MY FAVOURITE MEAL EVER! | Day Of Eating 3

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See you in the next video!

[@johnmoon3848]

So love this and your style of video's, especially including delicious food ideas!

[@apeipepepe]

Tom, pls don't ever stop updating your channel! Great and motivating stuff!

[@BodyweightWarrior]

Thanks, glad you enjoyed!

[@louiset3438]

This is an amazing recipe Tom, thanks ... I’m making it right now for the second time ... it stores so well in the freezer & it’s so lovely to just pull together all the fixin’s and voila a great nutritious meal 😍🇨🇦

[@cashmajor7604]

You all prolly dont give a shit but does any of you know a trick to get back into an Instagram account..? I was dumb lost the account password. I would love any tricks you can give me.

[@jonathanfrost944]

Great stuff!! I appreciate your efforts and attitude!!

[@BodyweightWarrior]

Thanks Jonathan

[@andrewbarnes8475]

Hey Tom, glad to see you're on the road to recovery. Started downloading the Mind Diet podcast so will definitely check that out. Two things you might consider for future video topics. I am constantly listening to podcasts and am always looking for good ones to listen to and so my question is, what are your favourite X podcasts? 3, 5, top 10, I don't know, your recommendations for favourites or go to's. 2nd thing, I listen to the OPP (Optimium Performance Podcast) which is quite good and hosted by Ryan Muncey. He always asks his guests for their top 3 things for Optimising their performance or their lives. So there you are, a video on what your top 3 tips for optimisation or for living your life optimally.

[@tjack...]

You vid popped up while I was thinking about how to cook chicken. Will give this recipe a try.

[@AJMCNG]

I'll be honest dude, I think happy dogs heading for a walk should be a staple in the day of eating videos. Aside from that excessively fun part, the chicken looked delicious and is definitely something I'll be trying out. Quick question, just cause I was wondering, do you ever find yourself not having any big portions of meat on days where it's mobility focused rather than a more strenuous workout? Also would love to see a fish based recipe one of these days. Great video man, lovethe content and keep it up!

[@BodyweightWarrior]

Can't argue there...highlight of the video ;) Protein is usually lower on rest days and I also do a protein fast one day per week. Thanks for the suggestions :)

[@MrSchuriI]

Another topic...: What would you recommend how to start improving hamstring flexibility? One legged or the other leg stabilizing you (e.g. Emmet Louis's Loaded Stretch)?

[@BodyweightWarrior]

I have a whole video on this already that can help you here: kzbin.info/www/bejne/fpmoonmXbtGHbpI

[@MrSchuriI]

Tom Merrick Thank you!

[@tom-tristanots8192]

Hey! I hadn't really been watching any of your videos other than the more watched stretching ones before, but here I am, in the middle of the night, binging on some of your food videos, and I cant help but wonder, how can you afford such a house at such young age?! I really-really love the style and how clean everything looks. Do you do all the chores by yourself? E.g. vaccuming, giving the trees you have in your yard their shape and all that. And also, I honestly really like the way you edit your vids, the way you kind of like teleport around by cutting videos at the right places 😃. Definitely worth my time and worth subscribing to. Thanks for sharing your knowledge with us 😄. Quick edit: haha I guess I should've at least finished the series before commenting. I never heard any other human voices in the house nor you mentioning something about your family up until the next video, so I suppose you aren't living all alone😄.

[@BodyweightWarrior]

Aha amazing, thanks! It's not my house, it's my parents haha, just lucky :)

[@ohhiguy]

You cook the way my mother did. Just throw stuff in and have a basic idea, and it comes out great. Love the simplicity and low drama. Just good easy food. Great video as always. Strong, stretchy, tasty.

[@BodyweightWarrior]

She must have been a good cook! Thanks as always :)

[@nils0603]

Awesome recipe tom! Also 50k Inbound mate🎉

[@BodyweightWarrior]

yes thanks, slowly getting there!

[@Ayoutubehandleishere]

I've got a question about how changing up your diet can affect your mood or mental health. Essentially, when I started to change up my eating and focused more on eating whole foods over processed foods I found that even though I felt better physically, I was grumpier and more uninterested in food than ever. Coupling that with sugar withdrawals it made the experience pretty horrible. Have you got any tips for navigating those early waters of making changes to your lifestyle or is it more a matter of discipline and you just have to suck it up?

[@BodyweightWarrior]

Great, great question and undoubtedly a huge connection. This could be an interesting one to discuss :)

[@enkydu]

I was waiting for this recipe, because I love Pho soup from Vietnamese restaurants and I wanted to know your version. It seems to be easy to prepare. I have to try it sometime.

[@BodyweightWarrior]

Very similar yes, I didn't really know what to compare it to. It's very simple and very tasty :)

[@lancecomstock]

I like the stretch you did for the front splits where you used the ledge to have your front leg hanging off while your back leg was stretching. Would you recommend that as a good hip flexor stretch to add to our front split routine?

[@rickitycricket6117]

Comparing when you experimented with veganism and didn't feel awesome, with now, when you do feel awesome, what other lifestyle changes have you made? Just curious. I know that personally I have attributed a disproportionate amount of how I feel to my diet in the past when really things like yoga, sleep, style of exercise, taking time to pursue hobbies, etc really have more influence.

