My Daily Routine For Quick Fat Loss (Diet & Training)

[@JoeDelaneyy]

Hiya everyone. Just a little vloggy type day from the midst of this mini-cut. Hope you are all surviving lockdown 3 well. Boring ain't it. Oh well... at least you can watch a 5 minute segment of me making eggs xxx

[@georgekemp1336]

Absolute class pure motivation in every video

[@mattywilson1]

Joe, please do some more podcasts because I love them and love listening to them on my daily walks. 👍

[@dreilacadin]

Hi Joe what's your current height and weight?

[@sambitparida4370]

This guy has achieved levels of chill I aspire to achieve.

[@JordanHuntley]

Most underrated guy on KZbin 🤜🤛

[@Qr-zc6dd]

Not really underrated though is he... 391k subscribers is quite a large amount

[@JordanHuntley]

@@Qr-zc6dd I mean in the sense that he’s gives more real talk than guys that have a mil subs

[@sandroruger6785]

definitely

[@PocketArcadee]

Faxxxx

[@JordanHuntley]

@@PocketArcadee I’ve got a channel if you wanna check it out, it’s probably garbage right now but keeps me motivated haha 🚀

[@brandonaaron2044]

Joe is legit. He is a no- bogus, genuine guy. I appreciate that.

[@EMKWANREVIEWS]

Honestly, your content is totally underrated. 💯 Amazingly clear and detailed. Looking forward to the final results. Quick tech question: what are you filming the talking head part on? Looks like a Sony camera? Loving the colour profile too.

[@JoeDelaneyy]

Thanks mate. I use a Canon EOS R. It can be a bit hit and miss because filming on auto can blow out highlights if I'm in the gym and under harsh lights, but then the alternative is staying in manual/aperture priority for the whole video, which can be tedious re-setting white-balance etc every time for difference scenes. I do like the camera on the whole though.

[@chrisyates919]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called Dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@barrymichaels2663]

I don't sleep much at all mate

[@sylvr12]

Man i love ur subtle humour, makes ur vids sm more enjoyable on top of the great content

[@oledm5952]

Boris impression on point mate haha, helpful vid nice one

[@lucaswatson5751]

Joe Delaney is just another level of vibe man

[@tobygoodman9134]

Dude that slow-mo training montage was hypnotic.

[@andimatt7232]

Bro, I love you - you are the most chill fitness guy on KZbin xD Honestly, I do appreciate your laid back style, not hyping everything up to the max, just the facts :D

[@JoeDelaneyy]

Thanks mate, I appreciate it

[@Chevan180894]

The level of calm vibes I get from watching this guy 👏🏼

[@anthonylanzoni9210]

That was the most calming workout edit I’ve ever seen. Hats off to you Joey D xx

[@elliottpike8335]

Finally a fitness KZbinr who doesn't talk shite and isn't off his face on steds. Quality video mate, cheers!

[@BoobieBandz]

yoo man you NEED to make a workout playlist your training music is dope!

[@powerlius2730]

you know you watch joey d when you eat peanut butter and banana on bagels on a cut

[@suparnaghoshal9913]

HELL YEAH 😂😂

[@richardfraser7024]

I missed these Joey/foody/at homey/vloggy videos. Thanks and Happy New Year all

[@alfonshomac]

I love that routine! I’ve been doing it for months just the other way around. AM is weights, PM is jogging

[@nascaline3380]

really chill watching you on youtube

[@nicolai225]

I love these type of videos from you Joe! Never change

[@DominikBetner]

That workout was a cinematic masterpiece

[@hanshansse6254]

Loved that workout edit bit, great choice of music and very calming!

[@PeteOnPurpose]

Just what we all need after a minced pied filled Christmas and going back into lockdown! 😂

[@adambridgwood1227]

didnt know you were a fan of Joey D Pete!

[@PeteOnPurpose]

@@adambridgwood1227 Where else do you get your daily stoic philosophy? 😂

[@dominicpipins3238]

One of your best videos mate, banter on point!

[@lukerees281]

Joe coming in with content during the cpm famine that is January.

[@justarandomchannel9510]

yea al them cashgrabs are hibernating these days. Joe keeping it consistent over here!

