HOW I STARTED COOKING | Day Of Eating 4

FREE EBOOK: www.bodyweightw...
TEES: www.bodyweightw...
COACHING: www.bodyweightw...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
CHIA PUDDING RECIPE: www.bodyweightw...
JAMIE OLIVER STUFFS:
www.jamieolive...
amzn.eu/34dd7AW
amzn.eu/ggM1uF2
OTHER COOKING RESOURCES:
paleoleap.com/...
www.jamieolive...
www.hemsleyandh...
LACHLAN WALKER:
/ mrarbitrager
TYSON EDWARDS:
/ thetysonedwards
Cheesy Chorizo Chicken Recipe: www.thebodycoa...
MUSIC BY:
Chuki Beats - Slow Down
• 'Slow Down' Real Chill...
/ chukimusic
/ yukiakachuki
tinyurl.com/zgx...
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
/ 2bad-official
/ 2badofficial
See you in the next video!

[@TysonE]

The dogs, the house, the balance of your day + the calming piano music which I wouldn't be surprised you recorded yourself in your home studio that you've not yet shown us... we want to know more about Tom the person.

[@SuperHeroJay]

Agreed!

[@adityasinha8089]

Yes please.

[@BodyweightWarrior]

Haha my man Tyson! As I said with you, I try to not make this about me but more about useful information. If it's what people want to know then sure :)

[@hadronelite]

Did you research food plating techniques as well? Your food presentation always have a “top chef” quality.

[@ohhiguy]

Nice video as always. Always makes me hungry. Looks so good. Good job.

[@BodyweightWarrior]

Gotta get cooking, always appreciate your support my man :)

[@patch7301]

Really like the vibe of this...

[@Jagermaestro7]

Is that your house tho? It looks so cozy and the garden is just amazing.

[@BodyweightWarrior]

It's not technically mine but very fortunate to be here :)

[@wyattteague6508]

Great stuff, Tom. Keep it up man

[@BodyweightWarrior]

Thanks Wyatt :)

[@AJMCNG]

So awesome to see the shoulder progress after that injury, also loving the Archie close ups this episode :) That pudding looks all kinds of delicious and after the delicious meal I had after last weeks day of eating, I'll surely be trying it out. Great video man, great seeing your progress and keep up the killer content. Much love dude!

[@BodyweightWarrior]

Thanks dude, Archie is really the star of the show....glad to hear it. Would love to hear how it goes :)

[@AJMCNG]

I'll make sure to :)

[@farislazee2832]

Wow that coffee with dark chocolate looks damn amazing.

[@edoardozanetti8917]

Do you do any Meal Prep for the week? Do you ever cheat meal? Which are the basic exercises or movements or practice that you recommend to do EVERY DAY? I follow you since you posted your first videos! I really like them! Keep going :)

[@BodyweightWarrior]

Aha long time follower! All great questions :)

[@txsphere]

You had mentioned buying a better water filter. Can you talk about your experience with it and what you found from your research? I know you researched it before buying.

[@BodyweightWarrior]

Sure, this would be an interesting topic but I have a feeling I don't know enough to comment. Maybe in the future :)

[@guts3970]

Another great video. Keep up the good work 😊

[@BodyweightWarrior]

Glad you enjoyed :)

[@ricardos6472]

Good content, mate. Quick question: In your opinion, how necessary is for skinny guys to start using protein powder and shakes and all that stuff? I know it takes a lot of time to build muscle, and I try to eat as clean as possible but I'm worried I'm missing on gains and.. well maybe, time too

[@allthingsryan5045]

I often eat a mix of 1 cup of shredded chicken, 1 med size avacodo(blended), 2 hard boiled eggs(chopped), 1/2 cup of black beans, and 1/2 cup of shredded cheese. Perfect blend of fat/protein for my diet. Tastes great.

[@BodyweightWarrior]

sounds like a good combo :)

[@jessicavitangcol4013]

How do you count and measure calories and macros ? And how do you personally use FitnessPal

[@victormaia5037]

getting master at those close-ups

[@BodyweightWarrior]

photography/10

[@JoseVargas-yd8kn]

Hi tom,check out Peruvian food,is delicious

[@BodyweightWarrior]

If i could I would!

[@MercadoTrust]

You dont seem to worry much about fat content but rather focus on Protein and Fat. Can you tell me a bit more about that. I usually try to eat close to 1g of Protein per pound. At the end of the day I end up eating about 45% of my calories in protein, 45% carbs and 10% fat but I really have to watch myself cause I tend not to eat enough. Also would you not recommends bodyweight training for someone with arthritis tennis elbow, hips, hands, etc)

[@BodyweightWarrior]

Anything more than 0.8g per lb is likely too much for protein. I eat high fat because it's what suits my metabolic type (talked about this in maybe ep 2 of day of eating). And yes agree there although strengthening can help reduce symptoms :)

[@SuperHeroJay]

Does the chia pudding taste like coconut?

[@BodyweightWarrior]

Jason Truong more vanilla than anything :)

[@frustolnoodle4083]

Ever considered a high carb plant based diet? 🌱✊️

[@constantout]

yum! and ohh the reduced inflammation, sounds divine!!

[@marinriv514]

Nathanael Frustol i think he already said that he has nothing against vegan based diet, its just that he enjoys the way he eats. Btw i think he tried going vegan but it just wasnt perfect for him. Once again, im not sure about all of this, some1 correct me if im wrong.

[@constantout]

bummer

[@BodyweightWarrior]

marin bošnjak spot on Marin, everyone is different :)