MY FAVORITE WORKOUT SPLIT

My personal favorite split

[@AlwaysAmazingClips]

Bro tried to sneak legs in💀

[@2fast2krosss012]

Its his favourite not yours

[@arkii5420]

@@2fast2krosss012 it’s essentiall

[@elijahcantdunk]

Legs is the best

[@Danswrestlingfigures]

i mean at-least he doesn’t skip leg day

[@user-wh9ci8wq7g]

😂😂

[@bendover04]

bro spends an hour in the sauna before every training session

[@elijahcantdunk]

Fr

[@mrtrillgaming2309]

Is that bad or good?

[@trolled740]

​@@mrtrillgaming2309better after workout

[@dll2110]

Good for some people , after sauna get better blood circulation and better pump

[@bryanp7879]

That’s still crazy tho

[@Profuse_Vertigo]

Monday: Arms/Legs Tuesday: Chest/Shoulders Wednesday: Back/Core Thursday: Legs Friday: Arms Saturday: Liver Sunday: The Lord

[@gussmall5451]

You fr calling me out like that huh

[@proviron.patrick]

liver💀

[@Blackpill187]

You kill all your gains on liver day bruh

[@Profuse_Vertigo]

@@Blackpill187 No you don’t 😂

[@Blackpill187]

@@Profuse_Vertigo you do, if you mean alcohol or cigarettes with liver day then you for sure do.

[@haydenscott8009]

My split: Monday: the voices are getting louder Tuesday: the voices are getting louder Wednesday: the voices are getting louder Thursday: the voices are getting louder Friday: the voices are getting louder Saturday: the voices are getting louder Sunday: KILLKILLKILLKILLKILLKILL

[@talha7647]

W Mental horror split.

[@real_reverse]

slide 1 nga

[@haydenscott8009]

@@real_reverse aight idgaf

[@strawberrymilky1128]

Day 1: right forearm and tricep Day 2: right forearm and tricep Day 3: right forearm and tricep Day 4: I'm so lonely Day 5: right forearm and tricep

[@vrofr]

💀

[@League6653]

My dumb ahh took a while to get this done💀

[@Lhrkss]

Real

[@burgerwithnohoneymustard168]

😭

[@devanshgupta3935]

Broken angel 🎵🎵

[@zalapski9399]

That’s pretty solid- may have to switch from PPL- my shoulders lagging a bit from PPL.

[@pickleboy7524]

@@jen4507 Jen what the fuck

[@shahar1811]

@@jen4507 Unless this god gonna help me grow my delts I’m not buying it

[@gordonramsdale]

Just start every workout with lateral raises

[@brodieremillard925]

I include it in my push day. I do front lat raises which target delt, variation of triceps extension with dumbbell that targets rear delt on the decline and triceps on the incline, and of course dumbbell shoulder press. This alone has made my shoulders somewhat of a strong point for me

[@deesplash7087]

@@shahar1811 😭😭😭

[@l_e_x_x_music]

My fave is: Monday- arms, back, chest Tuesday- core Wednesday- glutes Thursday- legs Friday- full body Saturday- rest Sunday- rest

[@arifinwicaksono8372]

Day 1 : Rest Day 2 : rest Day 3 : rest Day 4 : Rest Day 5 : Rest Day 6 : Rest Day 7 : Chest 😅

[@someone_xdd]

At the end of the year you'll become a chicken

[@haidarfakih2987]

Needs more rest

[@sameersheikh4002]

🤣🤣🤣🤣

[@bweldon89]

Can never have to much rest days

[@EnormeEkoH]

​@@someone_xdd damn he fr is what he eat

[@pietrosal9629]

We would simply fall in love with a song played between this two timeless legends, even a cover , whatever comes best from them will do 😍

[@matheusnunes1543]

What is song?

[@diegoalvarez9960]

Damn, this is an ideal pysique

[@swastikthakur6868]

Day 1: Chest and biceps Day 2: Legs Day 3: Back and forearms Day 4: Triceps and forearms Day 5: Cardio

[@lihuan9634]

He's prioritising chest and back ..

[@jacobsboringlife1334]

fr ?

