PCOD/PCOS Kerala full day diet/ What I eat for PCOD in Malayalam

If you are new, please consider subscribing.
LET'S CONNECT: [e-mail]

[@saneeshps1167]

Thanku mole njan inganoru diet chart kittan kathirikuvayirunnu thanku somuch ith urapaum njan follow cheyum

[@happy4you]

Jisha Mol valare santhosham vere recipes um ettitund chilapo upakara pedum check cheith noku

[@archanaramesh3697]

Results undo?????

[@anjukrishnazz4222]

Tq chechi tq soooo much 😍😍

[@baijubasheer822]

@@anjukrishnazz4222 chechi pcod ullavrk saladil curd add chyuth kazhikamo...

[@jamesgeorge2957]

kzbin.info/www/bejne/jJOUlmuhhtyGmrc | PCOS Malayalam Video | Dr Ashwin

[@user-rv4li4hg1b]

I was suffering from pcos ... I suffered a lot in the last 10 years.. I followed the channel Mitahara tips by M &M... I also did Leslie sansone walking.. Lost 13 kgs... Periods became regular and symptoms reduced

[@Arunkumar-gn1np]

Which diet plan dear! Of. Mithahara

[@user-rv4li4hg1b]

@@Arunkumar-gn1np weight loss challenge 30 days and personal consultation

[@saniyamariya1213]

Enikum pcod und chechi ith urapayitum follow cheyum Useful ayirunn thank u so much 💖😘😊

[@studywithmehar3670]

Dates , nenthrappazham, flax seeds use cheyth Kurach vellam cherth juice indaakiyath raavile before breakfast kudikaamo?

[@jenniferguarda5660]

Stop Dairy, Carbs, Sugar for pcod

[@ansiyashamsu9836]

Enikk pcod und pregnant aakunnillaa. 3 month medicine kazhikkan Dr paranju. Thanks reply kittiyathine

[@swathiramesh7935]

Pregnent ayo?

[@vishnupriyaammuzz4854]

Pregnant aayino chechi

[@tintubabu9459]

Enitt ipo ayo chechi?

[@reenu693]

Nice sharing dear, thank u for this wonderful diet plan for those who are suffering with pcos,

[@shafisafana2149]

Enk chechiyude videos ellam orpad ishttan nammude swantham oral paranj tharunna pole explain cheyyum pinne pcod Ulla nte frndsinodokke njn chechinte channel paranj kodthu b cos it is very helpful love u chechi love u so much

[@Meenuvava06]

Pcos und but thadi illa...ith follow cheyyamo

[@Mridul.M]

Chechi please reply pcod ullavar nenthra pazham and boiled egg kazhikkunnathil kuzhappamundo? Njn orupad perude videos kandu ennittum ippazhum ithine kurich oru pidiyilla🙂 Plz reply❤

[@lululathi650]

Mam...Green tea 🍵 kudikunnadh kond pcod neyo allangil pregnant avunnadhineyo baadhikkumo....please rply

[@anum359]

Chechi.. enik both ovaries polycystic annu. Married alla.. Very slim..age 25.weight 45. Njnn ee diet oke ippol follow cheyyano...??

[@fearlessflawless5367]

Do small exercise and do not eat sweets too more..

[@neethukjoy1274]

Thankyou chechi

[@sruthikc5491]

Chechide pragnancy story njn kandittund.

[@sreejithvinod9620]

very very thanks chachi

[@happy4you]

😊

[@niyazvlogs9050]

Adipoli..tip anallo

[@happy4you]

Niyaz Vlogs thank you

[@divyamurali6528]

Enik hair growth undu,pcod maariyal hair growth maarumo,pls rply

[@jamesgeorge2957]

kzbin.info/www/bejne/jJOUlmuhhtyGmrc | PCOS Malayalam Video | Ask the Doctor !

[@blackloverblackover9899]

2years kazhinju ippo medicin kazhikunnund kuttigal illa pcod but ippo one mnght tablet kazhilaan paranju pratheeksha und food chart paranu thannathin thkz

[@nikhilpaul5566]

Thanks ...

