MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE | Lydia Elise Millen

MY DIAGNOSIS - A HEART TO HEART, LIFESTYLE CHANGES & A COUNTRYSIDE ADVENTURE
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LYDIA ELISE MILLEN
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WHAT I'M WEARING
OUTFIT ONE -
GOWN - rstyle.me/+kAijkR3ShcvnM1obkA...
EARRINGS - bit.ly/3tKyRsl
PEARL NECKLACE - VIA rstyle.me/+dRf-Esmq9b561OkTSi...
OUTFIT TWO -
TALL REGINA BOOTS - www.fairfaxandfavor.com/produ...
OATMEAL JEANS - rstyle.me/+pGi6MkdD-hdsjbsVna...
RALPH LAUREN BLAZER - rstyle.me/+CZTFqnYMZa1OlGnzkK...
CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - rstyle.me/+r447ej65yAb-75ehWT...
OURA RING - ouraring.com
OUTFIT THREE -
PYJAMAS - rstyle.me/+58KWxYZMLNOs6v8x0b...
OUTFIT FOUR -
BOOTS - www.fairfaxandfavor.com/produ...
OATMEAL JEANS - rstyle.me/+pGi6MkdD-hdsjbsVna...
KAREN MILLEN JUMPER - SOLD OUT SIMILAR - USE MILLEN15 FOR 15% off rstyle.me/+5KPF2zI6QueC0TlzNi...
SCARF - VINTAGE HERMES
BLAZER AND COAT - www.hollandcooper.com/?ref=ly...
JEWELLERY - VIA www.boodles.com
CORNELIA JAMES GLOVES - www.corneliajames.com/product...
JIGSAW BELT - rstyle.me/+aruX3jnkTNOYXegQ-K...
OUTFIT FIVE -
FLAT CAP - shop.purdey.com/products/dalb...
PURDEY COAT - shop.purdey.com/products/wome...
H&M JEANS - rstyle.me/+1mmujXhkC-ZgZCLVfu...
CREAM CASHMERE - USE MILLEN15 FOR 15% OFF - rstyle.me/+r447ej65yAb-75ehWT...
GILET - www.hollandcooper.com/?ref=ly...
OUTFIT SIX -
GOWN - rstyle.me/+kAijkR3ShcvnM1obkA...
OUTFIT SEVEN -
CABLEKNIT CASHMERE - USE MILLEN15 FOR 15% OFF - rstyle.me/+r447ej65yAb-75ehWT...
PURDEY COAT - shop.purdey.com/products/wome...
H&M JEANS - rstyle.me/+1mmujXhkC-ZgZCLVfu...
BOOTS - www.fairfaxandfavor.com/produ...
COAT - www.hollandcooper.com/?ref=ly...
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MUSIC
The music in my videos is from both Epidemic Sound, a royalty free music sharing site which you have to pay a monthly fee to be able to access, Or Music Bed mscbd.fm/lydmln
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[@sophiemeads5243]

Hi Lydia. They can’t diagnose endometriosis via ultrasound. It can only be diagnosed by laparoscopy x

[@StarrySoakedSky]

She has such a way of speaking to the camera as if we're lifelong friends chatting on facetime. Its qualities like this that keep such a core audience

[@missybelmont9830]

So totally agree, she is just a doll of a girl we all wish lived down the street from us!🥰❤❤❤

[@lydiamillen]

So grateful for you 🤍

[@StarrySoakedSky]

@@lydiamillen 🥰

[@AB-gb4xf]

Yes,it s a technique,you suppose to feel this way😉

[@JenanHannaway]

This. I think I always come back to her because it’s like I’m just hearing a friend talk over the phone. Even though she’s living a very different lifestyle to me, I feel like she grounds ME by reminding me of what life can be like one day. Simple, elegant, beautiful.

[@marcialane3956]

So happy to hear you speak about your thoughts on making lifestyle changes. Thank you for sharing. Even though I have started mine a while back, I am really looking forward to seeing what you learn, try and ultimately embrace. Very excited you are willing to take us along on this journey 💚

[@emiliavictoria]

Hi lovely! Stage 4 Endometriosis warrior and Advocate here. The only way to get an offical diagnosis for Endometriosis is via a laparoscopy, a laparoscopy can be done at anytime and definitely does not need anything to show up on scans for you to qualify for one. Endometriosis often does not show up on any tests or scans. I would recommend seeing an Endometriosis Specialist, unfortunately many gynaecologist don’t specialise in endometriosis and can often spread misinformation. There is so much misinformation that surrounds Endometriosis, hence the reasons I advocate so hard! I hope you’re able to get some answers and relief soon. Period pain that stops you doing normal day to day activities, sending you to the hospital and leaving you in crippling pain is not normal and definitely needs to be further investigated ❤️❤️

[@nakibaspencer2267]

Warrior right here with you.💛I had my second surgery in December. It had grown up to my liver. I made the decision to get rid of ‘’Belle” it was a hard decision, and I know it’s not a cure, but I’m ok with it now. My only thing now is making sure it does not come back to my bowels. So scans every 6 months. The endo had wrapped itself around most of my organs, mostly my bowels within months of my first surgery. Ablation in May and Excursion and the end to my monthly subscription in December.

[@Racheles199]

Warrior with you!! Stage 4 warrior!! Us ladies who TRULY have endo are true heroes xxxx

[@seabreeze4559]

do you know any good books or websites that AREN'T wrong then?