[@ckirblacka9775]

Who doesnt 🤣

[@jurgenkuka7962]

I mean if he isn't competing who gives a f. The average guy just wants to look good wothout his shirt on and that's fine

[@davidpatchell7705]

​​@@jurgenkuka7962 i train for my wife bc she has to look at me when im on top of her 😎🤣

[@Empty58931]

Cuz you should go for the groups you re lacking. Most of us lack chest and back since they are harder to grow. My biceps and shoulders are kinda maxed out

[@QuotexTradingcompany]

Monday: chest & Triceps & forearms Tuesday: back & biceps Wednesday: shoulder & legs & forearms Thursday: biceps & back Friday: Triceps & chest & forearms Saturday: legs & shoulders Sunday: 200 pushups, 200 situps, 60 pull-ups, 2000 rope skipping

[@orgazed1859]

I prefer two days of rest, and I leave arm day lastly before I hit it, because I prefer my arms having energy on it's due date.

[@2200shotta]

so push , pull, arm, leg, rest , rest, repeat?

[@Dr.Draco19]

@@2200shotta I think more like Push, Pull, Legs, Arms, Rest, Rest, Repeat but it’s basically at that point a bro split instead of 7 days it’s 6 days of rest which is a lot of rest

[@shahriarshoyeb3230]

Day 1. Arms (Biceps, triceps, forearms) Day 2. Shoulders, traps Day 3. Chest & back Day 4. Arms (Biceps, Triceps, forearms) Day5. Legs, Abs, Cardio Day 6 & 7. Rest day - any objections or suggestions please?

[@carlodonn8983]

God where do i start ??? Lol its ridiculous??? How on earth did you come up with it and what is your llogic with it???

[@lagr3x785]

What about mine: Mon: chest,triceps,forearm Tue: back,biceps,abs Wed:shoulder,forearms Thu: leg,abs Fri:chest,back Sat:shoulder,triceps,biceps,forearm,abs Sun:rest Is it tooo much Idk i am confused with work out split Its four months since I started going to gym On first month I worked out one body part per day Then I started to feel like its not much Then I started this split I got some good results And i am not tired or anything I want to know if this is good or not Ik i wrote too much But someone help me with a good workout split

[@ashwin5344]

You don’t gotta complicate it , just stick to the basic PPL split , and do about 15-20 sets for a muscle per week

[@xyu610]

maybe you should split yourself in two how about that

[@dylanbarnard329]

Monday- chest , shoulders triceps Tuesday- legs Wednesday- back , biceps Thurs- rest Friday- chest , shoulders , triceps Saturday- legs Sunday- back , biceps Repeat I don’t go based off the week I led the schedule do it’s thing and fall on whatever day. This is ideal as you will get good needed rest and u can split the two upper body days by doing legs so your upper body can recover. ( antagonist muscles )

[@carlodonn8983]

Wouldn't it just be easier to say a push /pull/legs split 6 times a week?

[@areebamaan1959]

Recovery ability: am i joke to you😂

[@vitadude5004]

BCAA 🔥

[@actualiygod6782]

He is on juice most natural lifters take more rest inbetween muscle groups.

[@fille20200]

​@@vitadude5004Bro you mean juice right please god

[@strategicmassey3429]

@@fille20200is he really on juice? All he’s really got is a good chest which looks to be genetic and he’s low bf %.

[@fille20200]

@@strategicmassey3429 I cant decide if you're trolling or not. He is cycling

[@bsar11]

Mon: Chest Tues: Back Wed: Legs Thurs: shoulders Fri: biceps/Triceps Sat: Rest/enjoy Sun: Rest/enjoy

[@LucaYuan18]

the worst split i have seen so far, ur training each muscle only once a week. Definitely not a good idea if u want good results.

[@akshathsharma4598]

​@@LucaYuan18i don't think as long as ur training intense and do 15-20 sets per week ur fine

[@Dasshniplle]

do biceps every day they’re one of the only muscle groups that can recover fast enough that it is effective

[@Paul-nj5cr]

everyday would be over training

[@gjippsy8419]

Stop spreading miss information and false advices. Unless if an individual is not natural then perhaps, yes he could train some particular muscle everyday compared to a newbie that isn't capable of doing that. :)

[@dukapo6482]

It's still not necessary and wouldn't be much better than only 3 times a week

[@generalabz5684]

@@gjippsy8419 A newbie wouldn't have enough muscle to need longer recovery time

[@rychier6994]

Sounds like a smart split honestly, my favorite split so far has been PPL with basically 4-5 days per week....

