My Favorite Run & Bike Intervals at 121 Heat Index ...

[@JacobHeppner]

*Give me a workout to try for next Month!* Reply to this comment!

[@joshkraemer729]

Double karen with break penalty of 1500m concept 2 bike

[@JacobHeppner]

Get out of here haha@@joshkraemer729

[@guilhermefariasdacosta5978]

21-15-9 DL(225), BFB, TOES TO BAR REST 3 MINUTES 15-9-6 SANDBAG (150) OVER THE SHOULDER, BURPEES OVER SANDBAG, C2B PULL UP

[@RayWashington]

Within 2:30: 200m run + 5 burpees.. Add 2 burpees after each round and complete til failure! I tried to keep by run below 45 seconds! I failed after 15 burpees.

[@JayDoesFitness]

80 strict pull-up Each break do 20 cal assault bike. I do these for my Monday's pull-up workout.

[@alannorman4097]

Jacob you are a gift. Keep grafting.

[@QualityAntics]

Epic brother rate this

[@stefaniemartin9902]

What speed were you keeping on the treadmill?

[@seanmoser7478]

cool or..maybe not, but cool

[@toddbryan959]

If you don’t shave your chest hair, you’ll have a place to keep your microphone static and can adjust your speaking volume accordingly ;)

[@alannorman4097]

Perhaps being a bit sado here but would love to see your heart rate during this. I hope that did not sound pervy.

[@JacobHeppner]

We might be able to accomplish that in the future, good call out

[@rogerpruger5028]

This was unpleasant… what’s next?

[@obitonye]

please make music less loud when you're talking

[@JacobHeppner]

I’ll let Bryan know!