[@GarrettMusic1]

The thing i like about you is that you are just being yourself

[@ecompaulw]

Always a pleasure to watch a bit of JD content. Nice one mate

[@TheDatGamezHD]

your content is next to best love the attitude and the speech just relate too much, keep up the good stuff bro

[@antoniocesarano1067]

One of the best videos of lockdown 💪🏽

[@Almark8273]

Joey D back with the goods

[@powerlius2730]

the only youtuber that makes cooking eggs entertaining

[@RockyApplebee]

Ooof, those bulk shakers are stylin'! Loved this chill style of video :) x

[@alexc4717]

Lovely to see Tommy B’s abstract work setting the vibe in the kitchen

[@JohanFitFoodie]

Love the talking intro, joining you on the two week mini cut ☀️✌🏻

[@tyronebadtothebone6129]

Love the I Am Legend reference at the beginning of the video 🤣 you’re a sick guy keep it up lad 💪🏽

[@liam367]

Please never quit KZbin

[@khanameesh]

THE BEST AND THE MOST UNDERRATED ❤️❤️

[@flotinaflotin4791]

I don't know why but i love your Personality. Your one of the great man in the world.

[@Planting_Trees]

Your music selection is always on point. You probably would like Maya Jane Cole or Efdemin

[@garyedwards8680]

Hey joe, just recently discovered you on KZbin, just started my own weight loss journey for the first time in my life, I bought scales and when i weighed myself I was much heavier than I thought I was. It was your meal prep buds that got the ball rolling but I know I'm gonna stick with it as I have the same determination as I did when I stopped smoking. I'm don't really have a clue about most things health related but from the little research I've done it says to maintain my weight I need to consume 2500 calories, so for the past two weeks I've been eating 1000 per day and I'm aiming to get from 19.5 stone down to an average weight of around 13 for a 6 foot 30 year old guy. I'm expecting it to take about a year if i stick to the diet, hope I'm right. Anyway if you read this then thanks for the inspiration your vids have just kickstarted my motivation to get fit.

[@sneakybanana_]

I hope it's going well! And keep going strong! :)

[@wace2two]

That music montage with you training is dope!

[@KevinLoganShim]

"i figure that seaweed must go with fish because they're both from the sea" bruh I can't 😂😂😂😂

[@gommer365]

music on point as always - when going thorough my own music library I always notice the number of top tracks I have discovered from Joey D Videos - BICEP being one that I heard on your channel first - Bangs

[@MrReichelman]

2:19 Arsène Delaney? Anyway, never stop the egg cooking clips, that´s why I´m subscribed.

[@joebourne5431]

You know you've made it when you can stand a Coronas upright on the top shelf of your fridge

[@JoeDelaneyy]

hahaha! It's the little things...

[@jussiusclay2438]

Toast is at the door. I'm dead mate like.

[@callum7359]

Love these style of videos mate

[@1hum13]

I love your videos I’ve binge watched nearly all of them😌

[@akvillea]

As a woman, I really appreciated this video...

[@MarioDuch]

Great watch Joe, thanks for the vid mate!

[@michaelwheat8117]

You r easy my favorite KZbinr😭 I play football and ur really helping me stay in shape

[@janlo8133]

That track is dope 🙌🏻

[@02oilburner]

Watched few videos and you got a new sub. Like how real you are.

[@DannySapko]

You should weigh those Skyr pots, there's much less in them than it says on the label

[@SPICEUNITE]

Thanks Joe... I've been following you for a few years... You've git the no1 physique I aspire to... Plus your lifestyle and work ethic is aims!

[@mphilson123]

Tommy B original piece behind you in the kitchen at 10:40 lad? 🔥🔥

[@JoeDelaneyy]

A print mate

[@doolatron]

Actually creased at the slow mo 'don't want to see chocolate again' . I followed this sort of 'diet' from one of your other videos and lost 7lbs just before Christmas, it's back on now but now I know the process works. Also... if cals allow, a little bit of grated mozzarella in the eggs... game changer mate.

[@OwenVoelkner]

Huge fan of your channel, so chill and under rated ✌️

[@SouthEastSkateUK]

Sick video mate. Would love more advice about a proper, extended cut in a few months time. I'm 4 months into a bulk and cant wait to lose the extra fat.

[@crazyfools7809]

your toast must have been well cold by the time those eggs was cooked

[@benchatterton3238]

"Toast is at the door" was an underrated joke in this comment section.

