MY CURRENT SPLIT | JAY CUTLER

[@commonsense3710]

Jay was a monster and is still in great shape. Definitely one of the best to ever do it .

[@jaxxpreacher1731]

AMEN. 🙏

[@strongestnattyever-videos2247]

I am.

[@Gabeguthriemusic]

Also super humble

[@SahilKhan-wq8fn]

"Playing safe cost him four Olympias and a Legacy"

[@RyubearSaysGao]

​@@SahilKhan-wq8fnBut being careful might have just prolonged his life, alongside allowing him to age gracefully. Still seems like a win. Trophies become aggressively meaningless, when decades down the line, you become bound to a wheelchair and completely deflated.

[@timguinn5376]

I'm in awe. The man is AWESOME!!!

[@ROSUJACOB]

Why gay😂

[@joeswanson7548]

Glazing fr

[@mr.brenman2132]

​@@joeswanson7548 Another overused word.

[@DavidfromMichigan]

!LEGEND!

[@cameronlotter1392]

Glazing hard

[@Chloe11738]

I have been doing this split for years. I read his workout routine when I was 18 years old and still follow it. Best shape of my life!

[@lemkenation]

And it shows bro look at jay now after all these years.. he is in better shape and looks amazing compared to everyone else his age rn

[@ageddion5755]

@@lemkenationhas nothing to do with the split. He trains with higher volume and didn’t get injured. Bro is still using TRT

[@lemkenation]

Obviously!! Compared to Ronnie look where jay is at!! Make sense or no?

[@eduardoorvate3482]

AND what i belive is the key of jay's training split is the 45 or 60 seconds rest between sets.

[@emilegriffith1473]

Stimulate don't annihilate

[@Ollie-s7x]

I did jays split for a bit, with rest after legs. Loved it

[@gwapo9698]

you see currently result ?

[@Senick]

I'm glad he's pushing content. I grew up watching this man battle Ronnie. 20 Years later I'm still 50lbs heavier, lean, than I need to be and he's probably got a bit to do with it. Thanks Jay.

[@princemangara7911]

JAY CUTLER WAS MASSIVE💯

[@anastasiatravis2339]

Was???? Lol

[@tallalmk6]

Is*

[@LeScandal]

Jay is really good at this. Comfortable in front of the camera. And he’s personable.

[@pianoman5781]

Jay Cuttler is my fav Bodybuilder ever. He looks so aesthetic

[@Retrocollector84]

Jay seems like a down to earth dude! 💪🏾

[@AlexKokkinarasMusic]

I love how he worded the failure, recovery in order Trying to kindly without blowing cover. Hinting to natural lifters to take more rest. Because he's right. He knows his schedule is prime when using some peds. Brilliant yet subtle.

[@WILLed_into_Existence]

So true, I've been using Mike metzers method of training to failure and then resting that muscle group for 4 days or more. Each time I come back to that muscle group I'm pushing past previous plateaus. Also the next day I can feel how tight the muscle is, so it's clear that the muscle has got the signal to grow. Peds would definitely decrease this recovery time but not for me at the moment

[@dankcik09]

​@@WILLed_into_Existencehow long have u been exercising for?

[@frankcrewe6534]

And of cause an Olympia Winner, with a proud smile.. My Man!

[@mirishow]

Jay is my favourite and his talk is very clear and also he is honest man 💯

[@BonkoTheFat]

It’s one thing to win the competitions, but there’s another element of longevity and sustainability that some guys really excelled at too. You don’t get a medal for it, but it’s just as amazing if not more so than getting medals on stage. Jay is easily one of the greatest in this respect. Over 50, still jacked, still strong, still giving back to the community.

[@eddyflo2978]

The MAN has results, we best listen children

[@ZYXWVUQ992Q]

jay has been consistently massive for 30 years. it doesn’t make any sense. god damn beast !

[@mtmatt8958]

Solid advice frome a solid champion 💯

[@mikeyoung4130]

I am appreciative of the knowledge that is being shared by one of the greats in the sport of bodybuilding. He doesn’t have to write a book. He’s telling you out of his own mouth to your face what to do. Also he is showing you. It’s not about him, his legacy, or what he did that was so great. It’s about the people and what he knows that will be helpful. I think that’s why I find I find his post so fascinating to be honest, he doesn’t have to do this.

