My Daily Workout Routine (why I train twice a day)

[@JoeDelaneyy]

Yo people! Comin' at you with the 9am upload (GMT crew). Enjoy the video and have yourselves a very pleasant day.

[@tropicz0270]

will do mate, you too :)

[@observermanj8904]

Thanks big daddy D

[@akarathehechithajaaya1465]

You look like Matdoesfitness in that left of thumbnail mate.

[@healthytips-befitbesafe5174]

Will do :)

[@justintemp]

@@akarathehechithajaaya1465 who?

[@timothytorres1192]

The fact that this man acknowledges days where you “can’t be bothered” is the reason he has my sub!

[@IvanDerevyanko]

I am starting a 365 days workout marathon (on my chanel), so there will be no “can’t be bothered” days for me :)

[@hoop6988]

@@IvanDerevyanko giggachad

[@rohitp4301]

@@IvanDerevyankoDamn you actually did it. Way to go bud beast mode

[@IvanDerevyanko]

@@rohitp4301 wow, thanks! I should do in again :)

[@juliano5662]

I love how you took a piss at those modern day self-improvement youtubers.

[@tombladon8064]

Look up “his morning in the life of a fitness influencer.” Video. Absolute gold.

[@markgreen6229]

Gotta speed read those self help books at 5am.

[@soulunbound4882]

Some people actually practice what they preach

[@jensen_chuah]

Respect how honest you are with your training, unlike others setting false expectations for others

[@AMANB613]

"Somewhat acceptable physique" 😂🤣 Joey D is something else.

[@linkmeuplink]

Haha seriously! The guy looks like a greek god.

[@sugestive371]

@@linkmeuplink he looks like fucking aries

[@HearMeLearn]

@@sugestive371 in some of the pictures I've seen of him, he reminds me of goku in base form

[@philippegerondeau4351]

He looked a little better before

[@jayman691]

I love how real you are. Transparency. Realistic human feelings, emotions & goals. Makes me feel the lifestyle is attainable because you're real with the mental struggle parts which will help my knowledge & journey overall

[@EddiePhillips7]

“United States of Not Recognising Blatant Sarcasm” has got a nice ring to it

[@jameshumphries5059]

So true haha

[@jazzyd7616]

It’s really funny

[@jaywalkercrew4446]

😂😂😂

[@MindyTunnell]

Some of us Mericans use sarcasm to deal with the Mericans they gotta deal with on a daily. 🤣 Cheers from Alaska.

[@danielayoo9376]

He's not even wrong😂

[@54gorillas]

Up all night American crew checking in for algo comment. yes yes the people, proper good, Joe Delaney is my hero and all that.

[@JoeDelaneyy]

I appreciate this and sorry for insulting your whole nation in the vid

[@54gorillas]

@@JoeDelaneyy As the official American ambassador to the JD and greater UK fitness channels, you are forgiven. It's was a good chirp.

[@keatoncrump9832]

@@JoeDelaneyy thanks Joe, as an American that apology really means a..... wait a second, is this more of that sarcasm stuff??

[@ayang.4923]

Yes indeed mate quite splendid video

[@reflexboxing7955]

Hey joe good man for the apology

[@mohamedorayith4626]

I love how laid back and bluntly honest with his viewers . Legend 🐐

[@Farid1697]

Love how you’re morning routine summed up every morning routine video on youtube

[@Charliemajor]

Rarely, if ever comment - but the least I can do for consistent high quality content. Thanks for the effort, you really are a sick guy

[@GurmeetSinghUK]

Mate I lost it when you started punching the bag like that 😂

[@IvanDerevyanko]

No worries, the bag is OK ;)

[@a7billions]

Same 😂😂😂😂

[@alisonerincekar410]

As an advanced trainer your choose of Full Body training while having a recovery makes a lot of sense, actually all of your videos are different then other fitness KZbinrs, You put some thinking into every video you do, thats what I like in the videos. My question is which research/science platform for bodybuilding you read most? Which ones are the best?

[@abdullaharsalan8942]

I read Most Researches of Johnny sins (Best Research ever for applying)

[@BodyweightWarrior]

I’ve officially made it. Big Joey D watches my videos 🤯

[@peterlowry6990]

I think you'd be surprised how many not just watch them, but learn from them! I've stumbled across a lot of folk on instagram showcasing 'their own' eerily familiar stretching routines

[@esmee6308]

On top of your hip flexibility video, which ones would you recommend for someone who just wants to focus on perfecting those two for a month? My flexibility needs a massive boost. :'') I do cycle and am building up to running but I'm not 'a cyclist' (I'm just Dutch) or 'a runner'.