[@cristobal5096]

I legit laughed out loud at that

[@pn4639]

2min 51... Joeys d new home...... 😂 😂 😂 Keep up the good work pal

[@TorchD]

Citing Dr Joey D PHD in my next essay whenever i need to back up points about chocolate reindeers and / or mince pies. Sound la

[@RustyShackleford9000]

2:32 “Juh Ah kahn’t dew thus iss tew slippeh” 😂😂😂

[@savannahm.3210]

Where's your grey hoodie from? Also great vibes in this video! Love the backing music!

[@mojojojo6525]

I know you're not trying to gain weight at the moment but can you do a video giving advice on a bulking routine Ps: Your videos inspire me

[@tracidvoyager]

Olive oil and/or PB in smoothies. Oatmeal, PB, banana, broccoli&kale/spinach (+cinnammon/greek yougurt if you want) works pretty well. Its thick tho, but you can make it more watery for easier consumption

[@ellyvatedaf]

He has done videos on bulking

[@PaulieBTV]

You’re one of the few with great monotone humor I laughed non monotone quite often in that intro

[@louisrinaldi2539]

that Boris accent is on point mate

[@louisrinaldi2539]

3:22

[@MarcTRussell]

All your 2021 videos should start like this...satisfying the thirst.

[@sheamcdevitt]

Sick workout montage

[@Ben-yj5er]

My boy with the calf-length down trench coat looking like Gestapo: Alaska edition. Lovely

[@Dr_JK]

Anyone else interrupted with an ad that it’s now “bulk” without the “powders” before Joe mentioned it in the vid?

[@egfendler]

Can I just say the single greatest thing about your food vids is how you DON'T shy away from Carbs. I'm in America, and the "Hollywood" idea is "chicken and veggies...that's it. No carbs! Carbs are bad bad bad!"

[@thehustlehive0]

the videos are full so informative but aren’t boring like most videos like these. I laugh so hard the entire video

[@petercruz1993]

He is legit one of the only fitness channels that I think doesn’t do steroids. I could be wrong obviously

[@lucasvalmotta]

Cheers from Brazil, mate! You are one of the best people in this platform. Love you work and it is gonna be a pleasure meeting you one day.

[@bawling2010]

First here... Joe... real talk.... would you train a brother?? Online obviously

[@powerlius2730]

boris impression was spot on hahaha

[@arthurdane8508]

Thank god for this video. Been pounding...everything over Xmas and now need to lose some chunk.

[@c3vids_shorts]

Nice vlog mate 👍

[@tooshlong]

You're a funny lad, Joe. Stay safe lad. Good vid

[@MrScarysmiles]

that tommy b art piece in the background is niceeeee

[@HardestManInTarot]

Been binging on Joey vids this week. Need to cut at some point.

[@PS-py8zf]

Haha I was searching inspiration from the 1st and finally made the move yesterday 👍

[@patrickkristensen1248]

Yo that training montage was sick

[@jackofalltradeins]

Cool print in the dining room there

[@wemoveforward6413]

Fucking sickest training montage I've seen. Great video pal.

[@liamc7097]

3:24 Boris Joeson

[@SimplyStunning7]

Really pleasant video mate

[@momana550]

“Toast at the door” 😆

[@iTzMaJorTaK]

Phase 3 clinical trials of studying the lethal dosage of mince pies 😂

[@jonathancole1814]

Nice one Jo!! Why is your toaster in the other room? I know you want up your steps!! Come on MAN!! 😂😂😆

[@JoeDelaneyy]

haha we just feel there is no appropriate place for it in the kitchen. That room is just a utility room with washing machine etc in there.

[@ZoeCuiM]

The opening line is funny as hell 😂😂😂😂

[@damianfourie6333]

Thought Joey D was on a tren cycle with that breathing in the beginning

[@rohan-ov1gh]

gym montage gave me joey d retro travel vlog vibes

[@Naat123100]

Yes the boys

[@AkilBoii]

3:24 had me in tears

[@powerlius2730]

came out at a perfect time! can start my cut for my christmas buffer

[@rahulkaushal3115]

The science Joe fired out at the start of this vid was enough to convince me he is really Chris Witty in shredded form.

[@elliotmeek3375]

That Boris impression👌

[@ogwankenobi6655]

Dude this shit is hilarious and still helpful as always. Are there any resistance bands that you would recommend/avoid? Keep it up mate