[@dongaming9766]

Mine -> Day 1- Chest and Back Day 2- Legs Day 3- Shoulders and Arms Day 4- Rest Day 5- Chest and Back Day 6- Legs Day 7- Shoulders and Arms

[@Nedherlander]

Not bad,when you doing chect and back how long you staying in gym?

[@shavyakayastha108]

Arms means tricep and bicep?

[@dongaming9766]

@@Nedherlander home workout 👍

[@dongaming9766]

@@shavyakayastha108 arms are biceps, triceps, forearms, wrists

[@Bikelifezonderbike]

I might copy this one seems great

[@lalitreddy9003]

My routine is Day 1: back, biceps, forearms Day 2: chest, triceps, abs Day 3: lower Day 4: rest Repeat U can also repeat it twice a week with rest day being on Sunday, which covers the whole week But I found that first routine best to me so I'm following that

[@Ganymed40]

You don’t do shoulders?

[@lalitreddy9003]

@@Ganymed40 ah my bad, i forgot to mention shoulders there, i do shoulders on leg day Legs and shoulders on leg day My bad

[@fivogg6966]

Bro said lower cause he can’t handle the thought of leg day

[@flight8594]

WED : LEGS THU : CHEST FRI : BACK SAT : SHOULDERS/ARMS SUN : LEGS MON : CHEST & BACK TUE : REST

[@kavyadevi6873]

Monday: chest , triceps , shoulder Tuesday: back and biceps Wednesday: legs Thursday : chest, triceps, shoulder Friday: back and biceps Saturday: legs Sunday: Rest 😊

[@jtd6716]

Rest on Thursday instead bc it's better to rest in the middle

[@maggi9834]

@@jtd6716 are you joking? It doesn’t matter except you quit training after 1 week🥶

[@ScotsmanJ]

This is Push Pull Legs lol

[@jonathanmarinello2534]

my split is similar, i do chest tris and forearms on monday, back and bis on tuesday, legs and shoulders on wednesday, thursday rest and repeat.

[@taleabhishek]

Not prioritising shoulders bro After chest and triceps Your body cannot train shoulders more as you should do

[@marshallmaia8130]

Monday: Push (Chest, shoulders, triceps) Tuesday: Pull (Back, Biceps) Wednesday: Legs Thursday: Chest and back Friday: Shoulders arms Saturday: Legs Sunday: Rest

[@skendeenee]

What split workout do you recommend for three days a week

[@raccoongameryoshi]

​@@skendeenee push pull legs

[@ShaquilleOatmeal755]

@@raccoongameryoshibro but if you miss a day your entire week is screwed

[@farelanditoo]

​@@ShaquilleOatmeal755actually true😂

[@alessandrocanal6184]

​@@skendeenee Full Body 3x

[@FernyandNayely]

mine is : mon:quads and hamstrings tues:back & biceps wed:shoulders & triceps thur:back & chest fri:glutes & quads

[@anasbendahou7722]

If you focus on chest and back yes The workout split depends on which part you want to develop more need to be trained twice with

[@NarratingTime_]

Monday: chest Tuesday: back Wednesday : shoulder and arms Thursday: legs Friday: chest and back Saturday: legs Sunday: break

[@IsakLindahl]

My favourite is: Monday: Chest Tuesday: Biceps Wednesday: Chest Thursday: Biceps Friday: Chest Saturday: Chest Sunday: … Chest Edit: 150 likes! Mom I am fam… Is the cringiest thing you could say when you get likes 🤢🤮

[@YouEatBabies1911]

No back?

[@Nasrat944]

Just do chest every day

[@asherwitherup7476]

Not optimal, you need more chest if you want proper growth

[@YouEatBabies1911]

@@asherwitherup7476 For real

[@EAD22x]

Mf built like gru

[@SuplexCityWrestling]

How did you build abs if you don’t train them?

