My Exact Daily Routine For Success In Health And Wealth (Full Run-Through)

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Gerald Poh

Gerald Poh

Күн бұрын

Get instant access to my Telegram community + my exact fat loss and muscle building transformation guide here: t.me/+Atgk6Jd_E-czYzFl
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#GeraldPoh #gym #selfimprovement #muscleaesthetics #losefat #buildmuscle #discipline #transformation #nutrition #recovery #monkmode #asian
Timestamps
00:00 Introduction to My Daily Routine for Success
00:32 The Impact of My Routine: Before and After
01:40 Morning Routine: Wake Up to Work Mode
02:43 Morning Exercise: Running Towards Fitness
03:47 Nutrition Focus: Breakfast and Work Preparation
04:24 Afternoon Deep Work Session
04:38 Lunch and Afternoon Work Continuation
05:18 Evening Flexibility and Martial Arts Training
06:23 Winding Down: From Content Creation to Personal Time
06:45 Nighttime Activities: Guitar Practice and Gym Session
07:57 Reflections and Closing Thoughts

Пікірлер: 7
@thephilosopher5799
@thephilosopher5799 19 күн бұрын
Bro is beautiful!
@User-zl3yv
@User-zl3yv Ай бұрын
What is the business that youre running called?
@friedpotato3148
@friedpotato3148 17 күн бұрын
And how old are you now again?
@user-ll4md1hb1r
@user-ll4md1hb1r 28 күн бұрын
is it good to eat fruit on a cut like oranges and apples or no
@thephilosopher5799
@thephilosopher5799 19 күн бұрын
Yeah it’s fine just don’t overdo it. You should see what works for you!
@natnat_o3
@natnat_o3 Ай бұрын
U have beautiful bone structure
@user-xr7sc5ss2v
@user-xr7sc5ss2v Ай бұрын
what is the color of your Bugatti ?
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