[@seabreeze4559]

what's excursion please? @@nakibaspencer2267

[@lauramccleery6143]

Stage 3 warrior here, as well. In 5 years I had 5 surgeries, including a hysterectomy at age 30. As previously mentioned by others, a hysterectomy is not a cure and is a decision that is made with your family, your doctor, and with many details of your individual situation taken into account. It is a terribly hard/emotional choice at any point, no matter what, but is especially painful in a different way when you are very young. However, it can also be a positive. 5 years later I feel good and am still glad I made that choice for myself and my family. @emiliavictoria thank you so much for including the correct information for getting a definitive diagnosis and how to find a practitioner that is best able to assist. 💛💛

[@reemmosalam8644]

I also had the same symptoms years ago and some how after I gave birth it got better! I never got diagnosed but I noticed on my own the relation between my mood and my thoughts and my cycle. Once you figure out that all those bad thoughts are caused by your hormones you have way more control of your mood. Wish you the best!

[@lighthouse1566]

Lydia also wanted to say thank you for sharing this and always being open . I have full faith you’ll come out the other end stronger, wiser and an inspiration to so many women that share a similar diagnosis. Sending all the good vibes.

[@shelbygreenhill9634]

I have been experiencing some very similar symptoms during my periods and my friend told me that she thought that I might have PMDD too! I've got my Gyno appointment booked and everything but it is sooo nice to see you Lydia talk and be so open about this! I am 24 about to be 25 and have watched you since I was a teen and have looked up to you! It means the world to me that you would share this because I know it is not an easy one to talk about bc this stuff can be hella scary! So I just want to say thank you ♥️

[@marilynlucas3072]

When I started my womanly journey in 1963 ( 14 years ) my periods were unbelievable . I would stay home from school for 2 days with tea and a hot water bottle and aspirin. Skip over to my hysterectomy 1997 after 2 children no more pain but hormone replacement was needed and taken . So good for me. Thank goodness you young ladies have more information on this.

[@karenreiter533]

Everyone is engaged in some kind of a battle. We never really know what people are battling. All we can do is treat ourselves with great kindness and extend that kindness to others. Thank you for taking care of yourself. You are precious to us. 💕💕

[@user-en6bq5fo4w]

so true

[@Des-Laine]

I was just thinking the same. We really never know what others have going on, behind closed doors. That's why it's so important to not envy others, and to just be grateful for what we have. ❤

[@stephanie-fh5qv]

That is not true, there are plenty of happy people who have no struggles, I have many friends that are very happy and they are grateful to not have my problems. (Or those of others.) the only way to think is to try to be happy for them, but saying everyone has their struggles” is simply not true.

[@karenreiter533]

@@stephanie-fh5qv I am truly delighted to know there are people who have not had any struggles or any problems. However, that has not been my experience. But I’m very grateful to have managed to be happy in spite of my difficult journey and even more thrilled to have helped many along the way. 💕💕

[@user-en6bq5fo4w]

I get you. It's not helped by the fact that instagram/ you tube and the other platforms constantly show people living their best life. It dishonest and triggering. I think the only thing we cn do is like you say try to be happy for them I(fake it til you make it, can work and make you feel happier) or just dont interact physically or on the internet with those that trigger feelings of struggle. Youre not alone though know this. @@stephanie-fh5qv

[@marnien3226]

Lydia, I love watching you and love your honesty and bravery in putting your story out there. I have MS and when first diagnosed no one could tell from looking at me how sick I felt or how much pain I was in. I have never, would I ever place my pain or hardships above another. I have always said a hardship is a hardship. Now with limited mobility I see the look in people's eyes when they look at me and I very much dislike the pity. I don't need it and don't want it, also I understand when people feel they need to hold back from me because they don't want to upset me but I just want to tell you from little old me....please don't hold back if you really want to share because you have built up and amazing, caring community here and you've helped me and I'm here for it! The good, the not so good and the bougie❣ Love from Canada🍁

[@lydiamillen]

Sending you all my love! Your kindness when you personally are dealing with a diagnosis so difficult, is incredibly inspiring 🤍🌱

[@marnien3226]

@@lydiamillen Thankyou 💕

[@Lou7301.]

Absolutely 👏 Im a lady living with cancer and say this to my friends quite often. Whatever it is it’s still something they are struggling with we should never compare. Lydia doesn’t know this but many of times going through chemotherapy year after year she brings me so much joy watching her vlogs during those unpleasant moments. I wonder how many women could finally go to there GP to talk about something they’ve had on their minds through watching Lydia vlog this evening🙏 xx

[@kirstyvinter712]

@@Lou7301. ❤

[@LieveTroch]

My mom has MS too. Sending you love and courage! 🤍😘

[@gennanelson234]

You did nail the explanation of PMDD and you are right in that approaching it from lifestyle and dietary alternations will be very supportive for you. A nutritional therapist/functional medicine practitioner can help you with exactly that. I am one for context. I’d love to see you talk about toxic free products because of how much they disrupt our delicate hormone balance. Well done to you for advocating for your health 💜

[@livingsouthside5079]

so here for this!!! So here to hear everything about your journey, your changes, your experiences! You have taught me and changed so much for me, I can only learn from this. Thank you & can‘t wait! ♥️

[@JoanneHurt-pk2wx]

Dearest Lyd, I have written you several times, but each time to tell you how very proud of you I am. This podcast is one of the best ones yet. Why? You are addressing women's issues regarding the menstrual cycle. What a down to earth talk you had with your subscribers. You weren't embarrassed, you were straight forward all the while sharing your experiences. You reiterated that this was your experiences but I'm sharing and learning with you. You were excited that you had a female gynecologist which made you more relaxed and knew that she could understand more so than a male. I'm 72 years old and that was what was available to me during my period years. I want you to know that I had to force myself to be comfortable as well as Sterling myself to speak up when he didn't fully understand what my body was telling me. It was hard to translate my body messages to a male. There were times that I was dismissed vice listened to. I'm so happy you can talk woman to woman and Lord knows she is understanding you. Your choice of trying a more holistic approach in healing is a great choice while keeping other choices on the table. I like that you keep all choices available and that makes you a Boss Babe. I was called a difficult or militant woman. Lol On the contrary, I had been told by my parents to always stand up for yourself. I'm so glad you are doing the same. I don't know you personally, but Lydia you have remained the same in your heart but have grown in maturity. You will be a beautiful 72 year old. Lol I think just like your Grandmother

[@MsSamanthaTKO]

It is sad you comment so much and in great length yet she cannot find the time to respond to you.