[@jubairiyajubairiya198]

Aaa nadakkunna treadmill nde details theraamo,, any link indo vaangan, athine patti vedios idu pls

[@Sirrrusirrru]

Chechi..... pcod ollavarkk ovulectoin nadakkilla enn parayunnath sheriyaano.... ovulection nadakaan enta cheyya. pls rpl

[@happy4you]

shinu correct anu pcod ulavrkk ovulation problem undakum

[@malpanopticals9193]

Hai shinu, pcod ullavarude menses correct allathathinal ovulation nadakilla.menses cycle correct 28day's nadakunnnavarilanu ovulation crithyamayi nadakukka

[@reshmatvm2653]

Treatment cheyyanam ....njanipo angananu ovulation clear akunath

[@ruobymanjeri5016]

Chechi..... രാവിലെത്തെ ഭക്ഷണം സൂപ്പർ ആയിട്ടുണ്ട് 👍👍👍👍

[@happy4you]

Ruoby Ruoby thank you dear

[@raliyashameer1166]

@@happy4you bfstin Chayeel maduram addeythoo

[@happy4you]

kurachu

[@sunilk5303]

Ruoby Manjeri

[@neerajanair8879]

I'm gonna follow this too. Can u share more recipes for pcos

[@shafisafana2149]

Pinne chechi enk ippo pettenn conceive cheyynm so ippo seed cycle start cheyyaamo

[@tintuzworld143jibi5]

Wat is seed cycle

[@vissiv8614]

You mean nuts?

[@elegancebridalmakeupstudio4907]

Nalla diet chart....

[@happy4you]

thank you 😊

[@duanaznin6327]

Hiii chechi ,am ur new subscriber, chechi ee pcod patientinu egg kazhikkan paadumo?? Enik rply tharane chechiii... pls is my request

[@happy4you]

Dua Naznin nadan kozhi mutta kazhikaam

[@duanaznin6327]

Chechi njn Daily 2 egg vech kazhikkarund, naadan egg adhond valla kozhapom ndo???

[@happy4you]

Dua Naznin daily one kazhichalpore

[@duanaznin6327]

Chechii njn LCHF diet follow cheyyind , adhilu , chicken ,beef,egg idhilu eathelum onn kazhikkan parayind, njn egg maathre kazhikku... adhilu 2 egg aanu ,egg kazhikkan parayinath. Adhondaa njn angane choiche😊😊

[@happy4you]

Dua Naznin lchf il daily two eggs kazhikaam

[@divyamrdivyamr612]

Ee machine nte perenthada vangikkana price കൂടി parayavo

[@minurajan3896]

thanks

[@teenavarghese9917]

Instead of juice, have the fruit itself.... More fibre... Making juice will kill tge fibre

[@happy4you]

yes

[@sujeenak3101]

Da... treadmill ethrayayi? enikum vaagana...evide ninna vagiye...?pls reply da...enik pcod undu... kutigal ella.. 😭😭

[@lokeshwariramachandran4492]

Nice one

[@reshmasajeev9637]

Chechi pcod time periods irregular aayirunnile.. ethra montjs oke delay indayirunnu periods

[@rintufrancies3072]

Ethapazham nallath aanoo.. Weight kudillee.. Plz rply i have pcod

[@shifana2876]

Ayurvedic product without side effects purely organic..for PCOD and period correction... thyroid... please contact

[@fayasandshehnaz]

Super deit chart

[@happy4you]

FS Vlogs by Fayas & Shehnaz TY😍

[@nitarasararenji35]

Hey....white rice okke avoid cheyyanam ennalle...so dosa kuzhappamille??

[@happy4you]

NITARA SARA RENJI yes white rice can be replaced with kerala matts rice here i have used white rice for dosa batter ottum ozhivakan enik personally pattatha kondaa

[@nitarasararenji35]

@@happy4you so athu athra harm indakkilallo...even i love dosa idli and all😅

[@happy4you]

NITARA SARA RENJI ya its not that bad😊

[@lifejourneywithmyfamily]

Thankuu

[@lifejourneywithmyfamily]

Pcod karanm varunna hairfall ..regrowth undakumo

[@happy4you]

Santhi Krishna yes from my personal experience

[@swadiyajasmin7759]

breakfast and lunch curry spr dear

[@happy4you]

swadiya jasmin thank you 😊

[@majidanadeer9817]