[@HughJass_736]

if you get a low body fat percentage as well as fpcusing on movements and free wheights rather than machines so your core (ABS) are constantly being used to stabalize, example would be to use the squat instead of the leg press or smith machine.

[@SuplexCityWrestling]

So In simple terms if I js workout then they will grow?

[@HughJass_736]

@@SuplexCityWrestling if you prioritize practical movement such as standing up using free weight then yes you will grow abs without work as their constantly being worked to stabilize but if u want them to grow bug then you can also work them specifcally

[@devanshgupta3935]

Bro is majestic

[@j.westbestoftherest9102]

Awesome physique. My ideal.

[@fifamobilenation]

1- chest 2- back 3- shoulders and arms 4- legs 5- chest and back 6- rest 7- legs

[@alexanderp.b3382]

Whenever I see u, I don't know why I always remember joesthetics❤

[@TheGillyball]

RIP 🙏

[@jogeniusjo4289]

After following the advices of influencer’s training PPL or other 2x per week program’s I eventually switched to the classic bro split allowing me to recover way better what finally leads to the best results I ever had.

[@n.w.aicecube5713]

you had gains with bro split? I find gains in ppl, I move shoulders to leg day

[@markperry569]

Thanks for tip and interesting to read. I have had best gains with the Bro split, too even though the science says no! lol

[@dmddmcks..s.s.1047]

Whats the classic version?

[@harishchoudhary4605]

​@@markperry569 i want to lean bulk so which plan should i follow..ppl or bro split ?

[@angelsinner6669]

Monday - abs Tuesday - abs Wednesday -abs Thursday -abs Friday -abs Saturday -abs Sunday-abs

[@ShabanKhan-dy8fd]

2 months and you have zero like so take one like from me

[@proviron.patrick]

that actually seems fire

[@mitchcook9563]

Unless you’re on steroids it’s too much

[@aleksandargrujevski289]

​@@mitchcook9563this split is bs.

[@jazkravitzfuk19799]

​@@mitchcook9563I agree. Way to much volume unless you're on gear... and he does sorta look like he's on gear

[@alexandernieto4820]

Nice, similar to mine. I do arms/shoulders, chest/back/abs, legs/lower back, rest day, then repeat

[@abhishekarsay0337]

Same bro :)

[@gamerchakri3098]

Can u get good results please reply me bro 🥲🥲😊

[@faizanyasar27]

Bro how do u do chest and back on the same day. What exercises u do for each of them?

[@TheJatin357]

Monday: Chest, Tri Tuesday: Back, Bi Wednesday: Legs Thursday: Shoulder Friday: Chest, Tri Saturday: Back, Bi Sunday: Rest Monday: Legs And so on. Basically, I workout according to the series, and don't train as per day. By this way, In one week, I Train, Chest, Tri, Back, Bi twice, and other week, Legs and shoulders are trained twice.

[@Riteshkumar0137]

Bro can i grow my muscle mass through this split...nd how much effective this split is!?

[@akamusa]

​@@Riteshkumar0137that's what i want to know too

[@TheJatin357]

Yes, You can... Give it a try... you'll like it. In shoulder day, you can add cardio and abs too...

[@kixx7531]

​@UCSJ-KOWehfdsnE5wxR810OA Trying your split/routine for a month. I will let you guys know how it goes. Trust the process...

[@Ohfelious]

@@kixx7531…

[@clyptic]

I do 3 day splits to hit everything twice a week Arms (Includes Biceps, Triceps, and forearms) Chest/Shoulders Legs/Back (It's not a common opinion but I enjoy doing legs and back on the same day because many of my exercises such as deadlift or tbar row use both legs and back)

[@tenacioustraining]

Legs & back is crazy bro, I already drain my energy from just squats, that workout must take forever

[@clyptic]

@@tenacioustraining Yeah lol, it's my longest one. Probably 1 1/2 hours if I'm not progessive overloading but when I'm going up in weight for things like squats, it can take upwards of 2 hours

[@kadencollins5718]

Good point about legs and back

[@MadaraUchiha24689]

So you do deadlifts and then you do squats followed up by other back and leg exercise nahh that's crazy

[@clyptic]

@@MadaraUchiha24689 Gotta make gains fast 🤣💪

[@user-if3en5cd6i]