[@Nubianette]

I wish you so much luck of your health journey! It’s great how you’re learning about your body and health. Also, I want to remind you not to minimize how difficult your hormonal health has been for you. A difficulty 2 weeks out of the month, is 1/2 your life! That’s a lot! I’m so sorry you’ve had to go through this! And, with that, you’ve been able to be a successful business person as well! 👏🏾 Whatever it takes, I hope you get the health and balance you deserve!

[@jeanniedanford]

I'm really looking forward to your journey and what I can learn. I have been on the "clean" food and products train for over 10 years and could never go back to processed food and chemical products. I am sure you will have access to some really great things for us all to try in our quest to be as healthy and joyful as we can possibly be :). Thanks!

[@sarahg2022]

So resonated with your thoughts on skin and bodycare. I’m also on a similar path - long gone are the double cleansing, seven step routines as am much more conscious about the effects on our endocrine system and hormones. Good luck with your journey ✨

[@kdd9534]

Thank you for sharing Lydia. Diagnosed 2 years ago. I found magnesium, rose bud tea, changed diet, better sleep, monthly massages and sunshine are a few of the things that helped with my PMDD. I chose not to take any medication. Mood fluctuations in my cycles aren’t as frequent nor as severe and haven’t had suīcidal thoughts for almost a year now. All the best with your health journey.

[@seabreeze4559]

d3 drops and sea kelp, strong source of iodine too

[@TheRealMissAnxiety]

So glad you’re feeling better 🤍 This is an awesome thing to hear!

[@kdd9534]

@@seabreeze4559 nice tip, thanks!

[@kdd9534]

@@TheRealMissAnxiety thank you 💗

[@samantharonan7832]

Thank you for sharing- I came off my meditation and I’m struggling so badly with the mood swings right now 😔

[@annagor6351]

Ayurveda is such an interesting topic. Everytime I come back from India, i feel so inspired. To the topic of chemicals, I read that washing powders and softners have hudge influence on endocrine system. it is worth to look at it. Deodorants, lotions, conditioners, it all absorbes through our skin to the blood. Less is more ladies!♥

[@ina.beauty]

you are right!! in the last past months i discover esential oils, and i skip more and more product that have chemicals in them!!

[@nmkemp5]

Lydia, thank you for your empathy and so delicately presenting how anyone might feel when you are discussing your health and diagnosis. Just know we appreciate you and care about you also, and even if we are going through something that we may feel is worse it doesn’t take away from what you are going through. Everyone deserves to be heard and validated, and it’s real eveyones one situation for them. No one should judge another we don’t walk in others shoes. Each persons experience is there’s. We support one another. Thank you for providing this community always and for your care and consideration of how you present all of these topics. I have followed you from the beginning of your channel and I’m so grateful for you. Be gentle on yourself, you work so hard always, you are so good. You do not have to be perfect. This is a beautiful discussion to have. Let’s lnot judge one another life can be hard for all, let’s learn together. One thing I will share is endometriosis for me was only diagnosed during an emergency surgery and doctors looking through Camera inside - never was seen on internal exam or scans . ❤🤗💫

[@annalisashock6303]

Your videos are amazing ... They are always so calming and lovely to watch.. Sending prayers and love to you.

[@anitaclemens2609]

Good luck with your health issues, Lydia. I started to go through menopause when I was 38. It was a blessing not to get my period every month, I felt so much healthier. It was wonderful to see your garden center with plants outside. Unfortunately, we won't see that for a few more month in Massachusetts. I am itching to get some of my house plants outside, they do so much better than in the house. Loved the hotel room you stayed in, so cozy and pretty. The pearl bracelet was lovely.

[@pollys2142]

Just watching you guys potter around your house and do what you do is really nice to see. Very chilled, one of my favourite videos

[@brandontodd3799]

There's no place like home❤ not everyones conscious level is at the same place. We're all here together sharing what we know.. and learning about what we don't.. and that's okay.

[@gingerpetrone]

Best way to spend my lunch! I’ve noticed in recent videos, including this one that you’ve upgraded/changed your wedding rings. Can you do an updated ring tour and talk through the change? I remember you talking prior to Christmas about wanting something more timeless.

[@missybelmont9830]

New ring is Gorgeous!

[@janahaase8701]

Me too, i would like to know about 😊

[@To-ingAndFro-ing]

I was going to ask the same thing I see a new shiny engagement ring and band!

[@loriblack5785]

Hated those two ring guards she bought years ago... don't know why women feel need to more than an ERing & band (the symbolism of the two is an important reminder & memory.)