[@rustneversleeps85]

Big Joey D. watches your videos sarcastically.

[@mdavis1992]

I’ve used your 15min beginners stretch video every morning for the last 4 months, life changing stuff mate

[@ricardos6472]

legends

[@chrisz2140]

I love how Joe just shoots it straight.... "I know you're not supposed to say that sometimes you can't be bothered doing stuff on KZbin because you should be motivational and stuff". Great channel

[@jasonc4469]

Joe the Realist! The man with a lifetime of knowledge explained simply so it makes sense to the rest of us. What I appreciate most is that you tell it like it is. Work hard, stay consistent but also have days where you “can’t be bothered”. Respect!

[@edwardhughes3102]

Shred Bundy at it again, never fails to bring the vibes, love your work xxx

[@kaiyammckim4366]

i like how your so positive about your injuries. i get a little bit injured and have a cry

[@SDev099]

Ur videos gives me the vibe like u don't even care abt anythin or abt workouts and u jus do random shiz... Not that m complaining, I really like the vibe I get from ur videos. Bt nw I realize that ur pretty good at wat u do too. Respect brother....!!

[@raccoonking888]

Honesty is so much more useful than saying you have to be a robot to achieve any success.

[@Micker375]

The dry banter is fantastic.

[@jamezdfit]

mate your content is genuinely entertaining as fuck

[@mrbartuss1]

Joe "somewhat acceptable physique" Delaney Looking forward to more workout content

[@fhjfhdgh]

"somewhat acceptable physique"

[@JoeDelaneyy]

my modesty knows no bounds

[@cr98-]

Burial, is that you??

[@JordansMAG]

@@JoeDelaneyy hahahahhah

[@matthewstewart2228]

Pfft

[@danpodmorefitness2396]

Hi Joe, I stumbled across your channel via Rob Lipsett’s (about a month ago) and I haven’t stopped watching! Great content, really informative, casual but knowledgeable and above all a really decent and charismatic dude! Love you work, keep it coming! Looking forward to the next vid. Podz🤙

[@sifk6163]

Americans don't understand sarcasm... as a sarcastic American, I agree with you. They don't like me very much.

[@MindyTunnell]

Dude. Same. We should start a support group. Altho... Maybe it wouldn't work out that well. 🤷‍♂️

[@TASconfidential]

Americans understand sarcasm clearly, and Joe’s Proper use of sarcasm is great (it has a point, and is ironic), but most people who attempt at being sarcastic aren’t actually being sarcastic.... They’re being obnoxious smart asses, which is why so many “self-proclaimed sarcastic”, people, feel the backlash...

[@Halogalandwanderer]

Generalizations of a group of 330 million people from every race, religion and walk of life on earth don't work too well..

[@TheSublimeLifestyle]

Same here, lol.

[@Harvthree]

This quality of your videos just keep getting better and better. Loves it

[@JayJay-qz2uh]

Joe, that was a sick video.

[@eoghandoheny4144]

What he said

[@bigdaddy4494]

liked an subbed in a minute and a half. so refreshing seeing a fitness channel who actually seems like he might be a real person

[@matttheblagger]

first video i've seen of yours. love your personality, found the video really instructive and still a cool enough vibe as to where i don't get bored, subbed

[@jamesmcminn6271]

Home gym looks sick brother, love watching your videos but they always get me pumped up to lift even after I’ve smashed a session out a few hours prior. Keep up the good work!

[@ALEXisSPANISH]

Fearless man Joe is for that prolonged shot of his calves.

[@JoeDelaneyy]

We all about the body positivity movement round here.

[@bradm220]

I don’t tend to write things under peoples videos but this has gotta be one of the best videos I’ve watched in a long time!

[@luisrobertocanales713]

Instantly subscribed after hearing he can’t be bother running and just being 100% honest first ever video watching and I already love this KZbinr

[@C-qc657]

0:32 5:00 am? Pfft that's way too late. Barely motivational. I'm up at 11pm... for the next day🧠 already read my self help books, yoga + meditation, David goggins and 1000 Audio podcasts before 5am

[@leong3760]

🤣🤣

[@theefootballdude31]

Your actually sleeping? Pathetic

[@AlmightyQuan]

@@theefootballdude31 😂

[@tomsaunders8108]

The fact you said you can't bothered now and then is in fact keeping it real! 'That' is inspirational.

[@richardmiddleton7770]

I think you have BECOME the earth by being so down to earth! Very refreshing, uplifting and funny!

