My Favorite Fat Loss Meal (4 Ingredients)

[@RahulKamat]

Get my fat loss cookbook with 150+ recipes and free updates: payhip.com/b/8pPWQ Legion is having a huge sale, buy one get one 50% off on ALL protein powders right now! Stock up on french vanilla whey and casein protein powders to make all my recipes (code RAHUL): legionathletics.rfrl.co/p69dw

[@diggitydigs]

Will a regular oven cook these foods just as crispy vs the air fryer? I don’t own one yet.

[@Heather-w8k]

I’ve been making this recipe out of your cookbook for months now! It’s so affordable too, way cheaper than fast food. Your cookbook has helped me lose weight, thank you so much

[@RahulKamat]

Lets gooooo! Save money and healthier!

[@fantasma62]

Brother, you basically gave me a “crap, there’s nothing to eat” hack! I have both cans of tuna and cans of chicken. Genius!

[@RahulKamat]

My guy! Time for some nuggs

[@fantasma62]

@@RahulKamat just tried it and it’s as advertised. I can even do this with cans of salmon which I also have.

[@ninjacats200]

If you want to make it even better. look up a homemade ketchup recipe. Ketchup has a lot of high fructose corn syrup. Plus the homemade ketchup will taste better. Heres a quick one I found online. 6 oz can of tomato paste. 1/4 cup of honey, 1/2 cup of white vinegar, 1/4 cup water, 3/4 tsp salt, 1/4 tsp onion powder, 1/8 tsp garlic powder. I'm 100% gonna try this recipe with this ketchup recipe. I'll try and remember to update once I do.

[@ccrow9147]

Thank you! This is great. I’m soooooo making this.

[@MrFredstt]

Thanks! Def gonna try out that ketchup

[@lamann2437]

The FRIES!!!! Omg!!! I love you!!! ❤❤❤

[@RahulKamat]

I got youuuuu 🫡

[@leotuckey4671]

u should make a tierlist video of all the recipes you've done through the years or at least give a top 10 best in your opinion

[@user-wj1ko3rv1d]

Definitely gonna try this. Love ur videos & recipes. Been watching u from the beginning 👍.

[@RahulKamat]

Appreciate you fr thank you so much

[@francescafrancesca9872]

Rahul is the man!!! This will be so easy and quick and the macros yesss... You're right abt them. Totally makes u stop wanting to eat...😮

[@RahulKamat]

Appreciate you :)

[@Poison-q1k]

these are like tuna croquettes, but with cheese instead of bread crumbs. Swap out the cheese for some peppers and onions and it becomes a great breakfast protein when pan fried with a little bread crumbs mixed in

[@wtfimcrying]

why are these called chicken nuggets if these are tuna, am i missing something?

[@RahulKamat]

You can use canned chicken or tuna!

[@JohnCenaWarriorPrincess]

And Tuna is chicken of the sea

[@1024sofia]

yeah u r bc he said u can use either tuna or canned chicken

[@blinkyschannel]

What are you unAmerican? everyone knows tuna is the chicken of the sea andd air fryer

[@Fmancillaz]

Quick question, the 5 oz of tuna you mention are before of after draining the can?

[@RahulKamat]

Before draining!

[@bejtullahkrasnici4862]

I see the improvement on your videos bro .🎉

[@RahulKamat]

Thank you bro! Shoutout to my editor all thanks to him

[@lepopcornnaisseur546]

A tip for the nuggies - put the ingredients in a blender or food processor and blend dat sob.

[@naysayer3]

Love your recipes!

[@RahulKamat]

Thank you :)

[@travelgirl747]

This is an absolute must try!

[@LaughAndFactsHub]

A stretch to call them "chicken nuggets" just call them what they are bro "tuna nuggets" :D

[@johnnybravous]

Making this right now actually and it is looking damnGOOD

[@RahulKamat]

Lets gooooo

[@dalejoh2354]

Once again, nicely done! Like when you say in videos: "so and so" doesn't care about your calories/macros but I do :)

[@Lordecai]

Do you need to put the potatoes in water prior to putting them in the air fryer?

[@Alvin-yo7rs]

@ Everyone saying "It'S TuNA nOT CHiCKeN!!!1!" You can literally use shredded/ground chicken, canned or otherwise, as a 1:1 substitute. I for one like that it's tuna bc I have a BUNCH of canned tuna that idk what to do with lol

[@DavidAndTheDummies]

Saaaaame! I love and hate sams club😂😂

[@pn1831]

Use a strainer and bowl,waste less water. Buy cleaner potatoes. How much max protein do you need a day? Love your energy...

[@MrFredstt]

Whoa using tuna for nuggets is super unique. Def wanna try that out. Way cheaper than using chicken too

[@viralmasquerade]

Finally I have a reason to get my air fryer out of the garage

[@RahulKamat]

Why the heck is it in the garage 😭

[@viralmasquerade]

@@RahulKamat Nobody's hyped me up to use it until now 😭

[@GeorgetteSmith]

Thanks for this recipe. Now I know what I’m making for dinner tomorrow😋

[@blainebickle1178]

I wonder if this would work for sardines too

[@ProcrastinatinZombie]

Are they reheatable though????

[@thisisonay3071]

if u have a little bit more time you could boil the potatoes with a touch of baking powder, then drain it, shake it up aggressivly to get those smashed bits, if you airfry them you get way better fries

[@charliegee9171]

Boil how done?

[@slaaayx]

That is an banger recipe!

