lifting. Then that's it for the week.

[@Sussivan]

What did he do for traps before he stopped doing them?

[@brokeboy87]

I'm going to start adding calves on my chest day. Get the thing I neglect the most out of the way for the fun stuff.

[@whydoyouneedmyname6508]

As a natural you want to go to failure but need to prioritize recovery. Push, rest, pull, rest, legs, rest, rest, repeat. Lets you hit PRs and train to the max as a natural with optimal time to recover and grow. Recovery is more important than training.

[@STEROIDSLAVE]

Jay f best knowledge

[@tiredone8151]

And the worst for me and most of us is we have to go to work around the training.