My Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make

[@leopardgeckolover1832]

I started fasting a couple weeks ago and I was 185 pounds, now I’m 174 pounds I’m gonna keep going!!

[@shantyhomestead2345]

What type of fast? I want to try it too please

[@leopardgeckolover1832]

Sinovuyo Sidi all I did on my fasting days was not eat at all until dinner time I drank lots of water and I walked three times a day and on my eating days I eat at noon and at dinner time, I’m not craving sugar or fast food and I’m not drinking dr.pepper as much

[@shantyhomestead2345]

Thanks I'm going to try that and see if I can shed 40kg, Eish can't believe I let it go this far🙆

[@dreablake42]

Congratulations 🤗

[@sonyaruth7912]

How often do you fast?

[@emilygibbs1543]

If you have access to Aldi, you can find a lot of these ingredients

[@325Naboo]

I had this exact same smoothie this morning! Except swap the coconut milk for unsweetened almond milk. I added a cinnamon to it it was actually one of my favourite so far

[@markblankenship3297]

I started a Keto diet over a year ago and I've lost over a 130 pounds and I'm so happy to have found you now, since following you and implementing your nutrient timing I do feel even better. As for your smoothie recipe I like to keep my sugar intake lower, so I made it with blueberries and I used frozen avocados for a thickener and good fats plus the nutrients that you would get from a banana. Keep making your great videos.

[@AutumnBates]

Mark Blankenship those are some great smoothie swaps!

[@AJ-ls4jh]

Wow that is an amazing accomplishment!

[@davisdeperez]

Mark Blankenship Where do you get frozen avocados or are your buying fresh and freezing them yourself? Thanks had no idea they could be frozen.

[@markblankenship3297]

I just cut them up and put them in a container or split them into a freezer bag, but I have read that you can put them on a tray and freeze them and then you put them in a container.

[@jcimlas210]

Mary Davis de Perez you can also find them at Walmart in the frozen fruit section

[@SarahBeveridge]

I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.

[@stephanies3862]

Thank you for this info

[@stevehamilton9486]

Everyone needs to look in Walmart for these healthy food.

[@Coslign]

I tried this and it was crazy filling for me ... I felt active for hours ... I could feel my body thanking me for this.... Thank you so much for this smoothie ...Love from India 🇮🇳

[@uttrankshi4734]

Hey, where did you get hemp seeds from?

[@trishnashahi9517]

Hi you’ll find it in Amazon.

[@Emily-xr9kb]

Hoping you read this, Autumn! I've been seriously debating about going back to school (after 10 years) to study nutrition. I'm inspired by all the science-backed info in your videos, and I'm hoping to know more about your experience earning your degree!! Perhaps this gives you an idea for a future video? Don't stop being awesome!

[@AutumnBates]

I’ve been thinking of sharing a video on my Nutrition schooling experience! I’ve gotten a TON of questions on my education and what I recommend. I may be coming out with a video on this! Stay tuned!!🤓❤️

[@ronajunio6770]

I used to add like 3 bananas, 4 dates, more fruits and veggies in my smoothies and I am gaining weight! Been keto for 6 months and lost 40lbs! I miss smoothies so thanks for this!

[@panskipants]

Too many fruits means too much sugar. Also, dates are really good for you, but are filled with A LOT of sugar.

[@babycakes.x]

Don’t slow down you’re good I understand everything. Thank you💕

[@elsagonzalez8007]

Autum, I wanted to thku for explaining how to loose weight. I've been doing so much research but I was so confused, depressed and upset because I didn't know what to do. You made it so simple. May God bless and prosper you in every area of your life. Gbu 💎❤

[@margolemieux6053]

I have been watching your videos since July and I'm down 25 lbs!!! And I feel incredible!!! I sleep much better have tons of energy take 2- 3 walks a day. Just ordered a pilate chair. Thank you for all the information

[@danielleramos9686]

congrats!! do you follow her lower carb style? i’m getting there. been doing If for 5 weeks no weight loss. i guess i gotta cut carbs

[@elideli2222]

I'm on 48h fasting and watching this and other food program and recipes 🤯🤤

[@tarynspink]

I'm going to say it again, if you made a cookbook I would totally buy it!

[@hannahcroteau1214]

So good! Would love to see a video of some breakfast options for the days you don’t want a smoothie. Great content!!

[@AutumnBates]

Hannah Croteau thanks Hannah!!🤓❤️

[@vickytauf5440]

Do you drink yhis everyday?

