FOOD AND TRAINING HABITS THAT CHANGED MY LIFE, MY BODY & MIND

[@LionsCool92]

HABITS: 1. Take your time to eat (5-20 minutes) to assist your digestion + life view . 2. Drink enough water. 3. Read or listen to books as a shortcut in life. 4. Be realistic with your training days. Design a schedule. 5. Visualize the person you want to become and act accordingly.

[@НатальяБ-й5х]

Legend

[@msdhonifanpage3317]

You are cute 😍 claudia

[@sofiasarkou1249]

You just make me happy! You are the only person that makes me feel nice and happy while watching a work out video of yours! I love your vibe and your personality! ❤️

[@GAINSBYBRAINS]

you made my day🥺

[@Dcuniverse60]

@@GAINSBYBRAINS you have great abs!

[@Didi38]

True. Such a sweetheart. 😊😍

[@Adingadupie]

I absolutely agreed 💯. You’re my go to Im currently following your level up guide and I’m loving it. I’ve also started recording my sessions to correct my form. I would fall asleep watching your videos, the details keep it coming.🫶🏾🫶🏾🫶🏾

[@ellenc.366]

You motivate me everyday to workout as also to take care of my healthy 😍 please share how u got your hair this long! 🥰🥰🥰 Keep posting!!

[@_dearolive]

Agreeeddd!! ❤️

[@etal.strength]

I like the idea of writing out when and/or what you’ll train for the week. Especially for being a busy mom, it helps commit to those days!

[@kelseymena1844]

Can you do videos on how you figure out recipes and grocery lists for the week? Your meals are so delicious looking- do you just have a method you follow when creating them or do you follow other recipes.. ? How!

[@هيتصريعي]

Love the vid Sophie not only are they entertaining but helpful 💗 I was wondering if you can make a video about workouts during the menstrual week. I don’t know if you train on your period but I try to do something more light to keep my body moving but i think a video like that would be nice 💗

[@mckenzie_Rockneberg]

Oh shit!! This video isextra extra stylish and the workout is bonafide !! I come for the entire esthetic on this channel! Big respect!

[@ashleyw7718]

I need someone who’s a full time stay at home mom to make one of these, because MAN before a baby I lived like this and now I can’t imagine it. I have zero time for myself anymore and it’s killing me to not be able to fit my old routine into my new life.

[@genzvideos]

This just put a smile on my face

[@ansleycorson5575]

leaving from yoga with the best notif ever xx

[@GAINSBYBRAINS]

🥺❤️❤️ hope you enjoyed yoga!!

[@tamarapavlovic611]

Hey loved the video🤗❤️ could you please do a video about dynamic stretching? I am always a bit unsure about which exercises to do

[@thisistrishh7212]

I need to rant about something cuz I’m hella feeling shitty today. Seriously, no hate to you at all bb I love you and your videos. My only beef is with myself. Honestly, if I was a full time KZbinr and my body was my job I feel like I might be successful too. I hate that I have to work full time and I’m trying to go to school to better my life but like damn I feel like have zero energy or time to do all this. I don’t have time to sit down and enjoy my food, workout as much as I’d like, and make these fancy meals. Everything for me has to be about convenience because I’m busy or exhausted all the time. I would love to be able to spend time doing what I want to do and live this kind of life. You inspire me Sophie, but man it just doesn’t seem real for me. Maybe one day I can find happiness in my life and do the things I love and have the body I need. No hate, I promise. Maybe a bit of jealousy because I’m hating my body so much and you are always so beautiful. Anyways… rant over. If you made it this far, thanks for reading.

[@esthermirandalima]

Hi Trish, I’m sorry you feel like that. I also did a few years back. I was working and doing university in different states and my life was crazy, and my finances were shit. Fast forward a few years and I managed to find time to work and exercise everyday. If I miss a weekday, I workout on Saturday, so I always work out 4 to 5 times a week. I still struggle with making healthy meals, but my body is already so different than when I was working and studying. Don’t give up, and as soon as you can, do incorporate the good habits into your routine. It’s hard at first, but working out is kind of addicting! Sending you good vibes, and hope you achieve your goals soon ❤️❤️

[@thisistrishh7212]

@@esthermirandalima thank you so much girl. I appreciate you ❤️

[@shell7142]

I feel this. It’s like when other KZbinrs have only KZbin as their only job and tell you that you should be happy with your job and life and if you aren’t happy then pursue something different. That’s very easy for an influencer to say when their only job is KZbin. If it wasn’t for warehouse workers and store clerks and store shelf stockers who don’t like their jobs we would be in a worse place then what we already are. We are already short staffed in many of those areas in America. I also feel this when it comes to younger fit influencers trying to tell you what to do for best advice who only have KZbin and their only other job is to review some clothing brand and tell you to get 8-9 hours of sleep. Well sure that’s easy for some but not when you’re a full time student with school ( for some) or a parent( like me). I think more people need to be open minded for those who are not in the situation that they are in. No hate to you either Sophie it’s just one of those sucky things that not everybody is in a blessed situation who really truly love their job or have quite a bit of time.