My split Day 1. Chest and shoulders Day 2. Rest with boxing for an hour Day 3. Back and arms Day 4. Legs Day 5. Boxing for an hour with rest Day 6. Chest, arms, shoulder, and back Day 7. Rest

[@HT-kf1sj]

for me its ppl×arnold split push(Chest,Front,Middle Delt,Tricep)+ABS pull(Back,Rear Delt,Biceps) leg(Legs,Middle Delt (My shoulders are small😔)ABS off day chest back ABS shoulder arms off day/ leg day

[@dagobertfayet9627]

Mine is : Monday: chest side delts triceps Tuesday : Back rear delt Wednesday : rest Thursday :legs Friday : arms WE : rest

[@mattmcfatter7629]

It depends on your type of recovery. There is science base articles that have different studies on recovery. Plus age and metabolism are all factors as well. Plus I think day one and day two are both heavy days, the fourth day looks as though they are for muscle stimulation, not muscle hypertrophy my guess.

[@jen4507]

❤ For God so loved the world, that he gave his only begotten son, so that whoever believes in him shall not perish, but have everlasting life❤

[@bartholomewJsimpson]

my split: day 1- legs- day 2- upper body. recovery 5 full days between split.

[@francebongocat7468]

Never skip leg day bro

[@valxerz6099]

I personally prefer having my split be: Monday: Chest + Shoulders Tuesday: Back + biceps and forearms Wednesday: Legs and triceps Thursday: Rest Friday: Chest + shoulders Saturday: Back + biceps + forearms Sunday Rest

[@AdrianMyriad]

Why have I not seen this before, it looks beautiful, a lot better than ppl in my opinion though I’ve not tried it yet. Gonna add maybe a few sets for shoulders on day 1

[@julianisveryepic1290]

My split: Monday push, shoulders triceps and chest Tuesday pull , biceps rear delt and back Wednesday legs quads glutes hamstrings Thursday push shoulder tricep chest Friday pull back rear delt bicep Saturday legs quads glutes hamstrings Sunday rest Before each workout 10 minutes abs

[@itsmeee93844eieieiwow]

My split: Monday: Chest & back Tuesday: Shoulders & arms Wednesday: Legs & glutes Thursday: Rest Friday: Rest Saturday: Rest Sunday: Core & full body (I also do some low intensity cardio this day, walking 10 miles)

[@DiTroXClassic]

Chest and back at the same time is brutal u are tired from the first 15 sets for ur back training and u have to use the same muscles again also when u train chest. It's not that effective in my opinion but do what u want. Also rest is better in between

[@kno3678]

Day 1;chest tricep Day 2:back bicep Day 3:leg shoulder Day 4:same as day 1 Day 5: same as day 2 Day 6:same as day 3 Day 7:rest This is the default one 🙃

[@nonsenseyyyyyyy]

That's good😇

[@davdags]

I kove this

[@Hyperborean_2]

Chest & back 1 rest day Legs 1 rest day Shoulders and arms 2-3 rest day Rewind

[@o1497]

Day 1: Legs and bicep, Day 2: Chest and Tricep, Day 3: Shoulder and back, Day 4: Abs and forearms. Day 5&6 rest day 7 repeat

[@carlodonn8983]

Abs and forearms day?? Lol i have heard it all now!!

[@o1497]

@@carlodonn8983 I have high body fat (19%) so to maintain abs while having that percentage they need their own day🤣

[@Gabriel_JudgeofHell]

Monday: chest shoulders tri + swim Tuesday: back bi Wednesday: Legs + swim Thursday: Chest Shoulders Tri + swim Friday: Cardio Saturday:Back Bi + short run Sunday: Legs Swim and Rest Day vary by week though

[@user-ti8fc1ny4v]

Day 1: 3 chest, 1 shoulder, 2 tricep Day 2: 2 back, 3 bicep, 1 shoulder Day 3: 2 quad, 2 hamstring/glute, anything else. Day 4: rest day

[@renni9813]

The build is crazy for your height

[@shoerice5083]

How many sets do you have to do per muscle when training a single muscle once a week? My plan is A B, (chest, shoulders, biceps) And (legs,back, triceps)

[@Alviglez950]