[@sharonlewinski4551]

Good thing they aren't on your finger then. What a horrible thing to write

[@TheAntiquatedGam3r]

As someone who suffers with atypical endometrial hyperplasia and PCOS it is refreshing to hear someone talk about lifestyle changes in an effort to better your health. it is something im working on also to help with the PCOS, losing weight and taking better general care of myself and what i put into my body and its lovely to hear someone else doing/planning on doing the same thing. We all have our battles and as women we should all be helping one another. Hearing you speak so openly about your diagnosis is so helpful to me and i will assume it will be a comfort to many others to, to know we are not alone and somewhere, someone else is experiencing the same thing or a similar thing. i wish you all the best on this journey and look forward to hearing you speak more about it. much love to you xoxo

[@thebjm1967]

I’m so early!!! Sending so much love from the states. I’ve been following you for many years and I just wanted to say I still get butterflies when the notification comes on that you posted a new video. ❤️❤️❤️

[@elenatomaselli5555]

Dear Lydia, thanks for sharing your diagnosis and approach to healing. It is absolutely essential to Watch not only what we eat but also what we put on skin and hair! I have been trying to only use natural oils, clean skincare and makeup and avoid buying food in plastic products as well as clothes made of polyester. Our skin is our biggest organs and it absorbs everything we put on it and everything it comes in contact with ❤ you are starting a beautiful journey that will bring healing to you and your audience 😍

[@falusitablet8747]

It took a very long time for my Husband, his Dr's, other specialists, to go about the process of elimination with food, supplements, etc., to determine a correct diet for him, that would eliminate the use of insulin, taking food out for a period of time, then reintroducing it back in to see adverse reactions, then removing if necessary. This was achieved, wonderful to not have to use chemicals in order to stay well, sometimes you just need to start the journey with food. Good for you Lydia, intelligent people will always question, not just throw the hands up, giving in because it's easier. You've come along way, working hard on yourself to dismiss the naysayers and criticism so unnecessarily hurled at you. Good luck my dear

[@FayeCNL]

I didn't imagine I would be sending this vlog to my daughter at 40.00mins and say you need to watch this now! Thank you so much 🙏🏼

[@vivistoltze1058]

Thank you for being open about your journey with your PMDD diagnosis. I highly suggest I have it too, but I’m super overwhelmed on how to manage it. I do have some more health struggles which make it a little complicated to juggle everything. So I’m very happy to follow your journey and maybe find something to try to improve my quality of life and also just having comfort from seeing someone else talk about it. PS: for Sausage harnesses maybe look into the the Tough Trail Harness from Pawsome Paws Boutique. They tick all the boxes you are looking for and are very chic! Y-harnesses are also the best for shoulders and overall mobility/skeletal health.

[@kirstenroy]

Aw thank you for sharing all this with us, over the last year I've also been making lots of switches, particularly natural skincare / make up etc so I'm really excited to see you trying them and letting us know what you think.

[@niamh2646]

Love the honesty regarding context for your viewers.❤ and on a relaxed, fun thing, love the stylish tweed

[@AllisonFrazer-tt4cv]

So engaging. I have Fibromyalgia and moving towards non toxic products. Will watch with interest. No need for makeup anyway, you just don’t need ! Good luck and thank you 🙏🏻

[@Ashleylovesreading]

Hi Lydia, thank you for always sharing. Your content is a breath of fresh air. I’ve been living with endometriosis for years now. The pain is severe. I’m quickly realizing the only solution will be hysterectomy as nothing else has helped. The pain is crippling and prevents many day to day activities. *Edited to say that endometriosis can be difficult to diagnose. The kind I have is powdery and difficult to detect. However, it is the kind that produces the most pain. Laparoscopic procedures do very little for this kind of endometriosis as it is difficult to remove. Endometrial tissue can adhere to organs and nerves and cause widespread pain.

[@Galorgeous_]

Absolutely wonderful vlog, thanks for sharing your medical news very enlightening ✨

[@triciaoquinn9238]

Thank you for being so transparent and beautiful. I love it!

[@natalierizzo1]

I always notice how flawlessly kept your clothes are. I would love if you did a video on what you do for steaming, ironing, dry-cleaning. Do you provide any special instructions based on the linen to the cleaners? Would love if you specify what you have done for purse/shoe cleaning as well. Very interested.

[@anyejansenvanrensburg2994]

She actually did a video a couple of weeks ago regarding this.

[@kaleagustafson2010]

I used ILIA for the first time last year and I truly enjoyed it. I have eczema and my skin is so sensitive and I didn’t have any issue with their foundations and blush. It works so well on skin that is prone to drying out. Their mascara is also fantastic! I will say their products smell different then any other makeup I have used but I did not think it smelled bad and once it was on my face I couldn't smell it.

[@siobhanmillington1998]

Just when I thought I was losing touch with your content you deliver this!!!!! It’s crazy how we end up back in sync again which stops me leaving your channel. Must be the Aries in us! I have just finished ultra processed people and it has been game changing. As someone who has suffered with my menstrual cycle I have had two months of pain free periods by making ‘conscious’ changes. I’m staying fully invested in your channel and look forward to staying in touch with your channel and look forward to your story too ❤

[@pauli5869]

Your videos bring me so much joy, thank you!

[@tanja0011]

Hi Lydia, going on the low tox journey is such an exciting discovery, it is impossible for us to live a non tox life as we can't avoid toxins. For anyone new on this journey I would suggest filtering your water (if you don't filter your water, your body will be the filter) your air (candles) and removing fragrances as that is where are lot of toxins are. It is impossible to change everything at once and the easiest way is to try and make a change is when you run out of a product. I have been on this journey for more than 10 years and I am still learning every day. There is a lot of greenwashing out there and many products that are marketed as clean is actually not so clean. I think just having the awareness and understanding/reading ingredients is a great start. Goodluck on your journey, I think it would be wonderful for someone like you to promote clean living and beauty products as that is the way forward. It might be difficult as you support many of the large companies but you could be a real trailblazer. It has opened a new world for me and I am sure you will be very inspired especially once you start making new connections with people who have been on this journey.