[@susangarza7769]

Yes would love to see a different healthy breakfast

[@taliaschilling8909]

@@susangarza7769 mb. Vb

[@analyticalchick3064]

I usually have chicken and veggies for breakfast. I prep (half bake) it the night before. A lot of fitness channels do: protein pancakes, eggs and spinach (I add steak or lox-look on my Instagram), and overnight oats

[@joevenuti1201]

To answer your question at 8:20, YES in fact I will go back and watch you over and over and write down the ingredients because you are adorable. Also you have a LOT of energy! That chia really works!

[@muriellecurcio1494]

I made this smoothie using the less sugar option, and it is astonishingly filling. It is even a satisfying dinner meal. I generally fast until one or 2, eat a meal, then eat again in early evening. I might try having this smoothie as my Break-fast meal instead. I love your channel!

[@RaquelNavas]

I need ideas on what to eat for a healthy breakfast, lunch, dinner. I also need help with some healthy snack options.

[@boltonlass2004]

Mine was really lumpy as my blender is a bit rubbish, so I've just pre-ground up some hemp and chia seeds using a coffee grinder ready for next time. Tasted fab though and very filling.

[@cieraboyce6884]

This smoothie looks amazing!! Never knew why Hemp seeds were such a big deal but now I get it!

[@meringlennon4437]

You can also swap the banana (or cauliflower) for zucchini or yellow squash -- which I buy anytime they are on the daily discount cart and keep in my freezer (after cleaning and cutting in to chunks).

[@stephanieareias4876]

I love your videos, so much good info. And I just have to say, you are such a natural beauty & it is SO refreshing to see a woman not layered under 20 products on KZbin!!! Nothing wrong with makeup but I feel like it’s rare these days to see someone as fresh faced as you :) you’re glowing from the inside-out & I think that’s what health is really all about. Kudos!! Xo

[@AutumnBates]

aw wow thank you!!!

[@KS-op5hb]

Coconut milk , chia seeds , peanut butter , flax seeds , hemp seeds , pineapple , 1/2 banana or cauliflower rice , Celtic sea salt

[@coopie624]

OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!

[@rachelrandle7479]

You are the best Autumn. God bless you. Happy New Year! 2023 ✨ 🕊️ 🎀 🎊

[@kita3256]

Costco has a lot of good stuff and better value. Monk fruit sweetener, hemp seeds, chia seeds. Nuts, much more. But I’ll try thrive for the hard to find items 🙂

[@mzmillionqueen2563]

I made one of your smoothies yesterday and I sipped it twice and I now in the hospital I don’t know if it’s the chia seeds 😩😞 I started having bad abdominal pains they are still running test. Chia seeds is the only thing I haven’t used have you ever known of bad side effects from chia seed? I love your videos I really do!

[@rambatchu9110]

Hey Autumn great video! What time of day do you recommend drinking this? Also how long does it last. I prefer to make larger batches so curious about that.

[@barbaraprudhomme7898]

Sounds great! Do you have other recommendations for the best meals to break a fast?

[@LuciaPerez-lf1gr]

Autumn LOVE your info and energy!!

[@stilos4321]

I found your channel five days ago And I have tried intermittent fasting never saw results but I was doing it all wrong thank you I tried it again and lost about 7 pounds …. I’m a endo mesomorph was 293 I’m 286

[@giantobsession3993]

Made it thru 3 minutes 10 seconds of this video, now going back to find a recipe I can use in this lifetime.

[@R.a.2280]

Ok this is day 2 on my fasting journey first timer trying to work off 3yrs of weight gain two babies a 3yr old and 6 month old and yesterday I did everything had my water with Celtic salt then had a keto coffee for the first time it was nasty but I just drank it I did do 2tbs of Grassfed because I’m always hungry I know my hunger and I was amazed at how not hungry I was I had my ACV Sipper then this smoothie it was pretty good but today for some reason my coffee had a better taste very odd and I switched from pineapple to blueberries less sugar like in your other video and the flavor combination with coconut milk and PB omgggg so GOOD I’m using blueberries from now on.

[@reneehartley9524]

I have been looking for a breakfast smoothie that tastes good and wasn't full of sugary fruits. This is it. Thanks so much for this.

[@lanehartwell]

Banana is the most sugary fruit, really surprised that it's in here. Pineapple too. Try blueberries, raspberries and strawberries for the lowest carb fruits.

[@RodneyLBrooks]

New to your channel and tried this $2.69 smoothie today. Taste was good enough and I definitely came away satiated. Fantatstic. I love the scientific reasoning you provide. Good stuff.