Mine is: Day 1: Legs Day2: Chest, Triceps Day3: Rest Day4: Back, Biceps. Days5: Shoulders Day6: Rest

[@creepyapple49]

Bros natural physique

[@harshh._]

Here's mine 1: shoulders and forearms 2:legs 3:back 4:bicep tricep 5: legs 6:chest 7: rest

[@dhafanraufizza432]

Day 1 : Chest Day 2 : Back Day 3 : Shoulder & Arms Day 4 : Legs Day 5 : Chest & Back Day 6 : Rest Day 7 : Legs

[@MistaBreasty]

Can someone pls tell if this split is good- Monday- back, biceps Tuesday- triceps, chest, shoulder Wednesday- legs and abs Thursday- back biceps Friday- triceps chest shoulder Saturday - legs and abs Sunday- rest

[@Adonisss123]

For me its Moday: chest Tuesday: leg Wednesday: arms Thursday: back+shoulder Friday: abs Saturday: fullbody Sunday: light fullbody/rest day

[@heisenbones420]

I do push, pull, legs, pecs and back, arms and shoulders, legs. Is it good?

[@cathalmcgovern9614]

If it’s good is up to you, depends on how you feel personally not what others say is good. As long as you’re training hard you’ll see results

[@heisenbones420]

@@cathalmcgovern9614 hell yeah i have seen results, I gained 10 kg in a year. But maye it wasnt the most efficient way yk

[@Law_D._Darryl]

I do 1. Chest and shoulders 2. Arms 3. Back 4. Legs 5. Chest and shoulders 6. Arms 7. Back

[@taleabhishek]

Monday - chest and triceps Tuesday - back and biceps Wednesday - legs and shoulders Repeat Thursday, Friday, Saturday

[@Killermckillerson]

Bro i do Sunday:Arm day Monday:torso day Tuesday:leg day Wednsday:arm day Thursday:torso day Friday: leg day Saturday: rest day

[@kaskovic1993]

Only works if you use💉. Otherwise you are only hitting bodyparts once a week too much rest in between!

[@flahboi]

So how it is done then?? Please,I wanna start gym but still confused about the routine and how to hit bodypart twice a week

[@kaskovic1993]

@betta_ blackmarsh Every body is different so you need to know about your own body. My body works best with the following workout: Monday Shoulders Chest Triceps Tuesday Biceps and Back Wednesday free (Play football) Thursday Legs or rest depending on fatigue Friday Chest Shoulders triceps Saturday back biceps Sunday legs In between I just take 2 days off rest if needed. As you are a beginner it don't really matter if you train parts twice a week or not as you will gain most muscle anyway as you are a starter When I was a starter I was just doing 2 bodyparts daily. Triceps Chest Bicep back Legs Shoulders bicep Triceps Etc. For example

[@herczoghgergo5438]

My fav split Chest 7 times a week

[@benedettatiktok3237]

bro💀

[@aleksandargrujevski289]

Finally someone who know what he is talking about. Thats the best way to grow your chest.

[@Matej_222]

For me at 14yo Day.1 biceps,triceps,forearms,schoulders Day.2 chest Day.3 rest Day.4 back Day.5 legs I also have cardio on every day when im going back home from gym on bike for 3 km uphill

[@moreassmoregas]

Just a tip: move ur first rest day to day 2 and combine leg and back day since there is a lot of synergy between them. U could also add chest during that day since it would mostly just add 1 or 2 exercises which isn't much of a time increase.

[@RyanMartinezz]

I’ve never seen this split before. You are truly innovative and inspirational

[@rupeshh73]

Song name...?

[@edmandell3064]

With a 6 on 1 day off is the tought to keep your metabolism high? Arms only 1 day thou?

