Рет қаралды 11,663
Here's a cut and dry, no words video of what a typical day looks like 6 weeks out from my sub 2:30 marathon attempt. On Wednesday's I have an easy run in between my workouts on Tuesday/Thursday. Today I did not 7 Mile at ~7:15min/mile pace with 6x100m strides after to get the legs moving. Hope you enjoy!
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