[@thisistrishh7212]

@@shell7142 exactly!! If we could spend time exercising and eating all these amazing foods, we would! It’s just that life doesn’t always allow us to have this lifestyle. Of course, if my job was to be a KZbinr and do fitness, I’d like to think it’d look and feel the same way haha. Thanks for your reply ❤️

[@savitasharma8108]

If you see her earlier videos she was a uni student doing some dual degree and still trying to work on her dream of being in the fitness industry traveling 2 corners of the state of make the videos finding time for herself to be healthy... So it's not that she had it all easy it's because now she has reached this point it looks easy but it took her 4 years and 500 videos to get where she is .. and she always say either you can find time or energy to do something you really want to or you can find yourself making excuses.. not discarding your situation but you can always make thing work around.. much love ,,❤️🌷,,

[@myrahaynes493]

I love the aesthetics

[@MariaFernandez-bq1ou]

You’re amazing!! Always my biggest motivation giver! ❤️

[@ansleycorson5575]

Just finished the mountain is you - def in my top 3 faves

[@nomsabangiwe8911]

I really love your shoulders☺. I always enjoy watching your videos.

[@vchloerose]

You’re my favourite KZbinr ❤ thank you for always sharing your tips!!

[@msdhonifanpage3317]

You are beautiful 😍 ❤️ chloe

[@Lucy-qk4jg]

I always watch your videos for breakfast after sports, bc. they are so inspiring and relaxing! I love it❤️

[@tinbernas5947]

I love these bite sized videos for when I’m lacking time or struggling with motivation 🥳

[@lauritasperez]

Same! They help me so much!

[@yuuka4288]

fallin love with her blue eyes 💗💗💗💗

[@Dliz_empire]

I love watching you do your workout

[@Agi1111]

Very Inspiring! Please make a video of how to motivate ourselves from a slump. Love ya 😘

[@GAINSBYBRAINS]

love u!!

[@innam150]

I really love your necklace, I look at it every time when I see your videos , it’s beautiful! Where did you get it?😄

[@DoeRaeMe]

You are so freaking ORGANIZED!!! Girl, teach me your ways❤️❤️❤️ Guess I should do some binging on your channel😅

[@JuliaOverload]

I love this Sophie😍 you're inspiring so many people with your videos!

[@rimiee4841]

You’re such a motivation😍Love your videos❤️

[@ReannaKWalls3]

Now I want to try an egg baked in the middle of a bagel, and I also am curious about the whisked eggs mixed with bread & baked. Sounds delicious!

[@shannonkearney8701]

The cucumber boat is too cute 🥰

[@susanasoromenhop]

Always the best tips! I can't get enough of you :))

[@AndreaGarcia-ne6fi]

You really make me feel motivating

[@nancypenaloza974]

Thanks For The Tips Like Always Sophie!!!! Have A Wonderful Week!! 👍🙌🤞👏👍👍

[@leilalouisekleijn7369]

Such a gym inspo!✨ Question; how do you plan your workoutschedule for the week?

[@kaylamacias3628]

I needed this video thank you so much queen 🫶🥹💖✨!!!

[@jennadutton1785]

Them Gainnssss 😍😄🥰🥰 you go girl!!

[@cassandrag.7588]

I love your robe it's so pretty!!!!!

[@sharfelice6716]

You motivate me so much!!!😍😍😍

[@maajczi9361]

You are so motivated!♥️ Can you please make workout for growing booty but not legs?💞

[@Booinkerfea]

You really inspired me to get into fitness

[@pamelagonper]

Wow the machines at that gym look very intimidating lol but cool nonetheless!! I really appreciate your videos and advice towards fitness and lifestyle ^^ and your personality gives really good vibes

[@LisaMarieWi]

Yes that would be so interesting!!

[@milliemencke3630]

you must be an earth sign I swear. Also I love your videos

[@sylke9503]

Kun je een video maken waarin je je warming-up routine volledig laat zien? Misschien staat deze al online, maar kan ik het niet vinden ✌️

[@nikkiday3723]

Can you make do more meal prep meals?

[@lydim.1440]

Your gym looks soo high quality! The abduction machine weeks so smooth 😍😍😍

[@orenharari]

Love from Israel ❤️❤️

[@gabywithluv9780]

I loved the video, you gained another subscriber 🇧🇷

[@melaniegonzalez5594]

Great video ♥️ thank you for sharing so much knowledge

[@gracecampbell5410]

Girl where are your gym shoes from?!