[@snoopybluejeans]

You are right about the candles. I prefer a diffuser with 100% natural essential oils. I do however still burn candles, when I can open the doors or windows.

[@lanacurtis6329]

I think I was the one who mentioned PMDD a while ago in your comments. So glad you got the diagnosis! It (can be) a long journey coming to terms with it and figuring out where to go next in terms of treatment. My only advice is, be open minded about everything that you can use to treat it, both 'natural' and more synthetic hormone treatments. Sometimes diet isn't enough, sometimes supplements aren't enough (or require tailoring). Sometimes you have to choose something you wouldn't have previously aligned with, but it can be worth the risk :) Sending love x

[@BrownieBrownBostick]

I have PMDD as well but I am happy to know because I thought I was losing my mind and I finally just told my doctor what i was experiencing so I feel better knowing. I track my cycle now and made adjustments to my diet, exercise, etc. But i do allow myself to relax and take time for myself to feel .. I have prescription for pain and I take it as needed but I have not taken the prescription to help with my emotions because I track my cycle so i know what and why im feeling the way i am and i take a break go for a walk etc to help. We are in this together. 😊

[@sinegugundlovu2767]

Thanks for your honesty, Lydia. I self-diagnosed my PMDD because of how unbearable the symptoms were. Kudos to you for the lifestyle changes and the step by step analysis. Women's health is so under-studied.

[@pelcovamonika]

Lydia I have it too Adding B supplement - make sure it’s methylated, made the biggest difference in how I feel and liquid magnesium! Omgggg I feel like a different person

[@nastasia.dobrova]

Water with salt and hot milk with nutmeg have no side effects but very effective.

[@claireiveson3350]

Another really enjoyable vlog. Thank you for sharing. You are appreciated. 🙏🏼

[@oliviaday5805]

Thank you for your openness and honesty. I cried. I had no idea what PMDD was till you talked about it - so I looked it up and suddenly it was like a piece of the puzzle fits. I’m not going crazy twice a month - it’s an actual thing with a name! And I have all the symptoms too. After years of trying different things or thinking it’s peri-menopause I now have a place to start and research and can make changes. Thank you, thank you so much. ❤ ripples…

[@kimakrigg8929]

So happy for you Lydia you have clarity about moving forward! If you can I would also suggest working with a homeopath, has been lifechanging for my cycles!

[@IS-gk4jf]

Thank you for taking us with you . Classy all the way 👌

[@d26s10]

Magnesium oil spray is incredible for those day one period cramps. It’s so easy to pop a paracetamol but now I try to avoid it and rub the magnesium oil over my abdomen and lower back. It does make your clothing a little greasy but just bare that in mind and choose something that you don’t mind some the oil soaking into.

[@iowa_diva]

Thank you so much for sharing this. I'm going through similar things at this moment. In fact, tomorrow I'm having a biopsy completed on my uterian lining. I also have an appointment with a nutritionist Friday. Best wishes on your journey and thank you again or being so considerate and compassionit for others.

[@missmagicfairy2]

Lydia I love your transparency and believe you are doing a real service to women in sharing your story. Battles are often easier when shared for both parties. So it is very appreciated and I feel very important. I really enjoyed this vlog, it was so lovely. Oh on a gardening note, with your large bucket/tin pots you planted at the front of your greenhouse, do they have holes in the bottom? or do you find that as they are shallow rooting the the do ok without holes and dont rot, etc.

[@anonymous-uo7cb]

I've been on the nontoxic kick, unprocessed food kick, for about a few years now. I'm glad you're venturing down it! Happy to hear more about what you find. 👍 Great content 👏👏

[@fayisler4962]

After losing my best friend to bowl cancer I changed my lifestyle to a non processed diet & also chemical free detergents.Years ago it was not so easy to get but now we have a wider range. I am blessed to not take pain killers or medication instead drinking more water,walking daily & adding seasonal Vegetables & fruits. Look forward to seeing your journey & any new products to help us all.Excited!!!!

[@chouettechocapic]

Also filtering your water is probably the first thing to do for your health. Never drink tap water, it's full of toxic chemicals, birth pill residue, chlorine which depletes your gut from good bacteria and so other nasties such as heavy metals...

[@roxanat]

Loved the discusion!!! Bravo! It's really important to shine a light on the fact that our bodies are not just for decoration. We are so complex and as women we are very sensitive to our environment, and that is ok. Anyway, I celebrate you for speaking about real life challenges!

[@katrinawest487]

Loved seeing the gorgeous Lumi ❤ she always makes my heart melt with her beauty xx

[@jessicamalfa9538]

Lydia, Thank you for sharing and I hope you find remedies to alleviate your symptoms. I agree with your comments and also wish to go in the direction of non toxic and processed food products. We can all benefit from being kinder to our bodies and environment.

[@ashleyj6735]

Sending love as you navigate this journey of healing and education ❤

[@kitothesavannah9887]

Thanks for todays video. One thing that made a difference for my health was (sadly) removing candles and diffusers in my home ( as well as being careful of paint, they cause me rashes on my face). I probably wear perfume 3 - 5 times a year now, for special occassions. I know you love your scents, so im by no means suggesting removing completely. However you may find reducing how much you use, will also reduce the toxic load. An analogy i use a lot is imaging you have a bucket. Once that bucket overflows, the symptoms surface. Over the years my allergies and sensitivities have got better. So i can consume some things i couldnt before, however only in certain quantities, otherwise it floods my bucket 😂 Hope that helps. 🙏

[@aspen8110]

I did this too and it was so sad. My memories smell great though! 😂

[@StephL1111]

You’re 💯 correct on removing candles and perfumes! People don’t realize how toxic they are for women’s hormone health.