[@RahulKamat]

Lets goooo

[@rahawa774]

3:33 😂 yes cuz, 2 inches is big

[@RahulKamat]

Phew ok

[@tempest1980]

😂

[@WendysWeirdWorldStories]

Looks like I need an air fryer! I love your videos.

[@eadc7]

So is there any differences in the nugget process if you wanna use canned/ground chicken instead of canned tuna instead?

[@RahulKamat]

No difference at all!

[@eadc7]

@@RahulKamat Good to know! Love the vids man, the peanut butter noodles really came in clutch for those nights where I'm short on time. Same with the overnight oats which is how I found the channel 🙏🏽🙏🏽

[@lindas215]

With everyone talking about keto and low carb please explain in a video why you can have this many carbs and still lose weight. I genuinely want to understand. 🙏🏼 I myself feel like it’s not healthy to cut out carbs completely but at the same time feel guilty for eating carbs.🤦🏽‍♀️I’m considering buying your book too.

[@applenrd]

Baaabe wake up new R.K. video just dropped

[@tahoo14]

could i use canned sardines?

[@k24in31]

My man!

[@RahulKamat]

My man!

[@ansuman3900]

Is that a smart ring you got on your right hand? Which one is it if so 👀

[@RahulKamat]

It’s a regular $3 stainless steel ring from amazon bro 😭

[@ansuman3900]

@@RahulKamat damn 😭, was worth a shot LOL, sick recipe

[@RahulKamat]

LOLOL thanks bro

[@Eloshav]

Hey! Would mozzarela would be great for that tuna also? :)

[@RahulKamat]

Absolutely!

[@noobienormie]

Really wanna try this, but I'm weird about cheese and like to avoid it (just don't enjoy it very much). I might try making this with no cheese, but if it's necessary do you know of anything I can sub out? If it's unavoidable I'll try like some mozzarella or something that isn't too flavorful.

[@nutritionalyeast704]

the chicken nuggets are tuna 😭

[@1024sofia]

he said u can use canned chicken

[@naiminterim]

Rahdonalds 😂

[@RahulKamat]

Yessir 🫡

[@davvekat]

I tried the nuggets and their rlly good but they stuck to my foil cuz I don’t have oil spray thank y for the recipe my mom tried and she liked it (she doesn’t like fish) I looked and it’s like aroud the same Cals as. 6 piece chicken nugget but with double the protein :o

[@RahulKamat]

Lets gooooo! First review! Heck yeah I’m glad you enjoyed bro. Double the protein and way better for you

[@davvekat]

@@RahulKamat I gotta get oil spray 😭 I also make my own potato chips and they come out pretty low cal

[@myleg3991]

Can you make protein strawberry shortcakes please?

[@Unndecided]

Could I use canned chicken?

[@RahulKamat]

Yes!

[@1524scooter]

I'm literally just getting ready to cut up and prep 7 pounds of potatoes 😂😂. I'm totally trying the fries recipe😊

[@RahulKamat]

Lets gooooo

[@1524scooter]

@@RahulKamat 😉

[@arixphes]

This is great but I cant have dairy, egg yolk or tuna (food allergies) can i use egg white? Does it work with cashew cheese ? Also can this be done with ground chicken? I'm not too sure about cannee meat honnestly.

[@juliabarrios318]

Probably just try it

[@charliegee9171]

Aquafaba is supposed to be a great egg substitute, I’ve saved from my chickpeas in the freezer but haven’t tried it yet🤷‍♀️

[@michaelsrsa9688]

I dont have an air fryer because my mom says its just a smaller worse oven what do I do they're like over 100 bucks 😭

[@Reflekt13]

Got any good Indian recipes?

[@RahulKamat]

Yeah bro search for my butter chicken pizza recipe

[@Reflekt13]

@@RahulKamat thanks brooo!

[@RahulKamat]

I got you bro!

[@sridge52]

Bro how do you keep your air fryer looking so clean? That spray oil really mucks it up over time no matter how thoroughly you clean it each time. I've friggin tried boiling soapy water in the thing to clean it better but it doesn't help. Tell me your secret and DON'T LIE TO ME. Please.

[@RahulKamat]

Hahaha soak it in warm water + dish soap for 10 mins then scrub everything off! Works really well!

[@evh3811]

“ 2” that’s big right? That’s big!” Never say that to her!😂😂😂😂

[@Emanresuadeen]

The carbs scare me.😬

[@balleballe321]

Yum😂

[@ConcentricClarity]

All the people whining about the tuna, he literally said use canned chicken instead.

[@sabihrashid252]

Healthy nuggies? Sign me up.

[@RahulKamat]

You know it!

[@KidBowsur]

Lmao thats big bro dont worry

[@RahulKamat]

Phew ok good

[@goblinmine00]

Why bro is wearing jewlery at home💀😭(ngl good meal)

[@TheUnholyPosole]

They call me....Papi...Papi Rika.

[@NotClxtch]

Ur my healthy fat loss meal 😏

[@RahulKamat]

Wb nuggs and fries 😭

[@NotClxtch]

@@RahulKamat eh maybe that too

[@fluorophoremusic3679]

What's up with everyone on the fat loss--bruh, get on the bulk train...we aren't trying to look the same next year. Pack on some mass, my guy.

[@MichelleReacts94]

I think i will use canned chicken breast instead of tuna. Cant call them chicken nuggets if there is no chicken

[@RahulKamat]

Do it!

[@noloveforthehaters]

I checked out at tuna nuggets 🤢