[@dubaivlogers2116]

Sir.... U have earned my respect.. ND manyyy others too... I salute u

[@AntonioGutierrez-hp6vr]

Jake Cutler, excellent tip.👍

[@user-jn9td3iw4t]

Being an elite athlete is something but Having a nice character and personality is else! He got them both 🎉❤

[@Unosiano]

Vou falar em minha língua nativa mesmo que é essa que falo,posso dizer que essa abordagem me fez mudar de direção nos meus estudos e prioridades apesar de talvez parecer meio contra-intuitivo com esse vídeo resolvi priorizar madarin em geral e até um estudo breve das origens pois vi nisso uma possível economia de tempo além que pra mim de sendo alguém de língua de origem latina há uma falta de hábito e exposição a questão fonética que pra principalmente no início parece quase mágica kkkk mas de modo geral com esse vídeo me fez perceber outras coisas e até renovou minhas esperanças em poder aprender as três línguas até os meus 30 .

[@hadi4765]

Jay the Great 💪🏼

[@yayoesperon983]

Yes the KING 👑

[@tysonlewis3565]

Still in good shape . Bodies handled it well after that career. And what he’s put it through . Absolute weapon

[@pablocifuentes2607]

I remember seeing an article of Jay on a magazine when I was a child and ever since I've been in love with this man 😍

[@troy.u3297]

This is why Jay is one of a kind. Hella impressive work ethic. Not everybody can do 7 day, their excuse is you need rest day, they have like 5 rest days.

[@markstewart362]

It was his job, and hobby. So it's pretty easy. He also got paid big bucks when he was on top.

[@troy.u3297]

@@markstewart362 bro finding excuses, let me guess you have 5 rest days.

[@troy.u3297]

@BombSquad.MP4 let me guess you liked your own opinionated comments and felt stupid.

[@46FreddieMercury91]

Over training is a real thing. The body grows during rest not training

[@troy.u3297]

@@46FreddieMercury91 wow genius

[@fastjazz]

Top notch but a totally normal and real guy - awesome!

[@OldGreyBeard45]

Been following his plan and it’s working well, the hardest part imo is the 45-60 second rest between sets, once I get mid workout I am worn out lol

[@remixthebeats7526]

I feel shattered not long into it as well 😂 probably because I let myself rest for a decent time so I’m gonna try the 60 second rest and see if that helps. Feel like I could fall asleep sometimes 😂

[@rixrix7732]

Do triceps get enough rest when u do chest and arms back to back…as triceps works while doing chest. I’m on ppl now and try something else.

[@scotthogan1386]

It’s not a good split and you can rest for longer between sets dude

[@ludwiglanestudios]

His discipline and dedication to his craft doesnt get enough credit. The man didnt have kfc for 50 years. That's just one aspect of his discipline.

[@lentoncrerar4988]

Thx jay, finally a sandow winner saying he didn't work to hard, didn't train to failure.

[@Misc-vr7el]

Jay is a beast! Him Ronnie, Kai and Arnold are legends

[@danielvandam]

Jay is the most humble bodybuilder, let alone mr olympia. He is just passionate about it and doesn’t have an inflated ego.

[@zalapski9399]

Day 1: Legs Day 2: Push (chest, triceps, side delts) Day 3: Pull Day 4: Shoulders Day 5: Legs Day 6: Push (chest, triceps, side delts) Day 7: Pull Days off whenever

[@Breezeyogi]

Thanks

[@dankcik09]

That's a different routine than he is suggesting.

[@gandharaorganicfoods]

Haha 🤣😂 the way Jay Cutler is sleeping in this age is so funny 😅 😆

[@AlgernonBrosplitz]

Bro split absolutely works for natural lifters too, it's all I've ever done

[@beboysub]

King 👑

[@MahaDevCOD]

Jay trained very smart way, that's why he still in good shape and the most amazing thing he has nice hair too ❤

[@JoeRHicks-be7rz]

Thnkx for the tips Jay....that's some iconic n legendary advice ...one of the very best to ever Step on stage .....appreciate u n takin the time to share that crucial advice n secret....still able ta stay huge ...strong n injury free ....signs of smart lifting after all these yrs ....truly one of the goats...👍🙏✌

[@grantmail4112]

I have my sleeping down to a fine art... I dont even bother getting out of bed anymore.

[@tylerscott2116]

Most people would benefit from this split of breaking up the body parts into their most simple groupings and each having their own day.

[@gerryfrancis3623]

Love this guy man, total respect. My problem is my sleep is f$&@3d. Also, if I don’t hit twice weekly or more, I deflate fast.

[@Dylan-qt5nr]

The older Jay is way more humble than the videos he was putting out whilst he was still a pro. Nice to see he's lost some ego and just spits the very basics because bodybuilding isnt complex. It never was. Ever notice that it's the so called skinny health gurus who make weight training an absolute minefield of dos and don'ts and make the routine absolutely retarded.