Ee deit follow chydal weight gain cheyoo

[@happy4you]

Majida Nadeer ella exercise cheyanm

[@robinsunny5093]

OK thanku

[@robinsunny5093]

Pregnency nokkunnu. Diet follow cheyyamo

[@happy4you]

Robin Sunny cheyam conceive ayal pine vendatto

[@mubeenachinnu8494]

Ellapazham kazhikumbol thadi koodalle cheyyaa

[@faimiramsa6573]

Pregnent aayo diet cheythitt

[@sreekuttanvasreekuttanva6782]

പാലിന് പകരം പാൽപ്പൊടി ഉപയോഗിച്ച് ചായ കുടിക്കാൻ പറ്റുമോ

[@TheSaby90]

Pudina chutney raw ayt arachal madhiyo?

[@happy4you]

Sabina E mathi

[@mohsinaks4304]

Why you prefer rolled oats over instant oats? Which is good?

[@happy4you]

mohsina ks instant oats have slightly high glycaemic index than rolled coz its refined and u may feel hungry aft some time

[@jazzyjazzy1053]

Rolled oats is good instant oats should b avoided by pcod patients bcoz it has GI more than rolled oats and also preservatives are highly added in instant oats

[@jazminejazz143]

Pimples indo faceil pcod ullavark agane varum enn kand??? Enkk face full pimple vannu atha chodiche

[@shamnarasheed6952]

Chilark indaakum

[@ruobymanjeri5016]

ചേചീ ഒരു സംശയം ചോദിക്കുന്നു! ഒരു ഗ്ലാസ് വെള്ളത്തിൽ ഇൻജിയും ചെറുനാരങ്ങയും പൊദിന ഇലയും ചേർത്ത് തിളപ്പിച്ച് വെച്ച് രാവിലെ വെറും വയറ്റിൽ അതിലേക്ക് ഒരു സ്പൂൺ തേൻ ചേർത്ത് കഴിക്കാമോ?????

[@happy4you]

Ruoby Ruoby mm kazhikam bt honey thilappikaruth

[@ruobymanjeri5016]

Mmmm. Ok

[@ruobymanjeri5016]

Chechi ഇങ്ങനെ ദിവസവും കഴിക്കുന്നത് കൊണ്ട് ശരീരത്തിനു മറ്റു പ്രശ്നങ്ങൾ ഒന്നും വരില്ലല്ലോ???? അൾസർ? ?? ഞാൻ 65 kg und Enik ente weight kurakkanam. Oru baby undavanam athinu vendiya ithra kashttapedunnath😢

[@happy4you]

Ruoby Ruoby dont worry daily morning 1 glass kazhikunna kond no problem ginger cinnamon and honey are really good for health. exercise enthenkilum cheyu daily alenkil dance cheyy i can understand ur feeling be happy elam sheriyakum

[@ruobymanjeri5016]

Ok chechi Cheyyam ellam sharivatte prarthik Chechi niggalude 2 year okkey orupad vaiketund ketto😢

[@riyanriya5150]

Hai chechi enikku pcod undu bleeding ayaal nilkkila

[@happy4you]

Riyan Riya better consult a doctor at the earliest

[@anithacvanitha129]

rava kazhikamo? Plz rply

[@sumishibi6741]

Njn nalemudhal ingane cheyyum eniku pcod 😥😥

[@momsangel9354]

Mam oru doubt enik pcod anen enly anu arinje startg anu egny diet follow chythlki endheklm kuypm undavo? Dr onum parnla

[@deepashyn8796]

എനിക്കും PCOD ഉണ്ട് ,നാളികേരം,oil എന്നിവയുടെ ഉപയോഗം നന്നായി കുറക്കണ്ട.

