My Daily Routine For Quick Fat Loss (Diet & Training)

[@JoeDelaneyy]

Hiya everyone. Just a little vloggy type day from the midst of this mini-cut. Hope you are all surviving lockdown 3 well. Boring ain't it. Oh well... at least you can watch a 5 minute segment of me making eggs xxx

[@georgekemp1336]

Absolute class pure motivation in every video

[@mattywilson1]

Joe, please do some more podcasts because I love them and love listening to them on my daily walks. 👍

[@dreilacadin]

Hi Joe what's your current height and weight?

[@sambitparida4370]

This guy has achieved levels of chill I aspire to achieve.

[@JordanHuntley]

Most underrated guy on KZbin 🤜🤛

[@Qr-zc6dd]

Not really underrated though is he... 391k subscribers is quite a large amount

[@JordanHuntley]

@@Qr-zc6dd I mean in the sense that he’s gives more real talk than guys that have a mil subs

[@sandroruger6785]

definitely

[@PocketArcadee]

Faxxxx

[@JordanHuntley]

@@PocketArcadee I’ve got a channel if you wanna check it out, it’s probably garbage right now but keeps me motivated haha 🚀

[@brandonaaron2044]

Joe is legit. He is a no- bogus, genuine guy. I appreciate that.

[@chrisyates919]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called Dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@barrymichaels2663]

I don't sleep much at all mate

[@EMKWANREVIEWS]

Honestly, your content is totally underrated. 💯 Amazingly clear and detailed. Looking forward to the final results. Quick tech question: what are you filming the talking head part on? Looks like a Sony camera? Loving the colour profile too.

[@JoeDelaneyy]

Thanks mate. I use a Canon EOS R. It can be a bit hit and miss because filming on auto can blow out highlights if I'm in the gym and under harsh lights, but then the alternative is staying in manual/aperture priority for the whole video, which can be tedious re-setting white-balance etc every time for difference scenes. I do like the camera on the whole though.

[@Chevan180894]

The level of calm vibes I get from watching this guy 👏🏼

[@sylvr12]

Man i love ur subtle humour, makes ur vids sm more enjoyable on top of the great content

[@tobygoodman9134]

Dude that slow-mo training montage was hypnotic.

[@lucaswatson5751]

Joe Delaney is just another level of vibe man

[@andimatt7232]

Bro, I love you - you are the most chill fitness guy on KZbin xD Honestly, I do appreciate your laid back style, not hyping everything up to the max, just the facts :D

[@JoeDelaneyy]

Thanks mate, I appreciate it

[@anthonylanzoni9210]

That was the most calming workout edit I’ve ever seen. Hats off to you Joey D xx

[@oledm5952]

Boris impression on point mate haha, helpful vid nice one

[@elliottpike8335]

Finally a fitness KZbinr who doesn't talk shite and isn't off his face on steds. Quality video mate, cheers!

[@alfonshomac]

I love that routine! I’ve been doing it for months just the other way around. AM is weights, PM is jogging

[@DominikBetner]

That workout was a cinematic masterpiece

[@richardfraser7024]

I missed these Joey/foody/at homey/vloggy videos. Thanks and Happy New Year all

[@BoobieBandz]

yoo man you NEED to make a workout playlist your training music is dope!

[@powerlius2730]

you know you watch joey d when you eat peanut butter and banana on bagels on a cut

[@suparnaghoshal9913]

HELL YEAH 😂😂

[@nascaline3380]

really chill watching you on youtube

[@nicolai225]

I love these type of videos from you Joe! Never change

[@alexc4717]

Lovely to see Tommy B’s abstract work setting the vibe in the kitchen

[@hanshansse6254]

Loved that workout edit bit, great choice of music and very calming!

[@garyedwards8680]

Hey joe, just recently discovered you on KZbin, just started my own weight loss journey for the first time in my life, I bought scales and when i weighed myself I was much heavier than I thought I was. It was your meal prep buds that got the ball rolling but I know I'm gonna stick with it as I have the same determination as I did when I stopped smoking. I'm don't really have a clue about most things health related but from the little research I've done it says to maintain my weight I need to consume 2500 calories, so for the past two weeks I've been eating 1000 per day and I'm aiming to get from 19.5 stone down to an average weight of around 13 for a 6 foot 30 year old guy. I'm expecting it to take about a year if i stick to the diet, hope I'm right. Anyway if you read this then thanks for the inspiration your vids have just kickstarted my motivation to get fit.

[@sneakybanana_]

I hope it's going well! And keep going strong! :)

[@flotinaflotin4791]

I don't know why but i love your Personality. Your one of the great man in the world.

[@GarrettMusic1]

The thing i like about you is that you are just being yourself

[@lukerees281]

Joe coming in with content during the cpm famine that is January.

[@justarandomchannel9510]

yea al them cashgrabs are hibernating these days. Joe keeping it consistent over here!