[@CynthiaRaeC]

I've been making this so much lately - it's delicious and it helping me so much with my health/weight loss goals. THANK YOU!!!!!

[@hortenciaaguilar2447]

Do u drink it as a meal replacement?? morning or evening

[@spastrana2392]

Can't wait to try this recipe. Two questions - (1) can I swap the peanut butter for sunflower butter (peanut/tree nut allergy)? (2) if using protein powder, should I remove the hemp seeds? Thanks!!!

[@kazuyani375]

The fibrous husk of flaxseeds can’t get broken down by hydrochloric acid, so you will just poop them out and miss out on nutrition. Make sure you grind them a bit prior to ingestion!

[@rubynugent2131]

So true. We should always buy ground flaxseed or grind it ourselves before we put them in our food. If not, we don’t get any nutrients from them. I’m sorry, this is something she should know if she is a registered dietician.

[@rodrigosolis7853]

Hello Autumn, I really like how informative your videos are. Great job. Quick question, what would be trade-offs, nutritionally speaking, of using cow's milk instead of coconut milk?

[@JuliatheVideoEditor]

Hi Autumn. Love the information you're sharing with us. Do you have any videos that outline what a typical day of food looks like with IF? I'm finding it difficult to know how much I should eat.

[@xoRitz727xo]

Omg I love your videos. I also never knew about thrive. I just signed up and placed my first order, the prices were amazing!

[@kellygay3650]

I didn’t know you could put salt in a smoothie! - trying that today!

[@costellofam12]

Great recipe video! If you could talk slower and get rid of distracting background music while you're talking. Very hard to understand!

[@victoriaduvall6922]

Talk less

[@kimberlydofelmire5992]

I love your energy and packing in so much info in a short period of time.

[@noneofyobusiness7099]

Yes! Great content but please slow down! Overstimulating!!

[@1sweetwhirl]

@@kimberlydofelmire5992same!

[@heidizeiler1269]

​@@victoriaduvall6922just pause the video its not difficult to take notes

[@lisaevon8274]

Autumn, I notice your diet seems to be plant based. It is an unusual and refreshing approach for a nutritionist. Do you have any videos explaining the physiological science behind the vegan diet benefits?

[@simoneleone]

It would be great to have the nutritional breakdown of this smoothie. Thank you!

[@user-on7zd8yi8g]

Yes, definitely. I added up the calories and it came to over 900! How can that be fat burning, sounds more like a fat producing!

[@BradColemanisHere]

Thanks. I always prefer these practical steps. I really want to be told what to eat right now. I clearly can't figure it out.

[@maryjoymath3545]

Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞

[@DarkDarcek]

That felt really satisfying...that stuff really hit your stomach like cement..but is it actually ok to break fast with? seem a bit heavy..

[@loridavidson9752]

Would this recipe be a good option to break my fast with a weight loss goal?

[@mariescott9625]

Question; any reason you didn’t grind your flaxseeds? I had always heard you need to grind them in order to release all their benefits.

[@abundantlife4758]

Marie would they not grind up slightly when she whizzed them all together?? When I've used hemp seeds in smoothie bowls I tend to pulse them up first as that makes them less husky and crunchy before adding to my smoothie bowl

[@JC-ql3ld]

When you blend everything together the flash seeds grind.

[@rubynugent2131]

@@JC-ql3ld the flax seed does not get ground if they are put in a smoothie. There is no nutritional value without grinding in advance.

[@emilyburgon7544]

What are your thoughts on soaking Chia seeds before putting them in the smoothie? Do you think that’s necessary?

[@AutumnBates]

It depends on the strength of your blender. If you have a high powered blender that can thoroughly grind the chia seeds, then you shouldn't need to soak it prior (unless your GI tract doesn't respond well to un-soaked chia seeds). Otherwise, you can either soak the chia seeds OR grind them in a coffee grinder before adding to your smoothie.

[@conniemalone8939]

Iam New today so Happy I ran across you! Thanks a Bunch! I Appreciate you! Gonna start this instead of buying protein drinks!

[@LisaH2472]

If you have a high-speed blender, making nut butter is a breeze and you may also save more money.

[@heersyal2454]

Hi Autumn, I've been watching quite a few of your science-based videos that are helping me to understand why keto is the best choice for me, as I start out on my weight loss journey. Thanks for simplifying all the science! From a keto virgin, I must say I wouldn't mind 'a hint of hemp seeds' in anything I eat or drink! Thanks!