[@hopeq6239]

day 1: chest day 2: back day 3: shoulders and arms day 4: legs day 5: chest and back day 6: rest day 7: legs

[@Goyam0_0]

Monday: Right hand forearm Tuesday: Right hand forearm Wednesday: Right hand forearm Thursday: Right hand forearm Friday: Right hand forearm Saturday: Right hand forearm Sunday: Right hand forearm 2x

[@Cherrycrush1437]

For me it’s Day one: leg Day two: back/shoulders/abs Day three: arm Day four: leg Day five: arm (Two days I don’t go is rest day and cardio day)

[@Cherrycrush1437]

@Rafael seems good to me! If you don’t feel burnt out doing three upper body days in a row I think it’s great. Keep up the good work

[@SSD-el2ko]

Wheres the fuckin chest

[@Cherrycrush1437]

@@SSD-el2ko I’m a girl so I don’t have a whole day dedicated to it. My arm days are really upperbody days, so it includes some chest

[@gamerchakri3098]

​@RafaelD0312my workout split: Day 1: chest, middle shoulder and cardio Day 2: back, back shoulder and cardio Day 3:front shoulder, arms and cardio Day 4 : legs and cardio Day 5: rest Day 6 : repeat

[@NeverrXD]

you should still do a chest day@@Cherrycrush1437

[@Abdullahiibrahim59]

Day 1 back and chest biceps Day 2 rest Day 3 chest and back schouder Day 4 arm and shoulders Day 5 leg and abs triceps Day 6 calisthenics Day 7 rest

[@carlodonn8983]

Are you serious??? How on earth did you come up with that total mess of a training split???? Or is it a joke ?

[@namanrohatgi3785]

My split 1) Back bicep 2) Chest tricep 3) Shoulders 4) Legs 5) back bicep 6) Chest tricep

[@Clipzwastaken]

Thank you I will try this

[@eldar4536]

Could you post what a full workout day looks like for you? Chest for example

[@wainach9518]

it's not going to do anything for you. Find out your own training.

[@eldar4536]

@@wainach9518 I want to research how others train to get a glimpse of what it means to maintain a good physique

[@jen4507]

❤ For God so loved the world, that he gave his only begotten son, so that whoever believes in him shall not perish, but have everlasting life❤

[@bavariansadek5650]

Day one chest Day two back Day three shoulders and arms Day four legs Day five chest and back

[@AmjadKhan-uo9ue]

What is the name of the music .Please!let me know i want it to listen when i am working out in the gym

[@Warhammer07]

Day 1 Chest&Triceps Day 2 Back&Biceps Day 3 Legs Day 4 Shoulders Day 5 Chest & Back

[@heyitsnickpw3071]

I like this split

[@Warhammer07]

Good

[@vrofr]

legit thought my sister was screaming downstairs since i have airpods in

[@mason3000]

I’m going to do push/pull/legs/ chest back/ arms shoulders and rest on weekends/ cardio. That seem good?

[@johnddonnet5151]

What day do you inject?

[@morelorel]

thursday

[@haydenscott8009]

No this guy is def natural

[@mermeomtb4722]

@@haydenscott8009 he’s not tho, he’s said it himself

[@ratio8099]

​@@mermeomtb4722 where and link?

[@ratio8099]

Also this guy has been trained for 6 years, come back and tell if this guy uses steroid once you've trained that long💀

[@francisrogerleedoromal687]

M - Push T - Pull W - Rest Th - Legs Fri - Push (Repeat the cycle where it stops)

[@musk4503]

Day 1: Back and chest Day 2: Arms and shoulders Day 3: legs Repeat and rest on sundays

[@FearStolen]

Bro can play as a young wolverine or some shit no cap

[@syinari8266]

Real ( I work out hard yet still feel unfulfilled)

[@phoenixgaming6963]

For how much time should I do the same split but changing the exercises

[@jpstearns7419]

Bro needs more Mentzer days

[@symbolz6369]

The back is crazy

[@rishi748]

Monday : chest + tricep Tuesday : Back + Bicep Wednesday: Shoulder + legs Thursday : Chest + Back Friday :. Shoulder +Arms Saturday : Legs

[@littlefroga3115]

Arms = muscle Legs = 🐓legs

[@ajibrocky]

No one care

[@yuratripwire1001]

My favorite days out of my 5 day split is Mondays chest and biceps and Thursday shoulders and triceps. The only days other then back on Wednesday I wanna take my pump cover off🤣

[@friedchickendawg]

what’s your split i’m looking for one @yuratripwire1001

[@Izzydraws562]

His right bicep is black, but like in the like when you flex like it’s like black the line

[@nominat1223]

ON THAT JUICEEEE

[@pixeltbd6093]

Do you not do abdominal exercises?