[@powerlius2730]

the only youtuber that makes cooking eggs entertaining

[@liam367]

Please never quit KZbin

[@PeteOnPurpose]

Just what we all need after a minced pied filled Christmas and going back into lockdown! 😂

[@adambridgwood1227]

didnt know you were a fan of Joey D Pete!

[@PeteOnPurpose]

@@adambridgwood1227 Where else do you get your daily stoic philosophy? 😂

[@Planting_Trees]

Your music selection is always on point. You probably would like Maya Jane Cole or Efdemin

[@doolatron]

Actually creased at the slow mo 'don't want to see chocolate again' . I followed this sort of 'diet' from one of your other videos and lost 7lbs just before Christmas, it's back on now but now I know the process works. Also... if cals allow, a little bit of grated mozzarella in the eggs... game changer mate.

[@dominicpipins3238]

One of your best videos mate, banter on point!

[@tyronebadtothebone6129]

Love the I Am Legend reference at the beginning of the video 🤣 you’re a sick guy keep it up lad 💪🏽

[@ecompaulw]

Always a pleasure to watch a bit of JD content. Nice one mate

[@michaelwheat8117]

You r easy my favorite KZbinr😭 I play football and ur really helping me stay in shape

[@TheDatGamezHD]

your content is next to best love the attitude and the speech just relate too much, keep up the good stuff bro

[@antoniocesarano1067]

One of the best videos of lockdown 💪🏽

[@MrReichelman]

2:19 Arsène Delaney? Anyway, never stop the egg cooking clips, that´s why I´m subscribed.

[@akvillea]

As a woman, I really appreciated this video...

[@Almark8273]

Joey D back with the goods

[@JohanFitFoodie]

Love the talking intro, joining you on the two week mini cut ☀️✌🏻

[@gommer365]

music on point as always - when going thorough my own music library I always notice the number of top tracks I have discovered from Joey D Videos - BICEP being one that I heard on your channel first - Bangs

[@mojojojo6525]

I know you're not trying to gain weight at the moment but can you do a video giving advice on a bulking routine Ps: Your videos inspire me

[@tracidvoyager]

Olive oil and/or PB in smoothies. Oatmeal, PB, banana, broccoli&kale/spinach (+cinnammon/greek yougurt if you want) works pretty well. Its thick tho, but you can make it more watery for easier consumption

[@ellyvatedaf]

He has done videos on bulking

[@RockyApplebee]

Ooof, those bulk shakers are stylin'! Loved this chill style of video :) x

[@mphilson123]

Tommy B original piece behind you in the kitchen at 10:40 lad? 🔥🔥

[@JoeDelaneyy]

A print mate

[@wace2two]

That music montage with you training is dope!

[@petercruz1993]

He is legit one of the only fitness channels that I think doesn’t do steroids. I could be wrong obviously

[@savannahm.3210]

Where's your grey hoodie from? Also great vibes in this video! Love the backing music!

[@khanameesh]

THE BEST AND THE MOST UNDERRATED ❤️❤️

[@egfendler]

Can I just say the single greatest thing about your food vids is how you DON'T shy away from Carbs. I'm in America, and the "Hollywood" idea is "chicken and veggies...that's it. No carbs! Carbs are bad bad bad!"

[@louisrinaldi2539]

that Boris accent is on point mate

[@louisrinaldi2539]

3:22

[@SPICEUNITE]

Thanks Joe... I've been following you for a few years... You've git the no1 physique I aspire to... Plus your lifestyle and work ethic is aims!

[@SouthEastSkateUK]

Sick video mate. Would love more advice about a proper, extended cut in a few months time. I'm 4 months into a bulk and cant wait to lose the extra fat.

[@PaulieBTV]

You’re one of the few with great monotone humor I laughed non monotone quite often in that intro

[@OwenVoelkner]

Huge fan of your channel, so chill and under rated ✌️

[@02oilburner]

Watched few videos and you got a new sub. Like how real you are.

[@thehustlehive0]

the videos are full so informative but aren’t boring like most videos like these. I laugh so hard the entire video

[@1hum13]

I love your videos I’ve binge watched nearly all of them😌

[@MarcTRussell]

All your 2021 videos should start like this...satisfying the thirst.

[@jussiusclay2438]

Toast is at the door. I'm dead mate like.

[@janlo8133]

That track is dope 🙌🏻

[@rohan-ov1gh]

gym montage gave me joey d retro travel vlog vibes

[@arthurdane8508]

Thank god for this video. Been pounding...everything over Xmas and now need to lose some chunk.

[@KevinLoganShim]

"i figure that seaweed must go with fish because they're both from the sea" bruh I can't 😂😂😂😂

[@MarioDuch]

Great watch Joe, thanks for the vid mate!

