My Daily Supplements | Things You Should Know PLUS Your Next Steps

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Vitamin/Supplement Container (large): rstyle.me/+2_-... / rstyle.me/+lR-...
Vitamin/ Supplement Container (small): rstyle.me/+lR-...
Vitamin B6:rstyle.me/+ykt...
Vitamin K2 + D3:rstyle.me/+55s...
Vitamin D3:rstyle.me/+HpG...
Blood Sugar Support:rstyle.me/+zoH...
Digestive Enzyme: rstyle.me/+GjB...
Ginkgo Biloba: rstyle.me/+NKg...
Calcium:rstyle.me/+ZVg...
Glucosamine Chondroitin:rstyle.me/+7_s...
Dandelion Root: rstyle.me/+emk...
Ashwagandha:rstyle.me/+o0t...
Magnesium Glycinate:rstyle.me/+hCq...
Magnesium Threonate:rstyle.me/+EwR...
60 Billion Probiotic:rstyle.me/+6XF...
BCAA Glutamine: www.transparen...
UMP Whey Protein: rstyle.me/+CNL...
Premier Protein Drinks: rstyle.me/+Krd...
Raw Fountain Juice: www.rawfountai... Use code: CoachHensel for a discount at checkout
Tuna Packet:rstyle.me/+4TP...
Swanson White Premium White Chicken Breast:rstyle.me/+AQ-...
Organic Nettle Leaf Tea Bags:rstyle.me/+aAb...
Tart Cherries: rstyle.me/+QfM...
Yerba Mate Green Energy Tea: rstyle.me/+hFB...
Dandelion Root Tea: rstyle.me/+msG...
Night Night Extra Tea: rstyle.me/+OPZ...
Pink Himalayan Salt: rstyle.me/+g-w...
Cream of Rice:rstyle.me/+342...
Apple Cider Vinegar with Mother: rstyle.me/+MWk...
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[@amyhilger2919]

Thank you Tracy, for another wonderful, informative video. You are such a wealth of wisdom in so many areas of life. Thank you for all that you share with us here & on Instagram; your messages are always so positive & helpful to me!! God Bless! ❤❤❤

[@TracyHensel]

Thank you, Amy. I appreciate your kind words and loyal support. Have a lovely weekend.

[@corinneM0818]

I have been a subscriber for some time and your supplement suggestions have really been helping me over the years, in moderation of course! Thank you for this video. You are correct, a large percentage of our food supply in the US is not at 100% due to the GMOs.❤so we therefore need to help our nutrition along.

[@TracyHensel]

Thank you for taking the time to leave such a supportive message. I genuinely appreciate it.

[@ldelre7439]

They have been beneficial for me as well.

[@debicampbell6205]

Thanks again for a wonderful, informative video. I have learned so much from you. Have a blessed week.

[@sam12587]

I second the labs. I’m in my mid40’s. Functional doc allowed me to test my self for anything. I was negative for lots of stuff we thought would be positive..... only tested positive for one thing.... my labs revealed I have stage 4 Lyme! They said my blood showed I’ve had it for 20-30 years. Still processing cause no one knows why I’m as healthy and functional as I am given my blood work. Conventional doc never would check for it. I’d been trying to get them to test me since 1996 due to a lot of wilderness time as a kid.

[@brisfuncollection597]

Hello Tracy !! Your looking so beautiful today 🙂 thank you for sharing this.

[@TracyHensel]

Thank you, Bri!

[@sylvianecoudure103]

Thanks you so much Tracy❤

[@nelsonquinney2316]

Great Video Tracy

[@sarahhorton2565]

Love this!! Thank You!!

[@AmbrosiaK]

Thank you for your generous share, and wisdom that preceded it. Love your channel ❤

[@ciao2315]

Agree with you on the single supplements. I prefer to only be taking one thing not extra junk they throw in there. My vitamin D was chronically low until I had a Dr tell me K2 helps absorb the K2 and my levels have been great ever since! Two my Dr recommend Davinci Labs & Apex brands.

[@hope3894]

Hi Tracy! Would love to see your skincare and makeup routine ❤

[@TracyHensel]

Thanks for the suggestion. I actually have videos on both. I encourage you to check them out.

[@lifeinthelauralane]

🙂 Thank you for sharing, Tracy! Watching here and clicking back and forth to Instagram. Just saw the story about your 2 week follow-up! Great job! Continued prayers for a fabulous recovery 🙂

[@TracyHensel]

Thank you!

[@hannahandjosie01]

Hi Tracy, I’ve been a follower for a while, you are so inspirational. Do you happen to have a video of behind the scenes with your at home business ? I would like to start my own intimacy coaching business. I have a bsw in social work but I want to eventually work for myself. Things the video might include that could help: what licensure is required, where you got your certificates, how you schedule and plan meetings with clients, you’re own desk/tools you use to keep things organized? Thanks so much! I hope to see a video like this on your channel one day.

[@sam12587]

Glucosamine pairs up well with CoQ10. Your body doesn’t do CoQ10 as you age so supplementing helps compensate. CoQ10 powers your mitochondria inside the cells (can’t remember if it’s all or one type) which contributes to energy.

[@katherinesarra364]

Besides taking certain supplements with certain foods to aid in their absorption has your functional practitioner recommended spacing out your supplements throughout the day or taking them at certain times of the day to maximize absorption?

[@TracyHensel]

Great question, Katherine. Since I am knowledgeable in this area, I determined my schedule without help from my Functional Practitioner. I do take certain supplements with specific nutrients. For example, fat-soluble vitamins should be taken together when eating a fat source (like avocado). Some adaptogens I take at times to optimize workout performance and energy, while others I take later in the day and even one at bedtime. There is definitely a rhyme or reason for the timing.

[@helenecote4628]

You are an Angel for me!

[@R.A.A.1980]

Love this! Will you share your sleep issue journey as you tackle that? I thought I heard you say your gonna get into that next.

[@TracyHensel]

Thank you, Gina. Yes, that is next on the agenda for Q2 through Q4. I am sure it will be a lengthy process. Paul and I are in the research phase of the first steps. I'm considering starting with 6-weeks of Cognitive Behavioral Therapy for sleep (CBT-I) before visiting a sleep center or a sleep clinic. So, yes, I will share, but it will probably be after I get the issue resolved before I share too much.

[@ldelre7439]

Tracy, thank you so much for sharing! ❤

[@MyMaria1224]

❤❤❤

[@traceywhittington2072]

Premier protien contains carageenen look it up& meat in a foil bag how clean can that be?

[@TracyHensel]

Hi Tracey, it sounds like you found a product that is not serving you. Consider eliminating it from your diet. There are plenty of alternatives out there. Tune out the noise, find something that works for you, and stick with it. If you are cooking meat in a way that doesn't work, again, try something different, and see if you have better luck. I hope you find the solution you are looking for. Please look into my coaching packages if you need help getting on the right path.

[@sunflowersseeds_]

😍

[@Mmmmkaaay]

12:10 You crack me up. 🤣