[@FullmetalGanon]

do you remember when you used to make tinder videos? with your friends and youd call them birds and shit? thats how i found you and youve grown so much dude. love all your videos have a good day sir

[@MS-em4lq]

You killed me with that Sarcasm at the beginning😆😂loool

[@takezuRay]

Hey man, just wanted to say thanks. Ever since I started following your channel, my workouts got a lot more meaningful. I stopped fucking around in the gym and actually can see progress. Could you make video on your workout plan pre-injury, thanks again mate.

[@Tom.Pcn23]

Actually got myself the Vistas from a previous video in which you mentionned them without any sponsorship involved, and they kinda rock indeed. Glad to witness Jaybird realized the potential of the Vibey Delaney Marketing Company !

[@Tom.Pcn23]

Update : never thought of the shower thing. You fuckin genius.

[@JoeDelaneyy]

haha sick, I am glad you like them mate

[@jamesbuckley2414]

Congrats on the Jaybird sponsor. It was one of your lockdown vids where I asked what headphones (earbuds?) you had, and ended up buying a pair myself. Great purchase, would definitely recommend.

[@BlackenedGold]

been following you for a few years dude, it's fantastic seeing how far you've come along man.

[@plab_fitness8149]

Been watching you for years now. So glad that you were able to build your own gym! Can’t wait to get to your level, keeping doin your shit

[@aqeelm6388]

always loved your no bullshit, straightforward delivery and ofc the humour

[@oli266]

You seem very honest with your motivation, makes a great change. Keep the content coming mate 🤘🏽

[@lavspurs]

I've found strengthening my forearms/wrists has been the only thing that has helped my bicep tendinopathy so far. Probably not a popular idea, but I would love to see what rehab exercises you are doing for your injuries. Keep up the great content!

[@simonmooney944]

i'm legit feeling 'if you want to get better at an exercise, do that exercise'

[@adamoliver2318]

Ever thought of dropping some merch , I’d deffo cop myself a pair of Joey D socks

[@MindyTunnell]

Hoodies. I'd buy a hoodie.

[@garagegymfitness6516]

Haha love your style and so good to see a Brit doing well on KZbin for a change. Appreciate your honesty it clearly works 👍

[@volitiveclover]

The honesty is what made me subscribe

[@charliesays7686]

My week was shit until Joey D dropped another legendary piece of content. You tha man

[@MisterM2402]

"Why I train twice a day: I just spent a ton building my own gym and I want to get that value for money" I'd be doing 3-a-days if it was me.

[@lyonking1820]

His room looks better than my middle schools gym

[@TheSublimeLifestyle]

😂😂😂😂😂

[@chrisyoungdesign1342]

always good to see what Joey D is training, pretty much doing the same most days morning cardio than weight training altho I do split cardio days too, morning run and then an evening HIIT sesh. Bonus my legs especially my calves are the envy of all in the gym lol

[@smashbashcrashrc5429]

Running is the best! pushing yourself to new limits and challenging your body and its control overpowers everything. Great sport for a challenge and your health

[@juuustln]

Joe Delaney is my hero

[@jrsaysstuff]

Love this guy's energy 😄

[@warmsocks747]

joe delaney truly is my hero...

[@simonrankin9177]

At 61 ive really enjoyed just using little 2kg dumbells, and doing round robin type routines ,ive done body building as a young fella , but now concentrate more on the mind and muscle connection, ,,thanks Joe for igniting my new enthusiasm. .

[@mohamedorayith4626]

4:55 - 5:10 love how simple he makes it 😂🤣🤣🤣🤣🤣😭😭

[@mihaicroitoru15]

Joe Delaney is ma heeerrrooooooo!

[@DarceVader89]

Ayy ayy caaahm caaaahm down fella.

[@michaelsheenan1502]

I like how honest you are!! And no bullshit!! Good Chanel

[@codealvo]

It’s 5 am lmao not sure why I’m up but glad I at least have some entertainment now 😎👌

[@nocopyrightmusicmovement2329]

That home gym is goals, unbelievable 👏

[@adambridgwood1227]

Love how joe wakes up like the Undertaker at wrestlemania 😂

[@Saiga777]

This is the first video i have seen on this channel but definitely not the last one. I am subscribing and going to watch other videos.

[@sean.momentum]

What did you enjoy the most?

[@anthonynorcal3616]

Been using jaybirds for years and i love them so much

[@CLR939]

Hey Joe. Nice vid mate, super jealous of your home gym. Your uploads have been solid as lately and it was awesome to see you on Lipsetts channel too. Hope you’re keeping well man, you look like you’re killing it. Cheers

[@momana3530]

Your dedication and discipline are inspiring. Feel better soon.

[@TyrooShino]

Doing the pectoral stretch in the doorway will help the tendonitis, aswell as heating to relax and cooling it to reduce inflammation. :) speedy recovery

[@vincent6764]

Hey bro, you inspire me in these hard times.