[@bawling2010]

First here... Joe... real talk.... would you train a brother?? Online obviously

[@MrScarysmiles]

that tommy b art piece in the background is niceeeee

[@mohamedorayith4626]

Correct me if I’m being an idiot but isn’t the threshold (maximum) daily intake of added sugar 36 grams Yet Joe’s breakfast contained 46 or 40 if we remove the banana ??🤷🏼‍♂️🙏🏼

[@JoeDelaneyy]

It's lactose in the yogurt, not 'added sugar'

[@TorchD]

Citing Dr Joey D PHD in my next essay whenever i need to back up points about chocolate reindeers and / or mince pies. Sound la

[@YunaxEU]

Does anyone know what weight scales Joe uses at the start? They look sick and I wanna buy some!

[@HardestManInTarot]

Been binging on Joey vids this week. Need to cut at some point.

[@PS-py8zf]

Haha I was searching inspiration from the 1st and finally made the move yesterday 👍

[@Ben-yj5er]

My boy with the calf-length down trench coat looking like Gestapo: Alaska edition. Lovely

[@joebourne5431]

You know you've made it when you can stand a Coronas upright on the top shelf of your fridge

[@JoeDelaneyy]

hahaha! It's the little things...

[@wemoveforward6413]

Fucking sickest training montage I've seen. Great video pal.

[@tooshlong]

You're a funny lad, Joe. Stay safe lad. Good vid

[@callum7359]

Love these style of videos mate

[@lukegoodwin332]

anybody know what kind of scale or brand that scale was in the very beginning ? lol, I never know what kind of scale to get

[@mortenkoljaarbirk7221]

So if you are at a set calories lets say 2300, but you then burn around 800-1000 due to walking, and being at job then. Do you still stay strict to the calories from the start of the day or does this give you ekstra ? I use Lifesum and gives me more from when it calculates my burned cals..

[@pazthakrar9270]

Can I please have a link to the video for the 2 week routine you did for the fat loss thanks.

[@DannySapko]

You should weigh those Skyr pots, there's much less in them than it says on the label

[@CieryLZM]

Mate, I'm Dominican and I can't get over the accent. SO MUCH so that I think in it

[@Dr_JK]

Anyone else interrupted with an ad that it’s now “bulk” without the “powders” before Joe mentioned it in the vid?

[@joshwilliams6517]

Is there a reason you chose to do a mini cut vs a recomp? Just quicker or what?

[@rahulkaushal3115]

The science Joe fired out at the start of this vid was enough to convince me he is really Chris Witty in shredded form.

[@pn4639]

2min 51... Joeys d new home...... 😂 😂 😂 Keep up the good work pal

[@benchatterton3238]

"Toast is at the door" was an underrated joke in this comment section.

[@cristobal5096]

I legit laughed out loud at that

[@jakeandre9103]

Does anyone know the brand of weighing scales?

[@TheJagielka]

Here for the same question. I can find old threads for a few years ago but nothing recent

[@lucasvalmotta]

Cheers from Brazil, mate! You are one of the best people in this platform. Love you work and it is gonna be a pleasure meeting you one day.

[@notothe8915]

3:24 This guy has Boris accent down to a lock.

[@powerlius2730]

boris impression was spot on hahaha

[@tracidvoyager]

Can you do a video on injury prevention and how to maintain gains while recovering? I dun fucked up my left shoulder or trap, I'm trying to figure out ways to keep on training delts, pecs etc without making the injury worse. Also do you think that neck training is a meme, or is it worth it (facial aesthetics, improves traps?) from a gym bro hypertrophy perspective?

[@ogwankenobi6655]

Dude this shit is hilarious and still helpful as always. Are there any resistance bands that you would recommend/avoid? Keep it up mate

[@bartoszmarynicz6185]

For those looking for the song: Farsi - Void.

[@yourptrover]

Where can you find the song?

[@bartoszmarynicz6185]

@@yourptrover you can find the artist on bandcamp "Farsi UK". The song isn't free tho

[@farsiuk]

Hey mate I will be releasing this tune on Spotify & Apple Music in 2-3 weeks 👊

[@relaxingremixes7239]

Mr D, eating more bunnies than Elma Fudd! Didn’t realise until this you live right near me noticed the FD Hall, fellow manc! Love the content 🤛🏻

[@NeVdiii]

I just started working out 3 days ago, but im not eating enough. You came from the sky for me and i have a question. What should i buy from Bulk Powders to grow? Im 181cm, 72kg. I lost a lot of weight year ago (but i did not workout, just physical work) but now im just skinny. Appreciate any tips!

[@spanishjohn420]

just eat high protein food and add protein shake to hit protein apart from that eat whole foods you dont wana just eat all supplements lmao

[@jackofalltradeins]

Cool print in the dining room there

[@jonathancole1814]

Nice one Jo!! Why is your toaster in the other room? I know you want up your steps!! Come on MAN!! 😂😂😆

[@JoeDelaneyy]

haha we just feel there is no appropriate place for it in the kitchen. That room is just a utility room with washing machine etc in there.

[@crazyfools7809]

your toast must have been well cold by the time those eggs was cooked

[@elliotmeek3375]

That Boris impression👌