MY CURRENT SPLIT | JAY CUTLER

My current training split.

[@zaddy596]

Why jay looks like buzz lightyear from toys story 😂 am I the only one see that?

[@timguinn5376]

I'm in awe. The man is AWESOME!!!

[@Retrocollector84]

Jay seems like a down to earth dude! 💪🏾

[@Povkusu96]

Джей ты лучший культурист из всех !

[@zalapski9399]

Day 1: Legs Day 2: Push (chest, triceps, side delts) Day 3: Pull Day 4: Shoulders Day 5: Legs Day 6: Push (chest, triceps, side delts) Day 7: Pull Days off whenever

[@pawngrabber1111]

I am saving your video,👏👏

[@David_Agg]

Try to train in the heavy duty program for a month

[@Sleepy_spartan717]

Pretty much the same grouping I use as well. I might throw a single median or posterior delt exercise in with chest, but only a lighter weight isolation movement to push I little blood and warm up the joint a bit more.

[@LaserXB1]

What about abs and forearms also why a 5 day split over a 3 or 4?

[@ninjamaster7724]

I'm trying to reconcile how,on 1 hand,Jay says he trains 7 days a week,but on the other hand,he recommends having days off after back and legs?

[@user-qu9bn1vj5j]

السلام عليكم ورحمه الله وبركاته أستاذ فاضل محترم جدا جدا جدا جدا ❤❤❤❤❤❤

[@brendongomes9945]

Jay out here training 7 days a week 😐 Meanwhile i get exhausted under 1 hour and sore for the remaining week

[@aqashaprendiz125]

you need proper supplements (especially a good Pre-Workout and Glutamine) and diet. It does wonders!

[@McAwsum52]

💪🏼👍🏼

[@user-mc6up8in5m]

I think after leg day one day resting et muckes grow faster&better

[@Mrbobcat7]

I wonder how he got 7 days out of the 5 workouts he listed? Unless he does something like cardio and abs on the other two...

[@SupremeBossMan]

What kinda steriods did you take?

[@israelolvera558]

♥️💖💟💜❤️😇❣️💙🤍

[@jeremyfowke445]

What about abs Jay?

[@anthonyiadarola1201]

Not needed when your diet is like his 24/7 and 25+ years … and abs are made in the kitchen

[@Juann679]

Actually?

[@sergio_oliva]

“I train 7 days a week” then proceeds to Say take breaks after some musclegroups lmao

[@abumansaray7]

For people trying to add mass. He isn't trying to add mass. Work on your comprehension.

[@savageaeternum6047]

​@@abumansaray7Exactly what Jay said

[@abumansaray7]

@@savageaeternum6047 No shit. I'm correcting the original comment. Seems Like you also need comprehension improvement.

[@BombSquad.MP4]

@@abumansaray7You can’t build mass training 7 days a week. Educate yourself before you go rambling. I’m embarrassed for you.

[@abumansaray7]

@BombSquad.MP4 Lmao! I am a bodybuilder who weighs 260lbs. You can see my profile pic. With that being said, my comment was correcting the original comment. It has nothing to do with whether I agree that working out 7 days a week builds mass. Now, you can train 7 days a week and build mass depending on your workout split. At a certain level, most bodybuilders do each muscle on their own once a week. Feel sorry for yourself, mate. Lmao.

[@J.D.Mc.]

DON'T FORGET TO STRETCH! especially before bed.

[@aaronwylie6928]

Especially IN bed, doing my bed stretches is something I need to work on

[@J.D.Mc.]

@@aaronwylie6928 oh ya. Especially for your back. 🫠👍🏻

[@j.robertvillarreal5926]

Current Split??? The title sounds like you're referring to your butt crack😂😂😂😂 Good Lift😂😂😂

[@varietyryan]

If you want muscle mass to the fullest you need to train all muscles 2-3 times a week not just 1 time

[@vladcraioveanu233]

When you train any push move, you work triceps and brachialis a lot... same with biceps, long head of triceps for pull moves. Deadlift works the whole back, legs, traps. So you train several times per week anyway.

[@adrianmasters250]

I don't know where you heard that but it's not true at all

[@varietyryan]

@@adrianmasters250 Wolf coaching, Dr. Milo Wolf & it is true agree to disagree😅 I’ve been training this way for a year now and have blown up, most people don’t know how to train correctly and wonder why they don’t make gains or results they want .

[@adrianmasters250]

@@varietyryan what are you 12 years old? I've been training for 20 years and you certainly do not need to train that often to grow no matter what some doctor says. If Mr Olympia himself doesn't need to do it then nobody does

[@varietyryan]

@@adrianmasters250 Mr.Olympia was on gear so yes it’s completely different than natural training, It isn’t what some doctor says there is proof in all of the studies they have done🤦🏻‍♂️ so science based evidence… for 20years of training you don’t know much 👍🏼 . Keep your head up g

[@muxa_cccp4869]

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