[@mubeenamubee2335]

Ithinte koode medsin unddoo

[@yoursecretwellwisher5917]

Malli ila Kurea cherkunnundalo PCOS ullavark nalladano

[@happy4you]

i like the taste and its good too

[@sonymaijo2693]

Good one 👍Pcod ku evening time simple snack ideas parayaamo

[@happy4you]

Sony Maijo thank you i will try dear

[@rizwanrizu6971]

ബീറ്റ്റൂട്ട് ജ്യൂസ് കുടിക്കാൻ പറ്റുമോ

[@shafisafana2149]

Effective aayittulla exercise link onn share cheyynm pls

[@siddikapatel2018]

How much weaght u loss this diet n

[@raji1039]

Hello evideyanu work cheyyunne

[@happy4you]

Raji R Qatar il

[@muhammadsadique.k4250]

It is good plane

[@ruobymanjeri5016]

PCOD ഉളള എല്ലാവരിലും മെൻസസ് പ്രശ്നങ്ങൾ ഉണ്ടാവാറുണ്ടോ??? എനിക്ക് കയ്യിൽ കാലില് പുക്കിളിനു താഴെ മുലക്കണ്ണിനു ചുറ്റും രോമം ഉണ്ട്. പക്ഷേ എനിക്ക് ഓരോ 28 ദിവസം കൂടുമ്പോഴും മെൻസസ് ഉണ്ടാവാറുണ്ട്. മെൻസസ് പ്രശ്നം അല്ലാതെയുള്ള മറ്റു പ്രശ്നങ്ങൾ ഉള്ളത് കൊണ്ട് എനിക്ക് PCOD ഉണ്ടോ????

[@happy4you]

Ruoby Ruoby ethil paranjittulla symptoms oke adikam arum sradhikkathe pokunna pcod symptoms anu btt period varunnundenkilum ovulation correct ayi undo enn ariyanm athinu better consult a gynecologist

[@ruobymanjeri5016]

OK BUT Njan oru pravisham pregnent ayirunnu 2 month ayappol abortion ayi

[@happy4you]

Ruoby Ruoby mm

[@myspace7880]

mensus undakunu ennu karuthy ovalution nadakanamennilla.so go to the hospital and check u r ovaluted or not

[@jishajose9322]

Vannam illathavar enthannu kazhikndath

[@Vyshnavi_velugala.family_vlogs]

Hi mam ,,I have pcos ..can I take banana 🍌 as my breakfast ,,plz reply

[@happy4you]

Vyshnavi Velugala yes you can have btt try to eat seasobal fruits

[@Vyshnavi_velugala.family_vlogs]

TQ so much for replying

[@jincychandran7877]

Skipping is good or bad for pcod

[@ramshiramsh7081]

Njan thadi illa pakshe enikk pcod und apo dietinte avashiyam undo

[@remya2404]

Ath lean pcos aan hi i had same problemi took ayurvrda medicine for 4months now my levels are normal nine four zero zero two zero seven one one nine is doc numbr if u need u can cal. Online consultn available ha that doc is ayurved gynaecn infertility specialist

[@sooryarajesh2527]

Enikk weight kuravaanu 48 kg ullu. ith try cheyyaamo chechi

[@jamesgeorge2957]

kzbin.info/www/bejne/jJOUlmuhhtyGmrc | PCOS Malayalam Video | Ask the Doctor !

[@sradharaj123]

Ipool pcod mariyo chechiii? Onnu rpy chyne

[@happy4you]

mari

[@jaseelaharis8994]

@@happy4you ethra naal medicine kazhichu

[@worldfflora3116]

ഹായ് ചേച്ചി.. എനിയ്ക്ക് PCOD ഉണ്ട്. പക്ഷേ എന്റെ ശരീരം വളരെ മെലിഞ്ഞതാണ്. 27 വയസ്സായി 43 kg ഭാരമേ ഉള്ളൂ.. ഞാൻ weight കുറക്കേണ്ടതുണ്ടോ? സാധാരണ PCODഉള്ളവർക്ക് തടി കൂടുതലായിരിക്കും പക്ഷേ എനിയ്ക്ക് അത്തരത്തിലുള്ള problems ഒന്നും ഇല്ല.plz Replay ചേച്ചി.

[@happy4you]

Arya Anub enikum adikam weight elarunnu btt vayar ethiri chadiyirunnu than epo underweight anennu thonnunu🤔 google il body mass index check cheith nokk

[@worldfflora3116]

@@happy4you normal body mass index aanu..enikkum vayar alpam chaadiyittund..diet follow cheyythal njn eniyum weight kurayukaye cheyyullu..ethra kazhichalum weight koodunnilla..