[@artsygirll2010]

Hi Autumn what is the nutritional info on this smoothie / macros? Thank you so much!

[@sheresabyrns2435]

Delicious! I use Kachava protein powder sometimes. They have a cocoa and matcha green tea flavors

[@lizard9375]

Thanks for these ideas. I keep thinking that I gotta have collagen daily but now I know that I can switch it up sometimes. Love your smoothies!

[@AutumnBates]

Thanks!! Enjoy!🤓❤️

[@lorrainem1870]

i made this yesterday, it was so thick i had to add another cup and a half of coconut milk, and still was so thick, why? i made it exactly like you and yes it did keep me full all day

[@theshireman5642]

I wish it would show you putting it into the blender 🙂

[@patrickguillen7633]

Hi Autumn, thank you for your videos they are very helpful and informative. Question: I have been doing an 18/6 IF and my first meal of the day is around 1 PM. At that time for a late lunch would you still consider this smoothie a good first meal? I look forward to your response and thank you again for what you are doing.

[@Mrstiaforeva]

I know you've heard it A GAZILLION TIMES...but you truly are BOMB AF, girl!!! Love you!

[@dilshan3870]

Coconut milk Chia seed Flax seeds Peanut butter Hempseed Pineapple 1/2 banana Pinch of sea salt And blend and go

[@courtney5250]

Omg I just found you! Lovin your channel! You're energy is addictive to watch! 😊 I hope by watching you I can get healthier!

[@sierralong1161]

I tried this this morning and loved it! Since I am at work when I break my fast most days (12pm) can I make this ahead of time and keep it in my office fridge? Or will it lose some of the potency of the nutrients? I typically only get to have my smoothies on the weekend when I am at home

[@AutumnBates]

A ton of the AENpeeps pre-make their smoothies and store in the fridge at their work (even my boyfriend does this!). This is a great way to ensure that you have something that will work for your goals while also being a simple/fast meal to prep!

[@KnitGrit]

Do you grind your flax seeds before putting them in your smoothie? I’ve read that you won’t absorb them if they aren’t completely crushed up. With the blender pulverize them enough?

[@qastrategy]

Great video!!! I want to make this smoothie now🙋

[@AutumnBates]

yes!!

[@williamdavidson4576]

Me too!

[@angelinanguyen767]

I also like to add spinach to my smoothie :) sometimes Greek yogurt if I want it to be more creamy

[@adorable3817]

I love this Channel! She's wonderful, and so knowledgeable. She's the first Person that has explained Insulin and Cortisol so that I finally understand it 💚✌ ...only the quick jazz hands are extremely irritating and make me nervous. Can only listen to her - or Block the lower part of the screen when watching. Liked and subscribed ✅😁🌷

[@GlennMarshallnz]

Love your content. Love your presentation style. Love your passion. Love from New Zealand

[@uzer_zero]

A "Nutrition Facts" breakdown on this would have been invaluable. My very rough calculation shows 15.9g Prot, 32.9g Fat, 41.5g Carb, 11.1g Fiber, 21g Sugar, 504 total Cal. Does that sound right?

[@johannacollins4721]

Ok, yum. Just made this with avocado and cashew butter instead of almond butter! Soooo good! Just wanting it to be sweeter 😂 will be my new breakfast!

[@patparish7776]

I noticed that your flaxseeds don’t appear to have been ground up. I’ve read several articles that state if you don’t grind up the flaxseeds before using them, the seeds will not break down and will not be of any benefit to you. I grind my flaxseeds and store in the freezer until I need them to put in a smoothie or on my oatmeal. Thank you for your very informative videos.

[@dvd9171]

She uses a Vitamix blender so the seeds get ground up when she blends them within the smoothie. She also said in the video that you can "pre-grind" the seeds if you don't have a Vitamix. Take a few minutes and watch the video, it will benefit your understanding of the process.

[@suhaytieayala9633]

Hi Autumn, thanks for the info. I’m curious why there aren’t more “green” smoothies on your recipe list? Please get back to me - thanks!

[@lynnerichtar9731]

That smoothie looks delicious! Just found your videos and beginning my weight loss journey. Two questions. Why do I get stomachaches after eating bananas? I also had my gallbladder out. Will eating all of these types of seeds be too much for my system to digest? Thank you!

