How To Lose Fat Without Restricting Your Diet ( 3 Tips )

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[@adeliat3983]

Tips start at 6:23 😊

[@farahraheem7972]

Iam currently 61 kg I will try to be 50kg in two months wish me the best❤️

[@nanaamii647]

same starting weight and same goal!! we can do this let's gooo❤

[@geraldpoh03]

All the best! 11kg in 2 months is certainly possible. You got this

[@miki_mochi]

I know a lot of people turn their nose up at fasting thinking it's extreme but I just wanted to share and say, I was 62kg and dropped down to 57kg through calorie restriction and exercise (walking + some badminton). But I never felt like it was sustainable.. I decided to try fasting 72 hours once a week since I have a friend who fasts regularly. I personally find it *so* much easier to just not eat for 72 hours than I do to micromanage my calories every day. It ends up giving me +700 calories PER non-fasting day that I can consume. I'm not too fussed on how fast I lose weight, so I just eat whatever the heck I want. It truly didn't feel like much work at all. It's difficult the first two days but by the third it's a lot easier and I don't feel hungry really. Hunger is much reduced on nonfasting days as well. I dropped to 52kg in a month and I wasn't really exercising or stressing about what I ate. Again, I know it's not for everyone but for me it's been the easiest way to lose weight and I could do it long term no problem. It makes my life easier too, cause it's less money on food, less time cooking and less time planning. lol. Definitely would have better results if you actually exercised and were at least somewhat mindful about your calories but the whole point for me was that I was sick of managing the calories carefully. lol

[@Ivorila]

omg same sis, i hope we can achieve our goals

[@SuiAuu]

@@geraldpoh03 is 20 kg possible in 3 and a half months im 6 1 and 105kg

[@editsdharma108]

You're the most straightforward guy with all the answers i was looking for. I need to lose 25 kgs

[@user-is8sv1em2m]

Thanks for these tips man, I really needed them. May God bless you bro

[@nas526]

thank you bro

[@chillpill8599]

Hey there! Just some random tips, but put in some chapters or time stamps to section off everything. Some people come back and refer to certain sections, so that makes it easier. (You also dont have to sacrifice your stories for conciseness then.) See you when you get big man! Keep going! This is good stuff 😁

[@geraldpoh03]

Absolutely. Thank you for the feedback and support bro

[@nathanchung251]

Can you do a hair tutorial from your longer hair ?

[@user-zd5og2hw8g]

Do you have before and after pics it would be motivating to see. I’m currently 98kg at 5’7 I’ve got a decent base of muscle but I want to drop at least 20-25kg

[@Makikke]

Gone from 92kg to 74kg aiming for 64kg

[@geraldpoh03]

That’s crazy progress. Big Ws

[@barcelonalewandoski]

Hello I am 76kg for 175cm can I get skinny before the summer of I do cardio each day 30 minutes each day ? Ps I have no muscle purely fat

[@buki232]

I was 120kg with 12 what was i? i was 5 10