[@happy4you]

ee diet anenkilum ethiri quantity koouthal kazhichamathi

[@worldfflora3116]

@@happy4you kk thank you.. njn start cheyythuu

[@2015...]

@@happy4you enikum pcod und...vayar chaadi. Hair fall...facial hair und..wt to do

[@ruobymanjeri5016]

Chichi രാവിലെത്തെ ചായയിൽ ചെറു നാരങ്ങയും തേനും കൂടെ ചേർത്താൽ എങ്ങനെ ഉണ്ടാവും??? പറ്റുമോ? ??? വട്ടത്തി മുറിച്ച നാരങ്ങ 1 സപൂൺ തേൻ

[@julizasuneer4269]

Hi dear.im from Malaysia. Havn pcos ...does this diet realy help u to lose weight?

[@happy4you]

juliza suneer yes dear i am following this exercise is also a part of this and no sugar

[@julizasuneer4269]

happy 4 you thank u for ur kind reply. I was in Doha in 2014.Actually my hubby from kerala. Its make me easy to understand malyalam.. pcos really make me upset. Soon wana get my normal period cycle...good luck all..

[@neethusumesh4032]

Pcod Ullapol coconut cherkkamo

[@happy4you]

use cheyam

[@Mrs.1921]

Low fat milk name parayavo

[@happy4you]

pada mattiya paal

[@ruobymanjeri5016]

ചേച്ചി രാവിലെത്തെ ചായയിൽ ചെറു നാരങ്ങയും തേനും കൂടെ ചേർത്താൽ എങ്ങനെ ഉണ്ടാവും??? പറ്റുമോ? ??? വട്ടത്തി മുറിച്ച നാരങ്ങ 1 സപൂൺ തേൻ

[@amanu4815]

Enikk hyperthyroidism und idh follow cheyyaaan. Ps answer me.. pcod yum und.

[@pkxdrock9916]

Shahina Thaha acupuncture treatment edtholu In Sha Allah marikolum Enteth cure aayi

[@hafsaelayodath666]

Me too

[@mohinmoinu9208]

Uchaku upperi kooduthal kayichu lesham choru kayichude

[@happy4you]

Mohin Moinu yaa sure

[@mohinmoinu9208]

happy 4 you thanks 4 ur reply endha theere kayikkan pattatha food??

[@raindrops8899]

👌👍

[@hafisa76]

Thadi vekkan ulla diet ano ..atho thadi koottan ulla diet ano ..plz reply

[@happy4you]

Hafis A video il paranjittund kett noku

[@hafisa76]

Plz rply ..Enik thadi kotan lla diet venom

[@hafisa76]

happy 4 you ..tq

[@hafisa76]

happy 4 you viscible aya change means ..thadi kodiyennano..plz clarify

[@hoorulhisana1186]

Enki age 16..pcod prashnam und..idh enik cheyyaan patto

[@jamesgeorge2957]

kzbin.info/www/bejne/jJOUlmuhhtyGmrc | PCOS Malayalam Video | Ask the Doctor !

[@jamesgeorge2957]

kzbin.info/www/bejne/jJOUlmuhhtyGmrc | PCOS Malayalam Video | Ask the Doctor !

[@abhiesworld6731]

Ethapazham calory kooduthalalle.

[@happy4you]

Abhies world exercise cheyunundallo so no issues

[@செல்லவாப்பா]

Please tell me best homeopathy doctor in kerala

[@happy4you]

J's Diary in which field?

[@செல்லவாப்பா]

@@happy4you for pcod.. because I have been suffering from pcod for the past 12 yrs

[@happy4you]

J's Diary I personally suggest u Dr. Dileep Carewell Homeopathic clinic, Mannuthy, Thrissur Kerala You will get all details from internet.