[@butterbean818]

​@StephL1111 Absolutely.

[@gracechadi]

Explore unscented beeswax candles because they have good health benefits. If you get scented beeswax candles with essential oils - use candle warmers rather than lighting them up.

[@kitothesavannah9887]

Thanks @@gracechadi . I've rried these which work great for me. However my husband gets affected by the 'smoke'. I wonder if the candle warmers will help - i cant find these online, what are they?

[@joena.]

It's been a while since I've watched your content. The title got me. I appreciate the open conversation about your cycle and looking into low tox products. I don't wear makeup day to day anymore. There are so many beautiful brands now compared to 13 years ago when I became plant-based. Enjoy to hear more on your journey. BTW my mum is your number 1 follower in New Zealand. Soon as your video is uploaded, mum has her cup of tea ready to watch ❤

[@valentinalopatina8229]

I have experienced all of that and I only found out about that issue when I watched Vicky Pattison. The weirdest things I would think during the second half of my cycle were very similar, things we don’t want to acknowledge and discuss. Also it’s like a storm would just take over my emotions and I would act badly to my closest people and then regret this after the storm subsides. I have started watching my insulin spikes in the second half of my period. That seemed to help me stabilise my very extreme mood swings. I haven’t had a proper diagnosis yet and I am with you Lydia and all ladies that experience it on a journey of discovering and readjusting. My intuition told me to change my diet first and then the next thing I am doing is getting help from GP.

[@jaimemactx]

As someone who suffers from both PCOS and Endometriosis and am in fact going having a full hysterectomy in April, as I cannot have kids, it doesn't hurt me to have you talk about your journey, your journey is your journey. I have been dealing with Hodgkin's Lymphoma (cancer) for the last year and 1/2 and by the time I am done, 2 1/2 years, which even though we were pretty sure I couldn't have kids before the diagnosis, I definitely can't have them now due to the chemotherapy. This is MY journey and it is something I am going through, again, just as your journey is your journey and just as important. It takes a lot of bravery to talk about one's personal journey like that and I am proud (cheesy I know) of you for doing that and I thank you for doing it. When it comes to Ilia makeup, be careful of the foundation, it is VERY oily, which can make it hard to set and it has a tendency to slide around because of it. An alternate (for me) was NARS Light Reflecting Advanced Skincare Foundation. It doesn't upset my very sensitive skin. I was sensitive before chemotherapy, but it is ridiculous now. As NARS is considered a clean skincare brand, I don't mind using it.

[@Lambsear565]

Raspberry leaf tea is amazing for menstrual issues esp cramping. Also great for fertility. CALM magnesium helps with sleep, regularity, mood. Also, castor oil abdominal massage is fantastic as well n helps get things moving, get rid of internal scar tissue, cysts. Proteolytic enzymes another great option n also good for breast health.

[@sandralewis-hy3no]

Yes, raspberry leaf tea is amazing! I found Vitex berry very helpful for hormone balance too.

[@Lambsear565]

Nvr tried vitex berry thanks for sharing 😊 yes raspberry leaf works so well I rarely get any cramping n my periods r normal n so much easier to deal with!

[@dorothysliben3382]

So glad you mentioned cosmetics. Even skin care products. Good luck 👍 also a lot of those diffusers ☺️

[@user-mx4ip4fk2l]

Another lovely video from you so thank you. Thank you for sharing the journey about something personal to you.

[@johannabaumgartner]

Lydia, I love how Ali throws in a really nice compliment just like that when he commented your outfit before going to dinner! You have such a loving husband!

[@dominiquebaldock430]

I'm so proud of you for discussing this on your platform. Any medical diagnosis is complicated and specific to the individual, but reproductive complications need to be talked about more openly, and it's thanks to people like you that this is becoming more and more normal. Sending lots of love and hugs to you and anyone battling with the same symptoms xoxo

[@user-yg6ri4ko5y]

Loving your honesty! I have PMDD too and those low moments really are low. Glad you have a diagnosis and hoping your lifestyle changes help. If you haven't read it already, the book period power has been great in helping me understand each week of my cycle and how i should treat myself at different points.

[@b.walker5955]

So glad you finally have answers...so many years of struggling during your cycle. Has always be difficult to watch you sidelined in symptoms. ~ I have that "heat" event too. Boiling, flushed plus light headed and dizzy for about 45 minutes when ovulating. Not matter when or what I am doing I have to stop, sit, or when driving, pull of the road and wait it out. Always hits at the most inconvenient time! I do hope you get everything equalized. AND I agree, female office ONLY. Those who go to the other team 😉deserve a major award. XO

[@Vanessaguillen_]

I went on a carnivore diet in 2021 to help with my depression, hair loss, period pains, migraines, acne so much more and it cured all of it. Now living a very calm and happy life.❤ Not to say everyone should go carnivore but it is so important to be conscious of what we put into and on our body and you are doing a great thing sharing this with this with others. Best wishes on your journey, Lydia.

[@Vickiboe592]

Thank you for sharing. I too began the carnivore to improve my health. I’m 73 and medication free. High energy. 50 lbs lighter. Wish I’d learned this life path many years earlier. I’m just two years in …. 🩵

[@Vanessaguillen_]

Wow, I’m so happy for you. The high energy in itself is worth it. Take good care 🫶🏽🫶🏽

[@harrietgrace14]

Lydia, as a pelvic health physio I say thank you and well done for talking so openly and honestly about your issues! It’s so sad how often as women we suffer for so long with gynaecology issues. From a pelvic health view it could definitely be worth exploring seeing a pelvic health physio to see if any of your symptoms may be linked to your pelvic floor and everything surrounding! ❤

[@rawganic5183]

You’re such a beautiful thoughtful person lydia…. Long time fan of you (and Ali). Best of luck in your healrh journey xx

[@kathyhitt8319]

I have always had female gynos. I figure I’d rather talk to someone who’s driving the same equipment so we can be on the same page. I mean, explaining cramps to someone who’s never felt them never sat right with me. Loved seeing Lumi! She’s such a beautiful girl!!

