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How do I get through such long periods of darkness? How do I stay so happy? In this video I share my best five tips (it's actually six) on what I do to feel my best during the most difficult time of year. Living in permanent darkness, or in winter in general, can be tough on the body and mind and in this video I tell you how I best stay on top of my health this time of year. Thank you so much for being here! Love y'all! ☕️🧡
Check out our Patreon for more content and to support our channel ♡ / ceciliablomdahl
0:00 Welcome back to Svalbard
00:41 Sleep schedule
02:19 Power of mindset
03:35 Fresh air
10:06 Nutrition & supplements
11:42 Love your space
13:17 Exercise & balance
16:51 Love y'all!
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About Cecilia:
Cecilia Blomdahl is originally from Sweden and moved to Svalbard 7 years ago. She works as a photographer and videographer in Longyearbyen, and with her social media channels. Check her out on tiktok and instagram under her handle @sejsejlija! Here on youtube she posts videos about her daily life in her cabin with her boyfriend Christoffer and her dog Grim, living just outside of Longyearbyen. Subscribe for videos about her daily life as well as adventures on an island close to the North Pole. They have polar bears there!