[@richardfraser7024]

Finally...A new JD video. The world makes sense again ;)

[@markgibson9025]

The best rep range is... all of them. 🤣🤣🤣 I love this channel mate ✊👍

[@aymaneraji-o4e]

Joe’s vids always pass the vibe check👑

[@calensmerchek7911]

My new favorite real channel to watch

[@paulmorris6177]

Absolutely brilliant video. If the people in the US don't appreciate the blatant English humor and sarcasm, bugger off!

[@jakegodfrey1362]

joe, that was a sick video

[@benfaulkner6923]

A nice video to finish the night off with after a 10 hour shift. (23:17 my time) enjoyed the video like always and definitely laughed at your sarcastic tone, good stuff

[@allenglishknives6823]

Looking big! You’ve done well to come through lockdown bigger 👍🏻

[@youllmakeit]

Not the hero we wanted but the hero we needed.

[@Dirkdersoldat]

Another great thing for people who lift but still want to get good cardio in is 60 120s. Sprint for a minute and do a walk for 2 minutes. Sprint should be all out and not a fast run but a balls to the wall sprint. Do this anywhere from 5 to 10 times. I do them for the Army and they help out a ton for the 2 mile on our test and it helps endurance.

[@linkedlistt134]

Bro this is so much more 'watchable' because the routine is more relatable. Easy subscribe!

[@joaoferreira6376]

Joe that was a sick video! Godspeed in the recovery

[@2519Nick]

Joey mate for the shoulder impingement best thing I ever incorporated into my stretching routine was some "bar hangs". Just a neutral grip and hang from a bar for as long as you can and build up time progressively! Worked wonders for preventing and healing shoulder issues!

[@t3ddyt3d340]

A minute in and I’m subscribed I like the truth we need more of this guy

[@MrKandova]

0:35 Florence Given "Women Don't Owe You Pretty" Yaasss, that's some real Queen shit right there baby

[@traiwitz2736]

by far the best fitness youtuber

[@BhanuChawla]

Yo! Loving the 9am upload. Hope you recover from your injuries soon. Regardless looking great mate 👍

[@JoeDelaneyy]

Thanks brother

[@fayyazahmed5842]

Great video joe, wish you a speedy recovery 💪🏼

[@peterjamesdavis5065]

Just got back into your channel after a few years away and I’m blown away with all the content, loving the way your mind works and your humour, keep it up please! I always enjoy the gym and lads stuff but some of your other videos have been legitimately all time for summing up some moments for people our age (I’m assuming you are around 30 like me) and they are in such an awesome, knowledgeable, humorous and almost self deprecating (wrong word probably) tone it’s so refreshing to anything else on KZbin, I want the motivational style video but not the bs that KZbin has turned into. Your videos cut through that and hit way harder. Don’t know how I could of complicated this more but in summary - I really like your videos mate.

[@ryanpatterson9526]

Your body is perfection. Not too huge, not too lean. Perfect!

[@cordellwhalen5035]

Joe that was a sick video man! You have way of delivering detailed science back content in a fairly simple understandable way! Stay on it

[@JoshiBoy19]

I’ve never seen such an honest video 🤣

[@Xxxxcxcx]

Editing style great as always :)

[@Anonomyous-cg1ye]

i have been dealing with tricep tendinopathy for a year and a half now because i didnt let them rest. make sure you get an mri to confirm and then make sure to not oush them too much. trust me i learned the hard way

[@siryurtle]

Sick video, thanks for dropping it so early

[@natelloyd9701]

Joe that was a proper sick video mate

[@dekadence1911]

I like the twice a day workout idea. I have a garage gym also. I will try for the entire month of December. Thanks for the post.

[@scottmurray5752]

Solid vid as always Joe and I know im in no position to critique or give advice however, having gone through what sounds like the exact same issue as yourself (bicep tendonitis coupled with shoulder impingement syndrome) I found that POUNDING the rear delts really helped speed up recovery alongside external banded rotations and wall slides. Maybe one day implement those instead of the front raises which likely aren’t *that* necessary as you are still ohp and flat db pressing. Hope it gets better soon anyway 💪🏼

[@JoeDelaneyy]

Thanks mate. I do have some exercises prescribed by my physio to do, which include some of those you mentioned, I just didn't include them in the video because they are more remedial/rehab focused than part of my typical training. My OHPs are still at about 50% of my usual working weight, and my flat presses maybe 75-80%, so I am just supplementing with front raises for now. Appreciate the advice still - I will try including more rear delt flyes.

[@laceyproductions9236]

Wow, a weight training channel that is honest and real. Well done Joe. Bloody legend.