[@lalatte8294]

So using that theory you’ll only get treated by a doctor who’s had cancer if you were to ever be diagnosed with cancer? This makes zero sense and just smells of elitism. I wish people would do better.

[@rightinfrontofyoursalad]

yeah bro as a woman it just makes sense talking to women doctors...why would you want to talk to someone who hasn't experienced what you have in some shape or form. It's not elitism it's common sense@@lalatte8294

[@marijamagdalena7156]

​@lalatte8294 Cancer isn't uterus. I understand her. It's perfectly normal to have a male gynaecologist for those who feel a different way, of course.

[@Crystalia5813]

I just learned I have PMDD by hearing it from Lydia 😮. All my life I have painful periods but recently I started having strange symptoms such as panic attacks, get stressed too easy, and moody so often, have period pain one to two weeks before my period would start. I do not have all of the symptoms for the PMDD (I just looked up) but seems like mine have just started. I am going to see a gynecologist asap! Thank you Lydia for bringing this up. I wish you all the best with whatever treatment you choose🙏

[@gracechadi]

Explore castor oil and magnesium oil because they help with hormone balance and the effects of unbalance such as heavy bleeding, painful cramps, mood swings, etc ❤.

[@maleekakhan2316]

Your iconic girl. Always pleasure seeing you thrive. Quite new to your content since you have been uploading recently you have made my day. These couple of days have been quiet bad but glad to enjoy watching you xx ❤❤❤

[@irinikt309]

Hi Lydia! Also on this health / non toxic journey these past few months and I have to say : non toxic TikTok is a godsend, Stacy Sims’ book Roar has literally all the information any woman might need about her cycle (almost) and Ayurveda is literal ancient wisdom that I would love to be able to practice because it can literally do miracles! I’d love to be a wise woman herbalist, but alas no time! Good luck to you on this journey, it’s genuinely so so satisfying. Thanks for sharing!

[@Lambsear565]

I went to a wise women’s health practitioner n it was one of the best decisions i ever made for my health. I learned so much from her n shared some of the things she taught me in comment. Def recommend u find a practitioner. I went in ttc after a miscarriage and was pregnant with my daughter soon after. I’m forever greatful to Laura 💗

[@userl697]

Lydia i just feel like you are so on the right track ..

[@tatjanavoronova320]

Dear Lydia! Im so happy for you! Having an answer is a huge part of a solution. I hope you will find something to ease the pain soon. ❤

[@ajandchrisandreas1028]

Thank you for sharing and opening the dialog. You are beautiful inside and out!

[@michellehooper661]

I’m a great believer in what you eat really affects the body. I’m diabetic and this led to me making changes. I eat a really non processed diet, I’m vegetarian have been for many years and eat a Mediterranean plant based diet. I’m sure your research into food and lotions etc will really benefit your symptoms. Good luck with all this! ❤

[@RSF_FL]

That comment about Clarkson’s Farm and the wasabi growing was great! I love that show. My absolute favorite. I’m stoked for the next season!

[@Rozzel161]

You surprise me lydia with your constant efforts to enlighten women with various important aspects. I had endometriosis and had a surgery. I had a highly stressful life and learned to relax bcos our hormones fluctuate as we undergo any stress. So just slow down little bit..breathe. one more personal experience i want to share is take medicine and no ayurvedic medicine is really helpful, I hv never had processed food but still got stuck. Good luck to everyone single woman, take care of yourself. Thank you lydia for bringing this very important health care information.

[@jeanmarieh6912]

It's very good of you to realize that people are dealing with different sorts of battles. Your situation is seriously impacting your quality of life, and that is important. I have MS and when I see my neurologist to describe my symptoms, I tend to say "I feel bad whinging about this when other people with MS are so much sicker". She is a great doctor and always reminds me that my situation is just that, and I shouldn't compare myself to others. But if I were speaking to someone with MS who is unable to walk, for instance, I wouldn't go on about my issues. You're very empathetic and you've got this covered! I wish you improvement in your condition soon! 💚

[@viola2076]

I am diagnosed with PMDD. For me it was a relief to get the diagnose and to understand. It might sound silly, but take an antihistamine pill (reactine or similar). There is huge evidence in PMDD cases, that this prevents the block of your serotonin. That in combination with your lifestyle changes should work fine - no need for antidepressants! I think you can do a lot for women with PMDD by talking about it. It’s a rare „disorder“. Thank you for doing so ❤

[@loytoco]

Thank you for talking about your diagnosis. I didn't even know that condition existed and I am pretty sure I could have it. When you started talking about how you felt during your period I thought "Yes, that's the period". I didn't even think it was something I had to put attention on. The other day I took the chance to talk to some friends about that, and discovered that no, it's not a normal period. I mentioned to them how I have pretty strong suicidal thoughts during that time (I have depression, but the suicidal thoughts come with the cycle). So, thank you so much for opening my eyes.

[@jocelynfoley6201]

Lydia, I’m so sorry to hear about your diagnosis. I have faith that you’ll get through this. Thank you for sharing your journey with us. If you’re looking for another resource, you may want to consider a book called Your Body in Balance written by Dr. Neal Barnard. Im sure you’ll find that cutting dairy out of your diet will be extremely beneficial!

