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If you want to lose/gain at least 6kg of weight in the next 3 months, I've some slots left for my 1-1 online coaching. Check how I can help you and the results I've gotten so far here:
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Timestamps
00:00 Introduction to My Daily Routine for Success
00:32 The Impact of My Routine: Before and After
01:40 Morning Routine: Wake Up to Work Mode
02:43 Morning Exercise: Running Towards Fitness
03:47 Nutrition Focus: Breakfast and Work Preparation
04:24 Afternoon Deep Work Session
04:38 Lunch and Afternoon Work Continuation
05:18 Evening Flexibility and Martial Arts Training
06:23 Winding Down: From Content Creation to Personal Time
06:45 Nighttime Activities: Guitar Practice and Gym Session
07:57 Reflections and Closing Thoughts