[@TylerDurden-vb4je]

I love how all these guys who train seven days a week will tell you what their split is, but they won’t tell you where to get the gear that they’re using to help them recover from that schedule

[@46FreddieMercury91]

@@TylerDurden-vb4je that's the thing. People follow professional advice without considering the fact the pros dishing out the same advice are using gear. With a lot of these split routines, there's no real recovery between muscle groups when one is being partially utilised in another groups exercises.

[@MaddMaxOfficial]

People also base their gains on a week or month, over time him doing 7 days a week will also offset his very segmented training schedule

[@TheOddybody]

Like his split ain't a push/pull and actually working out how he feel is right and works best for him.

[@madz1131]

You're amazing at your age 👏

[@raj006]

Just want to get insights in this. He trained chest and on next day he trained triceps which were involved in chest day too. Dont we need to keep a gap between the two

[@FattassXD]

Triceps recover pretty quickly and are not the main muscles focused when training chest so it shouldn't interfere too much with tricep training the day after. I do the same and have pretty decent 17 inch natty arms 💪🏾🤓

[@DG19835]

Good to know I have been working an almost identical split for the past 9 months.

[@joshuahaney1135]

I have always done ppl. I just feel like every muscle needs to be worked out twice a week, but I have not even attempted the other splits.

[@Iceman-xe7jo]

7 days works for Jay but for the normal natural male 3-4 is efficient enough to maximize your genetic potential.

[@impulse894]

Easy to say when on PEDs (I use PEDs myself so). Recovery isn’t comparable to that of a natural.

[@philfortner1805]

I started bench pressing the front end of cars and after hours of dedication lifting toilets, now I lift diaper pallets into trucks! Fit yo!!!

[@peterryan826]

I do Jay's tricep and bicep routine. It's awesome

[@paullussier9349]

I train 7 days a week but, I take a lot of days off, got it.

[@golfprogress]

Cutler is the man

[@TheCyclingCardio]

It’s amazing to look at Jay cutler still as jacked as he was in his prime

[@tr7b410]

Dorian Yates & Jay are great sources of information on physical fitness.

[@DavidVenti]

I love Jay's Videos!

[@Andrew-ps8zr]

Hey Mr. Jay Cutler, if your reading these?, I’m Andrew And (all sides of my families have known me to me an extremist at most things I do), and I workout at home only with 2 sets of dumbbells and I have 3 sets of flex cords. And I personally have to (it’s a must because “if you don’t have your back, and legs and arms functioning right- with your mind-brain(NO OFFENSE) , but your practically nothing. So I have set my goal to get a very big chest, very big back and traps(neck muscles), and I feel I literally and seriously need to always day and night when I have free time to train arms and legs with my back. But the trouble is I cannot afford a trainer for any money. I hurt my spine (20 plus years ago- no excuses), because I had to carry a heavy book bag in junior high and high school days. I graduated with regular diploma and fought hard for it. But I am determined to get BIG - BUT NOT HUGE- BIG THOUGH. And I would like to big at least 1/3rd of the size you were during your Olympia Days And Also Currently Now Mr. Cutler. Can I get any help from anywhere??

[@FinesserTae]

I’m adopting this regime

[@b-at8183]

He’s giving his retired routine not his prime routine + he’s on TRT at least too so he recovers differently

[@jamesfahy9954]

It's a bad split for naturals bro.

[@Ben_Cassady]

i think he speaks clear, is honest, is smart and strong and if he likes this comment i’ll ask out my crush

[@matthiasbergmann7994]

I think this split routine isnt good for most of the athletes: The first three days you dont get recovery in the pushing muscles, especially trizeps. Everything is better when you put the leg day + a rest day in between.

[@kino674]

Excelent tips. Thanks very much.

[@pawngrabber1111]

I am saving your video,👏👏

[@mindmanifestationmagic5940]

What a real man should look like 👑🥰

[@Povkusu96]

Джей ты лучший культурист из всех !

[@BarsnDumbs]

Dude in your prime days...on which day u trained traps......die hard fan of yours...in fact no body was more happy than me watching you win in 2009 and 2010..following you for thr last idk last 15 years or so

[@sbeast1216]

I was just realized Jay is buff af Jay Leno. The speech pattern is even similar.

[@Shaztard]

3 sets of Tren included after every lift

[@ninjamaster7724]

I'm trying to reconcile how,on 1 hand,Jay says he trains 7 days a week,but on the other hand,he recommends having days off after back and legs?

[@illumiNOTme326]

If you are training with pushing to failure or large muscle groups that tax recovery like back or legs. Most of his workouts are small muscle groups and do not tax recovery as much especially when taking copious amounts of performance enhancing hormones.

[@ninjamaster7724]

@@illumiNOTme326 that wasn't what my statement was about? Jay said he works out every day,but then said he takes days off after legs and back? Pick 1,because both can't be true.