[@clarkkenttheman]

what about 3 cups of silk coconut milk unsweetened or unsweetened vanilla almond milk with hemp hearts and new zealeand whey isolate protein and maybe tablespoon or mct oil

[@benjaminudarbe8706]

I'm not sure this supports fat burning at all levels. 1. There isn't any COMPLETE protein sources in this smoothie 2. The sugar content of the smoothie will spike insulin which is great for pre or post workout to replenish glycogen stores but you shouldn't be spiking insulin any time outside of that window ESPECIALLY if you want to burn fat. 3. That simply isn't enough volume to keep many people satiated and then you throw in a consistent training regimen which more often than not requires more food (of higher quality of course). I just simply can't see anyone being satisfied with it. I'm not hating just simply stating truths and my position of disagreement.

[@christineericahermida8954]

The video starts at 2:40

[@00008Amanda]

Watch out for palm oil in Almond butter. Just a friendly reminder.

[@chordsofgratitude2073]

What can you substitute for peanut butter? Can you use almond or cashew butter instead?

[@Wordsmyth8]

Thanks! Should I get whole flaxseed or ground for this recipe?

[@bharathikannappan6823]

What is the total calorie count of the smoothie?

[@jeanninecarandola7645]

If you are following a keto diet, is this smothie good for you with the banana and pineapple?

[@00008Amanda]

Walmart carries all that stuff in case anyone was wondering.

[@sheralynfeeney-smith4451]

Watching you recently has been so helpful. Question: if doing a 16 hour daily fast which shake should be used to break the fast.this one? Or the one you posted to break the fast? Explain when these shakes would be best used when fasting and trying to lose weight. Thank you

[@AutumnBates]

Hi!! For break-fast details, I highly recommend you check out this video: kzbin.info/www/bejne/baCtYX-gfZ1rgKM

[@irmaadams7780]

Is this safe for diabetics?

[@robinsavino796]

Just found your channel! So grateful!! I’m binging and learning! Thank you!!!

[@blayne2029]

Hi Autumn, any chance you could do a video on breakfast ideas that aren't smoothies. I don't work from home and my feeding window starts while I'm at work. So it's hard to travel with a smoothie. Thanks!

[@janll9868]

If instead of the hemp seeds, I want to use greek yogurt. How much of it should I add? Thank you!

[@johannacollins4721]

Hi Autumn! How many calories would this smoothie be with 1/4 of avocado instead of banana and 1/4 blueberries not pineapple. I made it this morning! So good! Thank you!

[@ahreanna1219]

When you use Almond butter in smoothies, what kind do you use? Sugar free?

[@sakkeenamc1870]

I don't have flax seeds and hemp seeds? What can i do? And also can i use strawberry instead of blueberry, or any other choices?

[@markneff9251]

Great video - Try PB2 for half the calories of typical peanut butter!

[@leekflower1]

She would not recommend cutting the fat

[@elizabethkelly8225]

I'm new to your channel and have been watching a lot of your posts over the last few days. I've tried this smoothie and the blueberry and both are dee-lish! I was kind of surprised on this one because pineapple and peanut butter don't sound like they "go" at all, but it works! Anyway, I was curious if these smoothies are meant to be meal replacement since they have a lot of the macro nutrients or just to break fast a bit prior to a light meal? Thank you!

[@lottat6003]

Autumn, please show the containers so that we who have no idea about American measurements can get an idea... or please use dl... 😅

[@Vegasgirl165]

Thank you I just subscribed to your channel. Cant wait for more videos. I just starting to get healthy better late than never. I love sweets so smoothies are a great substitute. WiLL figure out what to do about food as I go. I need to loose about 30lbs. I got the fruit but not the seeds. I will tomorrow. Thank you

[@Dani84409]

Could I use natural peanut butter?

[@nkkny1]

You made me to try thrive market without being all salesly. Going to check them out!

[@jennifergillan8239]

I made this today, best smoothie I ever made so lovely ❤🧡💛💚

[@Mindfully.Alex.]

I am currently drinking this... SO GOOD!

[@robynelich9563]

Thanks for the cauliflowers idea! I’m deathly allergic to bananas... and they seem to be in everything!

[@ritalawson7020]

Add half an avocado it will make you feel full

[@ginalinne4560]

Can’t wait to try the cauliflower rice /banana swap!

[@HeatherMoreau]

Gina Linne try swapping yellow squash for a banana too♥️

[@VeganGroceryLife]

I tried it at her suggestion and I thought I would hate the cauliflower rice but it was actually really good!!

[@rubynugent2131]

@@VeganGroceryLife was the cauliflower rice cooked first?