[@sarahjane4772]

Ooo I like how that abductor machine doesn’t have a seat 😍

[@bubbles5071]

What the, your gym is incredible. I've never seen a bunch of those machines in my life before haha Thank you for the wonderful video and advice you've shared x

[@bekahruth]

I loved this! Thank you! 😍💗

[@charlenamarcucciotherapy]

digestion starts with your eyes and nose ;) ("omg that smells so good my mouth is watering!)

[@Ece-cbn]

You are soo inspiring🤩 love uu🤗

[@GAINSBYBRAINS]

ily❤️❤️❤️

[@margeretjacobs3369]

That sauce you used on your lunch and dinner looks amazing 😍 what is it?

[@Laerke2002]

Do you have any other audiobooks that you can recommend? About habits, self-development and so on? :)

[@rachelanne5997]

LOVE ur food choices u r inspiring 💚 Hey did u know digestion starts when u L👀K @ ur food?…Or even when u start cooking / thinking about what u will eat 🍳 😋 🤤

[@normloughran3539]

Love you as always . Norm

[@ekureedafedaniel2622]

Nice workout

[@ChillTheFuckOutMeditations]

What would be a good substitute for an egg? I had to become plant based and am confused what to replace the egg with. Im cutting right now

[@WestCoastShell]

Is your country in revolution? I'm seeing farmers, fisherman, truckers and regular folks standing up to government overreach! Wow 🙌 Love from Canada 🇨🇦

[@mariaboldurchidi6588]

Hey, thank you for such amazing motivation! What camera or other gear you use for your videos? Looks super nice :)

[@johnpinheiro6211]

Did you stop drinking café!??? Love from Portugal 🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🥇

[@calvinliu6304]

Good work keeping it up

[@talayalovett8688]

The egg baked in the bagel…please share

[@beyondthehorizon6878]

gentle girl with gentle body love u so much from long distance ✌️🏳️‍🌈❤️

[@nikkiday3723]

Your are an inspiration. 💚

[@Katya_rozh]

first of all, thank you so much for the tips, always so helpful. i admire and respect you so much

[@tiffanyferrell4470]

What dressing do you use at your supper meal here?

[@lisamabombo284]

Thanks guuurl

[@alexisolson4869]

“Visualize the person you want to become” me: her/Sophia

[@Growithnana]

Always love you vids Shopie❤️ Can you please make your fav glutes building video?🙏🏼

[@graceblythe1283]

What workout set is this from gymshark?! I LOVE

[@kseniapopova1016]

I really like your videos) style, aesthetics and colors😍☺️ I get visual pleasure

[@em5248]

8:59 Sang it in my head. Haha

[@doodjordan3940]

hello Sophie, what type of watch do you use please? i want to buy the same one ..,,,you are inspiring in so many ways

[@cozywithwinter]

Water bottle link

[@jasmijnlap]

Which gym do You train at? Looks so cool

[@Fiore_KB]

What workout shoes do you use?

[@TheLovelylillady]

That gym 😍😍😍😍

[@AlejandroAlbornoz_coach]

Tienen muy buena pinta esos platos😋

[@bubblegumm8114]

could you pls pls pls share where your necklace is from? its beautiful!

[@shannon3190]

Your videos have become my fast favorite, thank you for your content!! Random question-what is the pink sauce you used on two of those dishes…? Have a great day ❤️

[@shannon3190]

Found it, spicy Mayo! 👍🏼

[@aleynaunal5340]

Hello, I'm watching from Turkey. I love you. But I couldn't find a Turkish subtitle translation.

[@sophielayra7816]

❤️🔥

[@LeslieAPereyra]

Hi girl! What shoes are you wearing at the beginning?

[@danetakagru2905]

🔥

[@ayooKondom]

This gym is beautiful. What’s it called?

[@leslie117777777]

This is a lovely video. Super helpful, wonderful thought habits to create 💭☺️💕

[@cel438]

❤

[@voidprocessing4638]

How fast can you go on that treadmill? :D x

[@cristalangel3278]

So she baked the eggs and bagels in the oven ???!!

[@wellingtonfrancisco2503]

Vc é dê parar ó trânsito com toda certeza do mundo princesa maravilhosa ❤️❤️

[@christianmonterroso2954]

Beautiful

[@apolos510mrx4]

😍😍😍

[@Benny_bandit]

Does anybody know what instrumental that’s playing in the video

[@battlehands]

how much water?

[@steffivanhauwe7900]

Did you just quoted The Police 😂

[@soundmachine5006]

💕💕💕🌺

[@aishahabidemi9282]

💝💝💝💝

[@karthikrati375]

Can anyone let me what shoes are those it would very helpful

[@sadiedurham4058]

😘💜💜💖💖 take care but hope your lovely pet OK?