[@welcometomynest2365]

@@செல்லவாப்பா hii .. i had pcod...and i took treatment from sanjeevini nursing home in chaganassery, Kottayam....its a small hospital... But Dr Bagyalakshmi....is excellent doctor...now i have 4month old baby...thanks to god and doctor... If u llike to go there i will give the number...its not a homeopathic hospital..it is a gynecology hospital

[@aysharajeeb6315]

EEG white kazhikamo

[@shameelashami896]

Pcod ഉള്ളവർക്കു ഫിഷ് കഴിക്കാമോ

[@happy4you]

yes but fry avoid cheynm

[@muhammedameen8945]

malliyila haramaanalle??...same

[@happy4you]

Muhammed Ameen athenthaa

[@muhammedameen8945]

+happy 4 you ellathilum malliyila ullathkond paranjatha...njanum anyone thanneya

[@happy4you]

Muhammed Ameen 😊😊

[@muhammednahyan8814]

Instant oats kuzhappamundo

[@happy4you]

ella

[@gowthamiacharya2568]

English subtitles plz...

[@remya2404]

hi i had same problemi took ayurvrda medicine for 4months now my levels are normal nine four zero zero two zero seven one one nine is doc numbr if u need u can cal. Online consultn available ha that doc is ayurved gynaecn infertility specialist

[@midhulakshmit8545]

2 months cheythappo weight etra kuranjirunnu?

[@ADBrothers159]

Pcod kku ozhivakkenda food ethokkeya

[@raichelt3421]

Chicken, and പരമാവധി ചോറ് ഉണ്ണാതിരിക്കാൻ ശ്രമികുക, മധുരം ഉപയോഗിച്ച് ഉണ്ടാകുന്ന food products ഒഴിവാക്കുക,

[@dersanaunnikrishnan1471]

ഏത്തപ്പഴം കഴിച്ചാൽ വണ്ണം കൂടില്ലേ ?അത് pcod ക്ക് ദോഷമാവില്ലേ ?

[@happy4you]

oru full kazhikunnilalo pine exercise cheyunnundallo

[@dersanaunnikrishnan1471]

Ok.

[@frlove6002]

Weight nannayi kuranjhal orikkal vanna pcod prblm solve akumo

[@happy4you]

it depends on body type weight koodathe nokanm pinne regular ayi exercise cheyynm

[@jazzyjazzy1053]

Ith oru rokamalla dear

[@ksujeena2303]

mam evideya staying??

[@happy4you]

qatar epo naatil

[@chithras4511]

Quaker oats use chaiyyan pattumo?

[@happy4you]

Mrz Voice yes quaker rolled oats use cheyam

[@fizanmohammedkarate939]

Ee oatsl high carbs alle??

[@happy4you]

Shamli Shihab 😊hai alla cheriya alavil ollu it depends the quantity of intake

[@fizanmohammedkarate939]

happy 4 you thank u

[@riyajannath9460]

തേങ്ങ യും അരിയും തടി കൂട്ടില്ലേ

[@happy4you]

ari thadi koodum but valare cheriya quantity anu njn use cheithittulath fresh coconut kazhikkunath nallathanu

[@geethumohan5394]

Brown rice kazhiku.

[@daliyadas6813]

Daily ee diet ano follow cheyyunne?can u suggest an alternative diet also??

[@happy4you]

daliya das epo diet cheyunila🤰🏻 i have created a separate playlist for pcod pls check for more recipes

[@aryasajeev2510]

Njan medicine start cheythit illa... Athinu problem undakumooo

[@mubeenarafi5150]

where do u live???

[@happy4you]

Mubeena Rafi Qatar

[@mubeenarafi5150]

+happy 4 you I am also in Qatar.... near old airport???? And u ????

[@mubeenarafi5150]

+Mubeena Rafi ???

[@happy4you]

Mubeena Rafi I live in Doha

[@ksujeena2303]

enikum pcos undu, kuttigal ayo maminu?? enik ayitilla... I will definitely do this diet plan.. thank you

[@happy4you]

K Sujeena epo carrying anu

[@ksujeena2303]

happy 4 you congrats dear

[@aryasajeev2510]

Plz reply me chechiii😢😢😢😢😢

[@jamesgeorge2957]

kzbin.info/www/bejne/jJOUlmuhhtyGmrc | PCOS Malayalam Video | Ask the Doctor !

[@nadiacs8216]

Kurach kude energetic aye samsarikuuuuuu

[@happy4you]

Nadia CS energy kk kuravonnumila👍🏻