[@BodyweightWarrior]

You're definitely right that there is much more than just the diet. I couldn't tell you what has changed but based off personal experience, my education and work I know it doesn't work for me...

[@Dexduzdiz]

Legend love that, quality content mate

[@BodyweightWarrior]

Thanks!

[@grunow]

Tom, good evening from Madrid. You did answer my question, thanks 👉🏻 you use a nutribullet. But I have another question. Do you cook with ghee or just butter? Have a nice weekend.

[@BodyweightWarrior]

Usually just butter :)

[@fiftoufi2353]

On a carb backloading diet what would you eat during a long/low intensity exercise to replenish your energy, cycling for instance ?? Big fan, cheers !!

[@BodyweightWarrior]

it depends on the level of fat adaption and what heart rate zone was being worked. I would probably look to experiment with amounts and look at performance as an indicator :)

[@1Strawbz1]

how often would you intermittent fast? & why a high fat breakfast? just curious 😊

[@travelwell6049]

Not really health and fitness related but ... I'd like to know which other youtube creators inspired you to start your own channel. :-D

[@BodyweightWarrior]

Too many but I'll be sure to mention some in the future :)

[@SoulBladeM]

Hey Tom, what do you think of shortening your feeding window? Do you think there's a huge difference between 4, 6, and 8 hour windows?

[@BodyweightWarrior]

So I've gone over this in a video on the channel about intermittent fasting. Most benefits seem to be seen after 12 hours and then up to 72. Ultimately I think listening to your body is the best, if you're feeling hungry then eat, if not then don't :)

[@Roose_ar]

02:12 - ma favourite part of this vid! 😅❤️

[@lewisyost2616]

do you make your own program or does someone make one for you? keep up with the awesome videos as well :)

[@BodyweightWarrior]

I do program for myself because it's kind of my job haha

[@matmul4850]

Alright mate, you've got a cool channel and you come across really natural and chilled out. You're obviously very health conscious so I would really like to recommend watching Forks over knives 👍 Netflix

[@NoreenBlues]

Hey Tom, thanks for your video ! Just a question : Do you think a good hydration could improve flexibility faster ?

[@BodyweightWarrior]

for sure, hydration plays an important role. Not only water volume but also electrolytes :)

[@NoreenBlues]

Thanks for your answer, Tom :) And could you explain what the eletrolytes are and their roles in the body? Or have you a good link to explain that, please ?

[@BodyweightWarrior]

It's essential to our body to properly create electrical pulses (living), here explains what exactly they are www.builtlean.com/2012/11/28/electrolytes/

[@jnxmck]

I poached a chicken today for the first time ever because of this video, thanks Tom!

[@BodyweightWarrior]

Amazing! So good right?!

[@jnxmck]

Tom Merrick absolute game changer. £3.50 for 1kg of meat and 1l of stock, I couldn’t believe it to be honest

[@matmul4850]

If you ever have a bit of spare time give cowspiracy a watch. How agriculture is effecting the environment. Was a mind opener for me

[@BodyweightWarrior]

I've seen both the documentaries you mentioned and unfortunately neither is entirely based on good factual evidence :)

[@matmul4850]

Tom Merrick well it was worth a try 😉 New to your channel, trying to get a bit of mobility in my life. By god I need it, I'm about as flexible as a crowbar.

[@eoinkirwan3147]

Hey Tom, thanks for the fantastic content. You are the man! Could you point me towards some of the counter-evidence to Cowspiracy? That hit me hard, but I would be interested to hear the opposing argument. Wish I had your education and motivation at your age. Keep it up!

[@BodyweightWarrior]

At a very easy to understand level I like Paul Chek's explanation kzbin.info/www/bejne/jZusp6KJd5ahick :)

[@mitchyman92]

do a video on the icecream maker :D

[@BodyweightWarrior]

Ice cream is my weakness

[@soyabro]

Tom, new subscriber here . Watched your video on your flexibility journey and instantly subbed. greetings from ireland

[@BodyweightWarrior]

thanks bro, welcome to the channel!

[@SuperHeroJay]

Looks really good :O

[@BodyweightWarrior]

so good Jason :)

[@asan23]

Hi Tom, What is the morning drink for?

[@BodyweightWarrior]

Electrolytes and minerals in the salt, vitamin C is always a good option and apple cider vinegar for enzymes and anti fungal benefits

[@asan23]

Thanks for replying! Your videos and journey are super inspiring and I'm just starting mine so your channel has been super helpful. My main goals right now are to work on the splits and handstand. I know it's going to be long and hard but i'll be sure to embrace the suck and keep watching your vids for more tips.

[@nickers7496]

only thing you need to add is coconut milk

[@sudhirchandra9790]

Great hair cut

[@BodyweightWarrior]

thanks lol

[@Senecamarcus]

U got a big mansion

[@wayofenergy]

Kudos for listening to The Joe Rogan Experience

[@BodyweightWarrior]

how could you not :)

[@daniel_lisbona]

Leaving dogs in the car... worst thing you can do

[@BodyweightWarrior]

not an issue when it's 15 degrees in the UK....