[@Dylan-qt5nr]

Days off pertains to the muscle group being used. One body part per day is so underrated, each grouping gets 5 days rest. And think about it. You're in the gym for 30 minutes a day maximum. That's what Dorian Yates did.

[@oshmoula5278]

@@Dylan-qt5nry’all still ain’t answer dudes question

[@vuyo2575]

​@@ninjamaster7724 He never said that HE takes day off after leg/back day. He only said that he'd suggest that.

[@MahmoudAly-n4b]

السلام عليكم ورحمه الله وبركاته أستاذ فاضل محترم جدا جدا جدا جدا ❤❤❤❤❤❤

[@jeffufcfanaticrosenberg]

his wife is my nurse ! love her❤

[@mindmanifestationmagic5940]

Wow Jay is still so big and hard 👑🥰

[@JeffStark-e1o]

Logical training split.

[@abdullaali3735]

Because, when train and focus on one muscle can get better results

[@allsanjublog2173]

Very nice biceps 💪 set

[@fakenattyfinder]

Normal juicehead split. Hitting each body part one day per week.

[@getfitron155]

Idk why people think that is what works for them as well , how about you tell me about your cycle Jay

[@NostradamusJr]

So he does a 5 day split M-T-W-TH-F then start over, that merges into the next week. I do a 4 day split. Chest/tri, back/biceps, shoulders/abs, legs, start over

[@Puckanm]

i want to make a change this guys a monster!

[@govarthanraj5652]

Really a Mass Monster with a disciplined physique...... Oh man you are really great.....❤

[@javierlujan4281]

Man we can get a workout routine anywhere. What was that cycle like?? That's what we want to know!😊💪🏽

[@ryannechvatal9888]

Tell us the cocktail of peds you were taking as well.

[@Zachary_333]

Then you add the best anabolic compounds administered by high level docs- and you have mr J cut

[@Imslickwidit]

Don’t skip trap work fellas

[@TerminatorT908h]

não entendi uma só palavra mas eu concordo em tudo ! Jay cuttllleeeerrrrrrrrrrrrrrrrrr, desculpe eu precisava fazer isso !

[@jorad4887]

Jay still looks like a badass

[@S-xw4mm]

In another video Jay said his workout split is (which makes sense): Day 1: calves and chest Day 2: arms Day 3: back Day 4: off Day 5: shoulders Day 6: legs Day 7: off But in this video he said: Day 1: calves and chest Day 2: arms Day 3: shoulders Day 4: back Day 5: legs Wtf Jay? This is so confusing.. which one is correct?

[@sebbkovic4224]

I noticed after many years it's individual if you need a restday. I trained with my friend 7 days a week, while i got very good results my friend just got weaker. Then he trained 6 day a week and got great results, so there's NOT, ONE TRAINING MODEL THAT WORK FOR EVERYONE.

[@shah-jahanbaig944]

I use to hate jay cutler now I love this guy. I see I train very similar to him. Best advice plus he’s still mobile

[@rogerwelsh2335]

I tried this weird split that I like a lot *Chest / Front Delts *Triceps / Side Delts *Biceps / Rear Delts *Back *Legs DAY OFF

[@MrMountain707]

No days off is not ideal

[@PSD64]

Ive always done this routine and followed his workouts im 44 , 86kg and 12% bodyfat whole year around this guy is legend HUGE FAN 🫡🫡🫡🫡

[@josephkunath4173]

Arnold, Ronnie, Jay and Lou are the shit.

[@abdullaali3735]

Your schedule is similar to my schedule, I do mostly I muscle per day along with martial arts and boxing and kickboxing, I mean we train maximum possible and manage the most can be achieve

[@thenorwegianotter]

everyday ❌ 7× a week ✔️

[@T_DUFF]

I know recovery is different with PED's but when i do chest, chest also naturally works triceps. So i have to do the 2 together. If i do chest 1 day then arms the next i cant do it because im so sore

[@slackerm1]

Doing chest isn't going to demolish your triceps enough to where you can't use them the next day, but doing triceps the day before chest is generally not a good idea. This isn't rocket science. Chest Back Legs Arms Shoulders

[@T_DUFF]

@slackerm1 I was saying that i combine chest with triceps in the same workout.

[@detonesman]

Fantastic advice especially for people who are not enhanced their recovery is much different so you have to rest more 🫡

[@notimportant3686]

if i did this split i would get literally nowhere... even 3 days between training the same muscle is iffy for me, i get diminishing returns the longer i wait between same bodypart training.... i do my entire body in 3 days and just repeat... take days off when needed.... used to be able to do it in 2 days and fully recover, but that was decades ago

[@ShodaiTakumi]

Holy Lateral Raise 😮