[@terri-leanne2809]

Endometriosis can only be diagnosed by laparoscopy surgery. I have stage 4 endometriosis. I would recommend getting further tests if they think you could have endometriosis. Sending love x

[@missybelmont9830]

Interesting. Hopefully she'll start feeling better in a couple months. If not then maybe definitely something to consider. ❤

[@aspen8110]

I had two doctors diagnose me with endo without a lap surgery. TWO! I refused to accept their diagnosis without the proof so when I finally did have a way to prove it right or wrong through another surgery in that area of my body, they finally told me I didn’t actually have it. So frustrating! I knew all along but if I had been ignorant and not educated myself then I would still be on bc and experiencing symptoms so horrible that doctors thought it was endo.

[@carlasalsone3502]

Was going to say the same thing re a laparoscopy. I’ve had two now - for endometriosis and prior to starting IVF. Definitely worth it for diagnosis

[@Arodz2023]

God bless you on your new health journey! 🙏 ❤

[@TheRealMissAnxiety]

I LOVE that you’re talking about this, Lydia. Thank you so much! I really hope you find some answers as to what works for you. I struggled with this so much previously - I made similar lifestyle changes & used an app called Yukka to clean up my beauty/food habits. So many things are endocrine disrupters you wouldn’t believe!! Long story short I now have very regular, healthy & bearable periods. But obviously that’s just my story - everyone is different 😊 I know there are countless others out there experiencing the same thing & finding other ways 😊 Just wanted to pop in my experience. Sending love & healing energy to you 🤍🤍

[@mamam9497]

Thank you for sharing and reveiling how vulnerable a girl can be

[@anyejansenvanrensburg2994]

I think a light just went on for me regarding my hormones. Thanks for being so honest.

[@magdalenacwizyk1605]

Great, informative vlog! If you think about lifestyle changes to improve your mood and hormones, it's good to take a look on alcohol (wine) consumption. Nadia Anya have spoken about it for a little while now. I like wine and whole philosphy behind it, but it's still alcohol and it has really a big impact on our mind, sleep cycle and gut health. From time to time, for a special occasion - OK, however on a daily basis it's not worth it to risk our health, especially as a woman. Take care Lyd's!

[@lauren9439]

We all start somewhere Lydia, and it is such a beautiful conversation to have. I think we all forget that none of these creams and serums ect weren’t even a thought 100 years ago. In saying that I still love what they have done in a sense of confidence for women but we really don’t need most of it. I myself use tallow cream which I make up myself with Olive oil and essential oils, the most rich body and face cream ever! It literally saved my skin after having eczema so bad I couldn’t walk. I loved hearing this! Also I would focus on cutting gluten first before dairy but that’s just my opinion, again it healed my skin, much love ♥️♥️

[@myers19761]

I just LOVE how ALI compliments Lydia it’s such a beautiful thing when your partner really sees the beauty in his lady ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@laurenleecutee]

Love your hair best with the GHD. It always make you look so refreshed

[@Sopasjumbo]

I was diagnosed a month ago. I cannot tell you how much of a relief it feels to hear someone talking about it out-loud. PMDD is BRUTAL, it really takes a toll. The absolute weirdest thing is that it turns like a clock, literally has a calendar so I know exactly when it’s about to happen and I am never ready. It took years of tracking symptoms every day, so many labs, so many smears (negatives), so many biopsies. Please continue to talk about this. It took doctors over 8 years to figure it out, they just saw that I looked healthy and went with that.

[@sirikit5718]

I love your vlogs when you're always napping on your sofa. ❤

[@leapingdeer7880]

I had a shock diagnosis last week, shocked me cause I'm only in my 30's, my gynaecologist gave me the diagnosis of prolapsed uterus 😑 so we are determining weather it's serious enough to have a hysterectomy, I think we as women get very frightened when we recieve a diagnosis that is in reference to our bits but the more we talk about it the more normalised and less scary it should start to be. Thank you for sharing this diagnosis with us

[@laurareiter5884]

Lydia, I’m so happy to hear you getting checked up and getting help. I went from post partum depression to PMDD, and my doctor put me on a pure progesterone supplement. I think it saved my life. If you can ask your provider about it, it might be worth looking into ❤️ obviously not Recommending anything but it can’t hurt to ask.

[@IsabellaBazzara]

Lydia, I've been going through a very similar situation (PMDD, very painful cramping during periods, and anemia). I too just found an amazing holistic gynecologist at a private clinic (prior to this I have had appointments with conventional doctors prescribing the pill on autopilot and not addressing any potential root cause, thank goodness I listened to my gut on this one as these pills can be a horrible treatment for so many). I'll be doing some blood test results to see if I have some hormonal imbalances, which we highly suspect as everything looked clear with the ultrasound. There are many holistic PMDD naturopaths and experts out there, luckily! With PMDD and cramping, I have noticed that the few times I had the least symptoms was when I was the happiest (and relaxed). Side note: I am amazed that you are consistent in your life/work and have achieved levels of success despite these symptoms, it gives me a little boost of inspiration. As always, thank you for opening up and sharing. PS 2: Great books on the topic: "The Optimized Woman", and Books by Alisa Vitti. I look forward to hearing more about your journey! Oh and natural skincare that has existed for decades is AnneMarie Borlind. I honestly love their foundation and have used their eyeliner, CC cream, palettes, lipstick, etc for years (Ilia is nice too). And I keep adding onto this but I've found that feeling my emotional judgement-free is helping a lot as everything we suppress the body expresses through pain, this is especially true with chronic conditions.